Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach... more
In this episode of The Consummate Athlete Podcast, Molly and Peter discuss a listener question about prioritizing races using the... more
This episode of The Consummate Athlete, we sit down with performance expert and bestselling author, Steve Magness, to unpack the... more
In this episode of the Consummate Athlete Podcast, we answer listener questions about whether we can still make progress as... more
In this episode of the Consummate Athlete Podcast, we chat with 2023 Unbound XL winner... more
In this episode of the Consummate Athlete Podcast, we answer a listener question about setting your max heart rate so... more
Many Cyclists and Runners got new cycling gadgets over the holidays. You might have purchased or been gifted a new... more
Kylee... more
In this episode of the Consummate Athlete Podcast, Peter Glassford and Molly Hurford discuss a listener questiona about what Zone... more
Dr. Cheung returns to the podcast to dive into the science of training and racing in cold weather for... more
In this episode of the Consummate Athlete Podcast, we explore practical approaches to goal setting and share a framework you... more