Learn the connection between what you eat and how you feel. Join us each week as licensed nutritionists and dietitians from Nutritional Weight & Wellness share practical, real-life solutions for healthier living through balanced nutrition. For over 25 years, we’ve helped thousands of clients and listeners discover how real food – animal protein, healthy fat, nutrient-dense carbohydrates – can increase energy, stabilize moods, jumpstart metabolism, eliminate cravings, restore digestion, balan ...
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1 How Anthropologie gets omnichannel right (and what to learn) 27:29
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LikedEpisode web page: https://tinyurl.com/2b3dz2z8 ----------------------- Rate Insights Unlocked and write a review If you appreciate Insights Unlocked , please give it a rating and a review. Visit Apple Podcasts, pull up the Insights Unlocked show page and scroll to the bottom of the screen. Below the trailers, you'll find Ratings and Reviews. Click on a star rating. Scroll down past the highlighted review and click on "Write a Review." You'll make my day. ----------------------- In this episode of Insights Unlocked , we explore the evolving landscape of omnichannel strategies with Kate MacCabe, founder of Flywheel Strategy. With nearly two decades of experience in digital strategy and product management, Kate shares her insights on bridging internal silos, leveraging customer insights, and designing omnichannel experiences that truly resonate. From the early days of DTC growth to today’s complex, multi-touchpoint customer journeys, Kate explains why omnichannel is no longer optional—it’s essential. She highlights a standout example from Anthropologie, demonstrating how brands can create a unified customer experience across digital and physical spaces. Whether you’re a marketing leader, UX strategist, or product manager, this episode is packed with actionable advice on aligning teams, integrating user feedback, and building a future-proof omnichannel strategy. Key Takeaways: ✅ Omnichannel vs. Multichannel: Many brands think they’re omnichannel, but they’re really just multichannel. Kate breaks down the difference and how to shift toward true integration. ✅ Anthropologie’s Success Story: Learn how this brand seamlessly blended physical and digital experiences to create a memorable, data-driven customer journey. ✅ User Feedback is the Secret Weapon: Discover how continuous user testing—before, during, and after a launch—helps brands fine-tune their strategies and avoid costly mistakes. ✅ Aligning Teams for Success: Cross-functional collaboration is critical. Kate shares tips on breaking down silos between marketing, product, and development teams. ✅ Emerging Tech & Omnichannel: Instead of chasing the latest tech trends, Kate advises businesses to define their strategic goals first—then leverage AI, AR, and other innovations to enhance the customer experience. Quotes from the Episode: 💬 "Omnichannel isn’t just about being everywhere; it’s about creating seamless bridges between every touchpoint a customer interacts with." – Kate MacCabe 💬 "Companies that truly listen to their users—through qualitative and quantitative insights—are the ones that thrive in today’s competitive landscape." – Kate MacCabe Resources & Links: 🔗 Learn more about Flywheel Strategy 🔗 Connect with Kate MacCabe on LinkedIn 🔗 Explore UserTesting for customer insights for marketers…
Love Your Gut
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Content provided by Dr. Heather Finley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heather Finley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Love Your Gut, hosted by Dr. Heather Finley, is helping thousands of women get to the root cause of their symptoms and redefine their gut health. After years of struggling with her own health issues, Dr. Heather Finley completed a doctorate in Clinical Nutrition and has been on a mission ever since to help women find life changing and lasting solutions for their digestive issues. She’s the doctor everyone comes to after every other treatment, regimen, and protocol has failed them. Dr. Heather Finley provides real results with her cutting edge holistic methodology and she’s giving you the inside scoop on how to finally heal every week. It’s time to love your gut, so your gut will love you back.
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Content provided by Dr. Heather Finley. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Dr. Heather Finley or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Love Your Gut, hosted by Dr. Heather Finley, is helping thousands of women get to the root cause of their symptoms and redefine their gut health. After years of struggling with her own health issues, Dr. Heather Finley completed a doctorate in Clinical Nutrition and has been on a mission ever since to help women find life changing and lasting solutions for their digestive issues. She’s the doctor everyone comes to after every other treatment, regimen, and protocol has failed them. Dr. Heather Finley provides real results with her cutting edge holistic methodology and she’s giving you the inside scoop on how to finally heal every week. It’s time to love your gut, so your gut will love you back.
