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The Wood Life
The Wood Life
iHeartPodcasts Australia and Sam Wood

Sam Wood is here to make 2022 the best year of your life. Whether you're looking to lose weight, find motivation or get... more

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Episodes

A guide to using time wisely to find more of it ⏰

Do you feel like you never have enough time in a day? That no matter what you do, you still... more

10 Aug 2022 · 29 minutes
MOTIVATIONAL MOMENT: Cultivating a growth mindset 🌱

The type of mindset we possess can determine how likely we are to succeed. A fixed mindset believes that there... more

07 Aug 2022 · 4 minutes
How to stop self-sabotaging and reach your full potential 🏆

Do you find yourself unable to sink time into achieving your goals? Do you find yourself avoiding tasks that will... more

03 Aug 2022 · 28 minutes
MOTIVATIONAL MOMENT: Find freedom through discipline 🧘‍♂️

It can feel as though in order to master discipline, there are things that we need to sacrifice in our... more

31 Jul 2022 · 5 minutes
A guide to eating well with rising food costs 💰

The cost of living is rising, and it's affecting the way we shop and the way we eat, but we... more

27 Jul 2022 · 25 minutes
MOTIVATIONAL MOMENT: How to find appreciation for your body right now 💛

It can be so easy to look in the mirror and criticise parts of our body for the way they... more

24 Jul 2022 · 4 minutes
The simple strategy to help you reach your peak performance ⛰️

Peak performance is not exclusive to high performing athletes, or people at the top of the business world, we can... more

20 Jul 2022 · 30 minutes
MOTIVATIONAL MOMENT: New foods are the true superfoods 🍄

What we eat has a major effect on our body, brain, and energy, that's why getting our food right is... more

17 Jul 2022 · 4 minutes
Why balancing our gut is essential to our overall health ⚖️

It's time to trust gut and learn to balance it with gut and hormonal nutritionist, Christiana Velis. Learn what gut... more

13 Jul 2022 · 29 minutes
MOTIVATIONAL MOMENT: Fighting fatigue 🥱

Find yourself tired even after a good night's sleep? Fatigue might be depleting your energy. Sam gives tips to recognise... more

10 Jul 2022 · 5 minutes
The Wood Life
How to stop self-sabotaging and reach your full potential 🏆
The Wood Life
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Listen now on

Apple Podcasts
Spotify
Google Podcasts
Overcast
Podcast Addict
Pocket Casts
Castbox
Stitcher
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RadioPublic
RSS

Description

Do you find yourself unable to sink time into achieving your goals? Do you find yourself avoiding tasks that will help you... more