This week's episode is about attachment, a topic Natalie's delving into for the first time with integrative coach, Elfreda Manahan-Vaughn... more

Natalie chats with Lindsay C. Gibson, the author of million-copy selling 'Adult Children of Emotionally Immature Parents'. They... more

Natalie chats with wellness coach (and former Baggage Reclaim student) Jolene Park about gray area drinking and understanding our relationship... more

Natalie's joined by her brother Richard again for a follow-up episode to discuss how their upbringing created a habit of... more

After twenty months, Natalie is delighted to be back! In this episode, she shares a bit about her journey to... more

Have you ever known that a loved one is holding back parts of themselves and essentially lying to you but... more

In the final episode of the podcast, Natalie is joined by her husband Em where they chat, answer listener questions,... more

Natalie shares some of the realisations she's made after making a big decision. The Joy of Saying No: A Simple... more

In the final episode of 2022, Natalie shares a deleted chapter from her forthcoming book, The Joy of Saying No.... more

Natalie explains why our biggest imperative post-breakup isn't to be bosom buddies with our ex and how we don't need... more