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The Baggage Reclaim Sessions
The Baggage Reclaim Sessions
Natalie Lue

All humans have emotional baggage, and yet, so many of us are unaware of what we're carrying until we hit a low... more

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Episodes

Ep. 278: The One Where We Say Goodbye

In the final episode of the podcast, Natalie is joined by her husband Em where they chat, answer listener questions,... more

03 Feb 2023 · 39 minutes
Ep. 277: Knowing When To Stop

Natalie shares some of the realisations she's made after making a big decision. The Joy of Saying No: A Simple... more

20 Jan 2023 · 37 minutes
Ep. 276: New Year, New No, and Recognising the Dark Side of People Pleasing

In the final episode of 2022, Natalie shares a deleted chapter from her forthcoming book, The Joy of Saying No.... more

16 Dec 2022 · 49 minutes
Ep. 275: You Don’t *Have* to Be Friends With Your Ex(es)

Natalie explains why our biggest imperative post-breakup isn't to be bosom buddies with our ex and how we don't need... more

02 Dec 2022 · 28 minutes
Exclusive Sneak Peek: Listen to a Chapter from The Joy of Saying No

Natalie shares an exclusive excerpt from her forthcoming book The Joy of Saying No.  Pre-order your copy in audiobook, hardback... more

18 Nov 2022 · 24 minutes
Ep. 273: Ignoring, Dismissing and Overriding Ourselves Always Leads to Problems

Natalie breaks down why saying we're harsh/hasty/hypervigilant/picky leads to us ignoring, dismissing and overriding ourselves.

04 Nov 2022 · 34 minutes
Ep. 272: Are You Disappointed? Or Is It That You're Angry?

Natalie talks about the importance of distinguishing between anger and disappointment to take better care of ourselves and start moving... more

21 Oct 2022 · 38 minutes
Ep. 271: Let's Talk About Insane Politeness and Toxic Professionalism

Some of what we force ourselves to do, silence and tolerate are forms of insane politeness and toxic professionalism. Natalie... more

07 Oct 2022 · 36 minutes
Ep. 270: Knowing When To Fold On Unhealthy & Unfulfilling Relationships

In the first episode following Natalie's summer break, she talks about knowing when it's time to fold on a relationship... more

23 Sep 2022 · 36 minutes
(REPLAY) Ep. 158: It's Not That You're Not Good Enough; You're Over-Responsible

In this replay episode, Natalie explains why those habits that leave you doubting and disliking yourself and breaching your boundaries... more

09 Sep 2022 · 48 minutes
The Baggage Reclaim Sessions
Ep. 278: The One Where We Say Goodbye
The Baggage Reclaim Sessions
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