Roll With Peace, In Mind
By Jacquie Bird
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Image by Jacquie Bird
Category: Alternative Health
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Episodes: 95
Description
How can we make this Life Trip more Joyful? In paying attention to and becoming more Aware of our Thoughts, our Habits, our Desires, our OUTLOOK. In Connecting to, Listening to and TRUSTING our Inner Selves more often--how can we do that better?
Jacquie Bird, Spiritual Wellness riffs on ways to reduce stress, anxiety, depression & anger, increase Mindfulness, practice self-care and Gratitude, in Essence, how we can live better lives in our mental space? In addition, she has guests join for the ‘Are You Riding On The Right Train?‘ series where they discuss how they followed their hearts and dreams no matter the odds, moving past the nay-sayers and trusting their Intuition and Will-Power.
| Episode | Date |
|---|---|
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Developing A Self Esteem Mindset
|
May 05, 2024 |
|
Time To Fire Your Inner Critic
|
Apr 17, 2024 |
|
What is This Thing Called Aging and Why Do We Freak Out About It??
|
Apr 03, 2024 |
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Perfection: That Thing We Aspire To. But Why??
|
Mar 19, 2024 |
|
Being Aware Of & Reducing My Carbon Footprint
|
Jul 13, 2023 |
|
Seeking & Gaining Clarity
|
May 24, 2023 |
|
What’s In Your Mental Shop?
|
May 10, 2023 |
|
Identity Crisis--Who The Heck Am I NOW?
|
Apr 13, 2023 |
|
What I’d Tell My Younger Self
|
Apr 01, 2023 |
|
Self Torture, Punishment & Our Critical Voices
|
Jul 26, 2022 |
|
What is Happiness? A Mindfulness Recipe
|
Jun 12, 2022 |
|
It’s Hiatus Time
|
Mar 12, 2022 |
|
The Yen For Zen In Our Daily Lives
|
Feb 26, 2022 |
|
Breathing Deep: A MindBodySoul Medicine Part 2
|
Feb 11, 2022 |
|
An On The Mindfulness Tip Replay
|
Jan 27, 2022 |
|
Spotlight On: Bill Easley, Musician
|
Jan 13, 2022 |
|
A Wisdom Replay: Reducing Stress For Your Health and Well-Being
|
Dec 29, 2021 |
|
A Wisdom Gems Trilogy--Oldies Yet Goodies
|
Nov 23, 2021 |
|
Spotlight On: Jennifer Jones--Are You Riding On The Right Train?
|
Nov 02, 2021 |
|
This Thing Called Aging: Learning To Go With The Flow
|
Oct 21, 2021 |
|
Spotlight On: Guillermo Martinez--Are You Riding On The Right Train? Riding On The Urge
|
Oct 14, 2021 |
|
Give A Gift To Yourself, Slow Down A Moment. A StressBusters Guided Meditation
|
Oct 07, 2021 |
|
Spotlight On: Beth A. Snyder--Are You Riding On The Right Train? Riding On The Urge
|
Sep 30, 2021 |
|
No Regrets, When Things Are Not Meant To Be: On The Mindfulness Tip
|
Sep 23, 2021 |
|
A Hiatus Full of Listening Suggestions end of Season 2
|
Aug 13, 2021 |
|
Spotlight On: Sonya Sklaroff, Painter--Are You Riding On The Right Train?
|
Jul 29, 2021 |
|
Spotlight On: Geert Weggen, Nature Photographer
|
Jul 14, 2021 |
|
Mindfulness in Self Care: On The Mindfulness Tip
|
Jun 25, 2021 |
|
Gratitude: A StressBusters Guided Meditation
|
Jun 10, 2021 |
|
This Thing Called Aging--Epiphanies
|
May 28, 2021 |
|
Spotlight On: Olgalyn Jolly--Are You Riding On The Right Train? Riding On The Urge
|
May 13, 2021 |
|
The State of Happiness, Myth or Reality?
|
Apr 29, 2021 |
|
Breathing Deep: A StressBusters Guided Meditation
|
Apr 15, 2021 |
|
Spotlight On: Laurelle Rethke Part 2--Are You Riding On The Right Train? Riding On The Urge
|
Apr 08, 2021 |
|
Spotlight On: Laurelle Rethke Part 1--Are You Riding On The Right Train? Riding On The Urge
|
Apr 01, 2021 |
|
Spotlight On: José Vitancio Umeres-Are You Riding On The Right Train? Riding On The Urge
|
Mar 18, 2021 |
|
Graceful Change, A StressBusters Guided Meditation
|
Mar 11, 2021 |
|
Tolerance or Acceptance? Which Has A More Open Heart?
|
Mar 04, 2021 |
|
Spotlight On: Mario Sprouse Part 2--Are You Riding On The Right Train? Riding On The Urge
|
Feb 25, 2021 |
|
Spotlight On: Mario Sprouse Part 1--Are You Riding On The Right Train? Riding On The Urge
|
Feb 18, 2021 |
|
Spotlight On: Zazel O'Garra Chavah Part 2--Are You Riding On The Right Train? Riding On The Urge
|
Feb 11, 2021 |
|
Spotlight On: Zazel O'Garra Chavah Part 1--Are You Riding On The Right Train? Riding On The Urge
|
Feb 04, 2021 |
|
On The Mindfulness Tip: Are You An Observer or A Visionary?