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Love Your Gut
1 Ep. 66: Taking Magnesium but still constipated? Here's why 16:37
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Play Later Play Later Lists Like LikedIn this episode, we’re getting real about constipation—the kind that makes you bloated, miserable, and maybe even cry at a restaurant (been there 🙋♀️). I’m sharing my most embarrassing gut story, breaking down why fiber and water alone aren’t cutting it , and revealing the three key minerals your gut actually needs to get things moving: magnesium, potassium, and sodium. We’ll talk about why magnesium alone might not be enough, how low minerals can totally stall digestion, and why HTMA testing is one of my favorite ways to get to the root of stubborn constipation. Plus, you’ll hear what finally helped one client go from backed-up and bloated to regular and relieved. If you’re tired of guessing and want real answers, this episode is for you. It’s time to ditch the Dr. Pepper remedies and learn how to really support your gut. Get Support: 🎙️ Ready to stop guessing? The HTMA Bundle is OPEN! You’ll get a full mineral analysis + a personalized plan to optimize digestion, energy, and overall gut health. 👉 Spots are limited—grab yours now! ➡️ Download our free mineral guide here 💬 Let’s Connect! Send me a DM on Instagram If you loved this episode, please leave a ⭐⭐⭐⭐⭐ review—it helps so much!…
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1 Ep. 65: Low Potassium = Slow Digestion? How This Overlooked Mineral Impacts Your Gut 17:50
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Play Later Play Later Lists Like LikedIf you’ve been struggling with bloating, constipation, or sluggish digestion —and you feel like nothing is working—there’s a missing piece that almost no one talks about: potassium. Most people think of potassium for hydration or muscle cramps, but did you know it’s also essential for gut motility? If you’re low, your digestion slows no matter how much fiber or probiotics you take. In this episode, I dive into: ✅ How potassium fuels digestion & why low levels = slow bowels ✅ Why stress, adrenal function, and blood sugar can deplete potassium ✅ The best potassium-rich foods for gut health ✅ Why HTMA testing is a game-changer for uncovering mineral imbalances Get Support: 🎙️ Ready to stop guessing? The HTMA Bundle is OPEN! You’ll get a full mineral analysis + a personalized plan to optimize digestion, energy, and overall gut health. 👉 Spots are limited—grab yours now! 💬 Let’s Connect! Send me a DM on Instagram If you loved this episode, please leave a ⭐⭐⭐⭐⭐ review—it helps so much!…
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Love Your Gut
Bloating is one of the most frustrating and uncomfortable digestive issues, but relief isn’t just about avoiding “trigger” foods. In this episode of Love Your Gut , I’m sharing my top tips for bloating relief—starting with simple, effective strategies you can use today , then diving into the deeper root causes of bloating so you can experience long-term relief. But bloating isn’t just about what you eat—it’s about how your body digests it. That’s why I’ll also walk you through the five biggest root causes of bloating and how to identify if they’re affecting you 🎙️ Mentioned in this episode: If you're a practitioner who wants to confidently tackle complex GI cases and stop relying on endless elimination diets, this is for you. Sign up here! Resources: 🔗 Join the Back on Trac(t) webinar (Feb 5) 🔗 Download my FREE Mineral Guide 🔗 Enroll in gutTested Links Mentioned in the Episode: 🔗 Castor Oil Packs 🔗 Mountain Rose Herbs 🔗 Immunolin Episode If you loved this episode, share it with a friend who struggles with bloating and tag me on Instagram (@drheatherfinley)! Your reviews and shares help more people find this podcast and start feeling better. Don’t forget to subscribe so you never miss an episode! 🎧✨…
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1 Ep 63: Do adrenal cocktails actually work for stress? 33:06
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Play Later Play Later Lists Like LikedAdrenal cocktails are trending on social media as a go-to solution for energy, stress resilience, and overall wellness—but do they actually work? In this episode of the Love Your Gut podcast, we break it all down. You’ll learn: What the adrenal glands do and why they’re critical for managing stress and energy. The science behind adrenal cocktails and why vitamin C, sodium, and potassium are the stars of the recipe. How to incorporate adrenal cocktails into your daily routine to combat fatigue, balance blood sugar, and support digestion. Why stress makes you crave sugar and salty foods—and how adrenal cocktails can help. The truth about high vs. low cortisol and how burnout can impact your health. Why personalized mineral testing with an HTMA test is the best long-term solution for addressing fatigue, hormonal imbalances, GI issues, and more. Tune in now to learn how you can start supporting your adrenals and reclaim your energy with just one simple drink a day! Links from this episode: Don’t forget to download my free mineral guide which includes mineral mocktail & adrenal cocktail recipes tailored to specific health concerns like energy, sleep, and thyroid support! Looking to win an HTMA bundle for free? Rate and review the podcast episode and send your review to: happygut@drheatherfinley.co with the subject line RATING FOR LYG PODCAST and we will pick a winner on January 24! Ready to go beyond the basics? My HTMA bundle opens on February 10 and is perfect for anyone who wants personalized recommendations to meet their unique mineral needs. Connect with Dr. Heather Instagram Website Learn about Dr. Heather & team's life-changing programs…
