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Huberman Lab
Huberman Lab
Scicomm Media

The Huberman Lab podcast is hosted by Andrew Huberman, Ph.D., a neuroscientist and tenured professor in the department of neurobiology, and by... more

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Episodes

Bill Eddy: How to Deal With High Conflict People

In this episode, my guest is Bill Eddy, a lawyer, licensed therapist, professional mediator, and faculty member at the Pepperdine... more

28 Oct 2024 · 2 hours, 39 minutes
The Effects of Microplastics on Your Health & How to Reduce Them

In this episode, I explain what microplastics are, their prevalence in the human body and environment, and their common sources,... more

21 Oct 2024 · 1 hour, 36 minutes
Ari Wallach: Create Your Ideal Future Using Science-Based Protocols

In this episode, my guest is Ari Wallach, most recently an adjunct associate professor at Columbia University's School of International... more

14 Oct 2024 · 2 hours, 17 minutes
Dr. Craig Koniver: Peptide & Hormone Therapies for Health, Performance & Longevity

In this episode, Dr. Craig Koniver, M.D., a board-certified physician trained at Brown University and Thomas Jefferson University, discusses the... more

07 Oct 2024 · 2 hours, 29 minutes
Dr. Charan Ranganath: How to Improve Memory & Focus Using Science Protocols

In this episode, my guest is Dr. Charan Ranganath, Ph.D., professor of psychology and neuroscience at the University of California,... more

30 Sep 2024 · 2 hours, 39 minutes
Dr. Victor Carrión: How to Heal From Post-Traumatic Stress Disorder (PTSD)

In this episode, my guest is Dr. Victor Carrión, M.D., the Vice-Chair of Psychiatry and Behavioral Sciences at Stanford School... more

23 Sep 2024 · 2 hours, 26 minutes
Esther Perel: How to Find, Build & Maintain Healthy Romantic Relationships

In this episode, my guest is Esther Perel, a world-renowned psychotherapist, relationship expert, and bestselling author. She explains healthy romantic... more

16 Sep 2024 · 2 hours, 6 minutes
Dr. Marc Brackett: How to Increase Your Emotional Intelligence

In this episode, my guest is Dr. Marc Brackett, Ph.D., a professor in the Child Study Center at Yale University,... more

09 Sep 2024 · 2 hours, 34 minutes
Dr. Jamil Zaki: How to Cultivate a Positive, Growth-Oriented Mindset

In this episode, my guest is Dr. Jamil Zaki, Ph.D., professor of psychology at Stanford University, director of the Stanford... more

02 Sep 2024 · 2 hours, 16 minutes
Optimal Protocols for Studying & Learning

In this episode, I discuss science-supported protocols to optimize your depth and rate of learning of material and skills. I... more

26 Aug 2024 · 1 hour, 41 minutes
Dr. Teo Soleymani: How to Improve & Protect Your Skin Health & Appearance

In this episode, my guest is Dr. Teo Soleymani, M.D., a double-board-certified dermatologist and specialist in skin cancer and reconstructive... more

19 Aug 2024 · 2 hours, 46 minutes
Dr. Layne Norton: Tools for Nutrition & Fitness

In this episode, my guest is Dr. Layne Norton, Ph.D., one of the world’s top experts in nutrition and training... more

12 Aug 2024 · 4 hours, 4 minutes
Dr. Martha Beck: Access Your Best Self With Mind-Body Practices, Belief Testing & Imagination

In this episode, my guest is Dr. Martha Beck, Ph.D., a Harvard-trained sociologist, bestselling author, and one of the world’s... more

05 Aug 2024 · 2 hours, 44 minutes
AMA #18: Cold Therapy Advice, Skin Health Tips, Motivation, Learning Strategies & More

Welcome to a special edition of the 18th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode... more

02 Aug 2024 · 56 minutes
Dr. Peter Attia: Supplements for Longevity & Their Efficacy

In this episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins School of Medicine-trained physician expert... more

29 Jul 2024 · 2 hours, 30 minutes
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

In this episode, my guest is Dr. Stacy Sims, Ph.D., an exercise physiologist, nutrition scientist, and expert in female-specific nutrition... more

22 Jul 2024 · 2 hours, 28 minutes
Dr. Stuart McGill: Build a Strong, Pain-Proof Back

In this episode, my guest is Dr. Stuart McGill, Ph.D., a distinguished professor emeritus of spine biomechanics at the University... more

15 Jul 2024 · 2 hours, 52 minutes
Dr. Matthew Hill: How Cannabis Impacts Health & the Potential Risks

In this episode, my guest is Dr. Matthew Hill, Ph.D., a professor of cell biology and anatomy at the Hotchkiss... more

08 Jul 2024 · 3 hours, 52 minutes
How to Improve Skin Health & Appearance

In this episode, I discuss skin health and appearance and why both are important indicators of the health status of... more

01 Jul 2024 · 2 hours, 27 minutes
Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

In this episode, my guest is Dr. Gabrielle Lyon, D.O., a board-certified physician who did her clinical and research training... more

24 Jun 2024 · 3 hours, 3 minutes
Dr. Zachary Knight: The Science of Hunger & Medications to Combat Obesity

In this episode, my guest is Dr. Zachary Knight, Ph.D., a professor of physiology at the University of California, San... more

17 Jun 2024 · 2 hours, 18 minutes
Dr. Jonathan Haidt: How Smartphones & Social Media Impact Mental Health & the Realistic Solutions

In this episode, my guest is Dr. Jonathan Haidt, Ph.D., professor of social psychology at New York University and bestselling... more

10 Jun 2024 · 2 hours, 26 minutes
LIVE EVENT Q&A: Dr. Andrew Huberman at the Brisbane Convention & Exhibition Centre

Recently I had the pleasure of hosting a live event in Brisbane, Australia. This event was part of a lecture... more

