Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling... more
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Episodes
One of the foundational Buddhist lists—a kind of GPS for enlightenment. Joseph Goldstein is a cofounder of the Insight... more
Make peace with the difficult parts of your personality. Dr. Richard Schwartz is a contemporary psychotherapist, PhD in marriage... more
A 10-minute meditation that reminds you that you’re not just a brain: there is also a body. This meditation... more
Brother Pháp Dung discusses the life and teachings of Vietnamese Zen master, peace activist, poet, and author Thich Nhat Hanh.... more
How to think about consciousness without breaking your brain. Annaka Harris is the New York Times bestselling author of ... more
And how to figure out what matters most to you. Jonathan Fields is the author of several books, including SPARKED:... more
Career advice from a man who has walked the walk. Jordan Harbinger is a Wall Street lawyer turned podcast interviewer... more
How to reduce perfectionism and boost confidence so you can be more effective in every area of your life. Susan... more
This one's simple and easy -- and features some of Dan's favorite instructions from Joseph Goldstein. This meditation was... more
Lessons learned from 12 years of serious meditation. Diego Perez is a meditator and #1 New York Times bestselling author... more