Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he... more
Unraveling one of our main sources of unhappiness.
The Buddhist case — and toolkit — for “don’t-know mind.”
A Stanford innovation expert shares practical tips on future-proofing your mind.
Cultivating what’s good in us helps during times of both abundance and adversity. In fact, it’s when times are hard... more
Why the man behind “The 40-Year-Old Virgin” is a self-help junkie.
What you resist persists. Buddhist strategies for acceptance and equanimity.
“America's Government Teacher” has smart tips for staying calm in turbulent times.
Co-opt the feeling of boredom and use it as feedback, instead of just wanting it to go away.
Dan's guest appearance on Impolitic With John Heilemann
How to handle other people's anger—and the anger that their anger might trigger in you.