Live. Love. Engage. Podcast: Inspiration | Spiritual Awakening | Happiness | Success | Life Gloria Grace Rand - Spiritual Business Coach & Author of Live. Love. Engage. - How to Stop Doubting Yourself And Start Being Yourself

Discover the transformative power of “letting go” in our latest podcast episode. Author Katharine Giovanni shows us how forgiveness can be a powerful catalyst for personal and professional growth. Tune in to learn how releasing anger and old hurts can open doors to new opportunities and deeper connections.

Show Notes | Transcript

“Forgiveness does not mean they were right. Forgiveness is selfish. You do it for yourself. You do it because you want to get them out of your head.” – Katharine Giovanni



Three-time award-winning, best-selling author Katharine Giovanni carried a heavy load of anger for years before she discovered the transformative power of forgiveness. After retiring from a successful career in the concierge industry, Katharine poured her knowledge into a new book, “The Ultimate Path to Forgiveness: Unlocking Your Power.” By sharing her experience, Katharine helps us understand that forgiveness is a skill we can learn, and it can lead us to a happier, more peaceful life. Her story is an inspiration for anyone who wants to make a career change. It shows us that everything we’ve done in the past helps us grow and adapt to new challenges.

In this episode, you will learn:



* The pivotal moment leading to Katharine’s journey towards forgiveness

* The ongoing nature of forgiveness as a path to personal growth

* The value of forgiving small grievances and working up to more significant ones

* Forgiveness as a tool for self-liberation, not condoning negative acts

* The significance of forgiving inanimate objects and circumstances

* Katharine’s professional transition and application of forgiveness



Resources:

Join the Soulful Women’s Network

Connect with Katharine Giovanni:

Website: katharinegiovanni.com

Connect with Live Love Engage:

Send Gloria Grace a message

☕ Support the podcast

❤ Love this episode? Leave us a review and rating

LinkedIn: Gloria Grace Rand

Facebook: Gloria Grace Rand

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TRANSCRIPT

Gloria “Grace” Rand (Host)

Do you find it tough to forgive people sometimes? I know it’s not always easy, but stay tuned, because today’s guest has a step-by-step process to help you find the path to understanding and peace through forgiveness. And if this is your first time here, welcome. I am Gloria Grace. I help female entrepreneurs release negative thought patterns like self-doubt, so you can grow a business that aligns with your soul’s purpose, and I’m so really just excited about our guest today because I feel we’re already aligned, actually, and just the brief moments I had to talk with her before I bring her on, which I will do here in just a moment but let me tell you about her. Her name is Katharine Giovanni and she’s a three-time award-winning bestselling author of 12 books, a dynamic speaker,

Are you tired of feeling burnt out and uninspired on your entrepreneurial journey? Discover how gratitude can transform your small business and your life for the better. Get ready to feel inspired, energized, and empowered to create the life and business of your dreams.

Show Notes

“The more gratitude that you express in life, the more things you have to be grateful for.” – Gloria “Grace” Rand



Gloria “Grace” Rand is a mindset and marketing strategist, as well as a bestselling author, speaker, and podcast host. She specializes in helping female entrepreneurs release negative thought patterns and self-doubt to grow businesses that align with their soul’s purpose. Having helped 150+ companies attract and convert leads into sales in her 15+ years as an online marketer, Gloria knows that gratitude and being true to yourself contribute more to success than the latest marketing fad.

In this episode, you’ll discover:



* Gratitude has concrete benefits for physical and mental well-being, including improved sleep, mood, immunity, and decreased depression, anxiety, and chronic pain.

* Expressing gratitude to others releases oxytocin, strengthens relationships, and benefits both the giver and the recipient.

* Cultivating an attitude of gratitude in business can lead to increased employee loyalty, customer satisfaction, and overall business growth.

* Taking time to acknowledge and appreciate one’s own accomplishments and small moments of success can boost self-confidence and motivation.

* The more gratitude one expresses, the more things there are to be grateful for, creating a positive cycle of abundance and well-being.



Resources:

Learn about Heart Coherence: HeartMath Institute

Schedule a FREE 15 minute Light Language Session

Join the Soulful Women’s Network

Connect with Live Love Engage:

Send Gloria Grace a message

☕ Support the podcast

❤ Love this episode? Leave us a review and rating

LinkedIn: Gloria Grace Rand

Facebook: Gloria Grace Rand

YouTube: Gloria Grace Rand

When you come to a crossroads in life like getting laid off, losing a loved one, or becoming an empty nester, the idea of thriving through transitions like these may seem hard to fathom. The good news is that you have what it takes to gracefully maneuver through life’s inevitable changes. And it’s easier when you have the guidance of a life transition coach like today’s guest, Ellen Rothstein.

