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10% Happier with Dan Harris
10% Happier with Dan Harris
10% Happier

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling... more

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Episodes

Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home

From punk rock to broadcast journalism. A veteran journalist shares her story.   Alisyn Camerota is an award-winning journalist and... more

18 Apr 2025 · 1 hour, 10 minutes
How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton

Cross-training for your mind. Diane Musho Hamilton is an author, award-winning mediator, and teacher of Zen. She is the author... more

16 Apr 2025 · 1 hour, 7 minutes
Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness

An old friend (and my spiritual brother) discusses some of the most important things he’s ever learned.   Sam Harris... more

14 Apr 2025 · 1 hour, 32 minutes
Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From “Mean Aunt Kate”

We’re going to give you a taste of the so-called “renegade sangha” sessions on DanHarris.com, which is powered by Substack.... more

11 Apr 2025 · 9 minutes
Buddhist Themes in The White Lotus, Explained | Josh Bearman

Dan deconstructs the Dharmic elements of the popular HBO show, with the co-host of The White Lotus Official Season 3... more

10 Apr 2025 · 1 hour, 9 minutes
I Want an Awakening Experience. How Do I Get It? | Henry Shukman

They say enlightenment is always an accident. Here’s how to make yourself more accident-prone. Henry Shukman is a poet, author... more

09 Apr 2025 · 1 hour, 9 minutes
How To Be Sanely Productive | Oliver Burkeman

The liberation that comes from realizing that you’re never going to get everything done.   Oliver Burkeman is the author... more

07 Apr 2025 · 1 hour, 12 minutes
Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN’s Van Jones

Recorded in January 2025 during the week of the Presidential inauguration, this conversation with CNN commentator Van Jones is less... more

04 Apr 2025 · 21 minutes
How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha’s Eightfold Path

One of the foundational Buddhist lists—a kind of GPS for enlightenment.   Joseph Goldstein is a cofounder of the Insight... more

02 Apr 2025 · 1 hour, 56 minutes
How To Handle Your Demons | Richard Schwartz

Make peace with the difficult parts of your personality.   Dr. Richard Schwartz is a contemporary psychotherapist, PhD in marriage... more

31 Mar 2025 · 1 hour, 10 minutes
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