|
Jan 08, 2021 |
|
Set Your Intention for 2021: Vision Board & Guided Meditation Workshop
|
Dec 17, 2020 |
|
Take A Walk in COURAGE
|
Dec 02, 2020 |
|
KEEP THE FAITH--Wisdom Gems
|
Oct 23, 2020 |
|
Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Valarie Pettiford Part ll
|
Oct 16, 2020 |
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Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Valarie Pettiford Part l
|
Oct 09, 2020 |
|
REJUVENATE--Wisdom Gems
|
Oct 02, 2020 |
|
On The Mindfulness Tip: It's A Matter of The Consequences
|
Sep 25, 2020 |
|
Immerse YourSelf In Living--Wisdom Gems
|
Sep 17, 2020 |
|
A Hiatus Full of Listening Suggestions
|
Aug 28, 2020 |
|
The 6 Best Gifts to Give Yourself B4 Stress Has Got You In A Mess
|
Aug 21, 2020 |
|
Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Larry Rogowsky
|
Jul 24, 2020 |
|
Sit In The Seat of SERENITY--Wisdom Gems
|
Jun 19, 2020 |
|
Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Ty Stephens
|
Jun 12, 2020 |
|
CLARITY: How to Operate in Murky Waters
|
Jun 05, 2020 |
|
Tapping Into Your Inner Child
|
May 29, 2020 |
|
BECOMING AWARE: Minding Your Store of Thought--Wisdom Gems
|
May 15, 2020 |
|
Reducing Stress: Be An Advocate For Your WellBeing
|
May 09, 2020 |
|
CONSIDER Being CONSIDERATE in CONSIDERATION--Wisdom Gems
|
Apr 30, 2020 |
|
Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Angela Robinson
|
Apr 23, 2020 |
|
COMPASSION: The Light in The Darkness--Wisdom Gems
|
Apr 16, 2020 |
|
Perspective: What This Global Time-Out Can Teach Us
|
Apr 10, 2020 |
|
WORRY: The Anti-Wellness Drug--Wisdom Gems
|
Mar 26, 2020 |
|
Practicing Mindfulness in a World of Fear--Coronavirus
|
Mar 20, 2020 |
|
HARMONY--WIsdom Gems
|
Feb 26, 2020 |
|
The Six Best GIfts To Give YourSelf
|
Feb 19, 2020 |
|
BECOMING To Be Your Authentic Self--Wisdom Gems
|
Feb 12, 2020 |
|
Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Tanushree Dhaundiyal
|
Feb 05, 2020 |
|
EQUANIMITY--Wisdom Gems
|
Jan 29, 2020 |
|
GRATITUDE Is The Right Attitude
|
Jan 22, 2020 |
|
Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Nicole Marquez
|
Jan 15, 2020 |
|
DE-CLUTTER & LET GO--Wisdom Gems
|
Jan 08, 2020 |
|
A Holiday Hiatus
|
Dec 18, 2019 |
|
Lessons In FORGIVENESS & A Bit Of My Journey
|
Dec 11, 2019 |
|
APPRECIATION--Wisdom Gems
|
Dec 03, 2019 |
|
Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Geert Weggen
|
Nov 26, 2019 |
|
Wisdom Gems: The Present Moment is NOW
|
Nov 19, 2019 |
|
Resilience & Flexibility--Being Able To Go With The Flow
|
Nov 12, 2019 |
|
Wisdom Gems--LISTEN. In Stillness
|
Nov 05, 2019 |
|
Soothe Thyself--Gemstones & Crystals For Stress Relief
|
Oct 30, 2019 |
|
Wisdom Gems: TRUST. YOUR. SELF
|
Oct 22, 2019 |
|
POWER: Authentic or Egoic?
|
Oct 15, 2019 |
|
Wisdom Gems-ENRICHMENT
|
Oct 08, 2019 |
|
Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Sayydah Garrett
|
Oct 01, 2019 |
|
Wisdom Gems: QUALITY
|
Sep 24, 2019 |
|
Change! Makes You Wanna Holla! How To Navigate Through Change With More Grace
|
Sep 18, 2019 |
|
Wisdom Gems: PATIENCE
|
Sep 10, 2019 |
|
Manners: Have They & Common Courtesies Gone The Way Of The Dinosaur?
|
Sep 04, 2019 |
|
Awakening Awareness: Taking Responsibility For Self--On The Mindfulness Tip
|
Aug 20, 2019 |
|
Are You On The Right Train? Riding On The Urge, SPOTLIGHT ON: Kimberly Sumpter
|
Aug 06, 2019 |
|
Ep3- Seven Tips For Success To DE-Stress
|
Jul 23, 2019 |
|
Hit The Ground Running And Centered-Episode 2
|
Jul 09, 2019 |
|
Breathing Deep-A MindBodySoul Medicine Episode1
|
Jun 25, 2019 |