10% Happier with Dan Harris

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10% Happier

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling... more

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Episodes

Never Worry Alone | Dr. Robert Waldinger

Dr. Robert Waldinger talks about his new book The Good Life: Lessons From the World’s Longest Scientific Study of Happiness,... more

28 Apr 2025 · 1 hour, 3 minutes

Meditate on the Breath (Without Driving Yourself Nuts) | Bonus Meditation with Joseph Goldstein

You don’t have to focus too maniacally on your breath; your body is part of the process, too. Our good... more

25 Apr 2025 · 12 minutes

Status: What It Is, Why It Matters, and How To Get It Without Driving Yourself Crazy | Will Storr

Plus more surprising information on this fundamental human drive. Will Storr is a multi award-winning writer and Sunday Times... more

23 Apr 2025 · 1 hour, 7 minutes

Stoic Advice for Handling Setbacks, Insults, and Death | William Irvine

How to boost your psychological immune system, the stoic way. William “Bill” Irvine is the emeritus professor of philosophy... more

21 Apr 2025 · 1 hour, 14 minutes

Alisyn Camerota On: Surviving the News, Surviving the Teenage Years, and the Concept of Home

From punk rock to broadcast journalism. A veteran journalist shares her story. Alisyn Camerota is an award-winning journalist and... more

18 Apr 2025 · 1 hour, 10 minutes

How To Deal With Difficult Emotions, Difficult Feedback, and Difficult Parts of Your Own Mind | Diane Musho Hamilton

Cross-training for your mind. Diane Musho Hamilton is an author, award-winning mediator, and teacher of Zen. She is the author... more

16 Apr 2025 · 1 hour, 7 minutes

Sam Harris On: Equanimity in Turbulent Times; Compassion for Difficult People; And Dualistic vs Non-dualistic Mindfulness

An old friend (and my spiritual brother) discusses some of the most important things he’s ever learned. Sam Harris... more

14 Apr 2025 · 1 hour, 32 minutes

Can You Be Kind Without Becoming Boring And/Or Weak? | A Question From “Mean Aunt Kate”

We’re going to give you a taste of the so-called “renegade sangha” sessions on DanHarris.com, which is powered by Substack.... more

11 Apr 2025 · 9 minutes

Buddhist Themes in The White Lotus, Explained | Josh Bearman

Dan deconstructs the Dharmic elements of the popular HBO show, with the co-host of The White Lotus Official Season 3... more

10 Apr 2025 · 1 hour, 9 minutes

I Want an Awakening Experience. How Do I Get It? | Henry Shukman

They say enlightenment is always an accident. Here’s how to make yourself more accident-prone. Henry Shukman is a poet, author... more

09 Apr 2025 · 1 hour, 9 minutes

How To Be Sanely Productive | Oliver Burkeman

The liberation that comes from realizing that you’re never going to get everything done. Oliver Burkeman is the author... more

07 Apr 2025 · 1 hour, 12 minutes

Are You Letting Politics Make You Bitter Or Better? A Psychological Survival Conversation With CNN’s Van Jones

Recorded in January 2025 during the week of the Presidential inauguration, this conversation with CNN commentator Van Jones is less... more

04 Apr 2025 · 21 minutes

How To Suffer Less: Joseph Goldstein, Sam Harris, and Dan Harris on the Buddha’s Eightfold Path

One of the foundational Buddhist lists—a kind of GPS for enlightenment. Joseph Goldstein is a cofounder of the Insight... more

02 Apr 2025 · 1 hour, 56 minutes

How To Handle Your Demons | Richard Schwartz

Make peace with the difficult parts of your personality. Dr. Richard Schwartz is a contemporary psychotherapist, PhD in marriage... more

31 Mar 2025 · 1 hour, 10 minutes

A Guided Meditation To Get You Out Of Your Head | Bonus Meditation with Dan

A 10-minute meditation that reminds you that you’re not just a brain: there is also a body. This meditation... more

28 Mar 2025 · 12 minutes

How to Suffer Well – So You Can Suffer Less | Brother Pháp Dung

Brother Pháp Dung discusses the life and teachings of Vietnamese Zen master, peace activist, poet, and author Thich Nhat Hanh.... more

26 Mar 2025 · 1 hour, 5 minutes

A Radical Question To Put Your Problems Into Perspective | Annaka Harris

How to think about consciousness without breaking your brain. Annaka Harris is the New York Times bestselling author of ... more

