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Ten Percent Happier with Dan Harris
Ten Percent Happier with Dan Harris
Ten Percent Happier

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he... more

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A Meditation You Can Do Literally Anywhere, Anytime | Bonus Meditation with Jay Michaelson

You don’t have to slow down and sit to be mindful. You can be busy and get things done while... more

22 Sep 2023 · 6 minutes
A Controversial New Way To Think About Addiction | Carrie Wilkens

Wilkens talks about the stigma around substance abuse, potential alternatives to abstinence, and the role of meditation in recovery.

20 Sep 2023 · 1 hour, 3 minutes
Duncan Trussell on: Being a Spiritual Omnivore, Whether Psychedelics Are a Bridge to the Divine, and How the Gates of Hell Are Locked From the Inside

This one gets weird. We talk about quantum expressions of the universe, Duncan’s interest in God, and how all of... more

18 Sep 2023 · 1 hour, 13 minutes
Impermanence Is a Key Buddhist Insight. Here’s How to See It. | Bonus Meditation with Jessica Morey

Everything good must come to an end. Noticing endings teaches us how to savor the good in life, and even... more

17 Sep 2023 · 7 minutes
From Kelly Corrigan Wonders | A Conversation with Dan Harris

Dan sits down with his friend Kelly Corrigan at the Aspen Ideas Festival.

15 Sep 2023 · 52 minutes
How To Find Meaningful Work in a Rapidly Changing World | Bruce Feiler

Feiler also discusses why we no longer live linear lives, letting go of the idea of having a career, and... more

13 Sep 2023 · 57 minutes
How to Handle Your Emotions at Work | Liz Fosslien and Mollie West Duffy

These seven rules illustrate a middle path between completely stifling your emotions and bringing your whole self to the office.

11 Sep 2023 · 1 hour, 30 minutes
A Meditation for When You Badly Need to Calm Down | Bonus Meditation with Sebene Selassie

Find freedom from obsessive loops of fear by getting grounded in the body, dropping the stories, and bringing some kindness... more

10 Sep 2023 · 6 minutes
From The One You Feed | A Conversation with Dan Harris

In this episode from The One You Feed podcast, Dan sits down with host Eric Zimmer and discusses his original... more

08 Sep 2023 · 52 minutes
The Dharma of Work | Matthew Hepburn

The office might be one of the most difficult places to not side with yourself, but it’s a concept that... more

06 Sep 2023 · 1 hour, 6 minutes
The Myth of the Dream Job | Simone Stolzoff

Balancing happiness and ambition is a challenge, especially if you often define yourself by your work. Stolzoff covers why it’s... more

04 Sep 2023 · 1 hour, 12 minutes
How Not To Be A Pushover | Bonus Meditation with Cara Lai

Mindfulness isn't about making your heart open. It's about feeling however you feel, respecting that, and sometimes, saying no.

01 Sep 2023 · 6 minutes
Meditation Party: Magic, Mystery, Intuition, Tattoos, and Non-Efforting | Sebene Selassie and Jeff Warren

We also cover: the I Ching, self-hatred, and how to engage in any kind of creative work without being overly... more

30 Aug 2023 · 1 hour, 2 minutes
We Know Nature Is Good for Us. Here’s How To Make Time for It, Scandinavian Style | Linda Åkeson McGurk

The art and science of “the open-air life.”

28 Aug 2023 · 55 minutes
The Present Moment | Bonus Meditation with Pascal Auclair

Get out of the trance of thinking and explore what it’s like to be more generous with your attention directly,... more

27 Aug 2023 · 7 minutes
What Is Mindfulness, Really? And How Do You Know if You’re Doing It Right? | Diana Winston

Mindfulness is a word that is in danger of becoming meaningless. In this episode, we dig into the meaning of... more

25 Aug 2023 · 57 minutes
Deep Cuts: Malcolm Gladwell

Gladwell On: the importance of flow states, why people should have a lifelong pursuit or practice, and how he personally... more

23 Aug 2023 · 59 minutes
Deep Cuts: Kryptonite for the Inner Critic | Kristin Neff

The scientific case for self-compassion and why it doesn’t have to lead to passivity, self absorption, or cheesiness.