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In this episode of the Love Your Gut podcast, I share practical tips that you can implement to support your gut health in 2025 by outlining the strategies and goals that will help you achieve optimal gut health in the new year. Whether you're dealing with long-term GI issues, hormone imbalances, or low energy, this episode will walk you through how to set actionable, realistic health goals tailored to your gut health. I talk about the importance of creating a plan that’s sustainable and personalized, covering key areas like diet, lifestyle, and supplementation. You’ll also hear practical tips to overcome common obstacles that prevent us from following through on our health goals, and how to stay on track for long-term success so that you never feel like you are "starting over" when it comes to your gut health or health in general. If you’re ready to prioritize your gut health in 2025 and want a roadmap for success, this episode is for you! Enroll in gutTested Connect with Dr. Heather Instagram Website Learn about Dr. Heather & team's life-changing programs…
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1 Ep 61: Is Colostrum Worth the Hype for Gut Health? 33:00
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Play Later Play Later Lists Like LikedIn this episode of the Love Your Gut podcast, we’re breaking down the buzz around colostrum and its potential benefits for gut health. Is it really the superfood it’s claimed to be, or just another wellness trend? I’ll dive into what colostrum is, how it works in the body, and why it’s gaining so much attention in the gut health space. We’ll explore its role in supporting the gut lining, immune health, and even addressing issues like leaky gut and inflammation. Plus, I’ll share practical tips on what to look for in a immunoglobulin supplement and whether it’s worth adding to your routine. If you’ve been curious about colostrum and whether it lives up to the hype, this episode will give you the science-backed insights you need to decide if it’s the right fit for your gut health journey! Links from the episode: Take our free quiz! Purchase Immunolin Products on Fullscript (you have to make an account first) Learn more about Immunoglobulins in this episode of LYG Podcast Episode about Mold Connect with Dr. Heather Instagram Website Learn about Dr. Heather & team's life-changing programs…
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1 Ep. 60: Your guide to prebiotic fiber, gut health and preventing GI symptoms with Shannon Race founder of Bio.me 34:08
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Play Later Play Later Lists Like LikedIn this episode of the Love Your Gut podcast, I’m joined by Shannon Race, co-founder of Bio.me, to dive deep into the incredible benefits of prebiotic fiber. We’ll explore what prebiotic fiber is, why it’s essential for gut and hormone health, and how it can transform your overall well-being. Shannon shares her expertise on the role of prebiotic fiber in feeding beneficial gut bacteria and supporting a healthy microbiome. Together, we discuss the different types of prebiotic fibers, where to find them in your diet, and how they impact digestion, hormones, and even mood. Plus, we cover common mistakes people make when adding fiber to their routine and how to do it in a way that works for your body. Whether you’re dealing with bloating, irregular digestion, or hormone imbalance, this episode is packed with actionable tips and expert insights to help you harness the power of prebiotic fiber for better health! Links from the episode: Try out Bio.me (Heather is a fan of the chocolate!) Take our free quiz! Connect with Dr. Heather Instagram Website Learn about Dr. Heather & team's life-changing programs…
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Love Your Gut
1 Ep. 59: Hypothalamic Amenorrhea, Period Issues and Overlapping GI symptoms with Lindsey Lusson 40:03
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Play Later Play Later Lists Like LikedIn this episode of the Love Your Gut podcast, I sit down with Lindsey Lusson, RD, an expert in hypothalamic amenorrhea (HA) to talk about the overlap between HA and gut health. Together, we explore the overlap between HA and GI issues, including how restrictive eating, overexercise, and chronic stress can impact both your gut and reproductive health. Lindsey shares her own journey with HA and provides valuable insights into how healing your relationship with food and supporting your body’s nutritional needs can restore menstrual cycles and improve digestion. We also discuss common misconceptions about HA, the role of stress and energy availability, and why gut health often needs to be addressed alongside hormone recovery. Whether you’re navigating HA, GI symptoms, or both, this episode offers hope, practical advice, and a better understanding of how everything in the body is interconnected. Connect with Dr. Heather Instagram Website Get 1:1 support for your GI symptoms Learn about Dr. Heather & team's life-changing programs Connect with Lindsey: Instagram Website Lindsey's Podcast Lindsey's Free Lab Guide Lindsey Lusson is Registered Dietitian who specializes in disordered eating and infertility. She has both personal and professional experience with Hypothalamic Amenorrhea (HA) or period loss related to over exercise and under eating. Her experience led her to become passionate about educating and empowering others to advocate for their health and take charge of their fertility through proper nutrition. She has helped hundreds of women recover from HA and over 160 get pregnant and take home healthy babies.…
