Dr. Rob's Solutions for Plastic Surgery and Cosmetic Treatments Dr. Robert Whitfield, MD

The significance of maintaining a healthy diet extends beyond mere physical nourishment; it impacts every aspect of one's life, from energy levels to mood and overall quality of life. By reducing the intake of processed foods high in sugars, unhealthy fats, and additives, individuals can lower their risk of developing these health issues and improve their overall longevity.


Join us as Nicole delves into the importance of adopting a healthy lifestyle and prioritizing nutritious food choices. From the meticulous sourcing of high-quality ingredients to the preparation of dishes free from harmful additives, Nicole demonstrates how The Well embodies a commitment to promoting health from the inside out with a deep-rooted belief in the transformative power of food.


Healthy Eating and Gluten-Free Options in a Restaurant Setting

Nicole had always been immersed in the service industry, growing up in her family's long-standing restaurant business, yet initially uncertain about making it her lifelong career. However, she found herself deeply drawn to the daily interactions, the sense of community, and the joy of being around people. It was this passion for connection that fueled her desire to create something truly unique in the dining landscape.


The inspiration behind their restaurant concept stemmed from a simple yet profound question: Why should people have to choose between eating well and dining out? She thought it didn't make sense that eating out often meant giving up healthy options. So, they decided to create a restaurant where people could enjoy dining out without compromising on nutritious food.


Collaborating with a renowned nutrition consultant named Liv, they embarked on a journey to redefine the standards of restaurant dining. Liv's expertise guided them in curating a menu that not only prioritized nutrient density but also celebrated bold flavors and vibrant ingredients. Together, they meticulously crafted dishes that combined healthfulness with culinary excellence, setting a new benchmark for their brand.


They also teamed up with designers to make sure the restaurant felt inviting and lively, breaking away from the typical look of health-focused places. They wanted it to be a spot where people could come for anything, whether it's grabbing a smoothie after a workout or celebrating a special occasion, and feel comfortable. Through their dedication to quality, community, and holistic well-being, they aimed to redefine the very essence of dining out, one nourishing meal at a time.


Discovering the Healthy and Delicious Menu of The Well

Personally, I’ve been avoiding gluten because I’m gluten-sensitive. As for my family, it has already been almost a decade of eating gluten-free. And yet, we still struggle to find real gluten-free food amidst all the processed "gluten-free" products. Thankfully, I discovered The Well during a late meeting at another restaurant nearby. Intrigued by its promise of health-conscious dining, I quickly became a regular, even gifting my patients with cards to enjoy meals there.


The Well’s menu philosophy was simple: stick to the basics and focus on real, whole foods. Free from gluten, dairy, soy, seed oils, GMOs, and refined sugars, their dishes were carefully crafted to prioritize quality and nutrition. Also, they prioritize sourcing their ingredients organically to ensure that their patrons are not exposed to potentially harmful pesticides. And so, they specifically avoid using non-organic versions of the produce items listed on the Dirty Dozen list as compiled by the Environmental Working Group, which identifies produce items with the highest pesticide contamination levels.


One of the standout items for me at The Well is undoubtedly the bone broth, and it's not just because of its exceptional taste. This hearty broth has earned its place as a favorite among patrons, thanks to its unique preparation method and undeniable quality. Made from high-quality bones, carefully sel

Collagen supplementation has undergone significant advancements and improvements over the years. The growing popularity of collagen is attributable to a deeper understanding of its diverse benefits beyond just skin aesthetics. Furthermore, refined processing techniques have given rise to hydrolyzed collagen, which ensures efficient absorption and utilization of collagen by the body, maximizing its potential benefits.


This episode highlights the benefits of collagen and provides a comprehensive understanding to shed light on how collagen, especially in its hydrolyzed form, can be a transformative addition to one's wellness routine.