21 Aug 2023 · 1 hour, 20 minutes
Keeping Things in Perspective | Bonus Meditation with La Sarmiento

Our busy lives rarely afford us time to reflect on what’s truly important. Remembering what matters most empowers us to... more

20 Aug 2023 · 6 minutes
How to Gracefully Handle Defeat I Former Congressman Tim Ryan

Ryan also talks about how meditation helped him ride out a brutal political campaign, escaping the grind, and whether... more

18 Aug 2023 · 41 minutes
Legendary Record Producer Rick Rubin On: Creativity, Habits, Self-Doubt, Intuition and Meditation

We also cover: What to do when you're feeling stuck, the difference between authenticity and sincerity, and his approach to... more

16 Aug 2023 · 1 hour, 2 minutes
How to Meditate If You Have No Time to Meditate | Jake Eagle and Michael Amster (Co-Interviewed by Dan’s Wife, Bianca!)

Learn a new 30-second practice that is backed by science and will actually fit in your day. It's microdosing–but for... more

14 Aug 2023 · 1 hour, 7 minutes
How to Counteract Your Negativity Bias | Bonus Meditation with Oren Jay Sofer

Counteract negativity bias by appreciating the goodness in life: simple acts of kindness, moments of beauty, and even your own... more

11 Aug 2023 · 7 minutes
The Science of Joy: Why You Need It and How to Get It | Ingrid Fetell Lee

The hidden influence that your surroundings can have on your happiness. And how to tweak things in subtle but powerful... more

09 Aug 2023 · 1 hour, 1 minute
Neuroaesthetics: How Art Can Improve and Extend Your Life | Ivy Ross and Susan Magsamen

The science that says art can regulate your emotions, treat disease and relieve stress.

07 Aug 2023 · 1 hour, 4 minutes
How to Roll With Stuff | Bonus Meditation with Matthew Hepburn

Guidance for any time you need to practice staying relaxed and ready for whatever life might throw your way.

04 Aug 2023 · 7 minutes
The Dharma of Artificial Intelligence (AI) | Jasmine Wang & Iain S. Thomas

What does an AI have to say about life’s biggest questions? And what do those answers say about whether we... more

02 Aug 2023 · 59 minutes
Pulitzer Prize-Winning Novelist Jennifer Egan On: Panic, Awe, Fetishizing Authenticity, and Our Possible AI Futures

Jennifer also covers: The power of writing by hand, the impact of success on her work, and her feelings of... more

31 Jul 2023 · 1 hour, 16 minutes
How to Fall Asleep | Bonus Meditation with Jeff Warren

The simple yet effective technique of trusting your body will help you fall into a quiet, restful sleep.

28 Jul 2023 · 6 minutes
Your Sleep Questions, Answered | Donn Posner

Why you shouldn't freak out if you’re sleeping poorly, and other tips for dealing with insomnia.

26 Jul 2023 · 1 hour, 18 minutes
How to Sleep Better | Diane Macedo

ABC News anchor and author Diane Macedo shares her personal investigation and insight into how to improve your sleep habits.

24 Jul 2023 · 1 hour, 2 minutes
Zach Braff On: Anxiety, Sobriety, Insomnia, Grief, Social Media, and the Meaning of the Tattoo on His Wrist

The actor/writer/director is one of those rare famous people who’s willing to go there.

21 Jul 2023 · 46 minutes
Don’t Overcomplicate Your Meditation | Bonus Meditation with Joseph Goldstein

Life is already complicated enough. Meditation doesn’t have to be, if we learn to be simple and easy.

