Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling... more
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Episodes
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll... more
What muscles are for, how to get them, and why it’s never too late to start building them. Bonnie Tsui... more
Why it matters for mental health; how to make improvements without succumbing to snake oil; and why you should be... more
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll... more
A roadmap for a more balanced life. Claudia Hammond is an award-winning broadcaster, author, and psychology lecturer. In her work... more
Simple and realistic strategies from an ultra-endurance athlete. Rich Roll is a vegan ultra-endurance athlete and full-time wellness & plant-based... more
We asked listeners to tell us about some of their favorite episodes from our Get Fit Sanely series, and we’ll... more
Including: “exercise snacking,” prioritizing play, and overcoming “revenge bedtime procrastination.” Marielle Segarra is a reporter and the host of NPR's... more
Beyond the cliché: listening to your body. Christiane Wolf, MD, PhD is a former physician and internationally known mindfulness and... more
Behind the scenes of this year’s Get Fit Sanely series with ace producers Eleanor Vassili and Marissa Schneiderman. Today we’re... more