The Happier Approach: Quieting your High Functioning Anxiety
By Nancy Jane Smith
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Category: Mental Health
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Subscribers: 22
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Episodes: 194
Description
A podcast about living with High Functioning Anxiety and building self-loyalty. Join me, Nancy Jane Smith, as I talk about my journey with High Functioning Anxiety. Through my own experience and 20+ years of training as a licensed professional counselor and coach, I have discovered the #1 way to quiet anxiety is self-loyalty. We are so loyal to other people. It is time to learn how to be as loyal to yourself as you are to others. Listen to learn more about quieting your High Functioning Anxiety with self-loyalty.
| Episode | Date |
|---|---|
|
Wintering: Extended Conversation with Katherine May
|
Feb 03, 2023 |
|
Rest For All Seasons
|
Jan 20, 2023 |
|
High Functioning Anxiety and our Rules for Rest
|
Jan 06, 2023 |
|
Rest In Practice
|
Dec 16, 2022 |
|
Rest: Wintering
|
Dec 02, 2022 |
|
Rest: The Dreaded Napping Experiment
|
Nov 18, 2022 |
|
Rest: Vacationing with High Functioning Anxiety
|
Nov 04, 2022 |
|
Rest: Imagination, Mindfulness, and Rest
|
Oct 14, 2022 |
|
Rest: Sleep
|
Sep 30, 2022 |
|
Intro to Rest
|
Sep 16, 2022 |
|
Change: Dear Nancy
|
Jun 10, 2022 |
|
Change and Comparison
|
May 27, 2022 |
|
Change and the BFF
|
May 13, 2022 |
|
Change in the Body
|
Apr 29, 2022 |
|
Change in the Emotion Ocean
|
Apr 15, 2022 |
|
Believe in Change
|
Apr 01, 2022 |
|
Change in the Brain
|
Mar 18, 2022 |
|
But Can I Change?
|
Mar 04, 2022 |
|
Bonus Episode: The Time I Hired a Matchmaker
|
Feb 18, 2022 |
|
Square Peg
|
Aug 13, 2021 |
|
Spiraling Up
|
Jul 30, 2021 |
|
Anti-Gratitude
|
Jul 16, 2021 |
|
All the Feels
|
Jul 02, 2021 |
|
The Biggest Fan
|
Jun 18, 2021 |
|
The BFF
|
Jun 04, 2021 |
|
The Monger
|
May 21, 2021 |
|
Hi I'm Nancy
|
May 07, 2021 |
|
New Season Trailer
|
Apr 25, 2021 |
|
Practicing Self-Loyalty in the New Year - Part 2
|
Jan 28, 2021 |
|
Episode 164: Practicing Self-Loyalty in the New Year - Part 1
|
Jan 21, 2021 |
|
Episode 163: Lou Blaser and the Performative Nature of High Functioning Anxiety - Part 2
|
Jan 14, 2021 |
|
Episode 162: Lou Blaser and the Performative Nature of High Functioning Anxiety - Part 1
|
Jan 07, 2021 |
|
Episode 161: Experimenting with Meditation and Mindfulness - Part 2
|
Nov 26, 2020 |
|
Episode 160: Successfully Navigating Decision Fatigue, COVID, and the Holidays with Michelle Florendo
|
Nov 19, 2020 |
|
Episode 159: A Weekend in the Life of High Functioning Anxiety
|
Nov 12, 2020 |
|
Episode 158: What is Self-Compassion with Gary Ritts
|
Nov 05, 2020 |
|
Episode 157: Unhooking the Lie that You Need to be Mean to Yourself
|
Oct 29, 2020 |
|
Episode 156: What Is Happy?