21 Jul 2023 · 6 minutes
Three Strategies for Getting Over Yourself | Joseph Goldstein

Joseph talks about the ways we perpetuate an unhealthy sense of self and delivers practical strategies for uprooting these tendencies.

19 Jul 2023 · 1 hour, 14 minutes
Four Ways to Boost Your Mindfulness Muscle | Joseph Goldstein

Joseph unpacks a classic Buddhist list called the Four Foundations of Mindfulness, which lays out various techniques for developing mindfulness... more

17 Jul 2023 · 1 hour, 7 minutes
Don’t Push Away Difficult Emotions | Bonus Meditation with Sebene Selassie

In this gentle meditation, Sebene offers support for grief. She guides you through a practice of kindness and compassion for... more

14 Jul 2023 · 7 minutes
Night School: How to Meditate While You’re Asleep | Andrew Holecek

Doable strategies for lucid dreaming. It’s not hippie nonsense; it’s backed by science and deeply interwoven into ancient Buddhist traditions.

12 Jul 2023 · 53 minutes
How Thinking About Death Can Improve Your Life | Alua Arthur

Death isn’t the most appetizing topic, but contemplating mortality can be a massive source of motivation, perspective, and even stress... more

10 Jul 2023 · 52 minutes
How to Keep It Together When the Shit Hits the Fan | Bonus Meditation with Joseph Goldstein

During major life transitions your emotional and mental world can kick into overdrive. Learn how to stay in the eye... more

07 Jul 2023 · 7 minutes
How to Disentangle from Toxic People | Lindsay C. Gibson

Emotionally immature people can wreck your life. One of our most popular guests returns to teach you how to make... more

05 Jul 2023 · 1 hour, 14 minutes
The Buddha’s Four-Part Strategy for “Ultimate Happiness” | Sally Armstrong

A deep dive on one of the Buddha’s most famous and foundational discourses.

03 Jul 2023 · 1 hour, 6 minutes
Listen to TED's How to Be a Better Human

Check out our friends at How to Be a Better Human podcast, as we take a look within and beyond... more

30 Jun 2023 · 4 minutes
How to Handle Your Self-Destructive Impulses | Bonus Meditation with Alexis Santos

We’re sharing one of the meditations that Alexis Santos contributed to the Healthy Habits Challenge. It’ll help you get in... more

30 Jun 2023 · 12 minutes
Nutrition Advice for People Who Don't Want to Go on a Diet | Rachael Hartley

Diets don't work. So here's some advice on how to do intuitive eating–without ignoring the science of nutrition. This is... more

28 Jun 2023 · 1 hour, 12 minutes
Your Brain on Food | Dr. Uma Naidoo

Nutrition tips for anxiety, depression, sleep disorders, dementia, PTSD, ADHD, and OCD. Plus, an explanation of the gut-brain connection. This... more

26 Jun 2023 · 1 hour,
Can Radical Decluttering Significantly Boost Your Happiness? | Bonus Conversation with The Minimalists

Joshua and Ryan of The Minimalists are bringing their documentary – aptly entitled “Minimalism” – to YouTube, for free and... more

23 Jun 2023 · 41 minutes
The Connection Between Autopilot Mode and Habit Formation | Bonus Meditation with Alexis Santos

A key part of fitness— from exercise to diet— is making and breaking habits. And that’s what today’s meditation is... more

23 Jun 2023 · 12 minutes
Can You Get Fit Without Self-Loathing? | Cara Lai

Practical tips to stop judging yourself, chill out about exercise, and start taking better care of your body–from a Buddhist... more

21 Jun 2023 · 1 hour, 5 minutes
An Owner’s Manual for Your Body | Juliet and Kelly Starrett

From balance and breathing to nutrition and sleep, these are the best hacks for staying mobile and durable–without actually exercising.... more

19 Jun 2023 · 1 hour, 3 minutes
How to Get In the Right Headspace to Make New Habits | Bonus Meditation with Alexis Santos

