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Wholehearted Coaching: The Podcast
Wholehearted Coaching: The Podcast
Shirin Eskandani

How do I find my purpose? How do I add more joy to my life? How can I start living my dream... more

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Episodes

190 | Wholehearted Sessions: "It's hard to ask for help"

Why is asking for help so hard? How do I get over not being able to ask for help? What... more

25 Mar 2024 · 1 hour, 1 minute
189 | Spring Equinox Special

Spring is a time when we’re reminded of so much beauty and growth! It’s also an opportunity to acknowledge the... more

18 Mar 2024 · 14 minutes
188 | Unlocking Motivation

What creates motivation? How do people stay motivated and not give up? We often think that motivated people have some... more

11 Mar 2024 · 33 minutes
187 | Outgrowing your Commnity (PLUS a Giveaway!)

What happens to our community on our self-growth journey? If I grow and change, will the people in my life... more

04 Mar 2024 · 29 minutes
186 | How Coaching Deepens Relationships

Becoming a coach truly changed me. But, its biggest gift was how it transformed the relationships in my life. The... more

26 Feb 2024 · 33 minutes
185 | Celebrating Your Wins

We are celebrating 4 years of Wholehearted Coaching: The Podcast! Can you believe it? I couldn’t and honestly, I actually... more

19 Feb 2024 · 34 minutes
184 | Self Love

The most important relationship we have in our lives is the one we have with ourselves. Unfortunately, self love doesn’t... more

12 Feb 2024 · 27 minutes
183 | Navigating Difficult Feelings

Get ready to go deep, love. Deep into those difficult feelings and emotions. Whether that’s sadness, frustration, anger, overwhelm, or... more

05 Feb 2024 · 35 minutes
182 | Small Steps, Big Impact with Julie Parker [Purpose Full Series]

It’s easy to rush towards our dreams and feel as though we’re falling behind if we aren’t where we expected... more

29 Jan 2024 · 42 minutes
181 | A Multi-Passionate's Guide to Purpose with Elena Armijo [Purpose Full Series]

We often look for purpose in our careers. But when you're a multi-passionate, it can be hard to fit into... more

22 Jan 2024 · 34 minutes
180 | From Burnout to Purpose with Amina AlTai

Purpose can feel heavy. We feel pressure to find just what it is we are here to do. But not... more

15 Jan 2024 · 32 minutes
179 | What is your Purpose?

Finding our true purpose in life is a dream for so many of us, right? While it may be the... more

08 Jan 2024 · 31 minutes
178 | A Simple New Year's Practice

As we set our intentions for the new year, it’s important that we first go inward and review the things... more

01 Jan 2024 · 15 minutes
177 | How to Dream Audaciously! [Best of WHC]

I believe so much in the power of dreaming and it is our wildest dreams that have the power to... more

25 Dec 2023 · 29 minutes
176 | A better way to set goals (and achieve them) [Best of WHC]

Are you tired of setting big goals and not achieving them?  If you’re here right now, I know you’re a... more

18 Dec 2023 · 23 minutes
175 | The 1 Word that Keeps us from our Biggest Goals [Best of WHC]

What stops you from achieving your biggest goals? In this episode, we discuss the 1 word that hinders you from... more

11 Dec 2023 · 27 minutes
174 | Setting Goals for What You Really Want [Best of WHC]

It’s almost the new year and you know what that means: a new set of goals to go after. Now,... more

04 Dec 2023 · 25 minutes
173 | Wholehearted Sessions: "I should be more successful"

In today's episode, we’re unveiling a new and exciting series where you'll get an intimate look into actual Wholehearted Coaching... more

27 Nov 2023 · 53 minutes
172 | The 1 Holiday Tool We All Need

As we approach the holiday season, we’re all too familiar with the challenges that come with this time of year. ... more

20 Nov 2023 · 35 minutes
171 | Embracing What Makes You Unique

We are all unique. There is something so inherently special about each and every one of us. But it’s really... more

13 Nov 2023 · 37 minutes
170 | The Power of your Presence

We are all natural space holders. If you are here right now, then I bet you’re the person others come... more

06 Nov 2023 · 33 minutes
169 | Facing Your Biggest Fears

We feel fear on a regular basis and, more often than not, we don’t even realize it. Fear tends to... more

30 Oct 2023 · 28 minutes
168 | Are You Giving Up or Letting Go?

What is it time to let go of? What belief, habit, or even relationship do you know it’s time to... more

23 Oct 2023 · 33 minutes
167 | 4 Tips to Navigate Big Life Changes

Making a big life change is scary. Maybe you’re thinking of changing careers, moving to another country, or having some... more

