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Consummate Athlete Podcast
Consummate Athlete Podcast
Molly Hurford & Peter Glassford

Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach... more

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Episodes

Cold Weather Training and Performance Strategies for Cyclists - Dr. Stephen Cheung

Dr. Cheung returns to the podcast to dive into the science of training and racing in cold weather for... more

17 Dec 2024 · 54 minutes
Season Review & Goal Setting for Adult Athletes

In this episode of the Consummate Athlete Podcast, we explore practical approaches to goal setting and share a framework you... more

10 Dec 2024 · 48 minutes
Life Skills Through Bike Skills - Gabrielle Rossi

In this episode, we chat with Gabrielle Rossi, PhD, the Executive Director of Girls in Gear, a confidence-building initiative for... more

03 Dec 2024 · 41 minutes
Respiratory Training for Masters, Altitude & 24 Hour Racing - Luke Way

In this episode of the Consummate Athlete Podcast, Luke Way of Isocapnic returns to talk about respiratory training and how... more

26 Nov 2024 · 42 minutes
Sodium-Bicarbonate, Fall Weight Loss, Red-S - Stevie Lyn Smith

This episode features Stevie Lyn Smith  a registered dietitian with a speciality in sports dietetics. Stevie speaks with Molly about... more

19 Nov 2024 · 59 minutes
Cold Weather Training, Heart Rate and Strategies for Success

In this episode of the Consummate Athlete Podcast, we answer listener questions on training through the chilly fall and early... more

12 Nov 2024 · 38 minutes
Iceman Cometh 2024 - Noah Ramsey

Noah Ramsey is the winner of the 2024 Bells Iceman Cometh Challenge and a U23 Mountain Bike Racer from Toronto,... more

08 Nov 2024 · 29 minutes
Recovery, Physiology & Strength - Julia Casadio

In this episode of the Consummate Athlete Podcast, Molly Hurford chats with Julia Casadio, a high-performance sports expert who has... more

05 Nov 2024 · 53 minutes
Can Group Rides be Part of a Trainig Plan + Including Heavy Strength Before MTB Race?

In this episode of the Consummate Athlete Podcast, we answer 2 listener questions about training plans. Can Group Rides be... more

29 Oct 2024 · 32 minutes
Run Safety + Ontario Triple Crown of 100 milers - John Shep

In this episode of the Consummate Athlete Podcast, we chat with John Shep, a teacher, ultrarunner, and host of the... more

22 Oct 2024 · 54 minutes
Consummate Athlete Podcast
Cold Weather Training and Performance Strategies for Cyclists - Dr. Stephen Cheung
Consummate Athlete Podcast