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Second Breaks
Second Breaks
Lou Blaser

Second Breaks is a show about life in the middle. Together with her guests, Lou Blaser explores what it actually takes to... more

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164. Powering Up Our Midlife with Sara Smeaton

"Midlife is a unique time in our life when we have the same amount of experience behind us as we... more

29 Jul 2021 · 38 minutes
163. Fit and Fabulous in Midlife with Gail Gensler

"The more I looked around for what brands and advertisements were showing, I realized they were stereotyping people in my... more

15 Jul 2021 · 30 minutes
162. A Midlife Journey Toward Wholeness with Shawn Fink

"Self-advocacy starts with recognizing our needs, our values, and our opinions... and giving ourselves the permission to ask that others... more

01 Jul 2021 · 39 minutes
161. Personal Contingency Plans with Mary Beth Simon

"We make a lot of assumptions about what it would be like if something goes wrong or if we get... more

17 Jun 2021 · 34 minutes
160. Answering the Call for a Midlife Reinvention with Annie Schuessler

"There is a way that you can get stuck in doing something that you're good at and it can keep... more

03 Jun 2021 · 45 minutes
159. Being at Peace With Food and Our Bodies in Midlife with Nina Manolson

"What does this body, at this age, with this amount of stress, - what does she need?" How do... more

20 May 2021 · 43 minutes
158. Limiting Beliefs: It's About Time We Do Something About Them with Lana Hernandez

"We have all this societal garbage and things that people have told us are the norm. What's normal? And so... more

06 May 2021 · 33 minutes
The End of a Chapter and the Beginning of a New One for Second Breaks

“There will come a time when you believe everything is finished; that will be the beginning.” — Louis L’Amour

29 Apr 2021 · 8 minutes
156. Changing Your Lifestyle Through Your Diet with Shara Haberman

"My husband was diagnosed with diabetes and was put on meds. I was researching for natural solutions to help him... more

25 Mar 2021 · 32 minutes
155. Stepping Out, Taking Space, and Living Loud with Mara Glatzel

"We craft these personas that fit the stories we tell ourselves. I have been undoing those pillars that supported me... more

11 Mar 2021 · 31 minutes
Second Breaks
164. Powering Up Our Midlife with Sara Smeaton
Second Breaks