If you’ve been listening to the podcast this week, you probably heard that we’re in the midst of a 3-week... more

16 Jun 2023 · 12 minutes
Can You Really Live to 150 Years Old? | Dr. Mark Hyman

Talking saunas, cold plunges, cuddling, alcohol, diet, exercise, and aging with Dr. Mark Hyman, who argues you can embrace your... more

14 Jun 2023 · 1 hour, 13 minutes
The Science of Longevity | Dr. Peter Attia

Cutting-edge tips on exercise, nutrition, sleep, pharmaceuticals, and emotional health from Dr. Peter Attia, who wants to extend not just... more

12 Jun 2023 · 1 hour, 26 minutes
Can A Buddhist Want A Beach Bod? | Behind the Scenes with TPH Producer DJ Cashmere

We pull back the curtain to show how this show comes together, and preview our exciting new series: Get Fit... more

09 Jun 2023 · 32 minutes
A Meditation for People Who Can’t Sit Still | Bonus Meditation with Dawn Mauricio

Mindful movement is an excellent way to integrate and even invigorate mindfulness while cultivating the power of curious awareness.

09 Jun 2023 · 6 minutes
This Episode Will Make You Stronger | Sister Dang Nghiem

A five-part Buddhist recipe for facing whatever life throws at you. Plus an incredible story of grit and resilience.

07 Jun 2023 · 59 minutes
9 Strategies for Managing Your Time | Laura Vanderkam

A productivity expert reveals the failsafe ways to take control of your time.

05 Jun 2023 · 1 hour, 14 minutes
For When You're Overwhelmed | Bonus Meditation with Jeff Warren

Be like a robot and try this light-hearted noting practice. Give your anxiety a break by immersing yourself fully in... more

02 Jun 2023 · 6 minutes
A Personal Story from Dan

We’re going to bring you a bonus episode from a podcast we love called Meditative Story. We’re going to share... more

31 May 2023 · 28 minutes
A Three Part Plan for Anxiety | Dr. Luana Marques

Luana also covers: How to be comfortably uncomfortable, why being bold isn't the same as being fearless, and the #1... more

31 May 2023 · 1 hour, 10 minutes
Why Dwight from The Office (Rainn Wilson) Is Calling for a “Spiritual Revolution”

Talking spirituality, sobriety, pilgrimage, and potlucks with the actor Rainn Wilson, author of the new book, Soul Boom: Why We... more

29 May 2023 · 1 hour, 9 minutes
The Cost of Living With a Secret | Geena Rocero

Author, model, and trans activist Geena Rocero talks about: coming out, the overlap between gender and spirituality, and her new... more

26 May 2023 · 33 minutes
Meditation Party with Sebene Selassie and Jeff Warren: Psychedelics, ADHD, Waking Up From Distraction, and Singing Without Being Self-Conscious

Experimenting with a chattier (but still deep) format. Our second installment of Meditation Party.

24 May 2023 · 1 hour, 7 minutes
Mayim Bialik On: Anxiety, Anger, Believing in Both Neuroscience and God, and the Pressures of Being a Teen TV Star

Mayim also covers: her decision to be open about her complicated psychiatric history, whether it's possible to be overdiagnosed, and... more

22 May 2023 · 59 minutes
How Not to Take Shit for Granted | Bonus Meditation with Pascal Auclair

Through the protection of gratitude, the world becomes brighter and more hopeful, and the mind becomes more balanced. Gratitude: cultivate... more

19 May 2023 · 7 minutes
Joseph Goldstein On: How Not To Try Too Hard in Meditation, Why You Shouldn't "Waste Your Suffering," and the Value Of Seeing How Ridiculous You Are

Joseph also covers: how to handle doubts about whether you’re meditating correctly, what to do when unwholesome states arise, and... more