24 Mar 2025 · 1 hour, 13 minutes

Are You Spending Your Life on Things You Actually Enjoy and Care About? | Jonathan Fields

And how to figure out what matters most to you. Jonathan Fields is the author of several books, including SPARKED:... more

21 Mar 2025 · 1 hour, 18 minutes

Jordan Harbinger On: How To Succeed at Work; How to Network Without Being Gross; And How Not To Succumb To Hustle Culture

Career advice from a man who has walked the walk. Jordan Harbinger is a Wall Street lawyer turned podcast interviewer... more

19 Mar 2025 · 1 hour, 17 minutes

You Should Be Taking More Risks. Here’s How To Get Over Your Fear And Do It. | Sue Ashford

How to reduce perfectionism and boost confidence so you can be more effective in every area of your life. Susan... more

17 Mar 2025 · 1 hour, 15 minutes

What’s It Like To Be You Right Now? | Bonus Meditation with Dan

This one's simple and easy -- and features some of Dan's favorite instructions from Joseph Goldstein. This meditation was... more

14 Mar 2025 · 12 minutes

How To Get Past Your Past | Yung Pueblo

Lessons learned from 12 years of serious meditation. Diego Perez is a meditator and #1 New York Times bestselling author... more

12 Mar 2025 · 1 hour, 10 minutes

Stress Reduction: 5 Free, Quick, Science-Backed Strategies | Dr. Aditi Nerurkar

A Harvard doctor on how she went from stress patient to stress expert. Dr. Aditi Nerurkar is a Harvard stress... more

10 Mar 2025 · 1 hour, 6 minutes

How To Be Sanely Ambitious | Behind the Scenes with Dan and DJ

Dan and executive producer DJ Cashmere talk about how we’re putting “sanely ambitious” into action on our team; plus, an... more

07 Mar 2025 · 27 minutes

How To Make Your Relationships Exceptional | Carole Robin and David Bradford

Secrets from the massively popular Stanford business school course on interpersonal hygiene. Carole Robin and David Bradford taught the most... more

05 Mar 2025 · 1 hour, 9 minutes

How To Know Whether You’re an Introvert or an Extrovert—and Why That Matters | Susan Cain

Why knowing your tendency can improve your life. Susan Cain is the author of the #1 New York Times bestsellers... more

03 Mar 2025 · 56 minutes

The Mind-Bending Science of Advanced Meditation | Matthew Sacchet

What it is, how beginners can get a taste, the dangers of striving, and whether tech can make it easier.... more

26 Feb 2025 · 1 hour, 22 minutes

Should You Be Taking Psychedelics? The Benefits, the Risks, and the Science. | Jay Michaelson

Featuring a meditation teacher, author, professor, and dedicated experimenter with these molecules. Jay Michaelson is a journalist, meditation teacher,... more

24 Feb 2025 · 1 hour, 20 minutes

How To Survive the News. CNN’s Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.

A node of sanity in these challenging times. Bill Weir is America’s leading climate reporter. His new book... more

21 Feb 2025 · 1 hour, 13 minutes

Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative

One of my favorite episodes that we’ve recorded in a long while. Joseph Goldstein is a cofounder of the... more

19 Feb 2025 · 1 hour, 12 minutes

The Neuroscience of Confidence | Ian Robertson

What confidence does to your brain, why it helps with anxiety, and how to get it if you don't already... more

17 Feb 2025 · 1 hour, 11 minutes

How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)

A candid, useful, and hilarious conversation. Chodo Robert Campbell Sensei is a Zen teacher, bereavement specialist, grief counselor and... more

12 Feb 2025 · 1 hour, 18 minutes

How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.

Why self-inquiry is the first ingredient to a healthy relationship. Jillian Turecki is a renowned relationship coach, teacher, author,... more

10 Feb 2025 · 1 hour, 6 minutes

How Not To Torpedo Your Relationships | Dan Solo Episode

Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kinds. In this episode we talk about: The value of... more

07 Feb 2025 · 27 minutes

The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

Practical strategies for managing our emotional lives. Dr. Ethan Kross, author of the international bestseller Chatter, is one of the world’s... more

05 Feb 2025 · 1 hour, 17 minutes

9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee

How your reliance on being liked, being comfortable, and being perfect is blocking you from making the change you want.... more

03 Feb 2025 · 1 hour, 19 minutes

Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

A Buddhist doctor/nun on how we’re all addicted to something—and how to reduce craving. Sister Dang Nghiem, MD, (“Sister... more