|
Oct 22, 2020 |
|
Episode 155: Experimenting with Meditation and Mindfulness - Part 1
|
Oct 15, 2020 |
|
Episode 154: How to Be the Caretaker of Your Own Radical Personal Empowerment and Self-Love with Amy E. Smith
|
Oct 08, 2020 |
|
Episode 153: How the Conventional Happiness Formula Is Keep Us Stuck with Kim Stobel
|
Oct 01, 2020 |
|
Episode 152: Therapy: Committing to Doing it Differently with Riva Stoudt
|
Sep 24, 2020 |
|
Episode 151: How We Store Trauma In Our Bodies with Sarah Dionne
|
Sep 17, 2020 |
|
Episode 150: How to Let Go of the Past
|
Sep 10, 2020 |
|
Episode 149: How To Recognize Trauma and Show Up for Our Inner Kiddo with Nicole Lewis-Keeber
|
Sep 03, 2020 |
|
Episode 148: The Adventure of Fully Showing Up As A Human Being
|
Aug 27, 2020 |
|
Episode 147: How to Get Out of Your Own Way and Get What You Want with Sarah K. Peck
|
Aug 20, 2020 |
|
Episode 146: Embracing a Life of Imperfection and Acceptance
|
Aug 13, 2020 |
|
Episode 145: How Embracing Your Humanness Can Lead to More Success with Tara McMullin
|
Aug 06, 2020 |
|
Episode 144: How to Avoid Passing Your Anxiety on to Your Kids with Renee Mattson - Part 2
|
Jul 30, 2020 |
|
Episode 143: How to Avoid Passing Your Anxiety on to Your Kids with Renee Mattson - Part 1
|
Jul 23, 2020 |
|
Episode 142: Finding Freedom Through Our Personal Stories with Hillary Rea
|
Jul 16, 2020 |
|
Episode 141: Setting Healthy Boundaries as an Act of Kindness with Randi Buckley
|
Jul 09, 2020 |
|
Episode 140: Why I Am Leaving Facebook
|
Jul 02, 2020 |
|
Episode 139: Why Bother, What's the Point, and What To Do Next with Jennifer Louden
|
Jun 25, 2020 |
|
Episode 138: The Catch-22 Of "I Got This"
|
Jun 18, 2020 |
|
Episode 137: Redefining Self-Care and Reclaiming Sovereignty with Mara Glatzel
|
Jun 11, 2020 |
|
Episode 136: Learning the Practice of Joy with Danielle Brooker
|
Jun 04, 2020 |
|
Episode 135: The Myth Of The "Right Way"
|
May 28, 2020 |
|
Episode 134: How Anxiety and Perfectionism Can Get In The Way Of Creativity with Beryl Young
|
May 21, 2020 |
|
Episode 133: The Value of Self-Loyalty
|
May 14, 2020 |
|
Episode132: Working Brighter In The Hustle Culture with Brittany Berger
|
May 07, 2020 |
|
Episode 131: The Surprising Connection Between Avoidance and Anxiety
|
Apr 30, 2020 |
|
Episode 130: Alcohol, Anxiety, & Avoidance With Author Andrea Owen
|
Apr 23, 2020 |
|
Episode 129: Avoiding Through Social Media with Founder of SkillsCamp Bailey Parnell
|
Apr 16, 2020 |
|
Episode 128: Eating Your Anxiety With Dietitian Erica Drewry
|
Apr 09, 2020 |
|
Episode 127: Anxiety, Avoidance, and Money With Financial Behaviorist Jacquette Timmons
|
Apr 02, 2020 |
|
Episode 126: Setting and Keeping Habits With Sarah Von Bargen
|
Mar 26, 2020 |
|
Episode 125: Acknowledging Feelings When They Don’t Seem Appropriate
|
Mar 19, 2020 |
|
Episode 124: The 2 Biggest Fears About Feeling Your Feelings
|
Mar 12, 2020 |
|
Episode 123: Helping Women Design A Life They Love While Avoiding Burnout With Rebelle's Shannon Siriano Greenwood
