In today's episode of the Consummate Athlete Podcast, we dive into the concept of high heart rate during exercise. We... more

In this week's episode of the Consummate Athlete Podcast, Molly Hurford and Peter Glassford discuss analyzing race files and understanding... more

Join us for a special live episode presented by Salomon at Vo2 Sports Co. in Collingwood, featuring Olympian, 2:10 marathoner,... more

Join us for a special live episode presented by Salomon at Vo2 Sports Co. in Collingwood, Ontario. This panel discussion,... more

In this episode of the Consummate Athlete Podcast, Molly and Peter discuss several major events from the weekend, including the... more

Today on the Consummate Athlete podcast, we discuss how our expectations can shape our success or failure. We cover the... more

This week's podcast Q&A tackles the topic of AUTO-PAUSE on bike computers and run watches. We... more

In this episode of the Consummate Athlete Podcast, Molly Hurford chats with sports dietitian Lindsey Cortes. We explore the staggering... more

Today we discuss whether chasing small gains in performance (i.e. marginal gains) make sense for busy masters athletes. From altitude... more

Today, Molly and Peter tackle two insightful listener questions on the Consummate Athlete podcast. First, they delve into the topic... more