16 Oct 2023 · 26 minutes
166 | 4 Big Myths about Life Coaching

There are A LOT of misconceptions about life coaching. In today’s episode, I’m diving into my personal definition of what... more

09 Oct 2023 · 29 minutes
165 | How I Became a Coach

Some of the most common questions I get asked are “How did you become a life coach? Why did you... more

02 Oct 2023 · 36 minutes
164 | How to Trust Yourself Again

There is one thing I consider to be the foundation and pillar of self-growth and healing: self-trust. When we regain... more

25 Sep 2023 · 24 minutes
163 | F*ck Optimization

In our personal growth and healing journey, there seems to always be a new personal development hack that will be... more

18 Sep 2023 · 23 minutes
162 | Why We Procrastinate (and How to Take Action)

Why do I procrastinate? Does procrastination mean I’m lazy? If you’ve ever wondered any of these things, then love, this... more

11 Sep 2023 · 34 minutes
161 | Age, Aging, and Not Giving a Damn

We are back from the summer and guess what? I just celebrated my 40th birthday! Y’all. I cannot believe I... more

04 Sep 2023 · 29 minutes
160 | Big Announcement

Can you imagine yourself in 2 years with your life not changing at all? Every year, I ask myself this... more

29 May 2023 · 27 minutes
159 | Reclaiming your Self with Asha Frost

Our final interview in the Decolonizing your Life series is with someone so incredibly special to me: Asha Frost. I... more

22 May 2023 · 43 minutes
158 | Reclaiming your Community with Marla Teyolia

When we think of decolonizing our lives, that is not a solo mission. It is an endeavor, a journey that... more

15 May 2023 · 49 minutes
157 | Reclaiming your Dreams with SharRon Jamison

Each of us has an inner colonizer that tells us that we're supposed to be a certain way, act a... more

08 May 2023 · 48 minutes
156 | Reclaiming your Roots with Emily Anne Brant

Welcome to our second interview series on Wholehearted Coaching: The Podcast! We did this for the first time last year... more

01 May 2023 · 53 minutes
155 | When you're ready to burn it all down

We’ve all heard it: You have to finish what you start. We live in a society that applauds finishing. But... more

24 Apr 2023 · 17 minutes
154 | Ease vs Easy

The journey to pursue your dreams is not easy work. It requires so much of us: time, effort, overcoming new... more

17 Apr 2023 · 24 minutes
153 | 5 Truths about your Dreams

This one is for the dreamers. Inside of you are hundreds and hundreds of dreams that inspire you, that scare... more

10 Apr 2023 · 23 minutes
152 | The Key to Productivity

Do you seem to have a never-ending to-do list? Do you find yourself feeling defeated week after week when you... more

03 Apr 2023 · 39 minutes
151 | Self-Compassion

Let’s talk about one of the most powerful mindset tools you can cultivate. Self-compassion is key to doing hard things,... more

27 Mar 2023 · 24 minutes
150 | Self-Growth: Spring Equinox Special

Spring teaches us what growth really requires. Oftentimes we forget that some of our most difficult moments create the soil... more

20 Mar 2023 · 18 minutes
149 | Self-Motivation

Do you struggle with finding motivation? Have you found yourself no longer excited to pursue a goal that once lit... more

13 Mar 2023 · 26 minutes
148 | Self-Confidence

We have a lot of misconceptions about what creates self-confidence. We think self-confidence is a result of our accomplishments and... more

06 Mar 2023 · 21 minutes
147 | My 4 Manifestation Game-Changers

I used to give anyone who said “I manifested…” a big ol’ side eye for the longest time. Manifestation just... more

27 Feb 2023 · 30 minutes
146 | Lucky Girl Syndrome

Sometimes we really want to believe in manifestation, but then we see viral trends like Lucky Girl Syndrome and realize... more

20 Feb 2023 · 30 minutes
145 | How I Manifested Love

I manifested my husband and on this incredible journey, I also learned how to manifest the most unimaginable dreams into... more

13 Feb 2023 · 42 minutes
144 | The #1 Manifestation Mistake

Do you feel you’ve got a pretty good understanding of manifesting? Maybe you’ve brought a lot of your manifestations to... more

06 Feb 2023 · 30 minutes
143 | Your Future Self (My Favorite Visualization)

One of the keys to setting and achieving your goals is understanding who you are becoming in order to achieve... more

30 Jan 2023 · 11 minutes
142 | How to Dream Audaciously!

Are you ready for a year that is beyond all you could ever imagine? Is this the year you will... more

23 Jan 2023 · 26 minutes
141 | A better way to set goals (and achieve them)

Are you tired of setting big goals and not achieving them?  If you’re here right now, I know you’re a... more

