Couch Time with Amy Wine Amy Wine

Let’s dive into something that is stepping on the root of your God-given potential and holding you back- overwhelm. It’s that giant that looms over so many of us and it is actually just a sign that we are lacking one thing in our lives - clarity. 


In this episode of Couch Time, I share why this means you are lacking clarity and how you can get out of overwhelm quickly and, more importantly, stay out. 


Topics covered in this episode include:
6:16 - Are you feeling overwhelmed? This is how you’ll know7:49 - The lighthouse that will guide you through the immense overwhelm8:08 - Want more clarity? Here’s a simple 3-step process of prioritization to get you started
Overwhelm is not a life sentence! It’s just a signpost urging you to seek clarity. Tune in to learn how. 


Show notes available at http://amywine.com/episode118


Resources Mentioned:
Join Thrive Life TV: https://app.thrivelifetv.com/catalog?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!


Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

It's a beautiful day to dive deep into what it really means to live, love, and lead with purpose, don't you think?


In this episode of Couch Time, we are diving into those little things that nudge us off our path and keep us from achieving the things we want to achieve. We are getting real about distractions and how to overcome them. 


If you’re ready to get serious about cutting out the shiny objects trying to throw you off your path so you can start thriving in every sense of the word, this episode is for you. 


Topics covered in this episode include:
2:21 - The reality about distractions in your life 6:37 - Not all distractions are cut from the same cloth. Here’s how to tell which ones are which17:52 - Your first step to guard yourself against distractions21:33 - Before you commit to anything, ask yourself this question24:02 - How to thrive despite the onslaught of distractions
The battle against distraction is ongoing, but with clarity of purpose and faith as our shield, there is nothing you can't overcome. Tune in to learn more! 


Show notes available at http://amywine.com/episode117


Resources Mentioned:
Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time


I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!


Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

Let’s talk about the nitty-gritty of life, relationships, and business. 


Join me in this episode of Couch Time as I peel back the layers of our daily lives so that you can reclaim your identity, even amidst the chaos of your life. 


Topics covered in this episode include:
6:53 - Your game plan to stop losing sight of who you really are 9:29 - When me time becomes spare time, we are setting ourselves up for a loss. Here’s what you need to remember12:12 - How do you actually make these changes stick? Try this14:11 - Morning routines are gold drivers. Here’s why15:15 - This is when you’ll truly thrive in relationships, business, and life 
This episode is filled with some serious unlocks if you’re struggling to do it all without losing yourself. Tune in now! 


Show notes available at http://amywine.com/episode116


Resources Mentioned:
Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time


I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!


Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

Let’s talk about you, entrepreneurs. You who seamlessly blend worlds from your business, your family, and yourself. In this episode of Couch Time, we're diving into the complex jungle that defines your life. 


If you’re caught in the juggle that leaves you wondering where you fit into your own life, this episode is for you. I’m sharing a guide for the entrepreneurial woman who is juggling a lot so you can master wearing the many hats of your life. 


Topics covered in this episode include:
3:00 - This is the truth about the emotional weight and physical toll of wearing so many hats as an entrepreneur 7:19 - Steal my strategy for creating focus and reducing decision fatigue9:17 - Stop striving for perfection in all areas of your life and try this instead10:10 - Here’s the thing about truly understanding yourself 12:58 - Time management tips with a twist
If you’re feeling overwhelmed by trying to juggle it all as an entrepreneur, don’t miss this episode! 


Show notes available at http://amywine.com/episode115


Resources Mentioned:
Join Awaken Me: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!


Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

How can you overcome the challenges of high achievement without losing sight of who you are? That’s what I’m discussing in this episode of Couch Time! 


This isn't about chasing the fleeting notion of balance or spreading yourself too thin across all of your life domains. It’s about embracing rhythm in all facets of your life, and in this episode, I’m going to show you how to do it. 


Topics covered in this episode include:


1:50: - Balance is an illusion. This is what you need to seek instead4:45 - The immense power of leading with faith and integrity 5:35 - Feeling like your spouse is your roommate? It’s time to take action. Here’s how7:30 - A new success metric for you to try8:20 - This is the bedrock of your overall success in all domains10:30 - Need a kick in the pants from me? Here’s how to get it

Let’s uncover your real-life success story. Tune in now! 


Show notes available at http://amywine.com/episode114


Resources Mentioned:
Join Awaken Me now: https://awakenmejourney.com/?utm_source=wordpress&utm_medium=show-notes&utm_term=&utm_content=&utm_campaign=couch-time

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!


Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.

In this episode of Couch Time, we are tackling a beast that we have all faced. It is those nagging negative thoughts that cloud our days and keep us up at night. 


If you're tired of feeling stuck in your head, you're definitely in the right spot. 
I’m sharing the quickest way to change those negative thought patterns and transform your life. 


Topics covered in this episode include:
4:50 - The nitty gritty of why you have to truly understand those negative thought patterns7: 50 - Are those thoughts real? Or does your brain need a little reprogramming?8:20 - The real, practical steps that will actually help you shift these patterns11:00 - Here’s how you’ll identify your own triggers and patterns 13:15 - How reshaping your thoughts will reshape your responses 15:13 - It’s time to turn those thoughts around! Here’s how. 
Change won’t happen overnight, but you can plant the seeds to start ridding yourself of these negative thought patterns now. Tune in to learn how! 


Show notes available at http://amywine.com/episode113


Resources Mentioned:
Join Awaken Me: https://awakenmejourney.com/

I would love to connect on Facebook: http://facebook.com/amywineco and Instagram: https://www.instagram.com/amywineco!


Awaken: A Journey to Finding You waitlist (awakenmejourney.com)
Ready to uplevel your marriage? Visit app.thrivelifetv.com and become a member of Thrive Life TV. Let’s bring the joy, the love, and yes, the fun back into your marriage.