Love Your Gut Dr. Heather Finley

Tune into this episode where Dr. Heather Finley shares her favorite gut health products. Everything you need from personal care to her favorite foods! Tune in and grab your favorites for some last minute stocking stuffers! 


Personal Care
Queen of thrones castor oil pack: this is a great way to support your detox on a daily basis. Use for an hour or sleep with it overnight! Rise Well Oral care (FINLEY10) (the best toothpaste, floss and mouthrinse!): Oral care is often one of the missing pieces for your overall gut health. Roots Apothecary (HOLIDAY2023 for 20% off): Amazing bath soaks, adaptive cacao, etc! 

Home/Kitchen
Caraway Pans: High quality non-stick ceramic pans but without all of the endocrine disrupting chemicals. I use my pans daily! Thrive Market Subscription: The best place for all your favorite products, but at a lower cost! 


Food Products: 
Fresh Herbs and Spices from Mountain Rose HerbsHappy tummy teaGrilling herbs Mold free coffee beans (DRHEATHER): I drink this decaf daily and have great peace of mind knowing that it is tested for and mold free! Purely Elizabeth Granola (DRHEATHERFINLEY10): Try the salted chocolate granola. You’ll thank me later! Fond Bone Broth: The best base for soups + sauces or on its own as a snack during the day! Struesi: Amazing, grain free granola that I have LOVED on chia pudding, smoothies and yogurt bowls. Olipop (DIETITIAN20) : Great tasting prebiotic “sodas” that are a fun alcohol alternative and also a great way to support your gut. 

Supplements: 
Collagen Protein (DRHEATHER15): This chocolate collagen  is my favorite collagen protein + they have some amazing superfood blends. This makes an amazing stocking stuffer!  Perfect SupplementsHydrolyzed collagen Mushroom Immunity Magnesium Citrate Organifi ($25 off first order): Amazing superfood powders for times where you just need an extra “boost” Love their reds powder for gut health and gold powder for sleepBeam: 40% off your first order and enjoy your best night sleep ever! LMNT: get a free sample pack with purchase + fuel your workouts with the benefit of minerals 

Description: 
Do you have a stressful life and feel like your Gi issues are directly tied to your stress? If so, tune into this episode where Dr. Heather is interviewed by her colleagues Lindsay Mitchell and Cait Ross who discuss how the gut impacts the nervous system and the nervous system impacts the gut. 


It’s impossible to get rid of all stress and some stress is good. However, chronic unresolved stress can have a significant impact on the gut and your hormones too. 



Next Steps: 
Take the free quiz to identify the root causes of your bloatingListen to our secret podcast "Fix Your Gut and Love Food AgainGet 1:1 support for your GI issues Connect with Dr. Heather Finley
InstagramTikTokDr. Heather’s bookConnect with Cait: 
Social channels:Instagram Offers:Cait’s FREE Masterclass: Grow your Coach Business through Nervous System RegulationCait's NeuroSomatics Certification Program: FAQs / Book an enrollment call (Become a Nervous System Certified Coach)

Resources from this episode: 
LMNT: Get a free sample pack with purchase! Get 1:1 support from the gutTogether® team: Book a discovery call 

So you're doing all the "right" things but you're still bloated? In this episode Dr. Heather will walk you through the 3 exact steps necessary to actually finding relief from your GI issues for good. When you're only focusing on food intake for your gut symptoms its easy to feel stuck. This episode will give you a fresh perspective into how you can actually tackle your GI issues without restricting all of your favorite foods.


Next Steps: 
Take the free quiz to identify the root causes of your bloatingListen to our secret podcast "Fix Your Gut and Love Food AgainGet 1:1 support for your GI issues Connect with Dr. Heather Finley
InstagramTikTokDr. Heather’s bookConnect Jess Brown: 
InstagramPodcast: https://www.jessbrownrd.com/podcast Offers: Free Empowered Eating Mastermind 

Resources from this episode: 
LMNT: Get a free sample pack with purchase! Get 1:1 support from the gutTogether® team: Book a discovery call 


Key words:


digestive issues, body, eating, constipated, eat, food, heather, love, stress, gut, bloated, talk, work, overtraining, people, realized, day, doctorate, gut health, stressors

Summary: 
Have you ever wondered what you need to do to actually improve your bloating? In this expert interview, Dr. Heather Finley and Dr. Jacobi discuss the common causes of bloating, the remedies to support bloating and what action steps you can take to improve your bloating. They are also discussing the link between SIBO and bloating and evidence based natural remedies that can improve bloating. If you’re looking to improve your bloating, this episode is for you. 