17 May 2023 · 1 hour, 6 minutes
Mike D On: The Value of Failure, the Addictive Power of Adrenaline, and How a Beastie Boy Got Into Lovingkindness

Mike also covers: the importance of risk, how to handle self-judgment in meditation and how Buddhism impacted the Beastie Boys’... more

15 May 2023 · 56 minutes
Is It Really Possible (Or Wise) to Send Good Vibes to Literally Everyone? | Bonus Meditation with Sharon Salzberg

Tame your inner curmudgeon and turn up the good vibes by wishing everyone well. And we mean e v e... more

12 May 2023 · 6 minutes
The Selfish Case for Being Ethical | Eugene Cash

The Buddhists sell virtue as self-interest. A deep dive on “right action,” “right speech,” and “right livelihood.”

10 May 2023 · 42 minutes
Neil DeGrasse Tyson on Why Having a “Cosmic Perspective” Will Help You Do Life Better

Neil also covers: the importance of intellectual humility, how death brings meaning to life, and whether there is intelligent life... more

08 May 2023 · 1 hour, 8 minutes
Clearing Your Mind Is Impossible – But You Can Do This Instead | Bonus Meditation with Cara Lai

Not thinking is not the point of mindfulness. We know, shocking! Emotions and thoughts are inextricably linked: know them to... more

05 May 2023 · 7 minutes
The Buddha’s Eight Part Recipe for Happiness | DaRa Williams

The Buddha was a big list maker — and the Eightfold Path is one of his most important. Today we... more

03 May 2023 · 50 minutes
Michael Imperioli (From The Sopranos and White Lotus) Knows a Shitload About Buddhist Meditation

We talk about: whether meditation helps him be more creative, how acting and meditation are similar, and whether getting older... more

01 May 2023 · 58 minutes
For When You’re Feeling Stuck Inside Your Own Head | Bonus Meditation with The Science of Happiness

We’re bringing you a special meditation from another podcast that Dan is a fan of, and where he’s been a... more

28 Apr 2023 · 12 minutes
The “Performance Whisperer” George Mumford Has Deep Strategies for Flow and Success

The guy who taught Michael Jordan and Kobe Bryant how to meditate talks about: unlocking, challenging negative self-talk, and recognizing... more

26 Apr 2023 · 56 minutes
Gretchen Rubin on: How To Use Your Five Senses To Reduce Anxiety, Increase Creativity, and Improve Your Relationships

How the happiness expert (and devout non-meditator) learned to get out of her head.

24 Apr 2023 · 1 hour, 7 minutes
An Antidote to Helplessness | Bonus Meditation with Matthew Hepburn

When the world feels like a dumpster fire, it helps to remember that your contributions to improve things matter—even the... more

21 Apr 2023 · 6 minutes
Modern Life Is Making You Sick, but It Doesn’t Have To | Dr. Gabor Maté

Hidden sources of stress — and how to beat them. Also: the myth of normal, the necessity of being disillusioned,... more

19 Apr 2023 · 57 minutes
Alexander Dreymon (Star of Netflix’s “The Last Kingdom”) on: Therapy, Marriage, Anger, Masculinity, Meditation, and Being Nice (Even If You’re a Viking)

Dan’s new man-crush is a stunningly open book. They bond over parenthood, husbandhood, and an occasional lack of emotional expressiveness.

17 Apr 2023 · 56 minutes
From the Metta Hour Podcast with Sharon Salzberg | "Real Life" Book Preview

A special preview of her Sharon Salzberg's new book, Real Life: The Journey from Isolation to Openness and Freedom.

