Dan Harris is a fidgety, skeptical journalist who had a panic attack on live national television, which led him to try something he... more
At times it feels like thinking trips us up more often than it helps. In this session, everyday New Yorker—and... more
The four rules for a meaningful conversation, when to be vulnerable, and how to form the habits of becoming a... more
How to cultivate a generosity mindset— and make a good thing less boring.
Dan Harris takes you inside the way he practices on a daily basis, live from the Omega Institute.
A Master Class in equanimity. It’s the latest installment of our Meditation Party series. Live from Omega.
Simple tools you can knit into your life both for when you’re actively freaking out, and for preventing future trips... more
Begin today by bringing to mind the people who have meant the most to you. It’s a simple way to... more
Three tools for living a “passion-struck” life.
What 40 years of research tells us about how to cultivate good relationships in our lives.
Conflict doesn’t have to suck. These iconic relationship researchers tell us how.