16 Jan 2023 · 23 minutes
140 | The 1 Word that Keeps us from our Goals

What stops you from achieving your biggest goals? Today, we’re going to talk about the one word that stops us... more

09 Jan 2023 · 26 minutes
139 | Setting Goals for What You Really Want

It’s a new year, love! And you know what that means: a new set of goals to go after. It’s... more

02 Jan 2023 · 21 minutes
138 | The key to creating your best life [Best of WHC]

So often we’re moving through life ticking off all the boxes of a dream life checklist. It’s the one you’re... more

26 Dec 2022 · 25 minutes
137 | Transforming your Mindset [Best of WHC]

I love talking about mindset. I have seen the transformation mindset work has created in my life and for my... more

19 Dec 2022 · 28 minutes
Courage: Woman, Life, Freedom. [Bonus Episode]

In this special first-ever bonus episode of Wholehearted Coaching: The Podcast, I want to share with you a few special... more

16 Dec 2022 · 7 minutes
136 | Intuition 101 [Best of WHC]

Let’s talk about your superpower: your intuition. Deep down, you truly know what is best for you and if you’ve... more

12 Dec 2022 · 24 minutes
135 | Procrastination, Perfectionism, and the Power of Good Enough [Best of WHC]

Today's episode is for anyone who's ever struggled with procrastination or perfectionism. And, if I know my audience, I'm pretty... more

05 Dec 2022 · 30 minutes
134 | Creating affirmations that actually work

I believe so deeply in the power of affirmations. But, we're often told to simply repeat BIG phrases like “I... more

28 Nov 2022 · 22 minutes
133 | Your Holiday Thrive-al Toolkit

The holidays are honestly my favorite time of the year! However, I know this can also be an overwhelming and... more

21 Nov 2022 · 31 minutes
132 | Release Self Judgment with 4 Powerful Questions

The end of the year can be a time where we fall into what I call a self-judgment spiral. We... more

14 Nov 2022 · 26 minutes
131 | Why you deserve Joy Now

We are all going through some pretty difficult times right now. During these challenging times, it can be so easy... more

07 Nov 2022 · 22 minutes
130 | Failure: how to overcome our biggest fear

Do you remember that phrase: “Failure is not an option”? Yeah, that’s a lie, love. Failure is in fact the... more

31 Oct 2022 · 23 minutes
129 | The 2 Words That Keep Us Feeling Stuck in Life

Today’s topic is all about those 2 words that hold us back from feeling fulfilled, at peace, happy, and successful... more

24 Oct 2022 · 24 minutes
128 | When Letting Go is Hard

This episode is for anyone who is ready to let go. When you know it’s time and you are ready... more

17 Oct 2022 · 16 minutes
127 | How to deal with difficult emotions

This one’s for the challenging times. You know, those heavy, difficult moments in life where you’re sensing “bad” feelings, but... more

10 Oct 2022 · 18 minutes
126 | 3 Magical Mantras for Living in the Present Moment

Sometimes when things aren’t going well, we forget that this particular moment is just a chapter in the book of... more

03 Oct 2022 · 24 minutes
125 | 5 Steps to Stop Comparison (PLUS a peek into my private podcast)

Comparison is something we all have to navigate in our daily lives and honestly, no one is immune to it.... more

26 Sep 2022 · 40 minutes
124 | 6 Myths (& Truths) about the Self Growth Journey

Today we’re talking all about self growth & healing. On this journey, it can be really easy to get swept... more

19 Sep 2022 · 50 minutes
123 | The stories we tell ourselves (and how to let them go)

What’s your story, love? You know, the one playing on repeat in your mind about who you are and what... more

12 Sep 2022 · 24 minutes
122 | Navigating Uncertainty on the Way to Your Dreams

When we go after a new dream, we head towards a place that makes us pretty uncomfortable — the unknown.... more

05 Sep 2022 · 28 minutes
121 | My Story of Courage: How I Became a Life Coach

In the final episode of our Courageous Conversation series (and for the summer), I am sharing my personal story of... more

11 Jul 2022 · 36 minutes
120 | Letting your Dreams Lead the Way with Layla Saad

There are hundreds of dreams within each of us to explore. We can also get locked into a dream just... more

04 Jul 2022 · 1 hour, 14 minutes
119 | Trusting your Timeline with April Kayganich

Often with our dreams, our timelines can keep getting pushed back. When the things we really want get delayed, it... more

27 Jun 2022 · 49 minutes
118 | Shifting from "The Plan" to "The Dream" with Chrissy King

We aren’t born with courage and bravery. We cultivate them. By making one big bold difficult decision after another. When... more

20 Jun 2022 · 48 minutes
117 | Surrendering to your Intuition with Liana Naima

Deciding not to do something isn’t a failure. It’s not a mistake and there’s a strong chance that what it... more

