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Ten Percent Happier with Dan Harris
Ten Percent Happier with Dan Harris
Ten Percent Happier

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he... more

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Episodes

Pain Is Inevitable. Suffering Is Optional. Here’s How To Draw The Line. | Bonus Meditation with Sharon Salzberg

While we may want to conquer physical pain, it’s actually observing the sensations and knowing when to take a break... more

21 Jun 2024 · 6 minutes
Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari

The journalist who’s taking Ozempic, and why he is ambivalent about it.

19 Jun 2024 · 1 hour, 9 minutes
The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus

Five takeaways from a year's reporting on fitness, and why this journalist says it's time to go easier on yourself.

17 Jun 2024 · 1 hour, 16 minutes
The Ultimate Relaxation Meditation | Bonus Meditation with Jeff Warren

After an intense day, try this simple meditation to decompress and de-stress by getting comfy and putting your feet up.

14 Jun 2024 · 6 minutes
The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

How to overcome inertia and research-backed plans that actually work.

12 Jun 2024 · 1 hour,
Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

Insights from the places on the planet where people apparently live the longest and healthiest lives.

10 Jun 2024 · 1 hour, 13 minutes
You Don’t Have To Sit Still To Meditate | Bonus Meditation with Dawn Mauricio

Mindful movement is an excellent way to integrate and even invigorate mindfulness while cultivating the power of curious awareness.

09 Jun 2024 · 6 minutes
Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere

How to pursue fitness without succumbing to the “subtle aggression of self-improvement.”

07 Jun 2024 · 49 minutes
How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

Using your senses to reduce overthinking, turn down the voice in your head, and get out of what these scientists... more

05 Jun 2024 · 1 hour, 4 minutes
This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

The radical shift in perspective that can come when we change our question from “what’s wrong with you” to “what... more

03 Jun 2024 · 1 hour, 16 minutes
Ten Percent Happier with Dan Harris
Pain Is Inevitable. Suffering Is Optional. Here’s How To Draw The Line. | Bonus Meditation with Sharon Salzberg
Ten Percent Happier with Dan Harris
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