The Dr. Kinney Show

Welcome back to the Dr. Kinney Show! In today’s episode, I’m joined by Catherine Staffieri, a registered dietitian and nutrition manager at Nutrisense, to explore Continuous Glucose Monitors (CGMs) and their impact on health management beyond diabetes care. Catherine shares her journey from finance to nutrition, highlighting the innovative aspects of working at Nutrisense and how CGM can optimize health beyond just diet, including impacts on exercise, stress, sleep, and mood. We also cover how CGM helps with preventive medicine, sleep quality, energy levels, and mood management by providing personalized feedback and data on glucose management. Additionally, we analyse CGM's role in preventive health, hormone balance, and the empowerment it offers people, especially women, in managing their health with real-time data. In Today’s Episode We Discuss ·        Catherine's Journey from Finance to Nutrition·        The Impact of CGMs Beyond Blood Sugar Monitoring·        Personalizing Health: The NutriSense Approach·        Optimizing Health with CGMs: A Deep Dive·        The Power of Real-Time Data and Personalized Support·        Empowerment Through Data: CGMs and Women's HealthI encourage all our listeners to consider how emerging technologies like CGMs can play a pivotal role in their health journey. Remember, the path to better health is not just about managing symptoms but understanding and tuning into your body’s needs. Stay curious, be proactive in your health decisions, and never underestimate the power of data in shaping a healthier future.  Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts.  Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!   Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

Welcome back to the Dr. Kinney Show! In today’s episode, I had the pleasure of chatting with Greg The Hydrogen Man, who generously shared his incredible journey into the world of hydrogen water benefits after facing serious health challenges. Greg emphasized the importance of purity when it comes to hydrogen gas and also highlighted the potential dangers of commercial hydrogen products. He explained how the proper application of hydrogen therapy can lead to significant improvements in our health. From reversing heart conditions to aiding in weight loss and even enhancing mental well-being, hydrogen plays a vital role as a selective antioxidant. By targeting oxidative stress, which is a root cause of many diseases, hydrogen has the potential to restore balance to our bodies. In Today’s Episode We Discuss ·        Greg's Journey: From Medical Professional to Hydrogen Advocate·        The Science and Skepticism Behind Hydrogen Therapy·        Understanding Hydrogen: From Medical Approval to Misconceptions·        Hydrogen's Role in Disease Prevention and Recovery·        Navigating the World of Structured Water and Hydrogen Devices·        Real-Life Success Stories: From Despair to Hope with Hydrogen TherapyGreg's encounter serves as a reminder that the road to good health can extend beyond the boundaries of traditional knowledge. Take the initiative to delve deeper, inquire, and always acknowledge the immense possibilities that innovative treatments such as hydrogen therapy hold in revolutionizing your overall well-being. Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts.  Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!   Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

Welcome back to the Dr. Kinney Show! In today’s episode, I have the pleasure of introducing my own life coach, Deanna Smith, to discuss our transformative work together and her journey to becoming a life coach. Deanna recounts her initial career as an actress and how personal challenges led her into coaching, initially as a dating coach, before embracing transformational life coaching fueled by her passion for psychology and human behavior. We also explore how identity and self-narratives can be barriers to growth, and Deanna shares some of her workshops and courses designed to help individuals break free from limiting constructs. The episode is a rich discussion on the nuances of personal transformation and the potent impact of effective coaching. In Today’s Episode We Discuss ·        Deanna Smith's Journey: From Actress to Transformational Coach·        Exploring the Power of Embodiment in Personal Transformation·        The Importance of Consistency in Coaching and Personal Growth·        Identity and Healing: Beyond Labels and Diagnoses·        The Joy of Coaching: Building Deep Relationships·        Exploring Workshops and CoursesI'd like to invite you to embrace the journey of transformation with openness and curiosity. The path to discovering your true self and unlocking your potential is a voyage worth embarking on, and with the right guidance and commitment, the possibilities are endless.  Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastWatch & Subscribe on YouTubeFollow Me on InstagramConnect With Me on Facebook Follow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts.  Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!   Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

