In this week's episode we're talking about moving from control to connection. Power and control are pretty insidious, seeping into... more

Let's talk about cognitive biases. Commitment bias, confirmation bias, and negativity bias are common thinking patterns that can lead to... more

This week on the podcast, we're talking about baby steps. So often, when we're faced with a challenge or making... more

Open and curious is a helpful mindset shift for navigating relationships and challenges. In this week's episode, we dive into... more

This week on the podcast, we're exploring the power of story. Humans are storytellers. We choose the stories we tell... more

Let's dive into black and white thinking. While it's common to see things through the lens of right and wrong... more

This week, we're focusing on one of Anna's favorite mantras, "There's plenty of time." It's so common in our culture... more

This week on the podcast, we're exploring the choices that we have in every moment. It's common in our culture... more

The idea of boundaries comes up pretty often in conventional circles, often through the lens of self-care, encouraging people to... more

This week, we're diving into consent and living consensually with the people in our lives. Consent is really the backbone... more