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Love Your Gut
1 Ep 58: The Best Minerals for Hypothyroidism and Hashimotos 34:27
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Play Later Play Later Lists Like LikedLinks from the episode: Join the email list for our HTMA Black Friday sale Get 1:1 support for your GI symptoms Blog: What is HTMA testing? Blog: Top minerals for gut and hormone health Connect with Dr. Heather Instagram Website Learn about her life-changing programs
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Love Your Gut
1 Ep 57: My HTMA results and postpartum mineral plan 43:54
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Play Later Play Later Lists Like LikedIn this episode of the Love Your Gut podcast, I’m pulling back the curtain on my personal health journey by sharing my latest HTMA results and the postpartum mineral plan I’ve created to support recovery, breastfeeding, and hormone balance. I walk you through what HTMA testing revealed about my mineral status during pregnancy, including the impact of a challenging first trimester, and how I used this information to prepare for postpartum. I’ll explain the role of key minerals like magnesium, potassium, and sodium in postpartum recovery, why mineral balance is essential for preventing hair loss and stabilizing energy levels, and how I’m supporting myself to feel my best as I navigate this new chapter. If you’ve ever wondered how to optimize your mineral levels for postpartum recovery—or how HTMA testing can provide insights to guide your health—this episode is for you! Download my free mineral guide to get started on your own journey toward mineral balance and thriving postpartum health. Links from the episode: Join the email list for our HTMA Black Friday sale Get 1:1 support for your GI symptoms Blog: What is HTMA testing? Blog: Top minerals for gut and hormone health Podcast Episode about Mold Connect with Dr. Heather Instagram Website Learn about Dr. Heather & team's life-changing programs…
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1 Ep 56: Why you need mineral support even if you eat healthy 34:57
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Play Later Play Later Lists Like LikedIn this episode of the Love Your Gut podcast, we dive deep into why minerals are essential for hormone balance, gut health, and overall wellness. I share my personal story of struggling with GI issues for over 20 years, feeling stuck, and why addressing mineral deficiencies was the missing link in my healing journey. Many people try endless diets, detoxes, and hormone supplements without real results, often because they’re overlooking underlying mineral imbalances. We’ll break down what minerals are, why our bodies don’t produce them, and why they’re foundational to health—even if you’re eating a “healthy” diet. We also cover common mineral deficiencies like low potassium, sodium imbalances, and high magnesium, plus how these can impact digestion, energy, and mood. I share a real-life case study of a client whose bloating and constipation only improved once she supported her minerals, along with the powerful changes she saw in her sleep and stress resilience. If you’re curious about your own mineral levels, this episode is a must-listen! Be sure to stay tuned for our once-a-year Black Friday HTMA sale to learn more about your mineral health and start making meaningful changes. Grab our free mineral guide for practical tips, resources, and recipes to help you get started! Links from the episode: Join the email list for our HTMA Black Friday sale Get 1:1 support for your GI symptoms Blog: What is HTMA testing? Blog: Top minerals for gut and hormone health Connect with Dr. Heather Instagram Website Learn about her life-changing programs…
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Love Your Gut
1 Ep. 55: How to go stop eliminating foods and find GI and skin health relief with Samantha Kane, MS, RD 42:21
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Play Later Play Later Lists Like LikedAre you struggling to overcome GI symptoms that just won’t go away, no matter what you try? In this episode, Dr. Heather Finley talks with Samantha Kane about understanding the root causes of persistent gut and skin issues and the factors often overlooked in conventional approaches. Together, they dive into the connection between gut health, stress, and the nervous system, shedding light on why traditional diet-based solutions might be keeping you stuck. You’ll learn why managing your stress response and nervous system regulation is key to truly healing your gut and how addressing these elements can transform your approach to lasting relief from GI symptoms. Links from the episode: Join the email list for our HTMA Black Friday sale Get 1:1 support for your GI symptoms Connect with Samantha: Instagram Website…
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Love Your Gut