Welcome back to the Dr. Kinney Show! In today’s episode, we’re joined by Dr. Shivani Gupta, also known as the turmeric girl, to explore the world of Ayurvedic medicine and the profound benefits of turmeric.  Dr. Gupta shares her personal journey from frequent illness to discovering yoga, Ayurveda, and the healing powers of herbs like turmeric, leading to her specialization and PhD research on the spice. In the conversation we delve into the basics of Ayurvedic medicine, illustrating how it promotes alignment of body, mind, and spirit through living in accordance with natural rhythms, focusing on gut health, detoxification, and supportive self-care practices.  Dr. Gupta also provides insights into adapting daily routines for better health, leveraging herbal remedies for sleep improvement, and the critical role of caffeine management.  In Today’s Episode We Discuss ·        The Journey to Becoming the Turmeric Girl·        Diving Deep into Ayurvedic Medicine·        The Critical Role of Sleep in Ayurveda·        Ayurvedic Tools for Better Sleep and Daily Wellness·        The Power of Caffeine and Unwinding Techniques in Ayurveda·        Choosing the Right Supplements: Insights from a Supplement Creator·        Navigating the Day with Ayurvedic PrinciplesAs we reflect on today's discussion, I encourage you to explore the principles of Ayurveda in your own life. Remember, small, consistent changes can lead to significant improvements in your health and overall quality of life. Let’s embrace the wisdom of Ayurveda and make mindful choices towards a healthier, more balanced existence. Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastFollow Me on InstagramConnect With Me on FacebookFollow & Review On Apple PodcastsAre you following the podcast? If you’re not, I want to encourage you to follow today so you don’t miss any future episodes! I have so many amazing guests and topics lined up, I would hate for you to miss a single one!  Click here to follow on Apple Podcasts.  Could I ask a big favor? If you are loving the show, I would LOVE it if you would leave me a review on Apple Podcasts. I read each and every one!   Wondering how to leave a review? Click here to review, then select “Ratings and Reviews” and “Write a Review”.  So easy and so appreciated! 

Do you find yourself wide awake at 3 AM, struggling to fall back asleep?In this episode of the Dr. Kinney Show, we explore the reasons behind this common problem, its connection to stress, and examine our natural circadian rhythm.Uncover the significance of maintaining a balanced sleep schedule, effective techniques for resetting your body's internal clock, and methods to enhance your sleep.Additionally, we discover the value of reducing screen time before bedtime, the advantages of exposure to morning sunlight, the use of melatonin, adrenal support supplements, and daily relaxation practices to improve the quality of your sleep and overcome those bothersome 3 AM awakenings.  In Today’s Episode We Discuss ·        Understanding the Problem: Waking Up in the Middle of the Night·        The Role of Cortisol in Sleep Cycle·        How to Chart Your Adrenal Glands·        Impacts of Blue Light on Sleep·        The Role of Melatonin in Sleep·        Understanding the Circadian Rhythm·        The Importance of Relaxation PracticesThank you for checking out this episode, whether you're cutting back on screen time before bed, soaking up morning sunlight, trying out melatonin or adrenal support supplements, these changes could really help improve your sleep and overall quality of rest.Where We Can Connect Listen on Your Favorite Podcast PlatformFollow the PodcastFollow Me on InstagramConnect With Me on Facebook

Welcome back to the Dr. Kinney Show, in this episode, I had the pleasure of speaking to Dr. Eric Osansky, a chiropractor, clinical nutritionist, and certified functional medicine practitioner who has over 20 years of experience in health and wellness.  Dr. Osansky shares his journey from diagnosis to opting for natural treatment methods over conventional medication, which led him into remission in 2009. We explore the definitions and differences between Graves' disease and other thyroid issues, highlighting the importance of understanding autoimmune components, thyroid antibodies, and the significant role of stress and lifestyle factors in managing these conditions.Dr. Osansky emphasizes the necessity of comprehensive testing, covering everything from nutrient deficiencies to environmental toxins and infections, to identify and eliminate triggers for autoimmune thyroid diseases.  In Today's Episode We Discuss·        Dr. Eric Osansky’s Journey and Background ·        Understanding Graves Disease and Hyperthyroidism ·        The Impact of Hyperthyroidism on the Body ·        Diet and Lifestyle Changes for Autoimmune Conditions ·        The Importance of Comprehensive Testing in Autoimmune ConditionsThank you for joining us on this journey, this conversation underscores the holistic approach required to address not just symptoms but the underlying causes of thyroid conditions, providing hope and actionable advice for those seeking alternative treatment paths.Resources MentionedVisit Dr. Eric Osansky's WebsiteWhere We Can ConnectListen on Your Favorite Podcast PlatformFollow the PodcastFollow Me on InstagramConnect With Me on Facebook

