Most women are used to the fact that once a month they - or someone they know - is incapacitated... more

When Jo-Anne Bowyer and Lauren Lakin took stock of their lives, they realised that they were way too dependant on... more

If you've thought you need to cut down the alcohol or even give up altogether for a while, you need... more

Think strengthening your pelvic floor is just about incontinence and prolapses? Did you know that a weak pelvic floor can... more

There's a tiny gap between allowing people to fully express themselves and not making it mean anything and feeling like... more

It seems that so many people and teachings tell us that if our lives were perfect, we'd be happy all... more

If a man is forthright and takes charge of a situation, he's called a leader. If a woman does the... more

What we call "core" classes are generally about getting a flat stomach or ripped abs, they're not actually exercising our... more

'Women are in pain, all through their bodies; they're in pain with their periods, and while having sex… And many... more

Sarah Thomson had painful periods as soon as she began menstruating and it only got worse over the years. Join... more