1 Ep. 54: Do you need probiotics for your GI issues? 30:40
30:40 Play Later Play Later Lists Like Liked30:40
Play Later Play Later Lists Like LikedHave you ever asked these questions? -Should I take probiotics for your GI issues? -Why do probiotics make my symptoms worse? -Which probiotic is best for me? -Is bloating normal with probiotics? -Is yogurt a probiotic? -What is a prebiotic? In this episode, Dr. Heather is walking you through all of the commonly asked questions about probiotics and also walks you through exactly how to navigate common symptoms you may experience when consuming them. Get Support: Register for our free training on September 4, 2024! Follow Dr. Heather on Instagram…
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1 Ep. 53: Favorite gut health products of 2023 30:30
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Play Later Play Later Lists Like LikedTune into this episode where Dr. Heather Finley shares her favorite gut health products. Everything you need from personal care to her favorite foods! Tune in and grab your favorites for some last minute stocking stuffers! Personal Care Queen of thrones castor oil pack : this is a great way to support your detox on a daily basis. Use for an hour or sleep with it overnight! Rise Well Oral care (FINLEY10) (the best toothpaste, floss and mouthrinse!): Oral care is often one of the missing pieces for your overall gut health. Roots Apothecary (HOLIDAY2023 for 20% off): Amazing bath soaks, adaptive cacao, etc! Home/Kitchen Caraway Pans : High quality non-stick ceramic pans but without all of the endocrine disrupting chemicals. I use my pans daily! Thrive Market Subscription : The best place for all your favorite products, but at a lower cost! Food Products: Fresh Herbs and Spices from Mountain Rose Herbs Happy tummy tea Grilling herbs Mold free coffee beans (DRHEATHER): I drink this decaf daily and have great peace of mind knowing that it is tested for and mold free! Purely Elizabeth Granola (DRHEATHERFINLEY10): Try the salted chocolate granola. You’ll thank me later! Fond Bone Broth : The best base for soups + sauces or on its own as a snack during the day! Struesi : Amazing, grain free granola that I have LOVED on chia pudding, smoothies and yogurt bowls. Olipop (DIETITIAN20) : Great tasting prebiotic “sodas” that are a fun alcohol alternative and also a great way to support your gut. Supplements: Collagen Protein (DRHEATHER15): This chocolate collagen is my favorite collagen protein + they have some amazing superfood blends. This makes an amazing stocking stuffer! Perfect Supplements Hydrolyzed collagen Mushroom Immunity Magnesium Citrate Organifi ($25 off first order): Amazing superfood powders for times where you just need an extra “boost” Love their reds powder for gut health and gold powder for sleep Beam : 40% off your first order and enjoy your best night sleep ever! LMNT : get a free sample pack with purchase + fuel your workouts with the benefit of minerals…
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Love Your Gut
1 Ep 52: How to improve digestion even if your life is stressful 45:57
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Play Later Play Later Lists Like LikedDescription: Do you have a stressful life and feel like your Gi issues are directly tied to your stress? If so, tune into this episode where Dr. Heather is interviewed by her colleagues Lindsay Mitchell and Cait Ross who discuss how the gut impacts the nervous system and the nervous system impacts the gut. It’s impossible to get rid of all stress and some stress is good. However, chronic unresolved stress can have a significant impact on the gut and your hormones too. Next Steps: Take the free quiz to identify the root causes of your bloating Listen to our secret podcast " Fix Your Gut and Love Food Again Get 1:1 support for your GI issues Connect with Dr. Heather Finley Instagram TikTok Dr. Heather’s book Connect with Cait: Social channels: Instagram Offers: Cait’s FREE Masterclass: Grow your Coach Business through Nervous System Regulation Cait's NeuroSomatics Certification Program: FAQs / Book an enrollment call (Become a Nervous System Certified Coach) Resources from this episode: LMNT: Get a free sample pack with purchase! Get 1:1 support from the gutTogether® team: Book a discovery call…
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Do your eyes glaze over when looking at a long list of annual health insurance enrollment options – or maybe while you’re trying to calculate how much you owe the IRS? You might be wondering the same thing we are: Where’s the guidebook for all of this grown-up stuff? Whether opening a bank account, refinancing student loans, or purchasing car insurance (...um, can we just roll the dice without it?), we’re just as confused as you are. Enter: “Grown-Up Stuff: How to Adult” a podcast dedicated ...
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For the complete newbie or the experienced hypnotist, Brain Software with Mike Mandel is the world's most interesting, educational and fun podcast discussing hypnosis, NLP and strategies for peak performance and self improvement. Mike Mandel is a 6-time award winning hypnotist, immensely popular keynote speaker, stage performer, psychotherapist and NLP trainer. He has been doing hypnosis since he was 12 years old. Mike has an amazing ability to demystify hypnosis, teach core concepts, and te ...
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