07 Jun 2024 · 53 minutes
Dr. Mary Claire Haver: How to Navigate Menopause & Perimenopause for Maximum Health & Vitality

In this episode, my guest is Dr. Mary Claire Haver, M.D., a board-certified OB/GYN and an expert on women’s health... more

03 Jun 2024 · 2 hours, 18 minutes
Dr. Diego Bohórquez: The Science of Your Gut Sense & the Gut-Brain Axis

In this episode, my guest is Dr. Diego Bohórquez, PhD, professor of medicine and neurobiology at Duke University and a... more

27 May 2024 · 2 hours, 42 minutes
Dr. Gary Steinberg: How to Improve Brain Health & Offset Neurodegeneration

In this episode, my guest is Dr. Gary Steinberg, MD, PhD, a neurosurgeon and a professor of neurosciences, neurosurgery, and... more

20 May 2024 · 1 hour, 55 minutes
LIVE EVENT Q&A: Dr. Andrew Huberman at the ICC Sydney Theatre

Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture... more

17 May 2024 · 51 minutes
Dr. James Hollis: How to Find Your True Purpose & Create Your Best Life

In this episode, my guest is Dr. James Hollis, Ph.D., a Jungian psychoanalyst, renowned educator and author on finding and... more

13 May 2024 · 2 hours, 39 minutes
GUEST SERIES | Dr. Matt Walker: The Science of Dreams, Nightmares & Lucid Dreaming

This is episode 6 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience... more

08 May 2024 · 2 hours, 33 minutes
Dr. Casey Means: Transform Your Health by Improving Metabolism, Hormone & Blood Sugar Regulation

In this episode, my guest is Dr. Casey Means, M.D., a physician trained at Stanford University School of Medicine, an... more

06 May 2024 · 2 hours, 56 minutes
GUEST SERIES | Dr. Matt Walker: Improve Sleep to Boost Mood & Emotional Regulation

This is episode 5 of our 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience... more

01 May 2024 · 2 hours, 15 minutes
AMA #17: Making Time for Fitness, Top Sleep Tools & Best Learning Strategies

Welcome to a preview of the 17th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberman Lab Premium was... more

30 Apr 2024 · 25 minutes
Protocols to Strengthen & Pain Proof Your Back

In this episode, I explain how to strengthen and build a stable, pain-free back and how to reduce or eliminate... more

29 Apr 2024 · 2 hours, 8 minutes
GUEST SERIES | Dr. Matt Walker: Using Sleep to Improve Learning, Creativity & Memory

This is episode 4 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience... more

24 Apr 2024 · 2 hours, 28 minutes
Dr. Bonnie Halpern-Felsher: Vaping, Alcohol Use & Other Risky Youth Behaviors

In this episode, my guest is Dr. Bonnie Halpern-Felsher, PhD, FSAHM. She is a professor of pediatrics and adolescent medicine... more

22 Apr 2024 · 2 hours, 31 minutes
LIVE EVENT Q&A: Dr. Andrew Huberman at the Sydney Opera House

Recently I had the pleasure of hosting a live event in Sydney, Australia. This event was part of a lecture... more

19 Apr 2024 · 52 minutes
GUEST SERIES | Dr. Matt Walker: How to Structure Your Sleep, Use Naps & Time Caffeine

This is episode 3 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience... more

17 Apr 2024 · 2 hours, 18 minutes
Dr. David Yeager: How to Master Growth Mindset to Improve Performance

In this episode, my guest is Dr. David Yeager, Ph.D., professor of psychology at the University of Texas, Austin, and... more

15 Apr 2024 · 2 hours, 26 minutes
GUEST SERIES | Dr. Matt Walker: Protocols to Improve Your Sleep

This is episode 2 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., a professor of neuroscience... more

10 Apr 2024 · 2 hours, 42 minutes
Coleman Ruiz: Overcoming Physical & Emotional Challenges

In this episode, my guest is Coleman Ruiz, a former Tier One U.S. Navy SEAL joint task force commander. He... more

08 Apr 2024 · 3 hours, 18 minutes
GUEST SERIES | Dr. Matt Walker: The Biology of Sleep & Your Unique Sleep Needs

In this episode 1 of a 6-part special series on sleep with Dr. Matthew Walker, Ph.D., professor of neuroscience and psychology... more

03 Apr 2024 · 2 hours, 59 minutes
Benefits & Risks of Peptide Therapeutics for Physical & Mental Health

In this episode, I explain the major categories and types of peptides currently in use for therapeutic purposes. I discuss... more

01 Apr 2024 · 1 hour, 26 minutes
Asi Wind: What Magic & Mind Reading Reveal About the Brain

In this episode, my guest is Asi Wind. He's one of the world’s top magicians and mentalists.  We discuss what magic... more

25 Mar 2024 · 2 hours, 51 minutes
LIVE EVENT Q&A: Dr. Andrew Huberman at Plenary in Melbourne

Recently I had the pleasure of hosting a live event in Melbourne, Australia. This event was part of a lecture... more

22 Mar 2024 · 58 minutes
Dr. E.J. Chichilnisky: How the Brain Works, Curing Blindness & How to Navigate a Career Path

In this episode, my guest is Dr. E.J. Chichilnisky, Ph.D., a professor of neurosurgery and ophthalmology at Stanford University. He... more

18 Mar 2024 · 2 hours,
Dr. Cal Newport: How to Enhance Focus and Improve Productivity

In this episode, my guest is Dr. Cal Newport, Ph.D., a professor of computer science at Georgetown University and bestselling... more

11 Mar 2024 · 2 hours, 56 minutes
How Placebo Effects Work to Change Our Biology & Psychology

In this episode, I discuss placebo and belief and mindset effects — all of which exert a powerful and real... more

