Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he... more
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Episodes
Radical strategies for the scarcity mindset.
Evidence from the guy who pioneered the science.
An alternative for people who have trouble meditating on the breath.
A crucial (and often misunderstood) concept in Buddhism: letting go.
What ancient Greeks and Romans figured out about stress reduction.
Discomfort with the unknown is a natural human response. This meditation will help you relax as you practice allowing the... more
How to get the practice into your molecules—not in some militaristic way, but in a way that feels easy and... more
How optimizing this skill can change your life – and the world.
Unraveling one of our main sources of unhappiness.
The Buddhist case — and toolkit — for “don’t-know mind.”
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