Have you ever dealt with mold toxicity? In this episode of The Dr. Kinney Show, I sat down with Dr. Johns who found out firsthand the kind of damage mold exposure can do to your immune system. He’s here to share his story as well as some tips to get started if you think you’ve been exposed to mold and how you can finally start feeling better. Topics covered in this episode include:The methods Dr. Johns uses to help patients with mold toxicity and autoimmune diseasesThe symptoms that could be connected to mold exposureTesting you should get if you think you might have mold toxicity How to find providers who can help you that you trust The first steps to treating mold exposureMake sure to tune in now!Show notes available at www.drerinkinney.com/157Resources Mentioned: Visit Dr. John’s website: https://www.elevatelifeclinic.com/us/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Are your hormones impacting your immune system? As important as our nutrients are, our hormonal health has a major impact on what our immune system is doing. In this episode of The Dr. Kinney Show, I’m diving into this topic and sharing how you can support your immune system through the hormonal lens. Topics covered in this episode include:How your body temperature reflects your thyroid healthLevels you need to check with your doctor if you think there’s a problem with your thyroidHow your adrenals can impact your immune system Tips for monitoring your energy levels How your cortisol levels can impact the rest of your body and immune systemWhat can happen to your immune system during your cycleWhat you need to know when it comes to your blood sugar levels and pHIf you feel like you just keep getting sick or it’s taking you too long to get better, this episode is for you. Tune in now. Show notes available at www.drerinkinney.com/156 I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

