Natalie shares her recent diagnosis and how listening to her intuition about needing surgery... more

Natalie breaks down the five styles of people pleasing (gooding, efforting, avoiding, saving, and suffering) helping you... more

Natalie explores why we feel so disappointed in early dating - is it the other person letting... more

Natalie talks with author and journalist Anna Goldfarb about why modern friendships feel so complicated, exploring how to navigate relationships... more

Natalie opens up about her decision to break up with her mother, exploring how she arrived at this choice and... more

Natalie talks with financial therapist Rachel Duncan about why our relationship with money runs deeper than budgets... more

Natalie takes us on a candid exploration of self-advocacy and what it means to truly have our own back. Drawing... more

This week's episode is about attachment, a topic Natalie's delving into for the first time with integrative coach, Elfreda Manahan-Vaughn... more

Natalie chats with Lindsay C. Gibson, the author of million-copy selling 'Adult Children of Emotionally Immature Parents'. They... more

Natalie chats with wellness coach (and former Baggage Reclaim student) Jolene Park about gray area drinking and understanding our relationship... more