All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low... more
Natalie chats with Lindsay C. Gibson, the author of million-copy selling 'Adult Children of Emotionally Immature Parents'. They... more
Natalie chats with wellness coach (and former Baggage Reclaim student) Jolene Park about gray area drinking and understanding our relationship... more
Natalie's joined by her brother Richard again for a follow-up episode to discuss how their upbringing created a habit of... more
After twenty months, Natalie is delighted to be back! In this episode, she shares a bit about her journey to... more
Have you ever known that a loved one is holding back parts of themselves and essentially lying to you but... more
In the final episode of the podcast, Natalie is joined by her husband Em where they chat, answer listener questions,... more
Natalie shares some of the realisations she's made after making a big decision. The Joy of Saying No: A Simple... more
In the final episode of 2022, Natalie shares a deleted chapter from her forthcoming book, The Joy of Saying No.... more
Natalie explains why our biggest imperative post-breakup isn't to be bosom buddies with our ex and how we don't need... more
Natalie shares an exclusive excerpt from her forthcoming book The Joy of Saying No. Pre-order your copy in audiobook, hardback... more
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