pod.link/1100471297
pod.link copied!
Consummate Athlete Podcast
Consummate Athlete Podcast
Molly Hurford & Peter Glassford

Tune in weekly for expert insights on endurance training, cross-training, and performance, tailored specifically for masters-aged cyclists and runners. Hosted by coach... more

Listen now on

Apple Podcasts
Spotify
Overcast
Podcast Addict
Pocket Casts
Castbox
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RSS

Episodes

Race Priority - Selecting the Right Mix of Events

In this episode of The Consummate Athlete Podcast, Molly and Peter discuss a listener question about prioritizing races using the... more

11 Feb 2025 · 54 minutes
Beyond Survival Mode: Unlock Your Potential - Steve Magness

This episode of The Consummate Athlete, we sit down with performance expert and bestselling author, Steve Magness, to unpack the... more

04 Feb 2025 · 55 minutes
Can You Maintain Or Improve Your Cycling Performance As You Age?

In this episode of the Consummate Athlete Podcast, we answer listener questions about whether we can still make progress as... more

28 Jan 2025 · 42 minutes
Winning at UnboundXL and Ultra Gravel Distances - Kristen Legan

In this episode of the Consummate Athlete Podcast, we chat with 2023 Unbound XL winner... more

21 Jan 2025 · 1 hour, 1 minute
How to, Why to, When to Set Max Heart Rate

In this episode of the Consummate Athlete Podcast, we answer a listener question about setting your max heart rate so... more

14 Jan 2025 · 39 minutes
Common Cycling Metrics For the New Year

Many Cyclists and Runners got new cycling gadgets over the holidays. You might have purchased or been gifted a new... more

07 Jan 2025 · 58 minutes
Your Diet Sucks with Kylee Van Horn and Zoë Rom

    Kylee... more

31 Dec 2024 · 1 hour, 3 minutes
Should You Do the Festive 500 and What is Zone 2 for a Masters Cyclist?

In this episode of the Consummate Athlete Podcast, Peter Glassford and Molly Hurford discuss a listener questiona about what Zone... more

24 Dec 2024 · 35 minutes
Cold Weather Training and Performance Strategies for Cyclists - Dr. Stephen Cheung

Dr. Cheung returns to the podcast to dive into the science of training and racing in cold weather for... more

17 Dec 2024 · 54 minutes
Season Review & Goal Setting for Adult Athletes

In this episode of the Consummate Athlete Podcast, we explore practical approaches to goal setting and share a framework you... more

10 Dec 2024 · 48 minutes