Recorded live at the Omega Institute, Jeff guides us through two different approaches to being attentive to our experience —... more

We all know that change is inevitable and impermanence is non-negotiable. But somehow it can feel surprising, maybe even wrong,... more

Cognitive scientist Maya Shankar talks about how to get comfortable with uncertainty in an ever-changing world.

This is the first time you’ve ever been here, now. Pascal invites you to discover the vivid and mysterious experience... more

Cultivating resilience in the face of whatever comes up.

Smart and practical strategies for living, in Maria's words, wonder-smitten by reality.

A busy city is an ideal place to cultivate loving-kindness and powerfully connect to those around you while you’re out... more

There’s a great podcast we want to introduce you to today, hosted by our friend Rachel Martin at NPR. It’s... more

The radio stalwart addresses life’s biggest questions

Lessons learned from the psychiatric hospital

Dan dweebs out with a dad rock icon.

This multi-hyphenate opens up about his four pillars of health and success

Don’t be fooled by the bubbly public persona.

Our inner critics are sticky and painful. Practice radical kindness and self-compassion to reprogram harmful self-talk habits.

A personal program for working with election-induced anxiety.

A (surprisingly) practical and fascinating conversation.

A Harvard professor on how to elevate everyday activities in order to lift your mood, improve your relationships and rise... more

When you’re spiraling with intense emotions, here’s a practice to help pick you up off the bathroom floor.

The two practices that helped turn this self described scowling, sarcastic skeptic into an expert meditator

Six practical steps to harness the full power of your mind.

Watching things come and go helps weaken obsessive cravings both in meditation and in our lives.

We're introducing you to the Ted Talks Daily podcast, with an episode featuring our own Dan Harris.

Tactics and practices to understand non-duality.

A neuroscientist’s strategies to help you remember what really matters, and how mood, multitasking and other people can impact our... more

Strengthen your ability to know the difference between fact and fiction by using sound to harness a foundational anxiety-taming skill.

A theologian’s take on why we should all be crying more.

Learning how to thrive with enough.

Learn to connect with the true home of strength, wisdom, and clarity inside of yourself, a place of safety that... more

On hitting Rock Bottom, de-armoring, and worthiness.

The Queen of Drag discusses his new memoir, The House of Hidden Meanings, and makes Dan play an R-rated game.

Plus her definition of the oft-dismissed yet game-changing notion of self-love.

When the world feels like a dumpster fire, it helps to remember that your contributions to improve things matter—even the... more

Emotionally immature people can wreck your life. One of our most popular guests returns to teach you how to make... more

Today’s guest, Dr. Lindsay C. Gibson, gives advice for dealing with emotionally immature people— whether they are your parents, boss,... more

To find some mental stability, start with physical stability.

A self-described “silly man” tells us about what’s really important in life.

Practical tips to stop judging yourself, chill out about exercise, and start taking better care of your body – from... more

Counterintuitive advice from a Zen Buddhist monk

While we may want to conquer physical pain, it’s actually observing the sensations and knowing when to take a break... more

The journalist who’s taking Ozempic, and why he is ambivalent about it.

Five takeaways from a year's reporting on fitness, and why this journalist says it's time to go easier on yourself.

After an intense day, try this simple meditation to decompress and de-stress by getting comfy and putting your feet up.

How to overcome inertia and research-backed plans that actually work.

Insights from the places on the planet where people apparently live the longest and healthiest lives.

Mindful movement is an excellent way to integrate and even invigorate mindfulness while cultivating the power of curious awareness.

How to pursue fitness without succumbing to the “subtle aggression of self-improvement.”

Using your senses to reduce overthinking, turn down the voice in your head, and get out of what these scientists... more

The radical shift in perspective that can come when we change our question from “what’s wrong with you” to “what... more

When you feel anxious about a difficult decision, meditation can help take the edge off and put you in touch... more

Radical advice on rethinking success, individualism, and the American dream.

The surprisingly common experience of near death experiences and what science still can't explain about them.

