Navigating relationships can be challenging, because people are so different! On the Living Joyfully Podcast, we dive into tools, strategies, and paradigm... more
We’re back with another episode in our Relationships series and we’re talking about examining our have to's. We often use... more
We're back with a new episode in our Parenting series and we're talking about validation again. And this time, we're... more
We're back with a new episode in our Conflicts series and we're talking about assuming positive intent. It's so common... more
We’re back with another episode in our Relationships series and we’re talking about validation. Validation might just be the most... more
We're back with another episode in our Parenting series, in which we explore our relationships with our children. In today's... more
We're back with another episode in our Conflicts series and we're talking about a helpful mantra, No Set Outcome. When... more
We're back with another episode in our Relationships series and we are excited to revisit the importance of connection. Fostering... more
We're back with another episode in our Parenting series, in which we explore our relationships with our children. In today's... more
We're back with another episode in our Conflicts series and we're talking about triggers. A trigger is an intense, emotional,... more
For our first episode in our Relationships series, we are excited to dive into the idea of Bids for Connection.... more
We're back with another episode in our Parenting series, in which we explore our relationships with our children. In today's... more
This week, we're back to our Conflicts series and exploring a really useful tool: the acronym HALT, which stands for... more
This week, we're expanding our Conflicts series by diving into a favorite mantra of Anna's, "Be kind, not right." When... more
This week, we're sharing the first episode in our Parenting series, in which we'll explore our relationships with our children.... more
This week, we're sharing our first episode in the Conflicts series and we're talking about the importance of listening. We... more
In this week's episode we're talking about moving from control to connection. Power and control are pretty insidious, seeping into... more
Let's talk about cognitive biases. Commitment bias, confirmation bias, and negativity bias are common thinking patterns that can lead to... more
This week on the podcast, we're talking about baby steps. So often, when we're faced with a challenge or making... more
Open and curious is a helpful mindset shift for navigating relationships and challenges. In this week's episode, we dive into... more
This week on the podcast, we're exploring the power of story. Humans are storytellers. We choose the stories we tell... more
This week, we're sharing the first episode in our Parenting series, in which we'll explore our relationships with our children. We are... more