Brook Smith returns to the show to discuss Bike Packing on the Tour Divide. Brook has taken on some of... more

  Today we discuss questions around the holiday season. Strength training follow ups from the last episode, Weather, habits, traditions,... more

Pat Spencer is a social worker with a private practice in central New Jersey and a mental skills coach for... more

In this episode, we discuss two listener questions. First, we address the viability and wisdom of dedicating a significant portion... more

Caroline Burkholder is a Registered Dietitian Nutritionist and Certified Eating Disorder Specialist based in Knoxville. She returns for her second... more

In this episode, we tackle a listener's question about the process of learning from and moving forward after a challenging... more

Today we have an interview with Phil Cavell, the founder and CEO of cyclefit a centre in the U.K.... more

We made the t-shirt and we discuss the confusingly taboo topic of Cross-training for cyclists and runners today. Not only... more

Ian Brisbin returns to discuss your rights as a cyclist. Ian engages in cycling and active transportation public interest... more

We discuss questions about using wrist based HR (e.g. Whoop or Garmin watches) and whether HR gets higher or lower... more