Explore the preciousness of a new day with greater joy and ease while giving plenty of space to feel grumpy... more

How to find your voice when you need to be heard, learn when it's smart to choose silence, and communicate... more

An acclaimed science writer on how to upgrade your mind by using more than your head.

Connecting to self-compassion can be really tough. Ease the struggle by imagining your loved ones sending care & support your... more

Practical advice from a straight-talking, formerly incarcerated, occasionally profane dharma teacher.

Actionable advice on working with one of the few socially acceptable vices.

What is happiness? Investigate how happiness is created, what it’s really like, and learn to access the simple happiness of... more

Talking creativity and sanity with one of the world’s biggest pop stars.

A research-backed plan for getting your sh*t together in every possible sphere.

The creator of somatic experiencing shows Dan how to heal trauma through the body.

Tap into your ADHD superpowers with a meditation that celebrates your unique wiring. Embrace exploration and self-acceptance.

Buddhist strategies for taming that nagging voice in your head.

How self compassion works, how to practice it, and what the research says about the benefits.

Cara introduces you to the magic of doing less. These gentle no-frills instructions get right to the heart of meditation... more

Debating the cliche: Does everything happen for a reason? Plus, the Meditation Party crew tackles equanimity, work/life balance, and meditation... more

Digging into the nuts and bolts of Stoicism with one of its best-known modern proponents.

Get comfortable with uncertainty and cultivate trust in life, even in the most turbulent times.

Death isn’t the most appetizing topic, but contemplating mortality can be a massive source of motivation, perspective, and even stress... more

On the myths (and macronutrients) of happiness.

Get your blood moving, mindfully! You can cultivate relaxation, even when you’re walking at a faster clip.

How our false expectations and misunderstandings about relationships can create an incalculable amount of suffering — and the many problems... more

Hidden sources of stress — and how to beat them. Also: the myth of normal, the necessity of being disillusioned,... more

The next time you’re in the grocery store, instead of the grind, step into a grateful state of mind.

Buddhist strategies for making money and being creative.

Why fear of other people’s opinions (FOPO) holds us back, and what to do about it.

Self-compassion can be really difficult. Imagining your younger self can soften your armor and help you receive the care you... more

How to build a career that is sturdy, meaningful, and doesn’t burn you out.

Slow productivity: achievement without burnout.

Dan leads an “open awareness” meditation that’s also available as part of the 10th anniversary audiobook of Ten Percent Happier.

Do you struggle to fit meditation into a busy life? Check out this candid conversation with Dan’s younger brother, Matt.

We explore the intellectual and practical aspects of these mystical and esoteric concepts.

Watching things come and go helps weaken obsessive cravings both in meditation and in our lives.

A Buddhist psychiatrist (and one of the key players in Dan’s meditation career) talks about the overlap between Freud and... more

Am I a bad meditator if I don’t go on a retreat? What do they entail? How do I stay... more

Guidance for any time you need to practice staying relaxed and ready for whatever life might throw your way.

A wide ranging interview with one the biggest and most controversial names in the self-help world.

The tables have turned: Dan is interviewed by two of his producers.

At times it feels like thinking trips us up more often than it helps. In this session, everyday New Yorker—and... more

The four rules for a meaningful conversation, when to be vulnerable, and how to form the habits of becoming a... more

How to cultivate a generosity mindset— and make a good thing less boring.

Dan Harris takes you inside the way he practices on a daily basis, live from the Omega Institute.

A Master Class in equanimity. It’s the latest installment of our Meditation Party series. Live from Omega.

Simple tools you can knit into your life both for when you’re actively freaking out, and for preventing future trips... more

Begin today by bringing to mind the people who have meant the most to you. It’s a simple way to... more

Three tools for living a “passion-struck” life.

What 40 years of research tells us about how to cultivate good relationships in our lives.

Conflict doesn’t have to suck. These iconic relationship researchers tell us how.

This four-part breathing technique calms the nervous system, relaxes the body, and is an effective antidote to obsessive over-thinking.

You may be breathing wrong. Here’s how to fix it.