Collagen Supplements for Skin Health

Throughout my experiences treating complex patients, the idea of administering collagen never crossed my mind due to its substantial molecular size - scientifically measured at 300,000 Daltons. This size renders it challenging for the skin or gastrointestinal tracts to effectively absorb.
I frequently get asked about the benefits of taking collagen, its different types, supporting studies, duration for observable results, recommended dosages for skin health enhancement, and whether collagen can substitute a healthy diet and skincare routine. Furthermore, people seek insights into brand recommendations, potential risks associated with collagen intake, and the impact of lifestyle factors such as diet, smoking habits, and sun exposure on collagen effectiveness. These inquiries highlight the importance of taking into account various considerations, given the various factors influencing collagen absorption.


Collagen Supplementation and Absorption

When faced with the question of collagen utilization, my immediate consideration revolves around how to introduce collagen into the system for optimal absorption effectively. In my holistic recovery program, I prioritize the use of perfect, pre-broken-down amino acids known for their easy absorption. While collagen supplementation is part of the routine, it isn't the primary focus.
The most bioavailable form for the body is hydrolyzed collagen, where it's broken down into smaller peptides; more manageable chains of amino acids. Once hydrolyzed, these smaller chains of amino acids enable the body to absorb and utilize the collagen more effectively. This enhanced absorbability is a key factor in maximizing the potential benefits of collagen supplementation.


Hydrolyzed collagen is available in various forms like powder, capsules, or liquid, enhancing its usability. This variety not only accommodates individual preferences but also offers convenience in incorporating collagen supplementation into one's daily routine. The flexibility and convenience of hydrolyzed collagen make it a top choice for people who want an effective and convenient way to boost their collagen intake.


Always remember to pair collagen intake with sufficient vitamin C. Collagen, a vital structural protein, requires vitamin C for proper formation and maintenance. That being said, the body's ability to produce and utilize collagen is compromised without an adequate supply of vitamin C.


Holistic Approach to Cosmetic Treatments

Individual digestive health plays a crucial role in various health concerns. Dealing extensively with patients, including those with breast implant illness and those seeking specific cosmetic outcomes, such as body contouring or facial rejuvenation, I guide them through my strategic holistic accelerated recovery program.
The key is to establish a level playing field by understanding factors like genetics, toxicity, gut microbiome, food sensitivities, and hormone balance. This comprehensive approach enables me to create personalized treatment plans for concerns like facial rejuvenation, breast or body contouring, or skin tightening.


Collagen Use in Recovery and Rejuvenation Treatments

In my recovery program, I avoid making collagen a primary protein source during recovery due to its large molecular size since I pers

As individuals increasingly prioritize safety, precision, and personalized care in their aesthetic journeys, microneedling remains reliable in its commitment to providing a secure and impactful path toward radiant and revitalized skin. Beyond its proven safety profile, microneedling's allure is further accentuated by its adaptability.


Embark on an insightful journey with me in today's episode, where we delve deeper into the transformative ways through which you can redefine the aging process of your face for lasting results. This is an invitation to discover comprehensive approaches that can fundamentally change the trajectory of how your face ages over time.


Energy-based micro-needling for skin treatment

A minimally invasive procedure that I find effective in changing how your face ages forever is micro-needling. It involves creating small punctures in the skin using needles, stimulating a healing response that leads to increased collagen production and overall skin improvement. I've found great satisfaction in employing microneedling for external-to-internal skin treatment.


I've integrated microneedling into various cases, addressing skin concerns across the body and achieving positive outcomes. In fact, in my practice, I specifically use bipolar microneedling with the InMode platform, originally known as Fractora.


The InMode devices evolved to include Morpheus8 microneedling, which, when combined with FaceTite, forms a comprehensive procedure called Embrace RF. The versatility of Morpheus8 allows for depth adjustments, ranging from 1 to 4 millimeters, with newer devices even reaching up to 8 millimeters for broader applications on the body.


In our office, we often use topical anesthetics in conjunction with specialized products to enhance the comfort of the procedure. For more intensive treatments, local anesthesia can be applied to the face, depending on the individualized treatment plan developed for each patient.


