What is happiness? Investigate how happiness is created, what it’s really like, and learn to access the simple happiness of... more

Talking creativity and sanity with one of the world’s biggest pop stars.

A research-backed plan for getting your sh*t together in every possible sphere.

The creator of somatic experiencing shows Dan how to heal trauma through the body.

Tap into your ADHD superpowers with a meditation that celebrates your unique wiring. Embrace exploration and self-acceptance.

Buddhist strategies for taming that nagging voice in your head.

How self compassion works, how to practice it, and what the research says about the benefits.

Cara introduces you to the magic of doing less. These gentle no-frills instructions get right to the heart of meditation... more

Debating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles equanimity, work/life balance, and meditation... more

Digging into the nuts and bolts of Stoicism with one of its best-known modern proponents.

Get comfortable with uncertainty and cultivate trust in life, even in the most turbulent times.

Death isn’t the most appetizing topic, but contemplating mortality can be a massive source of motivation, perspective, and even stress... more

On the myths (and macronutrients) of happiness.

Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip.

How our false expectations and misunderstandings about relationships can create an incalculable amount of suffering — and the many problems... more

Hidden sources of stress — and how to beat them. Also: the myth of normal, the necessity of being disillusioned,... more

The next time you’re in the grocery store, instead of the grind, step into a grateful state of mind.

Buddhist strategies for making money and being creative.

Why fear of other people’s opinions (FOPO) holds us back, and what to do about it.

Self-compassion can be really difficult. Imagining your younger self can soften your armor and help you receive the care you... more

How to build a career that is sturdy, meaningful, and doesn’t burn you out.

Slow productivity: achievement without burnout.

Dan leads an “open awareness” meditation that’s also available as part of the 10th anniversary audiobook of Ten Percent Happier.

Do you struggle to fit meditation into a busy life? Check out this candid conversation with Dan’s younger brother, Matt.

We explore the intellectual and practical aspects of these mystical and esoteric concepts.

Watching things come and go helps weaken obsessive cravings both in meditation and in our lives.

A Buddhist psychiatrist (and one of the key players in Dan’s meditation career) talks about the overlap between Freud and... more

Am I a bad meditator if I don’t go on a retreat? What do they entail? How do I stay... more

Guidance for any time you need to practice staying relaxed and ready for whatever life might throw your way.

A wide ranging interview with one the biggest and most controversial names in the self-help world.

The tables have turned: Dan is interviewed by two of his producers.

At times it feels like thinking trips us up more often than it helps. In this session, everyday New Yorker—and... more

The four rules for a meaningful conversation, when to be vulnerable, and how to form the habits of becoming a... more

How to cultivate a generosity mindset— and make a good thing less boring.

Dan Harris takes you inside the way he practices on a daily basis, live from the Omega Institute.

A Master Class in equanimity. It’s the latest installment of our Meditation Party series. Live from Omega.

Simple tools you can knit into your life both for when you’re actively freaking out, and for preventing future trips... more

Begin today by bringing to mind the people who have meant the most to you. It’s a simple way to... more

Three tools for living a “passion-struck” life.

What 40 years of research tells us about how to cultivate good relationships in our lives.