Plus, how to handle jealousy, what to do when you lose the spark, and the meaning of his famous terms,... more

You don’t have to slow down and sit to be mindful. You can be busy and get things done while... more

We’re dropping a fun little treat in your feed today: it’s an episode of The Puzzler, a new podcast from... more

Sometimes perseverance is overrated. An argument for strategic quitting.

Our ability to focus is not lost, it’s just changing. Here’s what we can adapt.

Gently opening to the full sensations of anxiety and even making friends with it can actually create more calm and... more

A Harvard Business School professor discusses how to get good at “intelligent failure.”

How to boost productivity, empathy, and focus, while reducing burnout. From the godfather of Emotional Intelligence.

Start your day by tuning in and learning how to feel more connected to all the little details of your... more

The author/podcaster talks about her non-negotiables at a delicate time in her life.

Plus, provocative and practical ideas about actually enjoying exercise, the real relationship between weight and health, the problem with weight... more

Dr. Jud breaks down how habits work and how to change them. Plus, insights on stress, boredom, mindfulness, pleasure, satisfaction,... more

You are complex and contain multitudes. Try this refreshing take on loving-kindness and offer love to all the different parts... more

Have you already bailed on your resolutions? Where are you on your other life goals? This episode is a master... more

Chödrön also talks about how to deal with difficult people, set boundaries, and keep a sense of humor in the... more

Kabat-Zinn on the nitty gritty practicalities of starting a practice, being fully present with no agenda, and letting go of... more

Is meditation the last thing you want to do right now? This one's for when closing your eyes and watching... more

The star of SNL and Barry discusses how he channels his anxiety into his work. Plus, an imitation of Joseph... more

The renowned psychotherapist talks about the importance of accountability in generosity in her own life, and the one thing you... more

A leading behavioral psychologist reveals practical strategies to help you actually make the changes you want to make this new... more

Get out of the trance of thinking and explore what it’s like to be more generous with your attention directly,... more

Tackling one of the best known contemplative clichés: being in the present moment and “inhabiting the now.”

A slew of evidence-based, ready-to-try-today interventions we can use to “complete the stress cycle.”

How to stay focused, fight distraction, and function at your peak.

Sometimes we feel like we have too much energy to meditate. Make space for all of that energy by listening... more

Understanding the Buddhist concept of “the five aggregates.“

The interview that changed the way Dan relates to food.

A comprehensive strategy for setting and maintaining boundaries—and respecting other people’s boundaries.

Cultivate resilience by choosing to turn towards joy, and transform difficult times into growth opportunities and heartache into gratitude.

Next year marks the fifteenth anniversary of Gretchen Rubin’s #1 New York Times bestselling book, The Happiness Project.

Frequent guest Sam Harris discusses life after quitting Twitter and the metaphysics of meditation along with special co-host and brother... more

What the ancient Greek philosophers discovered about how to do life better.

Not thinking is not the point of mindfulness. We know, shocking! Emotions and thoughts are inextricably linked: know them to... more

The longtime TV host and actor talks about working onscreen with her husband, her fear of public speaking, and what... more

One's a legend, the other's a phenom. Together, they offer practical wisdom for maintaining your daily meditation practice, handling conflict,... more

The writer who calls himself a “human guinea pig” shares a counterintuitive way to become more clear, creative, and persistent.

Make peace with pettiness through good old understanding.

Buddhist strategies for navigating tumult— and even becoming a node of sanity amidst it all.

This guest says you can thrive with anxiety. And the trick is learning to get comfortable with discomfort.

Learn the skill of not taking sh*t for granted.

Practical tools for regulating your nervous system in stressful times.

We deal with difficult people over holiday meals, at work, and online. This guest says there is only one answer.

Bringing mindfulness to walking is an opportunity to build awareness and relax the mind as you move about your day.

Today we are dropping down our feed a conversation that I listened to recently that had a huge impact on... more

How getting your sh*t together can make you a better leader in your own personal orbit. It can maybe even... more

Plus, what happens if you don't repair, whether it's ever too late to repair, what "boundaries" actually are, and a... more

Try this meditation with Alexis to explore an open, easy style of practice‚ which can lead toward more awareness throughout... more

The meditation style that changed Dan’s entire practice.

