Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling... more
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Episodes
Dr. Robert Waldinger talks about his new book The Good Life: Lessons From the World’s Longest Scientific Study of Happiness,... more
You don’t have to focus too maniacally on your breath; your body is part of the process, too. Our good... more
Plus more surprising information on this fundamental human drive. Will Storr is a multi award-winning writer and Sunday Times... more
How to boost your psychological immune system, the stoic way. William “Bill” Irvine is the emeritus professor of philosophy... more
From punk rock to broadcast journalism. A veteran journalist shares her story. Alisyn Camerota is an award-winning journalist and... more
Cross-training for your mind. Diane Musho Hamilton is an author, award-winning mediator, and teacher of Zen. She is the author... more
An old friend (and my spiritual brother) discusses some of the most important things he’s ever learned. Sam Harris... more
We’re going to give you a taste of the so-called “renegade sangha” sessions on DanHarris.com, which is powered by Substack.... more
Dan deconstructs the Dharmic elements of the popular HBO show, with the co-host of The White Lotus Official Season 3... more
They say enlightenment is always an accident. Here’s how to make yourself more accident-prone. Henry Shukman is a poet, author... more