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10% Happier with Dan Harris
10% Happier with Dan Harris
Ten Percent Happier

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he... more

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Episodes

Stop Arguing With Reality | Bonus Meditation with Sebene Selassie

Unraveling one of our main sources of unhappiness.

01 Nov 2024 · 6 minutes
The Hidden Secret To Smarter Decision-Making, Better Relationships, And Lower Stress | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

The Buddhist case — and toolkit — for “don’t-know mind.”

30 Oct 2024 · 1 hour, 3 minutes
How To Move Into The Future With Optimism Instead Of Anxiety | Frederik Pferdt

A Stanford innovation expert shares practical tips on future-proofing your mind.

28 Oct 2024 · 1 hour, 8 minutes
How To Counteract Your Negativity Bias | Bonus Meditation with Kaira Jewel Lingo

Cultivating what’s good in us helps during times of both abundance and adversity. In fact, it’s when times are hard... more

27 Oct 2024 · 6 minutes
Judd Apatow On: Panic Attacks, His Creative Process, And Why Comedians Are Often So Neurotic

Why the man behind “The 40-Year-Old Virgin” is a self-help junkie.

25 Oct 2024 · 1 hour, 17 minutes
Resisting What You Don’t Want To Feel Just Makes It Worse. Here’s A Different Strategy. | Ofosu Jones-Quartey and Cara Lai

What you resist persists. Buddhist strategies for acceptance and equanimity.

23 Oct 2024 · 58 minutes
How To Feel Less Enraged And Hopeless When You Consume The News | Sharon McMahon

“America's Government Teacher” has smart tips for staying calm in turbulent times.

21 Oct 2024 · 1 hour, 19 minutes
How To Handle Boredom | Bonus Meditation with Joseph Goldstein

Co-opt the feeling of boredom and use it as feedback, instead of just wanting it to go away.

20 Oct 2024 · 6 minutes
From “Impolitic With John Heilemann” | Dan Harris: Meditation, Mental Health, Six-Peckered Goats & The 2024 Election

Dan's guest appearance on Impolitic With John Heilemann

18 Oct 2024 · 1 hour, 13 minutes
What To Do When When Someone’s Pissed At You | Matthew Brensilver, Vinny Ferraro, Kaira Jewel Lingo

How to handle other people's anger—and the anger that their anger might trigger in you.

16 Oct 2024 · 1 hour, 8 minutes
10% Happier with Dan Harris
Stop Arguing With Reality | Bonus Meditation with Sebene Selassie
10% Happier with Dan Harris