04 Mar 2024 · 1 hour, 18 minutes
AMA #16: Sleep, Vertigo, TBI, OCD, Tips for Travelers, Gut-Brain Axis & More

Welcome to a special edition of the 16th Ask Me Anything (AMA) episode, part of Huberman Lab Premium, recorded in... more

29 Feb 2024 · 56 minutes
Dr. Becky Kennedy: Protocols for Excellent Parenting & Improving Relationships of All Kinds

In this episode, my guest is Dr. Becky Kennedy, Ph.D., a clinical psychologist, bestselling author, and founder of Good Inside,... more

26 Feb 2024 · 2 hours, 54 minutes
Dr. Mark D'Esposito: How to Optimize Cognitive Function & Brain Health

In this episode, my guest is Dr. Mark D'Esposito, M.D., a neurologist and professor of neuroscience and psychology at the... more

19 Feb 2024 · 2 hours, 32 minutes
How to Improve Oral Health & Its Critical Role in Brain & Body Health

In this episode, I discuss the importance of oral health for dental and microbiome health and general physical and mental... more

12 Feb 2024 · 2 hours,
Dr. Kay Tye: The Biology of Social Interactions and Emotions

In this episode, my guest is Dr. Kay Tye, PhD, Professor of Systems Neurobiology at the Salk Institute for Biological... more

05 Feb 2024 · 2 hours, 31 minutes
AMA #15: Fluoride Benefits/Risks & Vagus Nerve Stimulation

Welcome to a preview of the 15th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberman Lab Premium was... more

01 Feb 2024 · 29 minutes
Tools to Enhance Working Memory & Attention

In this episode, I discuss working memory, which is critical for learning and productivity, strategy setting, goal seeking, and navigating... more

29 Jan 2024 · 1 hour, 31 minutes
Journal Club with Dr. Peter Attia | Effects of Light & Dark on Mental Health & Treatments for Cancer

In this journal club episode, my guest is Dr. Peter Attia, M.D., a Stanford and Johns Hopkins-trained physician focusing on... more

22 Jan 2024 · 3 hours, 8 minutes
Dr. Sean Mackey: Tools to Reduce & Manage Pain

In this episode, my guest is Dr. Sean Mackey, M.D., Ph.D., Chief of the Division of Pain Medicine and Professor... more

15 Jan 2024 · 2 hours, 52 minutes
How to Prevent & Treat Colds & Flu

In this episode, I explain the biology of the common cold and flu (influenza) and how the immune system combats... more

08 Jan 2024 · 2 hours, 1 minute
David Goggins: How to Build Immense Inner Strength

In this episode, my guest is David Goggins, retired Navy SEAL, highly accomplished ultramarathoner, best-selling author, and influential public speaker. David... more

01 Jan 2024 · 2 hours, 33 minutes
AMA #14: 2023 Philanthropy, Evening Routine, Light Therapy, Health Metrics & More

Welcome to a special edition of the 14th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. This episode... more

31 Dec 2023 · 1 hour, 5 minutes
Rick Rubin: Protocols to Access Creative Energy and Process

In this episode, my guest is Rick Rubin, world-renowned music producer of numerous award-winning artists, including Johnny Cash, Red Hot... more

25 Dec 2023 · 2 hours, 24 minutes
Dr. Robert Lustig: How Sugar & Processed Foods Impact Your Health

In this episode, my guest is Dr. Robert Lustig, M.D., neuroendocrinologist, professor of pediatrics at the University of California, San... more

18 Dec 2023 · 3 hours, 24 minutes
LIVE EVENT Q&A: Dr. Andrew Huberman at the Chicago Theatre

Recently I had the pleasure of hosting a live event in Chicago, Illinois. This event was part of a lecture... more

13 Dec 2023 · 54 minutes
Dr. Karen Parker: The Causes & Treatments for Autism

In this episode, my guest is Dr. Karen Parker, Ph.D., professor of psychiatry and director of the Social Neurosciences Research... more

11 Dec 2023 · 2 hours, 51 minutes
Robert Greene: A Process for Finding & Achieving Your Unique Purpose

In this episode, my guest is Robert Greene, multiple New York Times bestselling author and expert on human psychology and... more

04 Dec 2023 · 3 hours, 7 minutes
AMA #13: Winter Months & Sickness, Wim Hof Breathing & Stressors

Welcome to a preview of the 13th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. Huberman Lab Premium was... more

30 Nov 2023 · 24 minutes
Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities

In this episode, my guest is Dr. Adam Grant, Ph.D., a professor of organizational psychology at The Wharton School of... more

27 Nov 2023 · 3 hours, 7 minutes
A Science-Supported Journaling Protocol to Improve Mental & Physical Health

In this episode, I explain a specific writing protocol shown in hundreds of scientific studies to significantly improve immediate and... more

20 Nov 2023 · 1 hour, 33 minutes
LIVE EVENT Q&A: Dr. Andrew Huberman at Meridian Hall in Toronto

Recently I had the pleasure of hosting a live event in Toronto, Ontario. This event was part of a lecture... more

15 Nov 2023 · 39 minutes
Dr. Natalie Crawford: Female Hormone Health, Fertility & Vitality

In this episode, my guest is Natalie Crawford, MD, a double board-certified physician specializing in obstetrics and gynecology, fertility and... more

13 Nov 2023 · 3 hours, 23 minutes
Dr. Michael Eisenberg: Improving Male Sexual Health, Function & Fertility

In this episode, my guest is Dr. Michael Eisenberg, MD, a urologist and professor specializing in male sexual function and... more

06 Nov 2023 · 2 hours, 34 minutes
AMA #12: Thoughts on Longevity Supplements (Resveratrol, NR, NMN, Etc.) & How to Improve Memory

Welcome to a preview of the 12th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium... more