29 Jan 2025 · 1 hour, 11 minutes

Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer

How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions. Dr. Judson... more

27 Jan 2025 · 1 hour, 15 minutes

The Psychology Of Success | Guy Raz

A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questions. Guy Raz has been instrumental... more

24 Jan 2025 · 1 hour, 5 minutes

Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe

How to be less stressed and more productive. Nolitha Tsengiwe, a Dharma teacher and board member at Dharmagiri Retreat... more

22 Jan 2025 · 1 hour, 8 minutes

The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

Burnout is on the rise. Two experts show us how to combat it. Dr. Kristin Neff is an Associate... more

20 Jan 2025 · 1 hour, 12 minutes

How To Be Less Anxious And Awkward About Money | Sebene Selassie and Jeff Warren

A candid conversation about money: How much is enough? How to find real security? Sebene Selassie, an author and... more

15 Jan 2025 · 1 hour, 2 minutes

Rewire Your Relationship With Money | Wendy De La Rosa

A Wharton professor shares practical tips on increasing your financial security, and eradicating the taboo around financial conversations. Dr.... more

13 Jan 2025 · 1 hour, 13 minutes

Rewire Your Relationship To Food | Brother Pháp Lưu

The science and dharma of mindful eating. How it can stop over eating—and how to actually make the habit. ... more

08 Jan 2025 · 1 hour, 2 minutes

The Neuroscience Of Exercise | Wendy Suzuki

What exercise does to your brain—and how to actually do it regularly. Wendy Suzuki is a Professor of Neural... more

06 Jan 2025 · 1 hour, 12 minutes

How To Actually Keep Your New Year’s Resolutions | Dan Solo Episode

Dan briefly whittles down his top 10 takeaways from the science of behavior change. In this episode we talk about:... more

03 Jan 2025 · 25 minutes

A Radical Buddhist Approach To Making This The Best Year Of Your Life | Vinny Ferraro

Contemplating your own death can feel like a massive bummer at first, but there’s good news: how you react to... more

01 Jan 2025 · 1 hour, 7 minutes

How To End The War With Your Body | Sonya Renee Taylor

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- “Radical... more

23 Dec 2024 · 59 minutes

Sitting with Chaos | Zenju Earthlyn Manuel

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Very... more

20 Dec 2024 · 51 minutes

How To Be Less Judgmental (Of Other People – and Yourself) | La Sarmiento

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Can... more

18 Dec 2024 · 54 minutes

How To Be Okay No Matter What | Kamala Masters

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Equanimity:... more

16 Dec 2024 · 59 minutes

Behind The Scenes Of The 10% Happier Podcast + A Sneak Preview Of Something Big

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dan... more

13 Dec 2024 · 36 minutes

How To Unsubscribe From The Negative Stories You Tell About Yourself And Others | Anu Gupta

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How... more

11 Dec 2024 · 1 hour, 5 minutes

What Evolutionary Psychology Teaches Us About How To Influence People | Michael Morris

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The... more

09 Dec 2024 · 1 hour, 1 minute

Tricky Questions About Grief: Is There A Right Way To Do It? What To Say To People In Grief? And Can You Grieve For Things? | Sloane Crosley

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A... more

06 Dec 2024 · 54 minutes

How To Talk To Yourself When Things Suck | Sam Sanders

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Smart... more

04 Dec 2024 · 1 hour, 5 minutes

The Science Of Grief: What Helps, What Doesn’t, And Why We Don’t Talk About It Enough | Cody Delistraty

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A... more

02 Dec 2024 · 1 hour, 12 minutes

The Science Of Walking: The Benefits Of Walking In Nature, Walking Meetings, And Walking Meditation | Dacher Keltner

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This... more

29 Nov 2024 · 33 minutes

Joseph Goldstein + Mark Epstein On: How To Handle Unwanted Experiences, How Not To Waste Your Suffering & The Overlap Between Buddhism + Therapy

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist... more

27 Nov 2024 · 1 hour, 7 minutes

The Massive, Underappreciated Power Of Apology | V (Formerly Eve Ensler) (Co-Interviewed By Dr. Bianca Harris)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How... more

25 Nov 2024 · 59 minutes

How To Get The Physiological And Psychological Benefits Of Nature If You Don’t Live Near Nature | Dacher Keltner

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Practical... more

22 Nov 2024 · 27 minutes

Six Buddhist Strategies for Getting Along Better with Everyone | Sister True Dedication

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A... more

20 Nov 2024 · 1 hour, 6 minutes

How To Survive The Holidays: Advice For Political Conversations, Overeating, And The Indignities Of Travel | Dan Solo Episode