Show Notes | Transcript

“You have the means to get through it. With the appropriate support, you will get through it. But don’t compare yourself to other people, because your life is your own and you’re unique and you do get to approach this in any way that works for you.” – Ellen Rothstein



Joining us today is Ellen Rothstein, an accomplished author and certified life transition coach. Ellen went through her own transition, shifting from an artist to the corporate realm and finally discovering her true passion in life coaching. Our candid exchange reveals the significance of heeding the universe’s subtle nudges towards our genuine paths and the courage required to follow them. We also tackle the emotional layers of life transitions, recognizing the need to honor the grief that comes with pivotal changes such as career moves, changes in marital status, or the loss of someone dear. Whether you’re an entrepreneur facing business challenges or someone navigating personal upheavals, this episode serves as a reminder that you’re not alone and embracing change can be both daunting and exhilarating.

In this episode, you will learn:



* Ellen’s journey from artist to life coach, discussing career transitions and recognizing signals from the universe.

* Life transitions involve complex emotions and enduring grief, but progress is made with patience and support.

* The role of a life coach in providing impartial guidance to help you navigate through life’s challenges.

* The importance of self-care, and breaking down transitions into actionable steps.

* Looking back on past transitions can give you confidence to face future ones.

* You’re not alone in your journey, you can reach out to others for support.



Resources:

Join the Soulful Women’s Network

Connect with Ellen Rothstein:

Website: EllenRothstein.com

Email: Ellen (at) EllenRothstein.com

Connect with Live Love Engage:

Send Gloria Grace a message

☕ Support the podcast

❤ Love this episode? Leave us a review and rating

LinkedIn: Gloria Grace Rand

Facebook: Gloria Grace Rand

YouTube: Gloria Grace Rand



TRANSCRIPT

Gloria “Grace” Rand (Host)

Namaste. Making the transition from employee to business owner isn’t always easy. I know because I’ve been there, done that, and if you’re about to make a big change like that, stay tuned because our guest has some tips on how to navigate life&#...

Are you ready to go beyond the edge of despair and step into the light? Join us as we sit down with author Gina Cavalier, who opens up about her intimate struggle with suicidal ideation and her journey toward healing.

Show Notes | Transcript

“We could be dealing with 90% of the population that have suicidal thoughts once in a while. So, yeah, normalizing it in a kind way, with some levity and understanding, that we’re just all unique, our story’s unique.” – Gina Cavalier



Gina Cavalier confronts the often-taboo subject of suicidal ideation in this candid and uplifting discussion. Gina is the co-author of the book, “Surviving Suicidal Ideation: From Therapy, Spirituality, and the Lived Experience” which promises to be a groundbreaking work on this topic. We delve into the raw realities of mental health, the importance of creating a safe space for these conversations, and the life-saving work she intends to offer through her planned nonprofit, Suicidal Ideation Anonymous.

In this episode, you will learn:



* Gina’s personal struggle with suicidal ideation, and her journey towards healing

* The transformative power of connecting with one’s spiritual core and embracing authenticity

* The role of setting boundaries and fostering self-love

* How to transform your life by understanding personal energy, grounding, releasing negativity, and connecting with nature’s energy

* The power of volunteering and the healing process of writing with spiritual guidance



Resources:

If you or someone you know is in crisis, please call 988 in the United States, or visit the Suicide Crisis Lifeline: 988lifeline.org Help is available 24/7.

Join the Soulful Women’s Network

Connect with Gina Cavalier:

Website: theliberatedhealer.com

Get Gina’s book: theliberatedhealer.com/books

Connect with Live Love Engage:

Send Gloria Grace a message

☕ Support the podcast

❤ Love this episode? Leave us a review and rating

LinkedIn: Gloria Grace Rand

Facebook: Gloria Grace Rand

YouTube: Gloria Grace Rand



TRANSCRIPT

Gloria “Grace” Rand (Host)

Namaste. Did you know that nearly 50,000 people in the United States and more than 800,000 worldwide died by suicide each year, and in the US, it’s the second leading cause of death among 10 to 14-year-old kids and young adults between the ages of 25 and 34. Young adults between the ages of 25 and 34. So it’s not exactly a fun subject, not one that we typically talk about on the podcast, but it is an important one and I think, yeah, it needs to be talked about, and I’ve got a great guest who I’m going to be bringing out in just a moment.