31 Oct 2023 · 29 minutes
Mental Health Toolkit: Tools to Bolster Your Mood & Mental Health

In this episode, I provide science-based tools and protocols to improve mood and mental health. These tools represent key takeaways... more

30 Oct 2023 · 1 hour, 57 minutes
Mark Zuckerberg & Dr. Priscilla Chan: Curing All Human Diseases & the Future of Health & Technology

In this episode, my guests are Mark Zuckerberg, CEO of Meta (formerly Facebook, Inc.), and his wife, Dr. Priscilla Chan,... more

23 Oct 2023 · 2 hours, 11 minutes
Dr. Lisa Feldman Barrett: How to Understand Emotions

In this episode, my guest is Dr. Lisa Feldman Barrett, Ph.D., a Distinguished Professor of Psychology at Northeastern University who... more

16 Oct 2023 · 2 hours, 36 minutes
How to Increase Your Willpower & Tenacity

In this episode, I discuss neuroscience and psychology studies that address the basis of willpower and tenacity, how they differ... more

09 Oct 2023 · 2 hours, 5 minutes
Chris Voss: How to Succeed at Hard Conversations

In this episode, my guest is Chris Voss, a former Federal Bureau of Investigation (FBI) agent who was the lead... more

02 Oct 2023 · 2 hours, 51 minutes
AMA #11: Improve Task Switching & Productivity and Reduce Brain Fog

Welcome to a preview of the 11th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium... more

29 Sep 2023 · 34 minutes
GUEST SERIES | Dr. Paul Conti: Tools and Protocols for Mental Health

This is episode 4 of a 4-part special series on mental health with Stanford and Harvard-trained psychiatrist Dr. Paul Conti,... more

27 Sep 2023 · 2 hours, 41 minutes
U.S. Surgeon General Dr. Vivek Murthy: Efforts & Challenges in Promoting Public Health

In this episode, my guest is Dr. Vivek Murthy, M.D., the acting U.S. Surgeon General who earned his undergraduate degree... more

25 Sep 2023 · 2 hours, 31 minutes
GUEST SERIES | Dr. Paul Conti: How to Build and Maintain Healthy Relationships

This is episode 3 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a psychiatrist who... more

20 Sep 2023 · 3 hours, 4 minutes
How to Use Music to Boost Motivation, Mood & Improve Learning

In this episode, I describe how your brain and body are fundamentally wired to perceive and respond to music and... more

18 Sep 2023 · 1 hour, 41 minutes
GUEST SERIES | Dr. Paul Conti: How to Improve Your Mental Health

This is episode 2 of a 4-part special series on mental health with Dr. Paul Conti, M.D., a Stanford and... more

13 Sep 2023 · 3 hours, 15 minutes
Journal Club With Dr. Peter Attia | Metformin for Longevity & the Power of Belief Effects

In this journal club episode, my guest is Stanford and Johns Hopkins-trained physician, Dr. Peter Attia, M.D., who is also... more

11 Sep 2023 · 2 hours, 18 minutes
GUEST SERIES | Dr. Paul Conti: How to Understand & Assess Your Mental Health

This is episode 1 of a 4-part special series on mental health with psychiatrist Dr. Paul Conti, M.D., who trained... more

06 Sep 2023 · 3 hours, 42 minutes
Marc Andreessen: How Risk Taking, Innovation & Artificial Intelligence Transform Human Experience

In this episode, my guest is Marc Andreessen, the legendary software innovator who co-created the internet browser Mosaic, co-founded Netscape,... more

04 Sep 2023 · 2 hours, 54 minutes
AMA #10: Benefits of Nature & “Grounding," Hearing Loss Research & Avoiding Altitude Sickness

Welcome to a preview of the 10th Ask Me Anything (AMA) episode, part of Huberman Lab Premium. The Huberman Lab Premium... more

30 Aug 2023 · 21 minutes
Goals Toolkit: How to Set & Achieve Your Goals

In this episode, I describe science-based protocols to set and achieve your goals in a way that maximizes the likelihood... more

28 Aug 2023 · 1 hour, 32 minutes
Dr. David Linden: Life, Death & the Neuroscience of Your Unique Experience

In this episode, my guest is Dr. David Linden, Ph.D., professor of neuroscience at Johns Hopkins University School of Medicine... more

21 Aug 2023 · 2 hours, 33 minutes
Dr. Rena Malik: Improving Sexual & Urological Health in Males and Females

In this episode, my guest is Dr. Rena Malik, M.D., a board-certified urologist and pelvic surgeon, male and female pelvic... more

14 Aug 2023 · 2 hours, 51 minutes
Ketamine: Benefits and Risks for Depression, PTSD & Neuroplasticity

In this episode, I explain how ketamine causes rewiring of brain circuits and dissociative states to relieve symptoms of depression... more

07 Aug 2023 · 1 hour, 39 minutes
Tony Hawk: Harnessing Passion, Drive & Persistence for Lifelong Success

In this episode, my guest is Tony Hawk, the legendary and pioneering professional skateboarder, video game and skateboard industry entrepreneur,... more

31 Jul 2023 · 2 hours, 12 minutes
AMA #9: Kratom Risks, Does Infrared Sauna Work & Journaling Benefits

Welcome to a preview of the ninth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman... more

28 Jul 2023 · 26 minutes
Dr. Maya Shankar: How to Shape Your Identity & Goals

In this episode, my guest is Maya Shankar, Ph.D., a cognitive scientist, former senior advisor to the White House and... more

24 Jul 2023 · 2 hours, 31 minutes
How to Enhance Performance & Learning by Applying a Growth Mindset

In this episode, I discuss how to build and apply a growth mindset — the practice of self-rewarding and focusing... more

