In this episode, we chat with Gabrielle Rossi, PhD, the Executive Director of Girls in Gear, a confidence-building initiative for... more

In this episode of the Consummate Athlete Podcast, Luke Way of Isocapnic returns to talk about respiratory training and how... more

This episode features Stevie Lyn Smith  a registered dietitian with a speciality in sports dietetics. Stevie speaks with Molly about... more

In this episode of the Consummate Athlete Podcast, we answer listener questions on training through the chilly fall and early... more

Noah Ramsey is the winner of the 2024 Bells Iceman Cometh Challenge and a U23 Mountain Bike Racer from Toronto,... more

In this episode of the Consummate Athlete Podcast, Molly Hurford chats with Julia Casadio, a high-performance sports expert who has... more

In this episode of the Consummate Athlete Podcast, we answer 2 listener questions about training plans. Can Group Rides be... more

In this episode of the Consummate Athlete Podcast, we chat with John Shep, a teacher, ultrarunner, and host of the... more

In this episode Molly and Peter discuss what a training plan or coaching might look like in the 'off-season', which... more

Today we discuss two listener questions about how to set goals if you are a cyclist who does not compete... more