On a beautiful day, Paul and Rob lean into the bumpy thrills of change on a trot around Finsbury and... more

Hampstead Heath is as Autumnal as it could possibly be as Paul and Rob head out for a Bonfire Night... more

As the leaves continue to fall gently on Highgate, Paul and Rob share their post-Yorkshire Marathon thoughts and plans -... more

The Yorkshire Marathon is upon us, and despite a fairly healthy training block, and some signs of strength in recent... more

Paul and Rob, less than a week out from the Yorkshire Marathon, take a very gentle trot up and down... more

On an Autumnal trot slingshotting round Finsbury and Clissold Parks, Rob and Paul report on some fast running last week.... more

Paul and Rob try out a new theme tune and head East to Wanstead. Featuring last long runs and easing... more

A grey day on Hampstead Heath sees Paul and Rob airing their grievances. Featuring tough training, the customary offensive accents,... more

A last blast of summer sunshine in North London as the boys head up the Parkland Walk and round Highgate... more

After gigging out West, Rob and Paul crash in Bristol and have a go on Eastville parkrun. Featuring sitcom-style house-sitting,... more