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A compendium... more

18 Nov 2024 · 59 minutes

The Science Of How Nature Changes Your Brain—From Sleep To Cognition To Your Nervous System | Dacher Keltner

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Scientific... more

15 Nov 2024 · 35 minutes

The Antidote To Not-Enoughness | Robin Wall Kimmerer

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Radical... more

13 Nov 2024 · 1 hour, 7 minutes

The Science Of Journaling: How Writing Reduces Overthinking, Rumination, And Anxiety | Dr. James Pennebaker (Co-Interviewed By Dr. Bianca Harris)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Evidence... more

11 Nov 2024 · 1 hour, 5 minutes

An Episode For The Over-Thinkers and The Stressed | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A crucial... more

06 Nov 2024 · 1 hour, 7 minutes

Stoicism 101 | Nancy Sherman

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What... more

04 Nov 2024 · 1 hour, 6 minutes

How Mindfulness Can Fix Pretty Much Anything—And How To Be Consistent Without Self-Criticism | Alexis Santos

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How... more

30 Oct 2024 · 1 hour, 1 minute

If You’re Stressed, Anxious, Or Depressed, This Is Your Counterintuitive Medicine | Rabbi Sharon Brous

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How... more

28 Oct 2024 · 55 minutes

The Hidden Secret To Smarter Decision-Making, Better, Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The... more

23 Oct 2024 · 1 hour, 3 minutes

How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A... more

21 Oct 2024 · 1 hour, 8 minutes

Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Why... more

18 Oct 2024 · 1 hour, 17 minutes

From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

Last month, Dan appeared on Impolitic With John Heilemann — the two guys are old friends — to talk through... more

18 Oct 2024 · 1 hour, 13 minutes

Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What... more

16 Oct 2024 · 58 minutes

How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- “America's... more

14 Oct 2024 · 1 hour, 19 minutes

From The Happiness Lab: World Mental Health Day with The Titans of Happiness

October 10th is World Mental Health Day - and to mark the event, Yale professor Dr Laurie Santos of The... more

10 Oct 2024 · 1 hour, 1 minute

What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How... more

09 Oct 2024 · 1 hour, 8 minutes

Conflict Is Normal. Here’s How To Keep It Healthy And Avoid Disaster. | Amanda Ripley

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Amanda... more

07 Oct 2024 · 1 hour, 12 minutes

Six Buddhist Practices To Stay Calm In A Tumultuous World | Kaira Jewel Lingo, Valerie Brown and Marisela Gomez

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This... more

02 Oct 2024 · 54 minutes

Optimize This: If You Care About Mental And Physical Health, This May Be The Missing Piece | Kasley Killam

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Up... more

30 Sep 2024 · 1 hour, 9 minutes

From "Good Inside with Dr. Becky": If You Think You're Bad at Meditation, Dan Harris Says You're Doing it Right

Bringing you an episode of Good Inside with Dr. Becky Kennedy. Even if you don't consider yourself an anxious person,... more

27 Sep 2024 · 40 minutes

What To Do When You’re Angry | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A... more

25 Sep 2024 · 1 hour, 12 minutes

Dr. Sanjay Gupta On The 5 Pillars Of Brain Health

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dr.... more

23 Sep 2024 · 1 hour, 14 minutes

Tara Brach Has A Counterintuitive Strategy For Navigating Tumultuous Times

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A... more

18 Sep 2024 · 1 hour, 5 minutes

The Harvard Scientist Who Says You Can Use Your Thoughts To Improve Your Health | Ellen Langer

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The... more

16 Sep 2024 · 1 hour, 7 minutes

A Reformed Skeptic Leads A Loving-Kindness Meditation | A Meditation Party Retreat Bonus with Dan Harris

Recorded live at the Omega Institute, Dan leads us through a loving-kindness meditation, followed by discussion with retreat co-leaders Jeff... more

15 Sep 2024 · 26 minutes

Natasha Rothwell (White Lotus, How To Die Alone) On: Loneliness, Envy, People Pleasing, And Finding Your “Hell Yes”

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Natasha... more

13 Sep 2024 · 1 hour, 2 minutes

I Just Did A 10-Day Silent Meditation Retreat With Joseph Goldstein. Here’s What I Learned

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Meditation... more

11 Sep 2024 · 1 hour, 18 minutes

I Just Went Through A Career Earthquake. Here’s What I Learned About Anger, Insomnia, And Bouncing Back | Dan Harris