Key Moments: 
Beating bloating and digestive issues [0:06]Causes of bloating in holistic practice [5:03] Managing bloating through dietary changes, lifestyle modifications, and supplements [9:55]Digestion, bloating, and food reactions [16:52]Digestive health and motility [23:20] SIBO, bloating, and binder supplements [32:23] Beating bloat and SIBO with natural remedies [40:37]

Next Steps: 
Sign up for the holiday masterclassGet 1:1 support for your GI issues Connect with Dr. Heather Finley
Dr. Heather’s bookInstagramConnect Dr. Jacobi: 
On InstagramWebsite

Resources from this episode: 
LMNT: Get a free sample pack with purchase! Get 1:1 support from the gutTogether® team: Book a discovery call Take the free quiz to identify the root causes of your bloating.Listen to our secret podcast "Fix Your Gut and Love Food Again."


Key words:
sibo, bloating, food, flare, eat, bloat, bloated, motility, great, meal, podcast, helpful, move, mentioned, enzyme, good, migrating motor complex, typically, heather, clients

DESCRIPTION: 
If you are dealing with HA (hypothalamic amenorrhea) and/or disordered eating and GI issues then this episode is for you. This episode focuses on individuals dealing with the dual challenges of hypothalamic amenorrhea and troublesome GI issues. With Dr. Heather Finley's and Lindsey Lusson’s guidance, this episode unravels the complex connection between disordered eating, gut health, and digestive woes. From debunking food sensitivity myths to exploring fertility management through gut health, the discussion offers invaluable insights tailored to this specific audience. If you're seeking answers and solutions for the intricate interplay of hormonal imbalance and GI discomfort, this episode provides a comprehensive summary of how to navigate these challenges effectively.



Key Moments: 
Gut health and eating disorders. (5:09)Gut health and digestive issues in recovery from disordered eating and eating disorders. (10:27)Gut health and hormonal imbalances in individuals with a history of disordered eating. (15:00)Food sensitivities and gut health. (19:24)Gut health and period loss, including FODMAP diet and SIBO. (24:40)Gut health and fertility management. (29:27)Gut health, Candida, and digestive issues. (35:26)


Next Steps: 
Get 1:1 support for your GI issues Quotes:
Severe gut issues can prevent someone from eating enough to restore their period, and symptom management is key to making the process more enjoyable. Low FODMAP diet may not be helpful for gut issues, as it can lead to starved gut bacteria in the long term.SIBO is a common gut issue that can cause bloating, abdominal pain, and other symptoms.Diversity in gut bacteria equals variety of benefits, including anti-inflammatory short chain fatty acids.Taking care of gut health can transform life, including potential for future generations, and generational change is an important factor to consider.Connect with Dr. Heather Finley
Dr. Heather’s bookInstagramConnect with Lindsey Lusson
Lindsey’s InstagramLindsey’s Podcast 

Resources from this episode: 
LMNT: Get a free sample pack with purchase! Get 1:1 support from the gutTogether® team: Book a discovery call Take the free quiz to identify the root causes of your bloating.Listen to our secret podcast "Fix Your Gut and Love Food Again."


Key words:
gut, eating, sibo, heather, disordered, digestive issues, issues, candida, clients, gut health, feel, food, period, body, restrict, stress, gut motility, super, gut bacteria, sensitivity

There is nothing worse than not being able to have a proper bowel movement everyday. Your doctor may have recommended that you “just take miralax” or “drink more water” but in this episode Dr. Heather is going to be sharing the 3 culprits of slow gut motility that contribute to constipation. If you feel like you have already tried everything including: magnesium, fiber, miralax, and prescription motility medications, this episode will give you 3 action steps you may have not thought of before. 


Today on Love Your Gut: 
-How the vagus nerve impacts gut motility
-What does a “complete” bowel movement mean? 
-What does it mean when you are more bloated as the day goes on?
-The top 3 causes of slow gut motility 
-How to address your slow gut motility 
 
I would love to connect on Instagram or drheatherfinley.co



Key Moments:  (blilyestrom@gmail.com will await new file before I run through otter)


  
Resources Mentioned:


Take the FREE QUIZ “Why am I Bloated?”


Free LMNT Sample Pack
Ep. 2 with Lindsay Mitchell.
Ep. 10 - Optimize your minerals.
 
 
Follow & leave a review on Apple Podcasts.
If you’re new here, I encourage you to follow the podcast today, so that you don’t miss any future episodes!
 
 
Social Media:
 
Are you struggling with slow gut motility?
 
In this episode of the Love Your Gut Podcast, I talk about the common causes of slow gut motility, some of the missed signs of slow motility, and things you could do to treat symptoms.
 
Tune in to hear more about some of the challenges people face when trying to treat their symptoms, and how you could overcome them.
 
Quotes:
“When nothing seems to help, I go look at the stonecutter hammering away at his rock perhaps a hundred times without as much as a crack showing in it. Yet at the hundred and first blow, it will split in two, and I know it was not that blow that did it, but all that had gone before.” - Jacob Riis.“Just because it’s not working immediately, doesn’t mean it’s not working.” 
 
Keyword(s) this episode can rank for:
Gut Health, Motility, Food Poisoning, Stress, Stomach Acid, Treatment, Relief, Constipation, Bowels,