It’s a cultural cliche, but it is also the endpoint of the Buddhist path. So what is Nirvana? And is... more

How to spend your money in ways that will really boost your happiness and a look at the state of... more

Setting intentions regularly can be an incredibly effective and deeply satisfying tool to map out how you want to live... more

A former nun explains how to deal with doom-scrolling, despair, and rage in the face of world events.

Plus: Why Lama Rod is "no longer interested in being a good person," why we need to let go of... more

Understanding the difference between ‘normal’ forgetfulness and actual memory loss, practical ways to stave off Alzheimer’s disease, and meditation’s role... more

Expert advice on how and why to be more experimental in your life. Also, an attempt to convince you to... more

One of our most frequent and popular guests talks about how to develop the character skills to discover your hidden... more

The host of On Being shares lessons learned from 20 years of interviews, including: how to live with open questions,... more

You can use awareness of walking as a touchstone to help feel more connected to the moment in this simple... more

Our friend Dr. Michael Gervais at the Finding Mastery podcast is a renowned sports psychologist who found meditation by happenstance.... more

The difference between ADHD and human distractibility, and strategies for managing ADHD that can improve your focus, even if you... more

Here's what might be preventing you from making better decisions and how to know what's even worth wanting.

Loving-kindness can sound incredibly sappy, but it's really just a way of paying attention. Sharon makes it simple.

One of the most prominent western meditation teachers talks about how to take gauzy concepts and operationalize them in your... more

This ain't daycare... Tough love and actionable insights on validation, gratitude, and self-alignment from the Peloton star. Plus, he shares... more

Gutman also discusses imposter syndrome, grief and his experience with psychedelics.

Being aware of the breath is a foundation of mindfulness. The goal is to gently return, with growing kindness, again... more

A preview episode of Body Electric, a special series from the TED Radio Hour: an interactive investigation into the relationship... more

She also roasts me mercilessly. This one's really fun.

Klein goes down the rabbit hole after learning she has a digital doppelgänger who has gone all in on conspiracies.

We’re all a little socially awkward. Learn to be gentle with yourself in stressful situations to reduce your social anxiety... more

Why she has spent years fearing she’s only pretending to be good at her work. (Co-interviewed by Dr. Bianca Harris,... more

How rethinking these often twee concepts can change your life and maybe the world.

You don’t have to slow down and sit to be mindful. You can be busy and get things done while... more

Wilkens talks about the stigma around substance abuse, potential alternatives to abstinence, and the role of meditation in recovery.

This one gets weird. We talk about quantum expressions of the universe, Duncan’s interest in God, and how all of... more

Everything good must come to an end. Noticing endings teaches us how to savor the good in life, and even... more

Dan sits down with his friend Kelly Corrigan at the Aspen Ideas Festival.

Feiler also discusses why we no longer live linear lives, letting go of the idea of having a career, and... more

These seven rules illustrate a middle path between completely stifling your emotions and bringing your whole self to the office.

Find freedom from obsessive loops of fear by getting grounded in the body, dropping the stories, and bringing some kindness... more

In this episode from The One You Feed podcast, Dan sits down with host Eric Zimmer and discusses his original... more

The office might be one of the most difficult places to not side with yourself, but it’s a concept that... more

Balancing happiness and ambition is a challenge, especially if you often define yourself by your work. Stolzoff covers why it’s... more

Mindfulness isn't about making your heart open. It's about feeling however you feel, respecting that, and sometimes, saying no.

We also cover: the I Ching, self-hatred, and how to engage in any kind of creative work without being overly... more

The art and science of “the open-air life.”

Get out of the trance of thinking and explore what it’s like to be more generous with your attention directly,... more

Mindfulness is a word that is in danger of becoming meaningless. In this episode, we dig into the meaning of... more

Gladwell On: the importance of flow states, why people should have a lifelong pursuit or practice, and how he personally... more

The scientific case for self-compassion and why it doesn’t have to lead to passivity, self absorption, or cheesiness.