17 Jul 2023 · 1 hour, 39 minutes
Dr. Robert Malenka: How Your Brain’s Reward Circuits Drive Your Choices

In this episode, my guest is Robert Malenka, MD, PhD, a professor of psychiatry and behavioral sciences at Stanford School... more

10 Jul 2023 · 2 hours, 47 minutes
Science-Supported Tools to Accelerate Your Fitness Goals

In this episode, I explain a set of fitness tools gleaned from the 6-part guest series on fitness, exercise and... more

03 Jul 2023 · 1 hour, 32 minutes
Dr. Jeffrey Goldberg: How to Improve Your Eye Health & Offset Vision Loss

In this episode, my guest is Jeffrey Goldberg, MD, PhD, professor and chair of the department of ophthalmology at the... more

26 Jun 2023 · 2 hours, 42 minutes
AMA #8: Balancing Caffeine, Decision Fatigue & Social Isolation

Welcome to a preview of the eighth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman... more

23 Jun 2023 · 25 minutes
Tim Ferriss: How to Learn Better & Create Your Best Future

In this episode, my guest is Tim Ferriss — a five-time #1 New York Times bestselling author, technology investor and... more

19 Jun 2023 · 3 hours, 34 minutes
The Science of MDMA & Its Therapeutic Uses: Benefits & Risks

In this episode, I discuss Methyl​enedioxy​methamphetamine (MDMA), which is also commonly known as “ecstasy” or “molly,” including how it works... more

12 Jun 2023 · 2 hours, 13 minutes
Dr. Immordino-Yang: How Emotions & Social Factors Impact Learning

In this episode, my guest is Mary Helen Immordino-Yang, EdD, professor of education, psychology and neuroscience at the University of... more

05 Jun 2023 · 2 hours, 37 minutes
AMA #7: Cold Exposure, Maximizing REM Sleep & My Next Scientific Studies

Welcome to a preview of the seventh Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman... more

31 May 2023 · 22 minutes
Adderall, Stimulants & Modafinil for ADHD: Short- & Long-Term Effects

In this episode, I explain how medications such as Adderall, Ritalin, Vyvanse and other stimulants work to increase focus and... more

29 May 2023 · 1 hour, 58 minutes
Dr. Robin Carhart-Harris: The Science of Psychedelics for Mental Health

In this episode, my guest is Robin Carhart-Harris, PhD, distinguished professor of neurology and psychiatry at the University of California,... more

22 May 2023 · 2 hours, 32 minutes
Dr. Susanna Søberg: How to Use Cold & Heat Exposure to Improve Your Health

In this episode, my guest is Susanna Søberg, PhD. She earned her doctoral degree at the University of Copenhagen in... more

15 May 2023 · 2 hours, 26 minutes
How Psilocybin Can Rewire Our Brain, Its Therapeutic Benefits & Its Risks

In this episode, I discuss what psilocybin is (chemically) and how it works at the cellular and neural circuit level... more

08 May 2023 · 2 hours, 5 minutes
Dr. Noam Sobel: How Smells Influence Our Hormones, Health & Behavior

In this episode, my guest is Noam Sobel, PhD, professor of neurobiology in the department of brain sciences at the... more

01 May 2023 · 3 hours, 10 minutes
AMA #6: Eye Health, Why We Yawn & Increasing Motivation

Welcome to a preview of the sixth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman... more

27 Apr 2023 · 36 minutes
Science-Based Mental Training & Visualization for Improved Learning

In this episode, I explore the science of mental visualization and its application for learning motor and cognitive skills. I... more

24 Apr 2023 · 1 hour, 56 minutes
Dr. Matthew MacDougall: Neuralink & Technologies to Enhance Human Brains

In this episode, my guest is Matthew MacDougall, MD, the head neurosurgeon at Neuralink. Dr. MacDougall trained at the University... more

17 Apr 2023 · 1 hour, 57 minutes
The Science of Healthy Hair, Hair Loss and How to Regrow Hair

In this episode, I explain the biology of hair, hair growth, why hair growth slows and what causes hair to... more

10 Apr 2023 · 2 hours,
Dr. Elissa Epel: Control Stress for Healthy Eating, Metabolism & Aging

In this episode, my guest is Elissa Epel, Ph.D., professor and vice chair of the department of psychiatry at the... more

03 Apr 2023 · 2 hours, 1 minute
Leverage Dopamine to Overcome Procrastination & Optimize Effort

In this episode, I explain how dopamine dynamics — meaning changes and interactions between our baseline and peak levels of... more

27 Mar 2023 · 1 hour, 54 minutes
AMA #5: Intrusive Thoughts, CGMs, Behavioral Change, Naps & NSDR

Welcome to a preview of the fifth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman... more

24 Mar 2023 · 23 minutes
Dr. Peter Attia: Improve Vitality, Emotional & Physical Health & Lifespan

In this episode, my guest is Peter Attia, M.D. He completed his medical and advanced training at Stanford University School... more

20 Mar 2023 · 3 hours, 25 minutes
Dr. Satchin Panda: Intermittent Fasting to Improve Health, Cognition & Longevity

In this episode, my guest is Satchin Panda, PhD, professor and the director of the Regulatory Biology Laboratories at the... more

13 Mar 2023 · 2 hours, 44 minutes
How to Optimize Your Water Quality & Intake for Health

In this episode, I discuss our body’s most vital and essential nutrient—water. I explain the structure of water and how... more

06 Mar 2023 · 2 hours, 17 minutes
Dr. Oded Rechavi: Genes & the Inheritance of Memories Across Generations

In this episode, my guest is Oded Rechavi, Ph.D., professor of neurobiology at Tel Aviv University and expert in how... more

27 Feb 2023 · 2 hours, 27 minutes
AMA #4: Maintain Motivation, Improve REM Sleep, Set Goals, Manage Anxiety & More

Welcome to a preview of the fourth Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman... more

