Recorded in January 2025 during the week of the Presidential inauguration, this conversation with CNN commentator Van Jones is less... more

One of the foundational Buddhist lists—a kind of GPS for enlightenment.   Joseph Goldstein is a cofounder of the Insight... more

Make peace with the difficult parts of your personality.   Dr. Richard Schwartz is a contemporary psychotherapist, PhD in marriage... more

A 10-minute meditation that reminds you that you’re not just a brain: there is also a body. This meditation... more

Brother Pháp Dung discusses the life and teachings of Vietnamese Zen master, peace activist, poet, and author Thich Nhat Hanh.... more

How to think about consciousness without breaking your brain. Annaka Harris is the New York Times bestselling author of ... more

And how to figure out what matters most to you. Jonathan Fields is the author of several books, including SPARKED:... more

Career advice from a man who has walked the walk.  Jordan Harbinger is a Wall Street lawyer turned podcast interviewer... more

How to reduce perfectionism and boost confidence so you can be more effective in every area of your life. Susan... more

This one's simple and easy -- and features some of Dan's favorite instructions from Joseph Goldstein. This meditation was... more

Lessons learned from 12 years of serious meditation. Diego Perez is a meditator and #1 New York Times bestselling author... more

A Harvard doctor on how she went from stress patient to stress expert. Dr. Aditi Nerurkar is a Harvard stress... more

Dan and executive producer DJ Cashmere talk about how we’re putting “sanely ambitious” into action on our team; plus, an... more

Secrets from the massively popular Stanford business school course on interpersonal hygiene. Carole Robin and David Bradford taught the most... more

Why knowing your tendency can improve your life. Susan Cain is the author of the #1 New York Times bestsellers... more

What it is, how beginners can get a taste, the dangers of striving, and whether tech can make it easier.... more

Featuring a meditation teacher, author, professor, and dedicated experimenter with these molecules.   Jay Michaelson is a journalist, meditation teacher,... more

A node of sanity in these challenging times.   Bill Weir is America’s leading climate reporter. His new book... more

One of my favorite episodes that we’ve recorded in a long while.   Joseph Goldstein is a cofounder of the... more

What confidence does to your brain, why it helps with anxiety, and how to get it if you don't already... more

A candid, useful, and hilarious conversation.   Chodo Robert Campbell Sensei is a Zen teacher, bereavement specialist, grief counselor and... more

Why self-inquiry is the first ingredient to a healthy relationship.   Jillian Turecki is a renowned relationship coach, teacher, author,... more

Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kinds.  In this episode we talk about: The value of... more

Practical strategies for managing our emotional lives.   Dr. Ethan Kross, author of the international bestseller Chatter, is one of the world’s... more

How your reliance on being liked, being comfortable, and being perfect is blocking you from making the change you want.... more

A Buddhist doctor/nun on how we’re all addicted to something—and how to reduce craving.   Sister Dang Nghiem, MD, (“Sister... more

How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions.   Dr. Judson... more

A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questions.   Guy Raz has been instrumental... more

How to be less stressed and more productive.   Nolitha Tsengiwe, a Dharma teacher and board member at Dharmagiri Retreat... more

Burnout is on the rise. Two experts show us how to combat it.   Dr. Kristin Neff is an Associate... more

A candid conversation about money: How much is enough? How to find real security?   Sebene Selassie, an author and... more

A Wharton professor shares practical tips on increasing your financial security, and eradicating the taboo around financial conversations.   Dr.... more

The science and dharma of mindful eating. How it can stop over eating—and how to actually make the habit.  ... more

What exercise does to your brain—and how to actually do it regularly.   Wendy Suzuki is a Professor of Neural... more

Dan briefly whittles down his top 10 takeaways from the science of behavior change. In this episode we talk about:... more

Contemplating your own death can feel like a massive bummer at first, but there’s good news: how you react to... more

New episodes come out every Monday, Wednesday, and Friday for free, with 1-week early access for Wondery+ subscribers. --- “Radical... more

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October 10th is World Mental Health Day - and to mark the event, Yale professor Dr Laurie Santos of The... more

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Bringing you an episode of Good Inside with Dr. Becky Kennedy.  Even if you don't consider yourself an anxious person,... more

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Recorded live at the Omega Institute, Dan leads us through a loving-kindness meditation, followed by discussion with retreat co-leaders Jeff... more

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In which Dan gets candid about a major life struggle, the practical takeaways, and a big new project. In... more

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Recorded live at the Omega Institute, Jeff guides us through two different approaches to being attentive to our experience —... more

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There’s a great podcast we want to introduce you to today, hosted by our friend Rachel Martin at NPR. It’s... more

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A personal program for working with election-induced anxiety. We’re dropping a special/experimental pod today, because we know a lot... more

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We're introducing you to the Ted Talks Daily podcast, with an episode featuring our own Dan Harris. Here's his TED... more

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Three tools for living a “passion-struck” life. John R Miles is a former naval officer and corporate titan who has... more

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Conflict doesn’t have to suck. These iconic relationship researchers tell us how.  Fight Right: How Successful Couples Turn Conflict Into... more

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