14 Apr 2023 · 1 hour,
This Is the Antidote to Self-Centered Suffering | Bonus Meditation with Sebene Selassie

Working through fear by anchoring in the breath and body gives you the capacity to be fully available to help... more

14 Apr 2023 · 8 minutes
Jennifer Senior On: Grief, Happiness, Friendship Breakups, and Why We Feel Younger Than Our Actual Age

The Pulitzer Prize winner talks about the “hedonic treadmill,” the idiosyncrasies of grief, and the happiness expert who took his... more

12 Apr 2023 · 1 hour, 4 minutes
Sharon Salzberg On: Openness, Not Believing the Stories You Tell Yourself, and Why the Most Powerful Tools Often Seem Stupid at First

Sharon also covers: whether shame is ever healthy, the difference between self-centeredness and “healthy pride,” and why gratitude gets a... more

10 Apr 2023 · 1 hour,
Use This When Stressed | Bonus Meditation with Jeff Warren

This four-part breathing technique calms the nervous system, relaxes the body, and is an effective antidote to obsessive over-thinking.

07 Apr 2023 · 6 minutes
Tripping Out with a Legend: Jon Kabat-Zinn on Pain vs. Suffering, Rethinking Your Anxiety, and the Buddha's Teaching in a Single Sentence

A beautifully weird conversation with the creator of Mindfulness-Based Stress Reduction. Jon Kabat-Zinn talks about why meditation can't just be... more

05 Apr 2023 · 44 minutes
How to Meditate in Hell | Jarvis Jay Masters

The man they call “the Buddhist on death row” calls in from his cell in San Quentin.

03 Apr 2023 · 48 minutes
From The Prof G Pod with Scott Galloway | The Future of Work

As a wrap up to our Work Life series, we want to share a preview of another podcast we love:... more

31 Mar 2023 · 18 minutes
The Buddhist Way of Dealing with Stuff You Don’t Like| Bonus Meditation with Joseph Goldstein

Accepting the unpleasant: easier said than done. Joseph demonstrates how to overcome reactivity and build the skill of acceptance.

31 Mar 2023 · 7 minutes
Does Mindfulness Actually Make You Happier (or Better) at Work? | Prof. Lindsey Cameron

We break down the research. Which techniques work best and when? And how do you fit them into a busy... more

29 Mar 2023 · 55 minutes
Jerks at Work | Amy Gallo

Practical strategies from an expert on work conflict. And this provocative question: what if you’re part of the problem?

27 Mar 2023 · 1 hour, 11 minutes
Stop Working So Hard | Bonus Meditation with Anushka Fernandopulle

You can refresh your energy in just a few moments. If you do it mindfully, you'll boost your presence and... more

24 Mar 2023 · 7 minutes
Do You Feel Like an Imposter? | Dr. Valerie Young (Co-Interviewed by Dan’s Wife, Bianca!)

What is “imposter syndrome”? Why are so many people talking about it? And what can you do about it? Dan... more

22 Mar 2023 · 1 hour, 5 minutes
Scott Galloway on: The Impact of Work on Mental Health, the Role of Luck in Success, and How Much is Enough

Also: How much work/life balance do you actually need? Is hustle culture dead? Should you really bring your whole self... more

20 Mar 2023 · 50 minutes
A Meditation For Bleak Moments | Bonus Meditation with Jay Michaelson

As skeptics, we can question if our lives have meaning. Reflecting on the impact of your good actions can counteract... more

17 Mar 2023 · 7 minutes
What Is Holding You Back From Greatness? | Lewis Howes

Lewis is a student of greatness, having conducted hundreds of interviews. We cover obstacles such as fear, self-doubt, and lack... more

15 Mar 2023 · 53 minutes
You Are Not a Sh*tty Person | Carla Naumburg

Many of us assume we need self-laceration to succeed. But self compassion is way more effective. Find that cheesy? Carla... more

13 Mar 2023 · 1 hour, 14 minutes
Being Honest with Yourself is Hard. Here’s How to Do It. | Bonus Meditation with Alexis Santos

Feel the true strength and happiness that comes from courageous vulnerability, the valuable art of knowing yourself deeply.

