When you're not feeling good about yourself but you also want to get back into shape, going to the gym... more

Overhearing a conversation between two male relatives as a child where they're discussing the fact that it was a shame... more

You might not think of peri-menopause or painful periods as being traumatic, but any woman who's experience one or both... more

It's no secret that men are often emotionally immature and it can be a huge source of frustration and resentment... more

Basically, regardless of where it's coming from - ourselves or others - invalidation is a form of emotional abuse. Invalidation... more

I found it physically and emotionally challenging when I had my fourth child when I was 40, but having a... more

The Merriam Webster Dictionary says,  "The English language has many fine words for “coward”... However, fine though they may be,... more

Anxious feelings can be hard to process and understand but when we ignore them, they can manifest in unexpected ways.Depression,... more

When we're going through a highly emotional and stressful time (such as separating from our partner and/or moving home... maybe... more

When you've been in a relationship for a very long time, it can get to the stage where you and... more