In which Dan gets candid about a major life struggle, the practical takeaways, and a big new project. In... more

10 Sep 2024 · 34 minutes

Modern Life Numbs You. Here’s The Neuroscience Of Waking Up | Tali Sharot

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- It’s... more

09 Sep 2024 · 49 minutes

How to Avoid the Toilet Vortex of Anxiety | Sebene Selassie and Jeff Warren

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We... more

06 Sep 2024 · 1 hour, 1 minute

Exploring What It Means To “Pay Attention” | A Meditation Party Retreat Bonus With Jeff Warren

Recorded live at the Omega Institute, Jeff guides us through two different approaches to being attentive to our experience —... more

06 Sep 2024 · 44 minutes

How And Why To Avoid The Siren Call Of Cynicism | Dr. Jamil Zaki

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This... more

02 Sep 2024 · 1 hour, 13 minutes

A Buddhist Recipe for Handling Turmoil | Kaira Jewel Lingo

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. We... more

28 Aug 2024 · 49 minutes

The Science of Handling Uncertainty | Maya Shankar

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cognitive... more

26 Aug 2024 · 59 minutes

From Wild Card with Rachel Martin: Taylor Tomlinson

There’s a great podcast we want to introduce you to today, hosted by our friend Rachel Martin at NPR. It’s... more

23 Aug 2024 · 31 minutes

A Buddhist Recipe For Confidence | Ethan Nichtern

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cultivating... more

21 Aug 2024 · 1 hour, 10 minutes

Why Your Brain Turns The Miraculous Into The Mundane—And How To Fix It | Maria Popova

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Smart... more

19 Aug 2024 · 1 hour, 12 minutes

NPR’s Rachel Martin On: Surviving The News, Making A Huge Career Pivot, And Hosting A Metaphysical Game Show

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The... more

14 Aug 2024 · 1 hour, 11 minutes

The Gulf Between Your Internal Life And How The World Sees You | Anna Marie Tendler

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- Lessons... more

12 Aug 2024 · 1 hour, 4 minutes

Eight Things I’m Doing To Stay Sane During Election Season | Dan Harris

A personal program for working with election-induced anxiety. We’re dropping a special/experimental pod today, because we know a lot... more

09 Aug 2024 · 27 minutes

Jeff Tweedy (From Wilco) On: Music As A Lifeline, Shame, Schadenfreude, And Freaking Out On Weed

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Dan... more

09 Aug 2024 · 41 minutes

A Candid Conversation With The Rapper Common On: Self-Worth, Fitness, Trauma, And The Evolution Of Vulnerability In Hip-Hop

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This... more

07 Aug 2024 · 54 minutes

Goldie Hawn On: “Brain Breaks,” Curiosity, And How To Make A Romantic Relationship Last For 30 Years

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. Don’t... more

05 Aug 2024 · 1 hour, 3 minutes

What It’s Like To Do A Year-Long Silent Meditation Retreat—By Yourself | Cara Lai

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Cara... more

31 Jul 2024 · 1 hour, 17 minutes

How Turning Habits Into Rituals Can Help You At Home, At Work, And When You’re Anxious | Michael Norton

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. A... more

29 Jul 2024 · 1 hour, 14 minutes

From Ted Talks Daily: The Benefits Of Not Being A Jerk To Yourself

We're introducing you to the Ted Talks Daily podcast, with an episode featuring our own Dan Harris. Here's his TED... more

26 Jul 2024 · 14 minutes

A Buddhist Antidote To Fear And Anxiety | Devin Berry

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- The... more

24 Jul 2024 · 1 hour, 7 minutes

The Science Of Manifestation: Can This Stanford Neuroscientist Convince A Skeptical Dan To Give It A Shot? | Dr. James R. Doty

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Our... more

22 Jul 2024 · 1 hour, 15 minutes

Mindfulness Without All The Effort | Loch Kelly (Co-Interviewed By Matt Harris)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Loch... more

17 Jul 2024 · 1 hour, 14 minutes

The Science Of Memory: How To Get Better At Remembering And Be Okay With Forgetting | Charan Ranganath

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A... more

15 Jul 2024 · 1 hour, 16 minutes

The Science Of Crying: Evolutionary Roots, Benefits, And Why So Many Of Us Are Uncomfortable With It | Benjamin Perry (Co-hosted By Dr. Bianca Harris)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Reverend... more

