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Second Breaks
Second Breaks
Lou Blaser

Second Breaks is a show about life in the middle. Together with her guests, Lou Blaser explores what it actually takes to... more

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Episodes

172. Can Expressing Gratitude Really Change Our Lives with Nancy Davis Kho

“I would look at the next name on the list and I would spend a whole week just thinking about... more

25 Nov 2021 · 40 minutes
171. Self-Loyalty: What it Looks and Sounds Like with Nancy Jane Smith

“One of the ways I started working on self-loyalty is by looking at myself in the mirror, really asking ‘How... more

11 Nov 2021 · 42 minutes
170. Stress and Stress Relief 101 with Shulamit Ber Levtov

"It takes effort to hold that it all in. So, not only are you having a demanding experience on the... more

28 Oct 2021 · 43 minutes
169. Successful Aging: A Physician's Perspective with Dr. Mickey Barber

"If we can stay healthy, and well, and avoid those diseases associated with the aging process, then our chances of... more

07 Oct 2021 · 39 minutes
168. Menopause: Truth Or Consequence with Lorraine Miano

"Menopause is not an ending. It is a new beginning." — Lorraine Miano

23 Sep 2021 · 38 minutes
167. Midlife Pivots and Transitions: How to Tell Your Story with Hillary Rea

“There’s a way to be authentic and open while being intentional about what you want to share. It doesn’t mean... more

10 Sep 2021 · 42 minutes
166. Navigating Midlife Career Transitions with Sarah Baker Andrus

“A big mistake I see experienced people make on their LinkedIn profiles or on their resumés in the summary at... more

26 Aug 2021 · 44 minutes
165. Healing Our Past with Janelle Hardy

"Writing your memoir can be an incredibly healing experience. I think this because a memoir is not an autobiography. It's... more

12 Aug 2021 · 35 minutes
164. Powering Up Our Midlife with Sara Smeaton

"Midlife is a unique time in our life when we have the same amount of experience behind us as we... more

29 Jul 2021 · 38 minutes
163. Fit and Fabulous in Midlife with Gail Gensler

"The more I looked around for what brands and advertisements were showing, I realized they were stereotyping people in my... more

15 Jul 2021 · 30 minutes
Second Breaks
172. Can Expressing Gratitude Really Change Our Lives with Nancy Davis Kho
Second Breaks