A journalist-turned-Buddhist-nun shares six phrases – or mantras – to help keep your relationships on the rails.

A compendium of expert advice on handling all the complications — and pleasures — that the holiday season brings.

When you’re faced with a difficult situation, respond rather than react by slowing down, taking a breath, & observing what... more

Scientific evidence that spending time in nature has profound impacts on your physical, mental, and emotional well-being.

Radical strategies for the scarcity mindset.

Evidence from the guy who pioneered the science.

An alternative for people who have trouble meditating on the breath.

A crucial (and often misunderstood) concept in Buddhism: letting go.

What ancient Greeks and Romans figured out about stress reduction.

Discomfort with the unknown is a natural human response. This meditation will help you relax as you practice allowing the... more