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Consummate Athlete Podcast
Consummate Athlete Podcast
Molly Hurford, Peter Glassford

Author Molly Hurford and Endurance Coach Peter Glassford bring you the Consummate Athlete Podcast. We interview people who embrace multiple sports to... more

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Should You Increase Your Training Hours (or Cadence?)

We tackle the common question of increasing training hours. In simple terms, more training time will increase fitness BUT when... more

30 May 2023 · 51 minutes
Can you Breathe Better? Luke Way of Isocapnic

Luke Way, an endurance coach and the founder of Isocapnic, joins us to talk about respiratory training and their tool... more

23 May 2023 · 1 hour, 2 minutes
7 Things to Do Post-Race

Molly Hurford and Peter Glassford discuss things to consider doing after you finish your race. We range from taking off... more

16 May 2023 · 52 minutes
Rethinking Your Position with Katy Bowman

Bestselling author, speaker, and a leader in the Movement movement, biomechanist Katy Bowman is back on the Consummate Athlete... more

09 May 2023 · 1 hour, 5 minutes
Racing Sick & Race if You are Going to Race

We discuss the difficult decision to race if you are sick and how this relates to our 'race if you... more

02 May 2023 · 56 minutes
What to do with Wearables and Data - Sian Allen

Dr. Sian Allen (DrSianAllen on Twitter) is a Human Performance Researcher with a demonstrated history of working in agile &... more

25 Apr 2023 · 54 minutes
Transition to Cycling Outside & Continue Strength in Season?

We discuss a few listener questions about how to keep doing strength as you transition to cycling outside and dealing... more

18 Apr 2023 · 53 minutes
Road Cycling Skills - Lorri Lown

Lorri Lown is a road cycling coach and virtual bike fitter from California. She discusses transitioning from the indoor bike... more

10 Apr 2023 · 1 hour, 1 minute
Q1 reflection - Spring Goal Review

Molly and Peter discuss doing a review of the first quarter of the year (Q1) and how to set goals... more

04 Apr 2023 · 46 minutes
Running Injuries and Strength with Chris Johnson the PT

Chris Johnson is a physical therapist based in Seattle, WA. With over twenty-plus years of experience as a clinician-coach and... more

28 Mar 2023 · 1 hour, 2 minutes
Consummate Athlete Podcast
Should You Increase Your Training Hours (or Cadence?)
Consummate Athlete Podcast