Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling... more
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Episodes
And how to figure out what matters most to you. Jonathan Fields is the author of several books, including SPARKED:... more
Career advice from a man who has walked the walk. Jordan Harbinger is a Wall Street lawyer turned podcast interviewer... more
How to reduce perfectionism and boost confidence so you can be more effective in every area of your life. Susan... more
This one's simple and easy -- and features some of Dan's favorite instructions from Joseph Goldstein. This meditation was... more
Lessons learned from 12 years of serious meditation. Diego Perez is a meditator and #1 New York Times bestselling author... more
A Harvard doctor on how she went from stress patient to stress expert. Dr. Aditi Nerurkar is a Harvard stress... more
Dan and executive producer DJ Cashmere talk about how we’re putting “sanely ambitious” into action on our team; plus, an... more
Secrets from the massively popular Stanford business school course on interpersonal hygiene. Carole Robin and David Bradford taught the most... more
Why knowing your tendency can improve your life. Susan Cain is the author of the #1 New York Times bestsellers... more
What it is, how beginners can get a taste, the dangers of striving, and whether tech can make it easier.... more
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