In this episode of The Dr. Kinney Show, I sat down with Ray Catania, who is a metaphysical coach, an author, and a theorist. Ray has had some incredible life experiences that led to a spiritual awakening that changed his life. We're discussing spirituality that is based in science as well as how we can create our own reality by tapping into our higher selves.Topics covered in this episode include:The near-death experience that changed everythingThe many times Ray encountered a being that saved his lifeWhen Ray realized he was a mediumThe moment Ray’s spiritual awakening helped him find peace and happinessHow you can let go of your ego and connect with your God mind Why you should always listen to what your body is telling youRay’s story is incredible and you aren’t going to want to miss it. Tune in now!  Show notes available at www.drerinkinney.com/155Resources Mentioned: Visit Ray’s website: https://www.raycatania.com/Follow Ray on Twitter: https://twitter.com/Ray_CataniaFollow Ray on Instagram: https://www.instagram.com/ray.catania/Follow Ray on Facebook: https://www.facebook.com/RealRayCatania/Follow Ray on YouTube: https://www.youtube.com/@Ray_CataniaFollow Ray on TikTok: https://www.tiktok.com/@raycataniaI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Trauma can wreak havoc on your nervous system. If this is something you’re working through, you’re not alone. In this episode of The Dr. Kinney Show, I sat down with Sara Miley who is a trauma recovery coach. We are diving into some different tools and tricks you can use to get your nervous system back to where you want it to be after suffering from trauma in your life. Topics covered in this episode include:The different types of traumas and how they impact youHow your body will react to triggers that you may not even realizeThe tools, techniques, and resources that can help you build your window of tolerance and combat dysregulationWhat happens when you’re in a chronic fight-or-flight phase What the healing process is like for trauma survivors If you’re recovering from trauma in your life, you don’t have to do it alone. Tune in to learn Sara’s tools and tricks to find healing. Show notes available at www.drerinkinney.com/154Resources Mentioned: Visit Sara’s website: https://www.fullcirclewellspring.com/Send Sara an email: sara@fullcirclewellspring.comI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Understanding alcohol and how it impacts your body can be confusing. I get a lot of questions about it from my patients, so I’m thrilled to be chatting with Maureen Benkovich, the Sober Fit Chick. Maureen is here to discuss the truth about alcohol consumption that many people don’t know.  She shares how it impacts all aspects of your physical and mental health and the steps you can take if you are interested in a sober lifestyle. Topics covered in this episode include:Why alcohol can be like pouring gasoline on your anxiety and depressionHow you can change your mindset around alcoholHow alcohol impacts every system in your bodyHow your body handles the toxins that you consume with alcoholThe difference between physical and psychological addiction to alcoholTune in to hear my conversation with Maureen and learn what you really need to know about alcohol. Show notes available at www.drerinkinney.com/153Resources Mentioned: Visit Maureen’s website: https://www.soberfitchick.com/Follow Maureen on Instagram: https://www.instagram.com/soberfitchickllc/Join her free Alcohol-Free Weekend Mini-Course: https://www.soberfitchick.com/afw-optinI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Looking for first aid products that are made with natural ingredients?In this episode of The Dr. Kinney Show, I sat down with Jodi Scott who is the founder of Green Goo. She creates all-natural plant-based solutions for your first aid needs. She’s here to share her insight into why these green products are better for your health and some other natural ways to improve your health like lowering your cortisol levels and practicing mindfulness. Topics covered in this episode include:The anti-aging and healing abilities of Green Goo productsThe chemicals used in common products and how they harm your body The power of using natural ingredients The connection between mindfulness and skincare The power we all have in our healthcare If you are passionate about using all-natural ingredients in your products, you’re going to love this episode. Make sure to tune in! Show notes available at www.drerinkinney.com/152Resources Mentioned: Visit the Green Goo website: www.greengoo.comVisit Jodi’s website: www.jodiallisonscott.comConnect with Jodi on LinkedIn: https://www.linkedin.com/in/jodi-scott-7234331b8/ Learn more about Self Wellness app: https://www.instagram.com/self.wellness.app/ Follow Green Goo on Instagram: https://www.instagram.com/greengoohelps/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Do you struggle with incontinence? Many women experience this for many reasons. In this episode of The Dr. Kinney Show, I sat down with Dr. Gina Hahn who is a doctor of Physical Therapy and we're going to talk a little bit about incontinence, particularly in women who are about to go through menopause or who are going through menopause as well as how physical therapy can be a huge help with the situationTopics covered in this episode include:What pelvic floor therapy is and how it helps your body The power of being able to relax the muscles in your pelvic floorWhy sex is actually good for your physical healthThings you can do at home to help your pelvic floor relaxWhat causes pelvic floor issues in postpartum women Your pelvic floor health is so important to your overall health. Make sure to tune in to learn how to strengthen your pelvic floor with Dr. Hahn!Show notes available at www.drerinkinney.com/151Resources Mentioned: Visit Dr. Hahn’s website: https://www.ginaperformancetherapy.com/Follow her on Instagram: https://www.instagram.com/performxtherapy/?hl=enVisit the APTA website: ​​https://www.apta.com/Visit the Herman & Wallace website: https://hermanwallace.com/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Struggling with fatigue? In this episode of The Dr. Kinney Show, I’m doing a deep dive into fatigue and the things you can talk to your doctor about if you’re feeling more tired than usual. I’m also giving you some insight into how I pinpoint the cause of someone’s fatigue and the steps you can take at home to start feeling better. Topics covered in this episode include:The first thing you need to look into when it comes to fatigue Things you can do at home to improve your energy levelsWhy having hobbies and passions can improve your energy levelsThere are so many things that could be contributing to your lower-than-usual energy levels. Tune in to hear what they are and how to get the help you need to feel better.Show notes available at www.drerinkinney.com/150Resources Mentioned: I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Do you have all the hypothyroid symptoms even though you’re being told your thyroid is normal? In this episode, I'll be addressing a common concern among my patients—the thyroid. I want to help you understand the importance of accurate testing to determine whether your thyroid is functioning optimally so you can identify any issues and get the treatment plan you need. Topics covered in this episode include:The classic signs and symptoms that something is going on with your thyroidThe tests that you need to have done to check your thyroid function and what the results meanThe thyroid medications and treatments available to youJoin me as I discuss the intricacies of thyroid health to empower you with the knowledge needed to ensure your thyroid is in optimal condition. Check it out now!Show notes available at www.drerinkinney.com/149Resources Mentioned: I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