Our busy lives rarely afford us time to reflect on what’s truly important. Remembering what matters most empowers us to... more

Ryan also talks about how meditation helped him ride out a brutal political campaign, escaping the grind, and whether... more

We also cover: What to do when you're feeling stuck, the difference between authenticity and sincerity, and his approach to... more

Learn a new 30-second practice that is backed by science and will actually fit in your day. It's microdosing–but for... more

Counteract negativity bias by appreciating the goodness in life: simple acts of kindness, moments of beauty, and even your own... more

The hidden influence that your surroundings can have on your happiness. And how to tweak things in subtle but powerful... more

The science that says art can regulate your emotions, treat disease and relieve stress.

Guidance for any time you need to practice staying relaxed and ready for whatever life might throw your way.

What does an AI have to say about life’s biggest questions? And what do those answers say about whether we... more

Jennifer also covers: The power of writing by hand, the impact of success on her work, and her feelings of... more

The simple yet effective technique of trusting your body will help you fall into a quiet, restful sleep.

Why you shouldn't freak out if you’re sleeping poorly, and other tips for dealing with insomnia.

ABC News anchor and author Diane Macedo shares her personal investigation and insight into how to improve your sleep habits.

The actor/writer/director is one of those rare famous people who’s willing to go there.

Life is already complicated enough. Meditation doesn’t have to be, if we learn to be simple and easy.

Joseph talks about the ways we perpetuate an unhealthy sense of self and delivers practical strategies for uprooting these tendencies.

Joseph unpacks a classic Buddhist list called the Four Foundations of Mindfulness, which lays out various techniques for developing mindfulness... more

In this gentle meditation, Sebene offers support for grief. She guides you through a practice of kindness and compassion for... more

Doable strategies for lucid dreaming. It’s not hippie nonsense; it’s backed by science and deeply interwoven into ancient Buddhist traditions.

Death isn’t the most appetizing topic, but contemplating mortality can be a massive source of motivation, perspective, and even stress... more

During major life transitions your emotional and mental world can kick into overdrive. Learn how to stay in the eye... more

Emotionally immature people can wreck your life. One of our most popular guests returns to teach you how to make... more

A deep dive on one of the Buddha’s most famous and foundational discourses.

Check out our friends at How to Be a Better Human podcast, as we take a look within and beyond... more

We’re sharing one of the meditations that Alexis Santos contributed to the Healthy Habits Challenge. It’ll help you get in... more

Diets don't work. So here's some advice on how to do intuitive eating–without ignoring the science of nutrition. This is... more

Nutrition tips for anxiety, depression, sleep disorders, dementia, PTSD, ADHD, and OCD. Plus, an explanation of the gut-brain connection. This... more

Joshua and Ryan of The Minimalists are bringing their documentary – aptly entitled “Minimalism” – to YouTube, for free and... more

A key part of fitness— from exercise to diet— is making and breaking habits. And that’s what today’s meditation is... more

Practical tips to stop judging yourself, chill out about exercise, and start taking better care of your body–from a Buddhist... more

From balance and breathing to nutrition and sleep, these are the best hacks for staying mobile and durable–without actually exercising.... more

If you’ve been listening to the podcast this week, you probably heard that we’re in the midst of a 3-week... more

Talking saunas, cold plunges, cuddling, alcohol, diet, exercise, and aging with Dr. Mark Hyman, who argues you can embrace your... more

Cutting-edge tips on exercise, nutrition, sleep, pharmaceuticals, and emotional health from Dr. Peter Attia, who wants to extend not just... more

We pull back the curtain to show how this show comes together, and preview our exciting new series: Get Fit... more

Mindful movement is an excellent way to integrate and even invigorate mindfulness while cultivating the power of curious awareness.

A five-part Buddhist recipe for facing whatever life throws at you. Plus an incredible story of grit and resilience.

A productivity expert reveals the failsafe ways to take control of your time.

Be like a robot and try this light-hearted noting practice. Give your anxiety a break by immersing yourself fully in... more

We’re going to bring you a bonus episode from a podcast we love called Meditative Story. We’re going to share... more

Luana also covers: How to be comfortably uncomfortable, why being bold isn't the same as being fearless, and the #1... more

Talking spirituality, sobriety, pilgrimage, and potlucks with the actor Rainn Wilson, author of the new book, Soul Boom: Why We... more

Author, model, and trans activist Geena Rocero talks about: coming out, the overlap between gender and spirituality, and her new... more

Experimenting with a chattier (but still deep) format. Our second installment of Meditation Party.