Discover the key to a more abundant, loving, and aligned life with April Roberts, founder of the Vixen Gathering. Join us as we explore the transformative power of embracing your feminine energy, revealing how it can revolutionize your relationships, career, and self-worth. Find out how to embrace your Vixen energy to elevate all aspects of your life.

Show Notes | Transcript

“So many of us are missing out because we’re blocking the receiving. I was guilty of this. I had this huge a-ha a few years ago and I would do a daily meditation to imagine receiving so that I could retrain myself.” – April Roberts



April Roberts shares the value of tapping into your feminine wisdom in today’s episode. She is intimately familiar with this topic because she helps Gen X women do just that in her transformative coaching practice. A former high-achieving attorney and financial advisor, April developed the five pillars of Vixen to help her clients harness their unique energies for work-life harmony.

In this episode, you will learn:



* The significance of aligning with one’s true passions and desires for a fulfilling life

* The five pillars of Vixen and their role in achieving balance

* Practical advice for transitioning energy between professional and personal roles

* The importance of self-awareness and intentional breaks for energy management

* The necessity of playing within one’s business to foster creativity and prevent burnout

* Emphasizing the balance of giving and receiving in feminine energy



Resources:

Join the Soulful Women’s Network

Connect with April Roberts:

Website: VixenGathering.com

YouTube: @VixenGathering

Facebook group: Abundant Business Women

Connect with Live Love Engage:

Send Gloria Grace a message

☕ Support the podcast

❤ Love this episode? Leave us a review and rating

LinkedIn: Gloria Grace Rand

Facebook: Gloria Grace Rand

YouTube: Gloria Grace Rand

Related Live. Love. Engage. episodes you may enjoy:



TRANSCRIPT

Gloria “Grace” Rand

Namaste, so glad to have you with us today. And if you are one of my wonderful women viewer woman women viewers yeah sorry. You may feel a lot of pressure to succeed, you know, both in your personal life and your professional life and that often leads to a lot of stress, anxiety and burnout. And today’s guest understands that because she has. She’s lived that. She’s been a high achieving former attorney and financial advisor and now she helps Gen X women achieve more abundance, love, spirituality and alignment by connecting with their femininity femininity.

I hope I can speak today. I apologize, I’m tripping up on my words today, but before we bring on the lovely April Roberts,

Ever wonder what keeps entrepreneurs from achieving the level of business success they’d like? Not enough funding, ineffective marketing, poorly designed or no systems at all, are just a few reasons. In my 15 years of business, I’ve found that all of those are symptoms. The real culprit is your mindset. In today’s episode we’re focusing on overcoming emotional blocks that may be hindering your progress.

Show Notes

“Success really depends on emotional well-being. It’s important to recognize and overcome emotional blocks that may hinder progress.” – Gloria “Grace”



Gloria “Grace” is a spiritual mentor and business coach who specializes in supporting women business owners in strengthening their spiritual connection to create a prosperous and fulfilling life and business. With almost 15 years of experience in the industry, Grace has overcome her own emotional blocks and now helps others do the same. She has a background in copywriting and has worked with a variety of clients, including web designers, photographers, life and business coaches.

In this episode, you’ll discover:



* Emotional blocks are defense mechanisms of the brain that prevent us from feeling emotions normally, often resulting from stress or trauma.

* Emotional blocks can hinder success in business by preventing clear thinking, hindering decision-making, and limiting opportunities.

* Common manifestations of emotional blocks in business include perfectionism, negative self-talk, overwhelm, lack of focus, impostor syndrome, constant fatigue, depression, people-pleasing, overeating, and overdrinking.

* Seeking help from coaches, counselors, and alternative healing practitioners can be beneficial in overcoming emotional blocks.

* Personal practices such as meditation, journaling, and connecting with one’s higher self through introspection can also aid in recognizing and releasing emotional blocks.



Resources:

Schedule a FREE 15 minute Light Language Session

Join the Soulful Women’s Network

Connect with Live Love Engage:

Send Gloria Grace a message

☕ Support the podcast

❤ Love this episode? Leave us a review and rating

LinkedIn: Gloria Grace Rand

Facebook: Gloria Grace Rand

YouTube: Gloria Grace Rand

Related Live. Love. Engage. episodes you may enjoy:

World Sound Healing Day: Harnessing the Power of Sound for Global Harmony

Unshakeable You: Navigating Chaos with Authenticity

Trust Your Journey: Let Go and Let God’s Plan Unfold

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