24 Feb 2023 · 23 minutes
GUEST SERIES | Dr. Andy Galpin: Optimal Nutrition & Supplementation for Fitness

In this episode 6 of a 6-part series on fitness, exercise and performance with Andy Galpin, PhD, professor of kinesiology... more

22 Feb 2023 · 3 hours, 5 minutes
How to Breathe Correctly for Optimal Health, Mood, Learning & Performance

In this episode, I explain the biology of breathing (respiration), how it delivers oxygen and carbon dioxide to the cells... more

20 Feb 2023 · 2 hours, 14 minutes
GUEST SERIES | Dr. Andy Galpin: Maximize Recovery to Achieve Fitness & Performance Goals

In this episode 5 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of... more

15 Feb 2023 · 3 hours, 5 minutes
Dr. Gina Poe: Use Sleep to Enhance Learning, Memory & Emotional State

My guest this episode is Gina Poe, PhD, a professor in the department of integrative biology & physiology at the... more

13 Feb 2023 · 2 hours,
GUEST SERIES | Dr. Andy Galpin: Optimize Your Training Program for Fitness & Longevity

In episode 4 of a 6-part series, Andy Galpin, PhD, explains how to design an effective training program for fitness,... more

08 Feb 2023 · 3 hours, 6 minutes
How to Stop Headaches Using Science-Based Approaches

In this episode, I discuss the causes and treatments of different types of headaches, including tension headaches, migraines, sinus and... more

06 Feb 2023 · 2 hours, 21 minutes
GUEST SERIES | Dr. Andy Galpin: How to Build Physical Endurance & Lose Fat

This is episode 3 of a 6-part special series on fitness, exercise and performance with Andy Galpin, PhD, professor of... more

01 Feb 2023 · 3 hours, 48 minutes
Dr. Sara Gottfried: How to Optimize Female Hormone Health for Vitality & Longevity

My guest is Sara Gottfried, M.D., a Harvard-trained, board-certified gynecologist and clinical assistant professor of integrative medicine & nutritional sciences at Thomas... more

30 Jan 2023 · 2 hours, 30 minutes
GUEST SERIES | Dr. Andy Galpin: Optimal Protocols to Build Strength & Grow Muscles

In this episode 2 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton... more

25 Jan 2023 · 4 hours, 39 minutes
How to Optimize Fertility in Both Males & Females

I discuss the mechanisms by which human eggs and sperm are generated, the ovulatory/menstrual cycle, the conception process and overall... more

23 Jan 2023 · 4 hours, 18 minutes
GUEST SERIES | Dr. Andy Galpin: How to Assess & Improve All Aspects of Your Fitness

In this episode 1 of a 6-part special series, Andy Galpin, PhD, professor of kinesiology at California State University, Fullerton... more

18 Jan 2023 · 2 hours, 1 minute
Rick Rubin: How to Access Your Creativity

My guest is Rick Rubin, one of the most renowned music producers of all time, known for his work with... more

16 Jan 2023 · 2 hours, 55 minutes
AMA #3: Adaptogens, Fasting & Fertility, Bluetooth/EMF Risks, Cognitive Load Limits & More

Welcome to a preview of the third Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman... more

13 Jan 2023 · 32 minutes
Developing a Rational Approach to Supplementation for Health & Performance

In this episode, I explain how to design a supplementation protocol to support maximum mental and physical health and performance... more

09 Jan 2023 · 1 hour, 56 minutes
Dr. Sam Harris: Using Meditation to Focus, View Consciousness & Expand Your Mind

My guest is Sam Harris, Ph.D. Sam earned his bachelor’s degree in philosophy from Stanford University and his doctorate (Ph.D.)... more

02 Jan 2023 · 4 hours, 17 minutes
Jocko Willink: How to Become Resilient, Forge Your Identity & Lead Others

My guest is Jocko Willink, a retired Navy SEAL officer and author of multiple books on effective leadership and teamwork,... more

26 Dec 2022 · 3 hours, 59 minutes
The Science of Creativity & How to Enhance Creative Innovation

In this episode, I explain how the brain engages in creative thinking and, based on that mechanistic understanding, the tools... more

19 Dec 2022 · 2 hours, 12 minutes
LIVE EVENT Q&A: Dr. Andrew Huberman at Beacon Theatre in New York

Recently I had the pleasure of hosting a live event in New York, New York. This event was part of... more

14 Dec 2022 · 47 minutes
Dr. Kyle Gillett: Tools for Hormone Optimization in Males

My guest is Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert in... more

12 Dec 2022 · 2 hours, 20 minutes
AMA #2: Improve Sleep, Reduce Sugar Cravings, Optimal Protein Intake, Stretching Frequency & More

Welcome to a preview of the second Ask Me Anything (AMA) episode, part of the Huberman Lab Premium subscription. The Huberman... more

08 Dec 2022 · 30 minutes
Using Caffeine to Optimize Mental & Physical Performance

In this episode, I explain how to use caffeine to enhance mental and physical health and performance, including the optimal... more

05 Dec 2022 · 2 hours, 18 minutes
Dr. Lex Fridman: Navigating Conflict, Finding Purpose & Maintaining Drive

My guest this episode is Lex Fridman, Ph.D., a Research Scientist at the Massachusetts Institute for Technology (MIT), an expert... more

28 Nov 2022 · 2 hours, 38 minutes
Dr. Chris Palmer: Diet & Nutrition for Mental Health

My guest this episode is Chris Palmer, M.D., a board-certified psychiatrist and assistant professor of psychiatry at Harvard Medical School.... more

21 Nov 2022 · 3 hours,
Science-Based Tools for Increasing Happiness

I explain the science of happiness, including the different types of happiness and how our actions, circumstances and mindset control... more

