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10% Happier with Dan Harris
10% Happier with Dan Harris
Ten Percent Happier

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling... more

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Episodes

The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

Practical strategies for managing our emotional lives.

05 Feb 2025 · 1 hour, 17 minutes
9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee

How your reliance on being liked, being comfortable, and being perfect is blocking you from making the change you want. Dr.... more

03 Feb 2025 · 1 hour, 19 minutes
Unclench Your Jaw | Bonus Meditation with Jay Michaelson

Jay shares the most effective tool in his meditation toolkit. This targeted release can create huge physiological benefit and relaxation.

31 Jan 2025 · 6 minutes
Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

A Buddhist doctor/nun on how we’re all addicted to something—and how to reduce craving.

29 Jan 2025 · 1 hour, 11 minutes
Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer

How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions.

27 Jan 2025 · 1 hour, 15 minutes
A Meditation For Anxiety | Bonus Meditation with Leslie Booker

This loving-kindness meditation can serve as a protection from fear, guard against anxiety, & help you tap into support from... more

26 Jan 2025 · 6 minutes
The Psychology Of Success | Guy Raz

A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questions.

24 Jan 2025 · 1 hour, 5 minutes
Buddhist Executive Coach On: Professional Anxiety, Workplace Conflict, And The Power Of Mindfulness | Nolitha Tsengiwe

How to be less stressed and more productive.

22 Jan 2025 · 1 hour, 8 minutes
The Science Of Burnout — And How To Recharge From Stress | Kristin Neff and Christopher Germer

Burnout is on the rise. Two experts show us how to combat it.

20 Jan 2025 · 1 hour, 12 minutes
A Meditation on Screen Time | Bonus Meditation with Dawn Mauricio

We’re so often glued to our devices, but mindful screen time is possible. Flip the script and catch yourself before... more

17 Jan 2025 · 6 minutes