|
Mar 05, 2020 |
|
Episode 122: How To Implement A.S.K. When There Aren't Enough Hours In The Day
|
Feb 27, 2020 |
|
Episode 121: The 3 Steps of A.S.K.: Kindly Pulling Back
|
Feb 20, 2020 |
|
Episode 120: The 3 Steps of A.S.K.: Slow Down And Get Into Your Body
|
Feb 13, 2020 |
|
Episode 119: The 3 Steps of A.S.K.: Acknowledging Your Feelings
|
Feb 06, 2020 |
|
Episode 118: The Joy of Missing Out With Tonya Dalton
|
Jan 30, 2020 |
|
Episode 117: You Aren’t Failing, You’re Spiralling Up
|
Jan 23, 2020 |
|
Episode 116: How Mr. Rogers Can Teach You To Slow Down And Be Present
|
Jan 16, 2020 |
|
Episode 115: Living Life True To Your Values
|
Jan 09, 2020 |
|
Episode 114: Setting New Year’s Resolutions Without The Hype
|
Jan 02, 2020 |
|
Episode 113: Managing the Long Road Of High Functioning Anxiety With Michelle Steinhour
|
Dec 26, 2019 |
|
Episode 112: The Voices In Your Head–The Biggest Fan
|
Dec 19, 2019 |
|
Episode 111: The Voices In Your Head–The BFF
|
Dec 12, 2019 |
|
Episode 110: The Voices In Your Head–The Monger
|
Dec 05, 2019 |
|
Episode 109: How To Feel Less Stress During the Holidays
|
Nov 28, 2019 |
|
Episode 108: Why Shame Is At The Root Of High Functioning Anxiety
|
Nov 21, 2019 |
|
Episode 107: Recognizing The Signs Of High Functioning Anxiety
|
Nov 14, 2019 |
|
Episode 106: The Benefits Of High Functioning Anxiety Are Destroying You
|
Nov 07, 2019 |
|
Episode 105: How To Stop Checking Boxes And Start Living Life
|
Oct 31, 2019 |
|
Episode 104: Self-Loyalty Starts With Better Self-Care
|
Oct 24, 2019 |
|
Episode 103: Achiever Fever–How To Quit The Need to Succeed Without Losing Your Edge With Claire Booth
|
Oct 17, 2019 |
|
Episode 102: The Dangers Of Positive Thinking
|
Oct 10, 2019 |
|
Episode 101: Positive Thinking Vs Radical Acceptance
|
Oct 03, 2019 |
|
Introducing The Happier Approach
|
Oct 02, 2019 |
|
Episode 100: Looking Back My Favorite Episodes
|
Apr 25, 2019 |
|
Episode 099: The Curse of "I'm Fine"
|
Apr 06, 2019 |
|
Episode 098: Ok, I think I have High Functioning Anxiety. What do I do about it?
|
Mar 23, 2019 |
|
Episode 097: What is High Functioning Anxiety?
|
Mar 10, 2019 |
|
Episode 096: Resistance vs Procrastination
|
Feb 28, 2019 |
|
Episode 095: Feeling Invisible
|
Sep 23, 2018 |
|
Episode 094: Lessons Learned in Iowa
|
Sep 09, 2018 |
|
Episode 093: Anxiety and Acceptance
|
Aug 26, 2018 |
|
Episode 092: Your Monger isn’t a Bitch, a Mean Girl or a Gremlin. Why Hating on Your Monger Won’t Help
|
Aug 15, 2018 |
|
Episode 091: What is Scarier Praise or Criticism?
|
Aug 05, 2018 |
|
Episode 090: Can’t Love Yourself? Practice Being Kind
|
Jul 23, 2018 |
|
Episode 089: Making the Beast Beautiful
|
Jul 09, 2018 |
|
Episode 088: Are you a BFF, Biggest Fan, or a Monger?
|
Jun 24, 2018 |
|
Episode 087: This Isn't Just About The Stigma of Mental Illness
|
Jun 10, 2018 |
|
Episode 086: You are the Answer
|
May 27, 2018 |
|
Episode 085: What does a GOOD Day look like?