14 Nov 2022 · 2 hours, 21 minutes
LIVE EVENT Q&A: Dr. Andrew Huberman at The Wiltern in Los Angeles

Recently I had the pleasure of hosting a live event in Los Angeles, CA. This event was part of a... more

09 Nov 2022 · 1 hour, 3 minutes
Dr. Layne Norton: The Science of Eating for Health, Fat Loss & Lean Muscle

My guest is Layne Norton, Ph.D. — one of the world’s foremost experts in nutrition, protein metabolism, muscle gain and... more

07 Nov 2022 · 3 hours, 47 minutes
AMA #1: Leveraging Ultradian Cycles, How to Protect Your Brain, Seed Oils Examined and More

Welcome to a preview of the first Ask Me Anything (AMA) episode, part of Huberman Lab Premium subscription. The Huberman Lab... more

02 Nov 2022 · 24 minutes
How Meditation Works & Science-Based Effective Meditations

In this episode, I discuss the biological mechanisms of the state changes that occur during different types of meditation and... more

31 Oct 2022 · 2 hours, 23 minutes
Dr. Eddie Chang: The Science of Learning & Speaking Languages

My guest is Eddie Chang, MD, a neurosurgeon and professor of neurological surgery at the University of California, San Francisco... more

24 Oct 2022 · 2 hours, 31 minutes
Fitness Toolkit: Protocol & Tools to Optimize Physical Health

I describe a fitness protocol that maximizes all the major sought-after aspects of physical fitness, including strength, endurance and flexibility.... more

17 Oct 2022 · 1 hour, 55 minutes
Dr. Nolan Williams: Psychedelics & Neurostimulation for Brain Rewiring

In this episode, my guest is Nolan Williams, M.D., a triple board-certified psychiatrist, neurologist and professor of psychiatry and behavioral... more

10 Oct 2022 · 2 hours, 44 minutes
The Effects of Cannabis (Marijuana) on the Brain & Body

In this episode, I discuss cannabis (aka marijuana), including the biological mechanisms underlying its effects on the mind and body,... more

03 Oct 2022 · 2 hours, 38 minutes
Dr. Casey Halpern: Biology & Treatments for Compulsive Behaviors & Binge Eating

My guest is Casey Halpern, M.D., Chief of Stereotactic and Functional Neurosurgery and Professor of Neurosurgery at the Perelman School... more

26 Sep 2022 · 2 hours, 11 minutes
Nicotine’s Effects on the Brain & Body & How to Quit Smoking or Vaping

In this episode, I explain how nicotine impacts the brain and body, including its potent ability to enhance attention, focus,... more

19 Sep 2022 · 1 hour, 50 minutes
Dr. David Anderson: The Biology of Aggression, Mating, & Arousal

My guest is David Anderson, PhD, a world expert in the science of sexual behavior, violent aggression, fear and other... more

12 Sep 2022 · 1 hour, 52 minutes
Focus Toolkit: Tools to Improve Your Focus & Concentration

In this episode, I provide a list of behavioral, nutritional, and supplement-based tools you can use to improve your ability... more

05 Sep 2022 · 1 hour, 46 minutes
LIVE EVENT Q&A: Dr. Andrew Huberman at the Newmark Theatre in Portland

Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These... more

31 Aug 2022 · 51 minutes
Dr. Erich Jarvis: The Neuroscience of Speech, Language & Music

My guest this episode is Dr. Erich Jarvis, PhD—Professor and the Head of the Laboratory of Neurogenetics of Language at... more

29 Aug 2022 · 1 hour, 51 minutes
What Alcohol Does to Your Body, Brain & Health

In this episode, I discuss the physiological effects that drinking alcohol has on the brain and body at different levels... more

22 Aug 2022 · 1 hour, 57 minutes
LIVE EVENT Q&A: Dr. Andrew Huberman at the Moore Theatre in Seattle

Recently I had the pleasure of hosting two live events, one in Seattle, WA and one in Portland, OR. These... more

17 Aug 2022 · 56 minutes
Dr. Peter Attia: Exercise, Nutrition, Hormones for Vitality & Longevity

My guest this episode is Dr. Peter Attia, M.D., who trained at Stanford University School of Medicine, Johns Hopkins Hospital... more

15 Aug 2022 · 2 hours, 47 minutes
Sleep Toolkit: Tools for Optimizing Sleep & Sleep-Wake Timing

In this episode, I describe a comprehensive toolkit consisting of behavioral and supplement-based tools that you can customize to enhance... more

08 Aug 2022 · 1 hour, 39 minutes
Dr. Emily Balcetis: Tools for Setting & Achieving Goals

My guest this episode is Dr. Emily Balcetis, PhD, Professor of Psychology at New York University (NYU). Dr. Balcetis’ research... more

01 Aug 2022 · 1 hour, 35 minutes
The Science & Treatment of Bipolar Disorder

In this episode, I explain the biology, symptoms, causes and types of bipolar disorder (sometimes called bipolar depression). I discuss... more

25 Jul 2022 · 2 hours, 16 minutes
Dr. Charles Zuker: The Biology of Taste Perception & Sugar Craving

My guest this episode is Charles Zuker, Ph.D., Professor of Biochemistry, Molecular Biophysics and Neuroscience at Columbia University and an Investigator... more

18 Jul 2022 · 2 hours, 14 minutes
Optimize & Control Your Brain Chemistry to Improve Health & Performance

In this episode, I explain the biological roles of the four major neuromodulators—dopamine, epinephrine (aka adrenaline), serotonin, and acetylcholine—and describe... more

11 Jul 2022 · 2 hours, 5 minutes
Jeff Cavaliere: Optimize Your Exercise Program with Science-Based Tools

My guest this episode is Jeff Cavaliere, MSPT CSCS, a world-class physical therapist and Certified Strength & Conditioning Specialist. Jeff... more

