Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to... more
Brook Smith returns to the show to discuss Bike Packing on the Tour Divide. Brook has taken on some of... more
Today we discuss questions around the holiday season. Strength training follow ups from the last episode, Weather, habits, traditions,... more
Pat Spencer is a social worker with a private practice in central New Jersey and a mental skills coach for... more
In this episode, we discuss two listener questions. First, we address the viability and wisdom of dedicating a significant portion... more
Caroline Burkholder is a Registered Dietitian Nutritionist and Certified Eating Disorder Specialist based in Knoxville. She returns for her second... more
In this episode, we tackle a listener's question about the process of learning from and moving forward after a challenging... more
Today we have an interview with Phil Cavell, the founder and CEO of cyclefit a centre in the U.K.... more
We made the t-shirt and we discuss the confusingly taboo topic of Cross-training for cyclists and runners today. Not only... more
Ian Brisbin returns to discuss your rights as a cyclist. Ian engages in cycling and active transportation public interest... more
We discuss questions about using wrist based HR (e.g. Whoop or Garmin watches) and whether HR gets higher or lower... more