pod.link/1087147821
pod.link copied!
10% Happier with Dan Harris
10% Happier with Dan Harris
Ten Percent Happier

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling... more

Listen now on

Apple Podcasts
Spotify
Overcast
Podcast Addict
Pocket Casts
Castbox
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RSS

Episodes

How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)

A candid, useful, and hilarious conversation.

12 Feb 2025 · 1 hour, 18 minutes
How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.

Why self-inquiry is the first ingredient to a healthy relationship.

10 Feb 2025 · 1 hour, 6 minutes
You’re Doing Better Than You Think | Bonus Meditation with Sebene Selassie

Early on, it's easy to think you're a failure at meditation. Truth is, you're probably not. Try easing the patterns... more

09 Feb 2025 · 6 minutes
How Not To Torpedo Your Relationships | Dan Solo Episode

Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kinds.

07 Feb 2025 · 27 minutes
The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

Practical strategies for managing our emotional lives.

05 Feb 2025 · 1 hour, 17 minutes
9 Ways To Break Free From the Habits That Are Holding You Back | Dr. Rangan Chatterjee

How your reliance on being liked, being comfortable, and being perfect is blocking you from making the change you want. Dr.... more

03 Feb 2025 · 1 hour, 19 minutes
Unclench Your Jaw | Bonus Meditation with Jay Michaelson

Jay shares the most effective tool in his meditation toolkit. This targeted release can create huge physiological benefit and relaxation.

31 Jan 2025 · 6 minutes
Buddhist Strategies For Reducing Everyday Addictions (To Your Phone, Food, Booze, And More) | Sister Dang Nghiem

A Buddhist doctor/nun on how we’re all addicted to something—and how to reduce craving.

29 Jan 2025 · 1 hour, 11 minutes
Buddhist Neuroscientist On: How To Quit Bad Habits And Why You’re Not Keeping Your Resolutions | Dr. Judson Brewer

How to use your innate mindfulness to turn the volume down, or even uproot, your everyday addictions.

27 Jan 2025 · 1 hour, 15 minutes
A Meditation For Anxiety | Bonus Meditation with Leslie Booker

This loving-kindness meditation can serve as a protection from fear, guard against anxiety, & help you tap into support from... more

26 Jan 2025 · 6 minutes