Non-invasive skin tightening treatments using RF technology

The Smart procedures, which I’ve found to be highly effective, focus on reducing lower abdominal thickness through liposculpture, complemented by BodyTite and Morpheus8 microneedling for exceptional results. You can check the transformative outcomes without visible scarring in our before and after posted on our website gallery: https://www.drrobertwhitfield.com/


Microneedling serves to build collagen in the skin, combined with products that stimulate collagen and elastin synthesis. Morpheus8 covers depths of one to four millimeters, while our body product extends to one to eight millimeters for deeper tissue tightening. Embrace RF, briefly mentioned, incorporates FaceTite for comprehensive treatment.


I've utilized these technologies across various areas, performing AccuTite on the face, FaceTite on the jawline and neck, and BodyTite on the arms, abdomen, flanks, and eyes. The tools vary in size based on the body part or area being treated, achieving 1 to 2-centimeter tightening. Also, the bipolar radiofrequency technology is incorporated with skin sensors in each device tip to ensure both external and internal skin protection from excessive heat.


Other minimally invasive options prioritizing safety

As someone who prioritizes safety, I’m particularly drawn to minimally invasive treatments. That’s why I've embraced a new concept called micro-coring which is an FDA-approved device that utilizes a hollowed-out microneedle with a 0.5-millimeter diameter to create a pattern akin to a laser, removing a percentage of tissue in a calculated manner. With around 26,000 cores, this tool, done under local anesthesia in-office, proves powerful, effectively addressing facial and neck concerns.


Transitioning from non-invasive to minimally invasive, I've also explored a technique called MyEllevate. This minimally invasive option, performed through small openings out of sight, tightens glandular and neck tissue while refining the jawli

Facial aging is a holistic and inevitable process influenced by numerous interconnected elements and factors. It's not merely the passage of time that dictates how our appearance changes; rather, it's the intricate interplay of many elements. It encompasses the bones, muscles, fat, and, of course, the skin.


While we can’t stop the time to avoid how our faces change, we can certainly influence how our faces age. In this episode, we dive deep into the interplay of genetics, skincare treatments, and lifestyle, providing a roadmap for those who seek to take charge of their aging process.


The foundation of the aging process

When it comes to the topic of changing how your face ages, there are several key factors to consider before even delving into the realm of skincare as well as aspects beyond our control. These elements are the foundation of our aging process.


It's surprising how little attention we give to the role of bones in the aging process, but the truth is that our bones also undergo resorption, a natural thinning process. Genetics plays a significant role in determining how much resorption an individual may experience, and this can even impact their susceptibility to conditions like osteoporosis.


Another often overlooked aspect is the role of muscle in facial aging. While it's not a frequently discussed topic, muscle changes, especially around the eyes, can play a significant role in the aging process. In some cases, muscles may have hypertrophy, which can contribute to the overall transformation of one's appearance. So, when it comes to changing how our face ages forever, it's essential to consider these factors that extend far beyond just skincare products and routines.


Expressive facial expressions also lead to more lines, muscular hypertrophy in the jaw, and the loss of specific fat compartments in the face, resulting in deflation and puffy eyes. Skin changes are thus prominent, manifesting as lines, wrinkles, folds, and sagging. In addressing these concerns, treatments like HydraFacial can temporarily enhance turgor/rigidity and fluid retention in the skin, providing a smoother and tighter appearance for special occasions.


Genetics, diet, and supplements for skin health and overall wellness

I would like to emphasize genetics in your skincare plans, particularly concerning detox pathways, hormone metabolism, and sleep. Understanding your genetic predispositions can be a game-changer in tailoring a personalized approach to facial aging. It allows you to make more informed decisions and select treatments and products that align with your unique genetic makeup, enabling a more effective and sustainable way to alter the course of how your face ages.


I also recommend using air filters and avoiding plastic for drinking to ensure skin health and overall wellness. When it comes to diet, make sure to cut out gluten, dairy, processed foods, and unnatural sugars to enhance overall wellness before any procedure.


Additionally, when setting up a skincare routine, ensure that the skincare products suit your specific needs, which may include ingredients for reducing pigmentation, increasing collagen production, or targeting fat reduction. By incorporating these tailored skincare products into your routine, you're not only proactively addressing the aging process but also investing in the long-term health and vibrancy of your skin.


