Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling... more
Practical strategies for managing our emotional lives.
How your reliance on being liked, being comfortable, and being perfect is blocking you from making the change you want. Dr.... more
Jay shares the most effective tool in his meditation toolkit. This targeted release can create huge physiological benefit and relaxation.
A Buddhist doctor/nun on how we’re all addicted to something—and how to reduce craving.
How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions.
This loving-kindness meditation can serve as a protection from fear, guard against anxiety, & help you tap into support from... more
A podcast pioneer on failure, resilience, luck, work/life balance, and the power of questions.
How to be less stressed and more productive.
Burnout is on the rise. Two experts show us how to combat it.
We’re so often glued to our devices, but mindful screen time is possible. Flip the script and catch yourself before... more