Mayim also covers: her decision to be open about her complicated psychiatric history, whether it's possible to be overdiagnosed, and... more

Through the protection of gratitude, the world becomes brighter and more hopeful, and the mind becomes more balanced. Gratitude: cultivate... more

Joseph also covers: how to handle doubts about whether you’re meditating correctly, what to do when unwholesome states arise, and... more

Mike also covers: the importance of risk, how to handle self-judgment in meditation and how Buddhism impacted the Beastie Boys’... more

Tame your inner curmudgeon and turn up the good vibes by wishing everyone well. And we mean e v e... more

The Buddhists sell virtue as self-interest. A deep dive on “right action,” “right speech,” and “right livelihood.”

Neil also covers: the importance of intellectual humility, how death brings meaning to life, and whether there is intelligent life... more

Not thinking is not the point of mindfulness. We know, shocking! Emotions and thoughts are inextricably linked: know them to... more

The Buddha was a big list maker — and the Eightfold Path is one of his most important. Today we... more

We talk about: whether meditation helps him be more creative, how acting and meditation are similar, and whether getting older... more

We’re bringing you a special meditation from another podcast that Dan is a fan of, and where he’s been a... more

The guy who taught Michael Jordan and Kobe Bryant how to meditate talks about: unlocking, challenging negative self-talk, and recognizing... more

How the happiness expert (and devout non-meditator) learned to get out of her head.

When the world feels like a dumpster fire, it helps to remember that your contributions to improve things matter—even the... more

Hidden sources of stress — and how to beat them. Also: the myth of normal, the necessity of being disillusioned,... more

Dan’s new man-crush is a stunningly open book. They bond over parenthood, husbandhood, and an occasional lack of emotional expressiveness.

A special preview of her Sharon Salzberg's new book, Real Life: The Journey from Isolation to Openness and Freedom.

Working through fear by anchoring in the breath and body gives you the capacity to be fully available to help... more

The Pulitzer Prize winner talks about the “hedonic treadmill,” the idiosyncrasies of grief, and the happiness expert who took his... more

Sharon also covers: whether shame is ever healthy, the difference between self-centeredness and “healthy pride,” and why gratitude gets a... more

This four-part breathing technique calms the nervous system, relaxes the body, and is an effective antidote to obsessive over-thinking.

A beautifully weird conversation with the creator of Mindfulness-Based Stress Reduction. Jon Kabat-Zinn talks about why meditation can't just be... more

The man they call “the Buddhist on death row” calls in from his cell in San Quentin.

As a wrap up to our Work Life series, we want to share a preview of another podcast we love:... more

Accepting the unpleasant: easier said than done. Joseph demonstrates how to overcome reactivity and build the skill of acceptance.

We break down the research. Which techniques work best and when? And how do you fit them into a busy... more

Practical strategies from an expert on work conflict. And this provocative question: what if you’re part of the problem?

You can refresh your energy in just a few moments. If you do it mindfully, you'll boost your presence and... more

What is “imposter syndrome”? Why are so many people talking about it? And what can you do about it? Dan... more

Also: How much work/life balance do you actually need? Is hustle culture dead? Should you really bring your whole self... more

As skeptics, we can question if our lives have meaning. Reflecting on the impact of your good actions can counteract... more

Lewis is a student of greatness, having conducted hundreds of interviews. We cover obstacles such as fear, self-doubt, and lack... more

Many of us assume we need self-laceration to succeed. But self compassion is way more effective. Find that cheesy? Carla... more

Feel the true strength and happiness that comes from courageous vulnerability, the valuable art of knowing yourself deeply.

The human animal doesn’t love contradictions. We love a clear, simple story. Us versus them. Good versus evil. But life... more

Also: how to navigate social media sanely, how to get ahead at work (and stay happy in the process), and... more