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10% Happier with Dan Harris
10% Happier with Dan Harris
Ten Percent Happier

Self-help for smart people. World-class insights and practices from experts in modern science and ancient wisdom. Hosted by veteran journalist and best-selling... more

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Episodes

How To Survive the News. CNN’s Bill Weir on Moving From Anger and Despair to Optimism and Resiliency.

A node of sanity in these challenging times.

21 Feb 2025 · 1 hour, 13 minutes
Joseph Goldstein On: Impermanence, Impersonality, And How To Use Mindfulness To Be More Creative

One of my favorite episodes that we’ve recorded in a long while.

19 Feb 2025 · 1 hour, 12 minutes
The Neuroscience of Confidence | Ian Robertson

What confidence does to your brain, why it helps with anxiety, and how to get it if you don't already... more

17 Feb 2025 · 1 hour, 11 minutes
How To Have Your Own Back | Bonus Meditation with Matthew Hepburn

You don’t have to feel fabulous self-love to strengthen goodwill towards yourself. Let simple phrases guide you into this potent... more

16 Feb 2025 · 6 minutes
Unstoppable Friendliness | Bonus Meditation with Pascal Auclair

When we abandon preconceived ideas, we all get freer. Learn to embrace others' full humanity through this liberating practice of... more

14 Feb 2025 · 6 minutes
How To Make a Marriage Work | Chodo Robert Campbell and Koshin Paley Ellison (Co-Interviewed by Dr. Bianca Harris)

A candid, useful, and hilarious conversation.

12 Feb 2025 · 1 hour, 18 minutes
How Are You Contributing To What Is Not Working In Your Love Life? Hard Truths From Relationship Coach Jillian Turecki.

Why self-inquiry is the first ingredient to a healthy relationship.

10 Feb 2025 · 1 hour, 6 minutes
You’re Doing Better Than You Think | Bonus Meditation with Sebene Selassie

Early on, it's easy to think you're a failure at meditation. Truth is, you're probably not. Try easing the patterns... more

09 Feb 2025 · 6 minutes
How Not To Torpedo Your Relationships | Dan Solo Episode

Data-driven, dharma-informed, Dan-tested strategies for improving relationships of all kinds.

07 Feb 2025 · 27 minutes
The Science of Emotion Regulation: How It Impacts Health, Performance, and Relationships. | Ethan Kross

Practical strategies for managing our emotional lives.

05 Feb 2025 · 1 hour, 17 minutes