In the final episode of the podcast, Natalie is joined by her husband Em where they chat, answer listener questions,... more

Natalie shares some of the realisations she's made after making a big decision. The Joy of Saying No: A Simple... more

In the final episode of 2022, Natalie shares a deleted chapter from her forthcoming book, The Joy of Saying No.... more

Natalie explains why our biggest imperative post-breakup isn't to be bosom buddies with our ex and how we don't need... more

Natalie shares an exclusive excerpt from her forthcoming book The Joy of Saying No.  Pre-order your copy in audiobook, hardback... more

Natalie breaks down why saying we're harsh/hasty/hypervigilant/picky leads to us ignoring, dismissing and overriding ourselves.

Natalie talks about the importance of distinguishing between anger and disappointment to take better care of ourselves and start moving... more

Some of what we force ourselves to do, silence and tolerate are forms of insane politeness and toxic professionalism. Natalie... more

In the first episode following Natalie's summer break, she talks about knowing when it's time to fold on a relationship... more

In this replay episode, Natalie explains why those habits that leave you doubting and disliking yourself and breaching your boundaries... more