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10% Happier with Dan Harris
10% Happier with Dan Harris
10% Happier

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling... more

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Episodes

Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields

And how to figure out what matters most to you. Jonathan Fields is the author of several books, including SPARKED:... more

21 Mar 2025 · 1 hour, 18 minutes
Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture

Career advice from a man who has walked the walk.  Jordan Harbinger is a Wall Street lawyer turned podcast interviewer... more

19 Mar 2025 · 1 hour, 17 minutes
You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford

How to reduce perfectionism and boost confidence so you can be more effective in every area of your life. Susan... more

17 Mar 2025 · 1 hour, 15 minutes
What’s It Like To Be You Right Now? | Bonus Meditation with Dan

This one's simple and easy -- and features some of Dan's favorite instructions from Joseph Goldstein. This meditation was... more

14 Mar 2025 · 12 minutes
How To Get Past Your Past | Yung Pueblo

Lessons learned from 12 years of serious meditation. Diego Perez is a meditator and #1 New York Times bestselling author... more

12 Mar 2025 · 1 hour, 10 minutes
Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

A Harvard doctor on how she went from stress patient to stress expert. Dr. Aditi Nerurkar is a Harvard stress... more

10 Mar 2025 · 1 hour, 6 minutes
How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ

Dan and executive producer DJ Cashmere talk about how we’re putting “sanely ambitious” into action on our team; plus, an... more

07 Mar 2025 · 27 minutes
How To Make Your Relationships Exceptional | Carole Robin and David Bradford

Secrets from the massively popular Stanford business school course on interpersonal hygiene. Carole Robin and David Bradford taught the most... more

05 Mar 2025 · 1 hour, 9 minutes
How To Know Whether You’re an Introvert or an Extrovert—and Why That Matters | Susan Cain

Why knowing your tendency can improve your life. Susan Cain is the author of the #1 New York Times bestsellers... more

03 Mar 2025 · 56 minutes
The Mind-Bending Science of Advanced Meditation | Matthew Sacchet

What it is, how beginners can get a taste, the dangers of striving, and whether tech can make it easier.... more

26 Feb 2025 · 1 hour, 22 minutes
10% Happier with Dan Harris
Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields
10% Happier with Dan Harris
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