Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling... more
A node of sanity in these challenging times.
One of my favorite episodes that we’ve recorded in a long while.
What confidence does to your brain, why it helps with anxiety, and how to get it if you don't already... more
You don’t have to feel fabulous self-love to strengthen goodwill towards yourself. Let simple phrases guide you into this potent... more
When we abandon preconceived ideas, we all get freer. Learn to embrace others' full humanity through this liberating practice of... more
A candid, useful, and hilarious conversation.
Why self-inquiry is the first ingredient to a healthy relationship.
Early on, it's easy to think you're a failure at meditation. Truth is, you're probably not. Try easing the patterns... more
Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kinds.
Practical strategies for managing our emotional lives.