The gut truly is like the root from which everything else grows, and if it’s not functioning well, you’re bound to have some negative impacts on your health.In this episode of The Dr. Kinney Show, I sat down with the latest member of my team, Dr. Ana Rodriguez, to talk about SIBO or small intestine bacterial overgrowth. She’s sharing what it is, the symptoms you might be experiencing, and the treatment options you have if this is what you’re dealing with. Topics covered in this episode include:What SIBO is and how it can impact your healthThe symptoms you might be feeling if you’re experiencing SIBOThe different treatment pathways you can take to heal from SIBOThe importance of motility in your body to heal from this type of intestinal issueThe factors that are causing SIBO to be on the riseIf you have SIBO, there are treatments available that can be a huge game-changer in your health. Tune in to learn more! Show notes available at www.drerinkinney.com/148Resources Mentioned: Learn more about working with Dr. Rodriguez: https://drerinkinney.com/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

We all know that toxins can be incredibly harmful, but how can we get rid of them? Toxins are everywhere in our environment, but it is possible to reduce the toxic load and take back control of your health. In this episode of The Dr. Kinney Show, Courtney Bursich is here to talk about toxins and the things we can do to reduce the toxic burden and live a healthier, toxin-free life.  Topics covered in this episode include:The role of toxins in the increasing chronic disease patterns in adults and childrenThe things in your life that you may not realize increase your toxic loadSwaps you can make in your life to reduce exposure to toxinsDon’t let toxins take over your life and health. Tune in to hear from Courtney how to reduce the toxic burden in your life today! Show notes available at www.drerinkinney.com/147Resources Mentioned: Visit Courtney’s website: http://organicblondielife.comFollow Courtney on Instagram: https://www.instagram.com/organic_blondie/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Our thoughts create our lives, are yours negative or positive? In this episode of The Dr. Kinney Show, I chat with Christianne Brookes about the profound impact our thoughts have on relationships, abundance, health, and happiness. Christianne introduces LOVESNAP, her ingenious tool designed to shift negative thoughts to positive ones, creating transformative changes in our lives. Topics covered in this episode include:The power our own thoughts have in our livesThe wakeup call Christianne gives herself when she has negative self-talkHow LOVESNAP helps you stay in the present moment and shift your mindset for the betterHow to use this tool in your day-to-day life The physical impact negative thoughts and stress have on your bodyMantras you can use to replace your negative thoughts Christianne shares a simple but powerful technique and tool to shift your mindset and change your life. Make sure to listen in to hear what it is! Show notes available at www.drerinkinney.com/146Resources Mentioned: Visit the LOVESNAP website: https://lovesnap.com/Follow LOVESNAP on Instagram: https://www.instagram.com/lovesnapofficial/Follow Christianne on Instagram: https://www.instagram.com/christianne_lovesnap/Learn More About Cognitive Behavioral Therapy: https://www.apa.org/ptsd-guideline/patients-and-families/cognitive-behavioralI would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!

Wondering how you can live a longer and healthier life? In this episode of The Dr. Kinney Show, I sat down with Marek Piotrowski who is a longevity advocate. Marek is here to share what he’s learned in his career and some secrets that we can use to live a longer and more joyful life. Marek Piotrowski is dedicated to demystifying breakthroughs in the field of longevity, offering practical advice and protocols to empower individuals to embrace longer, healthier, and more active lives. Topics covered in this episode include:How Marek discovered his passion for longevity How Marek uses his Longevity Map to keep people healthy longerHow psychedelics can open your mind and help you heal The power of biohacking 5 things to do to live a long and joyful life It is possible to live a long and happy life, and Marek is here to show us how. Tune in to learn more! Show notes available at www.drerinkinney.com/145

How well do you understand your lymphatic system? In this solo episode of The Dr. Kinney Show, I’m diving into this topic because it is a really important system and it doesn't get talked about enough. Your lymphatic system has an impact on every single other system in the body, and if it isn’t in good health, it can be really hard to make progress in other areas of your health. Topics covered in this episode include:What your lymphatic system is and all of the jobs it has in your bodyWhy this system is so important for your overall healthWhat can cause a blockage in your lymphaticsHow to improve your lymphatic drainage systemSigns of lymphatic stagnationThis system is incredibly important to your overall health so don’t miss this episode! Show notes available at www.drerinkinney.com/144Resources Mentioned: Check out our favorite lymphatic drainage tool: https://ballancerpro.com/I would love to connect on Facebook: https://www.facebook.com/DrKinneyND and Instagram: https://www.instagram.com/drkinney!