|
May 12, 2018 |
|
Episode 084: Things that Have been Annoying Me Lately
|
Apr 29, 2018 |
|
Episode 083: Live Happier Q&A (April Edition)
|
Apr 12, 2018 |
|
Episode 082: The Warm Cozy Sweater of Our Monger
|
Apr 02, 2018 |
|
Episode 081: The Love Hate Relationship with Our To-Do List
|
Mar 25, 2018 |
|
Episode 080: Random Observations about Our Inner Dialogue
|
Mar 11, 2018 |
|
Episode 079: Happier Approach Q&A
|
Mar 05, 2018 |
|
Episode 078: Riding the Waves
|
Feb 26, 2018 |
|
Episode 077: Judgment and Jealousy They Are Not ALL Bad
|
Feb 18, 2018 |
|
Episode 076: Sneaky Ways Your Inner Monger Sabotages You
|
Feb 11, 2018 |
|
Episode 075: A Behind the Scene Look at Bravery
|
Feb 04, 2018 |
|
Episode 074: A.S.K. Part 3 Slowing Down and Seeing the Big Picture
|
Jan 28, 2018 |
|
Episode 073: A.S.K. Part 2: Acknowledge What You Are Feeling
|
Jan 21, 2018 |
|
Episode 072: The Power of A.S.K.
|
Jan 14, 2018 |
|
Episode 071: Holiday Reminder: You Don't Live in a Norman Rockwell Painting
|
Nov 19, 2017 |
|
Episode 070: 2 Tips to be More Productive (without your Monger)
|
Nov 12, 2017 |
|
Episode 069: I Did Something Good, But...
|
Oct 29, 2017 |
|
Episode 068: My Dad, Grief and Living Happier
|
Oct 12, 2017 |
|
Episode 067: A Few Thoughts on the World Today
|
Oct 04, 2017 |
|
Episode 066: Counseling vs Coaching...What's the Difference?
|
Sep 20, 2017 |
|
Episode 065: You Don’t Need to Make Yourself Small
|
Sep 07, 2017 |
|
Episode 064: The Downside of Gratitude
|
Aug 30, 2017 |
|
Episode 063: Even More Myths of the Monger
|
Aug 16, 2017 |
|
Episode 062: You don’t have to be Zen to fight your Monger
|
Aug 08, 2017 |
|
Episode 061: More Myths of the Monger
|
Jul 31, 2017 |
|
Episode 60: Without My Monger I Won't Get Anything Done
|
Jun 19, 2017 |
|
Episode 059: The Power of Language
|
Jun 14, 2017 |
|
Episode 058: What are your rules?
|
Jun 05, 2017 |
|
Episode 057: The Slippery Slope of Emotions
|
May 30, 2017 |
|
Episode 056: Confessions of a Day with my Monger
|
May 22, 2017 |
|
Episode 055: Stay In Your Own Car
|
May 09, 2017 |
|
Episode 054: You are Going to Do it Wrong
|
May 02, 2017 |
|
Episode 053: Asking for Help...Why is it so Hard?
|
Apr 23, 2017 |
|
Episode 052: Own It Part 2...Now What?
|
Apr 16, 2017 |
|
Episode 051: Own It
|
Apr 05, 2017 |
|
Episode 050: Live Happier Through the Holidays Part 6
|
Dec 30, 2016 |
|
Episode 049: Live Happier Through the Holidays Part 5 Peace
|
Dec 23, 2016 |
|
Episode 048: Live Happier Through the Holidays Part 4: Grief
|
Dec 16, 2016 |
|
Episode 047: Live Happier Through the Holidays Part 3 Joy
|
Dec 09, 2016 |
|
Episode 046: Live Happier Through the Holidays Part 2
|
Dec 03, 2016 |
|
Episode 045: Live Happier Through the Holidays Part 1
|
Dec 03, 2016 |
|
Episode 044: Holding Both
|
Nov 11, 2016 |
|
Episode 043: You Don't Have to Blow it All Up
|
Oct 28, 2016 |
|
Episode 042: Tips for Channeling Your Biggest Fan
|
Oct 12, 2016 |
|
Episode 041: Your Suffering Isn't Helping
|
Sep 29, 2016 |
|
Episode 040: Living Without Drama
|
Sep 22, 2016 |
|
Episode 039: Being Me
|
Sep 13, 2016 |
|
Episode 038: The Complexity of Empathy
|
Sep 08, 2016 |
|
Episode 037: Quieting the Inner Critic
|
Aug 25, 2016 |
|
Episode 036: Anxiety as a Badge of Honor
|
Jun 29, 2016 |
|
Episode 034: Why Pay Twice?