10 Jul 2024 · 1 hour, 10 minutes

Why You Always Want More, And How To Fix It | Michael Easter

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- Learning... more

08 Jul 2024 · 1 hour, 8 minutes

The Things Nobody’s Talking To Jada Pinkett Smith About

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- On... more

05 Jul 2024 · 44 minutes

RuPaul On: Surviving Your Family, Overcoming Addiction, And How To Have Fun (Including “Dirty Charades”)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The... more

03 Jul 2024 · 1 hour, 21 minutes

Abby Wambach On: Grief, Addiction, And Moving From External To Internal Validation

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Plus... more

01 Jul 2024 · 51 minutes

How to Disentangle from Toxic People | Lindsay C. Gibson

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Emotionally... more

26 Jun 2024 · 1 hour, 13 minutes

How to Deal With Emotionally Immature People (Including Maybe Your Own Parents) | Lindsay C. Gibson

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Today’s... more

24 Jun 2024 · 1 hour, 7 minutes

Ted Danson On: Meditation, Marriage, Grief, Joy, And Doing Shrooms With The Cast Of “Cheers”

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A... more

21 Jun 2024 · 1 hour, 2 minutes

Can You Get Fit Without Self-Loathing? | Cara Lai

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Practical... more

19 Jun 2024 · 1 hour, 5 minutes

The Buddhist Case For Laziness (And How It Can Make You More Productive) | Brother Chân Pháp Hữu

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What... more

17 Jun 2024 · 1 hour, 3 minutes

Weighing The Extraordinary Benefits And Disturbing Risks Of The New Weight Loss Drugs | Johann Hari

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- On... more

12 Jun 2024 · 1 hour, 9 minutes

The Last Podcast You Ever Need To Hear About Exercise | Shannon Palus

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Five... more

10 Jun 2024 · 1 hour, 16 minutes

The Science Of Motivation: How To Make Habits That Actually Stick | T. Morgan Dixon and Dr. Gary Bennett

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How... more

05 Jun 2024 · 1 hour,

Longevity Secrets (And Controversies) From The Blue Zones | Dan Buettner

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Insights... more

03 Jun 2024 · 1 hour, 13 minutes

Our Top Takeaways From A Year Of Trying To Get Fit Sanely | Behind The Scenes with 10% Producer DJ Cashmere

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How... more

31 May 2024 · 49 minutes

How To Escape Your Brain's Default Mode Network | Zindel Segal and Norman Farb

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Using... more

29 May 2024 · 1 hour, 4 minutes

This Neurobiologist Wants You To Ask One Question To Reframe Anxiety, Depression, And Trauma | Dr. Bruce Perry (Co-Interviewed by Dan's Wife, Bianca!)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The... more

27 May 2024 · 1 hour, 16 minutes

Rethinking Success | Mia Birdsong

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Radical... more

22 May 2024 · 1 hour, 6 minutes

What Happened When A Skeptical Reporter Decided To Investigate The Afterlife | Sebastian Junger

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers --- The... more

20 May 2024 · 1 hour, 11 minutes

The Science Of Speaking Up For Yourself | Elaine Lin Hering (Co-Hosted By Dan's Wife, Bianca!)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How... more

15 May 2024 · 1 hour, 10 minutes

The Science Of Getting Out Of Your Head | Annie Murphy Paul

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- An... more

13 May 2024 · 57 minutes

Three Buddhist Practices For Getting Your Sh*t Together | Vinny Ferraro

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Practical... more

08 May 2024 · 1 hour, 6 minutes

The Science Of Overcoming Perfectionism | Thomas Curran

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Actionable... more

06 May 2024 · 1 hour, 11 minutes

Dua Lipa On: Radical Optimism, Falling On Stage, And “Writing Yourself Into A Good Idea”

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Talking... more

03 May 2024 · 58 minutes

The Neuroscience Of: Emotional Regulation, Relationships, Body Image, And Intuition | Emma Seppälä

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A... more

01 May 2024 · 1 hour, 3 minutes

How To Regulate Your Nervous System For Stress, Anxiety, And Trauma | Peter Levine