10 Mar 2023 · 6 minutes
The Many Benefits of a “Paradox Mindset” | Dolly Chugh

The human animal doesn’t love contradictions. We love a clear, simple story. Us versus them. Good versus evil. But life... more

08 Mar 2023 · 56 minutes
Jonathan Haidt on: The Upside of Striving, How to Build a Stronger Mind, And What to Do with Ideas You Hate

Also: how to navigate social media sanely, how to get ahead at work (and stay happy in the process), and... more

06 Mar 2023 · 53 minutes
What to Do When You’re Pissed Off | Bonus Meditation with Jessica Morey

Go from "seeing red" to seeing the value in anger without being carried away by it and doing or saying... more

03 Mar 2023 · 6 minutes
A Radical Alternative to Revenge | sujatha baliga

How far can you take forgiveness? Are there some cases where it should be off the table? And how does... more

01 Mar 2023 · 56 minutes
How to be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

Can mindfulness really pull you out of a spiral of self-judgment? Don’t you need to be judgmental sometimes? What’s the... more

27 Feb 2023 · 54 minutes
A Meditation for Bouncing Back from Rejection (Or Whatever Else Life Hurls at You) | Bonus Meditation with Sebene Selassie

Learn how to grow your resilience by connecting to a positive attitude, resolve, and allowing yourself to say yes to... more

24 Feb 2023 · 6 minutes
How to Get Over Rejection | Florence Williams

Why did we evolve to take heartbreak and rejection so hard? And what can we do to get over it?... more

22 Feb 2023 · 1 hour, 5 minutes
How the Science of Attachment Can Help You Make and Keep Friends | Dr. Marisa G. Franco

Friendship extends your life and reduces depression. So why, for many of us, is it an afterthought? Dr. Marisa G.... more

20 Feb 2023 · 1 hour, 9 minutes
How to Say No | Bonus Meditation with Cara Lai

Mindfulness isn't about making your heart open. It's about feeling however you feel, respecting that, and sometimes, saying no.

17 Feb 2023 · 6 minutes
How to Handle Family Drama | Nedra Glover Tawwab

Strategies for dealing with your obnoxious uncle, your mother who won’t see a therapist, or your overly critical in-laws. Nedra... more

15 Feb 2023 · 1 hour, 5 minutes
Myths of Love, Sex, Dating, and Relationships | Myisha Battle

How our false expectations and misunderstandings about relationships can create an incalculable amount of suffering — and the many problems... more

13 Feb 2023 · 1 hour, 6 minutes
A Meditation to Help You Listen to Your Gut | Bonus Meditation with Sharon Salzberg

Sharon expertly guides you through a body scan to help you feel relaxed and at home in your body.

10 Feb 2023 · 6 minutes
Deep Genealogy | Spring Washam

So many people are interested in their family tree. What kind of lives did our ancestors lead and what do... more

08 Feb 2023 · 1 hour, 19 minutes
Can You Really Trust Your Gut? | Amber Tamblyn

Can you really trust your gut? Our guest today – author, actress and director, Amber Tamblyn – talks about the... more

06 Feb 2023 · 1 hour, 5 minutes
Partying With Your Neuroses | Bonus Meditation with Jeff Warren

Instead of fruitlessly trying to control everything in your life, take a lighter approach and throw a party for all... more

03 Feb 2023 · 11 minutes
Meditation Party: The “Sh*t Is Fertilizer” Edition | Sebene Selassie & Jeff Warren

In this special Meditation Party episode, Sebene Selassie and Jeff Warren take listener calls with Dan and get candid about... more

01 Feb 2023 · 1 hour, 9 minutes
Understand Your Brain, Upgrade Your Life | Dr. Jill Bolte Taylor

How can understanding your brain improve your life? Today’s guest, Dr. Jill Bolte Taylor, talks about how to effectively work... more

30 Jan 2023 · 1 hour, 1 minute
Use This Meditation to Achieve Some Equanimity in Your Relationships | Bonus Meditation with Pascal Auclair

Let’s be real: relationships aren’t always easy. Connect in a more meaningful way to stay engaged and caring with balance... more

27 Jan 2023 · 6 minutes
The Science of Persuasion | Vanessa Bohns

Vanessa Bohns, author of You Have More Influence Than You Think, dives into science-based strategies for observing the effect we... more

25 Jan 2023 · 1 hour, 4 minutes
From The Happiness Lab with Dr. Laurie Santos | Being Here Now with Tony Hale

We're sharing a preview of another podcast we love, The Happiness Lab.

