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Consummate Athlete Podcast
Consummate Athlete Podcast
Molly Hurford & Peter Glassford

Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach... more

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Episodes

Menopause for Active Women - Selene Yeager

In this episode of The Consummate Athlete Podcast, Peter and Molly interview Selene Yeager of Feisty Menopause and the 'Hit... more

08 Jul 2025 · 1 hour, 2 minutes
Western States, Cramming Stage Race Prep, Training Steep Climbs & Summer Fun

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Western States Running... more

01 Jul 2025 · 58 minutes
Q&A - MTB Workouts in the rain, Keeping Sport Affordable, Climbing Faster & More

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: MTB Workouts -... more

24 Jun 2025 · 53 minutes
Fueling Athletic Dreams & Busy Lives - Alex Larson, RD

In this episode of The Consummate Athlete Podcast, Peter interviews Alex Larson R.D. about fueling big endurance challenges like gravel... more

17 Jun 2025 · 53 minutes
Q&A - Shift Work, Molly's 100-Mile Run Training, Warming UP

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Molly's Run training... more

10 Jun 2025 · 42 minutes
Hydration + Heat - Lauren Adams

In this episode of The Consummate Athlete Podcast, Lauren Adams a Registered Dietitian, Certified Diabetes Educator, and experienced marathoner... more

03 Jun 2025 · 41 minutes
Molly Wins Sulphur Springs Trail Race 2025!

In this episode of The Consummate Athlete Podcast, Peter interviews Molly about her win at the Sulphur Springs Trail race... more

27 May 2025 · 1 hour, 24 minutes
Can you Train Off-Road for Cycling? + Can you Stop in Your Training Rides?

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions about making stops during training... more

20 May 2025 · 44 minutes
Strength Training for Endurance Performance - Dan Cleather

In this episode of The Consummate Athlete Podcast, Peter talks with Dan Cleather who returns for the second time on... more

13 May 2025 · 1 hour, 5 minutes
Ideas for Your Final Race Prep Workout + Riding and Racing Unfamiliar Trails

In this episode of The Consummate Athlete Podcast, Peter and Molly answer listener questions on: Best strategies for those... more

06 May 2025 · 48 minutes
Consummate Athlete Podcast
Menopause for Active Women - Selene Yeager
Consummate Athlete Podcast