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Second Breaks
Second Breaks
Lou Blaser

Second Breaks is a show about life in the middle. Together with her guests, Lou Blaser explores what it actually takes to... more

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Episodes

168. Menopause: Truth Or Consequence with Lorraine Miano

"Menopause is not an ending. It is a new beginning." — Lorraine Miano

23 Sep 2021 · 38 minutes
167. Midlife Pivots and Transitions: How to Tell Your Story with Hillary Rea

“There’s a way to be authentic and open while being intentional about what you want to share. It doesn’t mean... more

10 Sep 2021 · 42 minutes
166. Navigating Midlife Career Transitions with Sarah Baker Andrus

“A big mistake I see experienced people make on their LinkedIn profiles or on their resumés in the summary at... more

26 Aug 2021 · 44 minutes
165. Healing Our Past with Janelle Hardy

"Writing your memoir can be an incredibly healing experience. I think this because a memoir is not an autobiography. It's... more

12 Aug 2021 · 35 minutes
164. Powering Up Our Midlife with Sara Smeaton

"Midlife is a unique time in our life when we have the same amount of experience behind us as we... more

29 Jul 2021 · 38 minutes
163. Fit and Fabulous in Midlife with Gail Gensler

"The more I looked around for what brands and advertisements were showing, I realized they were stereotyping people in my... more

15 Jul 2021 · 30 minutes
162. A Midlife Journey Toward Wholeness with Shawn Fink

"Self-advocacy starts with recognizing our needs, our values, and our opinions... and giving ourselves the permission to ask that others... more

01 Jul 2021 · 39 minutes
161. Personal Contingency Plans with Mary Beth Simon

"We make a lot of assumptions about what it would be like if something goes wrong or if we get... more

17 Jun 2021 · 34 minutes
160. Answering the Call for a Midlife Reinvention with Annie Schuessler

"There is a way that you can get stuck in doing something that you're good at and it can keep... more

03 Jun 2021 · 45 minutes
159. Being at Peace With Food and Our Bodies in Midlife with Nina Manolson

"What does this body, at this age, with this amount of stress, - what does she need?" How do... more

20 May 2021 · 43 minutes
Second Breaks
165. Healing Our Past with Janelle Hardy
Second Breaks
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Available on

Apple Podcasts
Spotify
Google Podcasts
Overcast
Stitcher
Castbox
Castro
Podcast Addict
Pocket Casts
iHeartRadio
Player FM
Breaker
RadioPublic
RSS

Description

"Writing your memoir can be an incredibly healing experience. I think this because a memoir is not an autobiography. It's not a... more