24 Jan 2023 · 37 minutes
Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger

Dr. Robert Waldinger talks about his new book The Good Life: Lessons From the World’s Longest Scientific Study of Happiness,... more

23 Jan 2023 · 1 hour, 2 minutes
An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson

A busy city is an ideal place to cultivate loving-kindness and powerfully connect to those around you while you’re out... more

20 Jan 2023 · 6 minutes
Adam Grant on Perfectionism and Procrastination

Adam Grant on strategies for managing perfectionism, better ways of measuring our own success, and how to reimagine our relationship... more

18 Jan 2023 · 1 hour, 8 minutes
This Scientist Says One Emotion Might Be the Key to Happiness. Can You Guess What It Is? | Dacher Keltner

Living the good life boils down to one thing: finding awe. Today’s guest, Dacher Keltner gives eight simple strategies for... more

16 Jan 2023 · 1 hour, 3 minutes
Is It Ever Enough? | Bonus Meditation with Sebene Selassie

Stressed about the strained economy? You’re not alone. Sebene offers tools to help see the abundance we all have in... more

13 Jan 2023 · 6 minutes
The Dharma of Money | Spencer Sherman

In part two of our series on money, Spencer Sherman explains how we can apply the Four Brahma Viharas to... more

11 Jan 2023 · 1 hour, 11 minutes
The Psychology of Money | Morgan Housel

Morgan Housel, author of The Psychology of Money, talks about the role money really plays when it comes to our... more

09 Jan 2023 · 1 hour, 14 minutes
The Enlightened Mind | Part 5 of The Dalai Lama's Guide to Happiness

We go deep on the Dalai Lama’s own meditation practice, and Dan shares his takeaways from the two weeks with... more

06 Jan 2023 · 44 minutes
Is Reincarnation Real? | Part 4 of The Dalai Lama's Guide to Happiness

We explore the connection between the Dalai Lama’s extraordinary capacity for compassion and his deep belief in a concept that... more

05 Jan 2023 · 33 minutes
Wise Selfishness | Part 3 of The Dalai Lama's Guide to Happiness

Dan sits down with His Holiness, the Dalai Lama, and gets answers to many thorny questions, including: How can we... more

04 Jan 2023 · 33 minutes
The Cake Incident | Part 2 of The Dalai Lama’s Guide to Happiness

The Dalai Lama makes a risky move in the name of compassion, and the moment sends Dan into a kind... more

03 Jan 2023 · 28 minutes
The Dalai Lama’s Guide to Happiness | Part 1

Dan flies to Dharamsala, India to spend two weeks in the orbit of His Holiness the Dalai Lama.

02 Jan 2023 · 40 minutes
Your Chance for a Do-Over| Bonus Meditation with Oren Jay Sofer

In this practice you'll connect with your values and set an intention for how you want to show up today.

30 Dec 2022 · 6 minutes
Brené Brown Says You're Doing Feelings Wrong

Brené Brown makes a compelling case for getting better acquainted with the full spectrum of your emotions.

28 Dec 2022 · 48 minutes
Ten Percent Happier with Dan Harris
The Cake Incident | Part 2 of The Dalai Lama’s Guide to Happiness
Ten Percent Happier with Dan Harris

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The Dalai Lama makes a risky move in the name of compassion, and the moment sends Dan into a kind of identity... more