13 Jun 2022 · 56 minutes
116 | Knowing when to let go with Cyndie Spiegel

How do you know when something isn’t for you anymore? What do you do when it’s time to move on... more

06 Jun 2022 · 48 minutes
115 | I canceled my wedding (& here's what I learned)

What do you do when your dreams don’t come true? When things don’t go as planned? Tune in to hear... more

30 May 2022 · 24 minutes
114 | Manifestation 101

Manifestation is a skill that we all have access to but oftentimes can feel a little elusive.  Check out this... more

23 May 2022 · 33 minutes
113 | Productivity 101

Ever feel like it’s never enough?  That no matter how much you cross off your to-do list, there just seems... more

16 May 2022 · 31 minutes
112 | Imposter Syndrome 101

Imposter Syndrome is a term that we all have used to describe that all-too-familiar feeling of not being enough.  But... more

09 May 2022 · 28 minutes
111 | Boundaries 101

Most of us have heard of boundaries, but we may not truly understand what boundaries mean and often we struggle... more

02 May 2022 · 35 minutes
110 | Big Dreams vs Practical Plans

If you’re trying to create your dream life then you need to listen to today’s episode.  So often we mistake... more

25 Apr 2022 · 20 minutes
109 | Transforming your Mindset

So often we embark on our biggest dreams with the underlying belief that “this won’t work out.” When we do... more

18 Apr 2022 · 28 minutes
108 | How to navigate Fear

Our biggest dreams also hold our biggest fears. That’s why most of us delay taking the next step towards our... more

11 Apr 2022 · 24 minutes
107 | Intuition 101

Ever wondered how to get in touch with or strengthen your intuition?  Check out this episode which teaches you the... more

04 Apr 2022 · 22 minutes
106 | The key to creating your best life

So often we’re moving through life ticking off all the boxes of a dream life checklist. You know the one... more

28 Mar 2022 · 24 minutes
105 | Spring Equinox Special

It can be easy to get so caught up in where you want to be that you forget where you... more

21 Mar 2022 · 16 minutes
104 | Procrastination, Perfectionism, and the Power of Good Enough

So often when we delay embarking on our dreams, we think it’s because we’re lazy procrastinators or that we don’t... more

14 Mar 2022 · 25 minutes
103 | How to Manifest with Ease

Sometimes it’s so easy to over complicate how we manifest our dreams, especially on magical days like 2/22. Listen to... more

07 Mar 2022 · 27 minutes
102 | Toxic Labels and the Truth of who you are

All of us have been labeled by someone over the years. Whether it’s a positive or negative label, the truth... more

28 Feb 2022 · 19 minutes
101 | The 4 Pillars of Joy

During difficult times it can be really easy to put joy on the back burner, thinking it’s not important.  Truth... more

21 Feb 2022 · 30 minutes
100 | All about Love

Why is practicing self love such a difficult thing to do? When it comes to ourselves, sometimes all we can... more

14 Feb 2022 · 59 minutes
99 | How to be Courageous

So often we define courage as making big decisions and taking bold action. But what if courage was much smaller... more

07 Feb 2022 · 15 minutes
98 | The power of Stopping, Pausing and Pivoting

You don’t have to finish what you start, love. So many of us are holding on to goals that deep... more

31 Jan 2022 · 19 minutes
97 | How to navigate worry

Overwhelmed by worry? Listen to this week’s episode to learn how you can shift your relationship with worry and navigate... more

24 Jan 2022 · 25 minutes
96 | Worth and Worthiness

Not feeling worthy is something that we all struggle with. Whether it’s in our personal or professional lives, we often... more

17 Jan 2022 · 32 minutes
95 | The key to reaching your dreams

Tired of talking yourself out of your dreams?  Listen to this episode to find out why you get so overwhelmed... more

10 Jan 2022 · 18 minutes
94 | Creating Goals for 2022

It’s the start of a New Year, which means it’s the start of a new list of goals. But how... more

03 Jan 2022 · 18 minutes
93 | Manifestation: Willing vs Allowing [Best of WHC]

Sometimes we think we're amazing at manifesting and what we're actually good at is working hard. In this episode, I... more

27 Dec 2021 · 37 minutes
92 | Ease, Rest and Joy: How to start trusting when life feels good [Best of WHC]

For the month of December, I’m sharing the Best of Wholehearted Coaching! That includes fan-favorite episodes and my personal favorites... more

20 Dec 2021 · 18 minutes
Wholehearted Coaching: The Podcast
96 | Worth and Worthiness
Wholehearted Coaching: The Podcast
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Description

Not feeling worthy is something that we all struggle with. Whether it’s in our personal or professional lives, we often question if... more