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Ten Percent Happier with Dan Harris
Ten Percent Happier with Dan Harris
Ten Percent Happier

Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he... more

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Episodes

Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg

At times it feels like thinking trips us up more often than it helps. In this session, everyday New Yorker—and... more

01 Mar 2024 · 7 minutes
The Science of Effective Communication | Charles Duhigg

The four rules for a meaningful conversation, when to be vulnerable, and how to form the habits of becoming a... more

28 Feb 2024 · 1 hour, 8 minutes
The Science of Generosity: Why It Makes You Happier and How To Do It Effectively (It Doesn’t Need To Involve Money) | Chris Anderson

How to cultivate a generosity mindset— and make a good thing less boring.

26 Feb 2024 · 1 hour, 13 minutes
How Dan Meditates | Bonus Meditation

Dan Harris takes you inside the way he practices on a daily basis, live from the Omega Institute.

23 Feb 2024 · 37 minutes
How to Stay Calm No Matter What’s Happening | Sebene Selassie and Jeff Warren

A Master Class in equanimity. It’s the latest installment of our Meditation Party series. Live from Omega.

21 Feb 2024 · 47 minutes
Science-Based Tools for When You’re Stressed, Obsessed, or Overthinking | Dr. Jenny Taitz

Simple tools you can knit into your life both for when you’re actively freaking out, and for preventing future trips... more

19 Feb 2024 · 1 hour, 6 minutes
How Not to Take Your Partner for Granted | Bonus Meditation with Oren Jay Sofer

Begin today by bringing to mind the people who have meant the most to you. It’s a simple way to... more

18 Feb 2024 · 6 minutes
An Antidote to Autopilot | John R. Miles

Three tools for living a “passion-struck” life.

16 Feb 2024 · 9 minutes
How Not to Ruin Your Relationships | Drs. John & Julie Gottman

What 40 years of research tells us about how to cultivate good relationships in our lives.

14 Feb 2024 · 1 hour, 8 minutes
Fight Right: The Science of Healthy Conflict | Drs. John and Julie Gottman

Conflict doesn’t have to suck. These iconic relationship researchers tell us how.

12 Feb 2024 · 1 hour, 6 minutes
Ten Percent Happier with Dan Harris
Don’t Be Yanked Around by Your Thoughts | Bonus Meditation with Sharon Salzberg
Ten Percent Happier with Dan Harris