04 Jul 2022 · 2 hours, 38 minutes
The Science & Treatment of Obsessive-Compulsive Disorder (OCD)

In this episode, I explain the biology and psychology of obsessive-compulsive disorder (OCD)—a prevalent and debilitating condition. I also discuss... more

27 Jun 2022 · 2 hours, 31 minutes
Ido Portal: The Science & Practice of Movement

My guest is Ido Portal, the world’s foremost expert on human movement. Ido has spent a lifetime studying, combining and... more

20 Jun 2022 · 2 hours, 32 minutes
Improve Flexibility with Research-Supported Stretching Protocols

In this episode, I explain the science behind limb range of motion and flexibility and how to increase them by... more

13 Jun 2022 · 2 hours, 4 minutes
Dr. Paul Conti: Therapy, Treating Trauma & Other Life Challenges

My guest this episode is Dr. Paul Conti, M.D., a psychiatrist and expert in treating trauma, personality disorders and psychiatric... more

06 Jun 2022 · 2 hours, 22 minutes
The Science & Process of Healing from Grief

This episode, I discuss grief and the challenges of processing losses of different kinds. I explain the biological mechanisms of... more

30 May 2022 · 2 hours, 4 minutes
Dr. Wendy Suzuki: Boost Attention & Memory with Science-Based Tools

My guest is Dr. Wendy Suzuki, Ph.D., Professor of Neural Science and Psychology and (soon) Dean of New York University,... more

23 May 2022 · 1 hour, 44 minutes
Understand & Improve Memory Using Science-Based Tools

This episode I explain the mechanisms by which different types of memories are established in our brain and how to... more

16 May 2022 · 2 hours, 7 minutes
Understanding & Controlling Aggression

This episode I describe the neural mechanisms that activate and control aggressive states and behaviors and the role of hormones—estrogen... more

09 May 2022 · 1 hour, 28 minutes
Dr. Rhonda Patrick: Micronutrients for Health & Longevity

My guest is Rhonda Patrick, Ph.D. She earned her doctoral degree in biomedical science from St. Jude Children’s Research Hospital... more

02 May 2022 · 2 hours, 46 minutes
The Science & Health Benefits of Deliberate Heat Exposure

I describe the mechanisms by which deliberate heat exposure impacts body temperature, metabolism, heart health, hormone production, exercise recovery, cognition,... more

25 Apr 2022 · 1 hour, 50 minutes
Using Light (Sunlight, Blue Light & Red Light) to Optimize Health

I describe the mechanisms by which different wavelengths of light impact the cells, tissues and organs of the human body,... more

18 Apr 2022 · 2 hours, 19 minutes
Dr. Kyle Gillett: How to Optimize Your Hormones for Health & Vitality

My guest is Dr. Kyle Gillett, MD, a dual board-certified physician in family medicine and obesity medicine and an expert... more

11 Apr 2022 · 2 hours, 56 minutes
Using Deliberate Cold Exposure for Health and Performance

I describe mechanisms by which deliberate cold exposure can enhance mental health, physical health, and performance. I detail specific protocols... more

04 Apr 2022 · 2 hours, 11 minutes
Dr. Andy Galpin: How to Build Strength, Muscle Size & Endurance

In this episode, I discuss fundamental principles of strength and hypertrophy training and building endurance, along with the mechanisms underlying... more

28 Mar 2022 · 3 hours, 27 minutes
Controlling Sugar Cravings & Metabolism with Science-Based Tools

I explain how to blunt sugar cravings through fundamental knowledge of how sugar is sensed, metabolized, and utilized within the... more

21 Mar 2022 · 1 hour, 55 minutes
Using Salt to Optimize Mental and Physical Performance

I discuss the role of salt (sodium) in the nervous system and the key role that it plays in mental... more

14 Mar 2022 · 2 hours, 1 minute
Dr. Justin Sonnenburg: How to Build, Maintain & Repair Gut Health

My guest this episode is Dr. Justin Sonnenburg, Professor of Microbiology & Immunology at Stanford University. Dr. Sonnenburg’s research focuses... more

07 Mar 2022 · 2 hours, 10 minutes
How to Enhance Your Gut Microbiome for Brain & Overall Health

In this episode, I discuss the profound effect the gut has on the nervous system. I cover the structure and... more

28 Feb 2022 · 1 hour, 49 minutes
Dr. David Spiegel: Using Hypnosis to Enhance Mental & Physical Health & Performance

My guest is Dr. David Spiegel MD, Associate Chair of Psychiatry & Behavioral Sciences, Director of the Center on Stress... more

21 Feb 2022 · 1 hour, 48 minutes
The Science of Love, Desire and Attachment

In this episode, I discuss the psychology and biology of desire, love and attachment. I explain how childhood attachment types... more

14 Feb 2022 · 2 hours, 30 minutes
Using Play to Rewire & Improve Your Brain

In this episode, I discuss the transformative nature of play—how it changes our feelings, thoughts and actions and indeed, how... more

07 Feb 2022 · 1 hour, 43 minutes
Optimizing Workspace for Productivity, Focus, & Creativity

In this episode, I discuss ways to set up your workspace to optimize productivity, focus and creativity. I discuss how... more

31 Jan 2022 · 1 hour, 37 minutes
Dr. Alia Crum: Science of Mindsets for Health & Performance

My guest is Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Director of the Stanford Mind... more

24 Jan 2022 · 1 hour, 37 minutes
The Science of Setting & Achieving Goals

In this episode, I discuss the science of setting, assessing, and pursuing goals. I explain the neural (brain) circuits that... more

17 Jan 2022 · 1 hour, 48 minutes
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Dr. Alia Crum: Science of Mindsets for Health & Performance
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Description

My guest is Dr. Alia Crum, Associate (tenured) Professor of Psychology at Stanford University and Director of the Stanford Mind & Body... more