We tackle the common question of increasing training hours. In simple terms, more training time will increase fitness BUT when... more

Luke Way, an endurance coach and the founder of Isocapnic, joins us to talk about respiratory training and their tool... more

Molly Hurford and Peter Glassford discuss things to consider doing after you finish your race. We range from taking off... more

Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is back on the Consummate Athlete... more

We discuss the difficult decision to race if you are sick and how this relates to our 'race if you... more

Dr. Sian Allen (DrSianAllen on Twitter) is a Human Performance Researcher with a demonstrated history of working in agile &... more

We discuss a few listener questions about how to keep doing strength as you transition to cycling outside and dealing... more

Lorri Lown is a road cycling coach and virtual bike fitter from California. She discusses transitioning from the indoor bike... more

Molly and Peter discuss doing a review of the first quarter of the year (Q1) and how to set goals... more

Chris Johnson is a physical therapist based in Seattle, WA. With over twenty-plus years of experience as a clinician-coach and... more