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Ten Percent Happier with Dan Harris
Ten Percent Happier with Dan Harris
Ten Percent Happier

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he... more

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How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

The writer who calls himself a “human guinea pig” shares a counterintuitive way to become more clear, creative, and persistent.

04 Dec 2023 · 1 hour, 13 minutes
A Meditation for When You’re Nursing a Grudge | Bonus Meditation with Oren Jay Sofer

Make peace with pettiness through good old understanding.

01 Dec 2023 · 7 minutes
How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

Buddhist strategies for navigating tumult— and even becoming a node of sanity amidst it all.

29 Nov 2023 · 1 hour, 7 minutes
Can Anxiety Be a Gift? | Dr. David Rosmarin

This guest says you can thrive with anxiety. And the trick is learning to get comfortable with discomfort.

27 Nov 2023 · 53 minutes
Gratitude for Fidgety Skeptics | Bonus Meditation with Matthew Hepburn

Learn the skill of not taking sh*t for granted.

26 Nov 2023 · 6 minutes
Become an Active Operator of Your Nervous System | Deb Dana

Practical tools for regulating your nervous system in stressful times.

22 Nov 2023 · 58 minutes
A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle

We deal with difficult people over holiday meals, at work, and online. This guest says there is only one answer.

20 Nov 2023 · 1 hour, 4 minutes
A Meditation for When You’re Taking a Walk | Bonus Meditation with Alexis Santos

Bringing mindfulness to walking is an opportunity to build awareness and relax the mind as you move about your day.

19 Nov 2023 · 6 minutes
Good Conflict | Amanda Ripley | An Episode From “On Being”

Today we are dropping down our feed a conversation that I listened to recently that had a huge impact on... more

17 Nov 2023 · 1 hour, 5 minutes
Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna

How getting your sh*t together can make you a better leader in your own personal orbit. It can maybe even... more

15 Nov 2023 · 59 minutes
Ten Percent Happier with Dan Harris
How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs
Ten Percent Happier with Dan Harris
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