|
Jun 03, 2016 |
|
Episode 035: Living Happier in a Quick Fix Society
|
Jun 03, 2016 |
|
Episode 033: Whose Carrot are You Chasing?
|
Jun 03, 2016 |
|
Episode 032: Addicted to Busy
|
Jun 03, 2016 |
|
Episode 031: Coming Alive
|
May 19, 2016 |
|
Episode 030: What’s Underneath your Procrastination
|
May 04, 2016 |
|
Episode 029: The Ways We Get Around Speaking Up For Our Self
|
Apr 22, 2016 |
|
Episode 028: Meditation Isn't for Everyone (and that's ok)
|
Apr 17, 2016 |
|
Episode 027: A Spiritual Principle that Will Change Your Life
|
Apr 03, 2016 |
|
Episode 026: Stop Obsessing...You Always Have a Choice
|
Mar 27, 2016 |
|
Episode 025: Unraveling the Need to Please
|
Mar 17, 2016 |
|
Episode 024: Stop Fighting Yourself
|
Mar 05, 2016 |
|
Episode 023: There is No Right Answer
|
Feb 24, 2016 |
|
Episode 022: A Ban on Unsolicited Advice
|
Feb 13, 2016 |
|
Episode 021: Is Just Being You Enough?
|
Feb 03, 2016 |
|
Episode 020: The Simplest Most Challenging Advice to Living Happier
|
Jan 28, 2016 |
|
Episode 019: The 4am Visitor
|
Jan 20, 2016 |
|
Episode 018: Bigger isn't always better
|
Jan 08, 2016 |
|
Episode 017: I Think I Am Addicted to my Phone
|
Dec 06, 2015 |
|
Episode 016: Tips to Live Happier During Thanksgiving
|
Nov 24, 2015 |
|
Episode 015: A Live Happier Red Flag: I SHOULD be Happy
|
Nov 19, 2015 |
|
Episode 014: A Few Thoughts on Grief and Living Happier
|
Nov 12, 2015 |
|
Episode 013: Self Help Run Amuck
|
Nov 04, 2015 |
|
Episode 012: How to Stop Taking out Your Frustration on Those Closest to you
|
Oct 31, 2015 |
|
Episode 011: What is Underneath that Resentment?
|
Oct 21, 2015 |
|
Episode 010: Lies we Tell Ourselves About Stress
|
Oct 15, 2015 |
|
Episode 009: Dealing with your First Responders
|
Oct 07, 2015 |
|
Episode 008: Reducing Stress and Enhancing Energy
|
Sep 29, 2015 |
|
Episode 007: The Secret to Living Happier...Values
|
Sep 22, 2015 |
|
Episode 006: Making Lasting Change: Closing the Loop
|
Sep 15, 2015 |
|
Episode 005: Life is More than a Pinterest Quote
|
Sep 08, 2015 |
|
Episode 004: Feeling your Feelings: The Street Fight
|
Sep 01, 2015 |
|
Episode 003: Why Positive Thinking is Keeping You Stuck
|
Aug 26, 2015 |
|
Episode 002: What Does it Mean to Live Happier?
|
Aug 26, 2015 |
|
Episode 001: Want to be Happy? Stop Searching for the Magic Button
|
Aug 25, 2015 |