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The... more

29 Apr 2024 · 1 hour, 7 minutes

Rewire How You Talk To Yourself | Ofosu Jones-Quartey

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist... more

24 Apr 2024 · 1 hour, 4 minutes

The Science Of Self-Compassion | Serena Chen

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How... more

22 Apr 2024 · 1 hour, 11 minutes

How To Handle Literally Anything | Sebene Selassie and Jeff Warren

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Debating... more

17 Apr 2024 · 1 hour, 1 minute

Ancient Strategies For Managing Stress And Anxiety | Ryan Holiday

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Digging... more

15 Apr 2024 · 1 hour, 11 minutes

How Thinking About Death Can Improve Your Life | Alua Arthur

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Death... more

10 Apr 2024 · 51 minutes

The Science Of Building The Life You Want | Arthur Brooks

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Professor... more

08 Apr 2024 · 1 hour, 17 minutes

Myths Of Love, Sex, Dating, And Relationships | Myisha Battle

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How... more

03 Apr 2024 · 1 hour, 3 minutes

Modern Life Is Making You Sick, But It Doesn’t Have To | Dr. Gabor Maté

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Hidden... more

01 Apr 2024 · 56 minutes

How To Get Ahead At Work, Buddhist-Style | David Nichtern

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Buddhist... more

27 Mar 2024 · 1 hour, 9 minutes

How To Stop Worrying About What People Think Of You | Michael Gervais

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Why... more

25 Mar 2024 · 1 hour, 7 minutes

An Anti-Hustle, Pro-Rest Approach To Work | Christina Wallace

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How... more

20 Mar 2024 · 1 hour, 10 minutes

How To Be Productive Without Burning Out | Cal Newport

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Slow... more

18 Mar 2024 · 1 hour, 16 minutes

The Upsides And Downsides Of Living A More Examined Life | Matt Harris

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Do... more

13 Mar 2024 · 1 hour, 16 minutes

Joseph Goldstein On: Karma, Rebirth, And Other Planes Of Existence

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- ... more

11 Mar 2024 · 1 hour, 21 minutes

Dr. Mark Epstein On: How To Transform Your Neuroses Into “Little Shmoos”

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A... more

06 Mar 2024 · 1 hour, 11 minutes

Everything You Wanted To Know About Meditation Retreats But Were Afraid To Ask | Spring Washam (And Dan’s Close Friend, Zev Borow)

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Am... more

04 Mar 2024 · 1 hour, 7 minutes

Deepak Chopra On: Consciousness, Quantum Physics, Handling Criticism, And The Benefit Of Contemplating Your Own Death

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- ... more

28 Feb 2024 · 52 minutes

Here's What I Learned From Writing A Whole Book About Meditation | Dan Harris

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The... more

26 Feb 2024 · 1 hour, 11 minutes

The Science of Effective Communication | Charles Duhigg

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The... more

21 Feb 2024 · 1 hour, 8 minutes

The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- ... more

19 Feb 2024 · 1 hour, 13 minutes

An Antidote to Autopilot | John R. Miles

Three tools for living a “passion-struck” life. John R Miles is a former naval officer and corporate titan who has... more

16 Feb 2024 · 9 minutes

How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A... more

14 Feb 2024 · 47 minutes

Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- ... more

12 Feb 2024 · 1 hour, 6 minutes

How Not to Ruin Your Relationships | Drs. John & Julie Gottman

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- What... more

07 Feb 2024 · 1 hour, 8 minutes

Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman

Conflict doesn’t have to suck. These iconic relationship researchers tell us how. Fight Right: How Successful Couples Turn Conflict Into... more

05 Feb 2024 · 1 hour, 6 minutes

From The Puzzler with A.J. Jacobs | Dan Harris

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We’re... more

02 Feb 2024 · 13 minutes

The Science of Breathing | James Nestor

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- You... more

31 Jan 2024 · 1 hour, 7 minutes

Dan Savage On: How to Handle Disappointment in Your Relationships, How to Get Better at Sex, and Why a 'Couple' is an Illusion

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dan... more

29 Jan 2024 · 1 hour, 14 minutes

The Science of Quitting: How, When, and Why to Do It | Julia Keller

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Sometimes... more

24 Jan 2024 · 1 hour, 3 minutes

The Science of Rescuing Your Attention Span | Gloria Mark

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Our... more

22 Jan 2024 · 1 hour, 12 minutes

The Science of Failing Well | Amy Edmondson

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- A... more

17 Jan 2024 · 1 hour, 8 minutes

The Science of Optimal Performance—at Work and Beyond | Daniel Goleman

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How... more

15 Jan 2024 · 1 hour, 7 minutes

Glennon Doyle is Rethinking Her Relationship to Social Media, Hustle Culture, Intuition, Her Body, and Her Parents

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- The... more

12 Jan 2024 · 47 minutes

How to Stop Obsessing Over Your Body and Eat Sanely in a Toxic Culture | Virginia Sole-Smith

