Join Peter and Molly as they discuss training strategies for the fall season—the period after your major "A" races when... more

Peter and Molly discuss a common question in the late summer and early fall about recovering between intervals, races and... more

Molly Hurford recounts her experience at the Leaville 100 mile Run in 2024. We discuss actionable tips and strategies for... more

Join Peter and Molly as they tackle a common challenge faced by athletes: finding the time, energy, and focus to... more

In honor of Kristen Faulkner's Olympic Gold Medal victory at the Paris 2024 Cycling Road Race, we're re-sharing this insightful... more

Molly Hurford and Peter Glassford discuss a few listener question around best strategies for recovery, injury prevention and different routines... more

Join Peter and Molly as they discuss another round of listener questions for the Consummate Athlete podcast including questions about... more

In today's episode of the Consummate Athlete Podcast, we dive into the concept of high heart rate during exercise. We... more

In this week's episode of the Consummate Athlete Podcast, Molly Hurford and Peter Glassford discuss analyzing race files and understanding... more

Join us for a special live episode presented by Salomon at Vo2 Sports Co. in Collingwood, featuring Olympian, 2:10 marathoner,... more