Join Author Molly Hurford and Coach & Kinesiologist Peter Glassford on the Consummate Athlete Podcast, where masters cyclists and endurance athletes learn... more
Listen now on
Episodes
This episode features Stevie Lyn Smith a registered dietitian with a speciality in sports dietetics. Stevie speaks with Molly about... more
In this episode of the Consummate Athlete Podcast, we answer listener questions on training through the chilly fall and early... more
Noah Ramsey is the winner of the 2024 Bells Iceman Cometh Challenge and a U23 Mountain Bike Racer from Toronto,... more
In this episode of the Consummate Athlete Podcast, Molly Hurford chats with Julia Casadio, a high-performance sports expert who has... more
In this episode of the Consummate Athlete Podcast, we answer 2 listener questions about training plans. Can Group Rides be... more
In this episode of the Consummate Athlete Podcast, we chat with John Shep, a teacher, ultrarunner, and host of the... more
In this episode Molly and Peter discuss what a training plan or coaching might look like in the 'off-season', which... more
Today we discuss two listener questions about how to set goals if you are a cyclist who does not compete... more
In this episode of the Consummate Athlete Podcast, we answer listener questions about training during stressful periods and offer... more
Rebecca Rusch joins Peter and Molly for her third appearance on the Consummate Athlete Podcast to discuss her personal experience... more