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Plus,... more

10 Jan 2024 · 1 hour, 14 minutes

The Science of Why You Eat When You're Not Hungry–And How to Stop | Judson Brewer

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Dr.... more

08 Jan 2024 · 1 hour, 13 minutes

How to Keep Going When Things Get Hard | Bryan Stevenson

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Have... more

05 Jan 2024 · 1 hour, 3 minutes

Pema Chödrön, Renowned Buddhist Nun, On Her One Non-Negotiable Happiness Strategy

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Chödrön... more

03 Jan 2024 · 59 minutes

How to Start (Restart, or Upgrade) Your Meditation Practice: A Master Class | Jon Kabat-Zinn

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Kabat-Zinn... more

01 Jan 2024 · 1 hour, 6 minutes

Bill Hader on Anxiety, Imposter Syndrome, and Leaning into Discomfort

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The... more

29 Dec 2023 · 1 hour, 2 minutes

Esther Perel on the One Thing That Will Improve the Quality of Your Life

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- The... more

27 Dec 2023 · 52 minutes

The Science of Making — and Keeping — New Year’s Resolutions | Hal Hershfield

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. ---- A... more

25 Dec 2023 · 1 hour, 5 minutes

How to Actually Be Present | Matthew Brensilver

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Tackling... more

22 Dec 2023 · 1 hour, 5 minutes

For the Burned Out, Fried, and Exhausted | Emily & Amelia Nagoski

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A... more

20 Dec 2023 · 1 hour, 10 minutes

The Science of Training Your Attention | Dr. Amishi Jha

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- How... more

18 Dec 2023 · 1 hour, 11 minutes

5 Ways To Get Over Yourself | Pascal Auclair

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Understanding... more

15 Dec 2023 · 1 hour, 9 minutes

From Happier with Gretchen Rubin | The Happiness Project: Revisited

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Next... more

15 Dec 2023 · 12 minutes

The Anti-Diet | Evelyn Tribole

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The... more

13 Dec 2023 · 1 hour, 22 minutes

How to Set Boundaries | Nedra Glover Tawwab

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A... more

11 Dec 2023 · 58 minutes

Kelly Ripa On: The Upside of Anxiety, the Case for Marriage Counseling, and Growing Older in Public

The longtime TV host and actor talks about working onscreen with her husband, her fear of public speaking, and what... more

08 Dec 2023 · 56 minutes

Sam Harris on: Vipassana vs. Dzogchen, Looking for the Looker, and Psychic Powers

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Frequent... more

06 Dec 2023 · 1 hour, 4 minutes

Ancient Secrets to Modern Happiness | Tamar Gendler

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- ... more

04 Dec 2023 · 1 hour, 21 minutes

Jack Kornfield & Yung Pueblo On: How To Meditate When You’re Freaking Out, the Limits of the Thinking Mind, & Balancing Self-Interest with Compassion

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- One's... more

29 Nov 2023 · 1 hour, 4 minutes

How to Reframe Your “Problems” as “Puzzles” | A.J. Jacobs

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- A... more

27 Nov 2023 · 1 hour, 13 minutes

How To Be Less Anxious and More Useful in a Chaotic World | Oren Jay Sofer

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- ... more

22 Nov 2023 · 1 hour, 7 minutes

Can Anxiety Be a Gift? | Dr. David Rosmarin

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- This... more

20 Nov 2023 · 53 minutes

Good Conflict | Amanda Ripley | An Episode From “On Being”

Today we are dropping down our feed a conversation that I listened to recently that had a huge impact on... more

17 Nov 2023 · 1 hour, 5 minutes

Become an Active Operator of Your Nervous System | Deb Dana

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- Practical... more

15 Nov 2023 · 58 minutes

A Radical Strategy for Dealing With Difficult People | Father Gregory Boyle

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We... more

13 Nov 2023 · 1 hour, 4 minutes

Deep, Provocative Success Strategies From the “Yoda of Silicon Valley” | Jerry Colonna

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- ... more

08 Nov 2023 · 59 minutes

How to Repair the Damage After a Fight | Dr. Becky Kennedy

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. -- Plus,... more

06 Nov 2023 · 1 hour, 10 minutes

3 Buddhist Strategies for When the News is Overwhelming | Kaira Jewel Lingo

A former nun explains how to deal with doom-scrolling, despair, and rage in the face of world events. Kaira... more

03 Nov 2023 · 42 minutes

A More Relaxed Way to Meditate | Alexis Santos

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- The... more

03 Nov 2023 · 54 minutes

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New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- We deal with... more