Treatments to improve skin health

Skin care plays a crucial role in tightening the skin and promoting collagen synthesis. Having the right cleanser and moisturizer tailored to one's skin type is essential, as is using sun protection, which are basic principles of skincare. I utilize products like elastin and my personal line of products is designed to stimulate collagen production. Daily use of these products can help improve skin tightness, so make sure to grab yours now!


The muscular blocking agents that we use assist in reducing the appearance of fine lines. These agents ar

You’ve seen celebrities with facelifts that leave them with an odd, unnatural look–like their face has been pulled too tight. That’s because facelifts, which have been around for over 100 years, have traditionally always been the excision (cutting and removal) of tissue. For so long, excision was THE only option. With today’s advanced technologies, there is a better solution, and I’m discussing it in this episode. Join me to learn more about the no-cut facelift that has no cuts, no scars, and delivers better results and faster healing!


Show Highlights:



Three components of facial aging addressed by a facelift: loss of facial bone, loss of fatty volume, and skin laxity
How radio frequency devices came on the facelift scene—but didn’t solve the problem
How we are leveraging no-cut technology called Ellacor to improve jawlines and deliver superior facelift results with minimal post-procedure redness
How we use exosomes to enhance wound healing
How we are personalizing treatment by using stem cells from the patient’s fat (extracted about 8 weeks before the no-cut facelift)
How red light therapy, an upright hyperbaric chamber, and IV therapy are used to accelerate healing—all in the office
How the no-cut facelift requires only 4-5 days of downtime, with slowly disappearing tiny, pigmented areas able to be covered with makeup after a few days of healing
How no-cut technology is also used on breasts arms, abdomen, buttocks, thighs, knees, etc. with similar results


*Links:
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Follow Dr. Rob on Instagram


Learn more about skin tightening with Dr. Rob


*About Dr. Rob's Solution Podcast *


Austin’s natural plastic surgeon Dr. Robert Whitfield brings you the true stories of actual patients, navigates through their surgical and non-surgical treatment options, then reveals their chosen path forward and the results they achieved.


Dr. Rob is a board certified plastic surgeon and Austin’s Natural Choice for plastic surgery, laser and energy treatments, and aesthetics.


Visit Dr. Rob's Austin plastic surgery practice website or follow him on Instagram at @drrobertwhitfield

Candice continues through recovery, shifting her focusing to other aspects of her health such as her passion for fitness. After her failed fat transfer, she finds a new plastic surgeon to fill in misshapen areas with only small amounts of fat.


Dismayed by remaining skin laxity caused by her years of unexplained illnesses and the aging process, Dr. Whitfield details his experience and recommendations for combat skin laxity and promoting collagen synthesis, including radiofrequency microneedling and ALASTIN Regenerating Skin Nectar.


Links


Follow Candice on Instagram
https://www.instagram.com/olisticolife/


Follow Dr. Rob on Instagram
https://www.instagram.com/drrobertwhitfield/


Learn more about skin tightening with Dr. Whitfield
https://www.drrobertwhitfield.com/minimally-invasive-procedures/


About our Breast Implant Illness series


Since 2016, more than 500 women have asked Austin plastic surgeon Dr. Robert Whitfield for help removing their breast implants.


This series is a journey through Dr. Rob’s experience with breast implant illness, from the first shocking discovery through hundreds of unusual cases and surprising clinical breakthroughs.


New episodes are released every Thursday. Subscribe to our private BII email list for updates and case reports at https://holisticandscientific.fireside.fm/bii and follow the show wherever you listen to podcasts.


*About the Holistic + Scientific Plastic Surgery Podcast *


Austin’s natural plastic surgeon Dr. Robert Whitfield brings you the true stories of actual patients, navigates through their surgical and non-surgical treatment options, then reveals their chosen path forward and the results they achieved.


Dr. Rob is a board certified plastic surgeon and Austin’s Natural Choice for plastic surgery, laser and energy treatments, and aesthetics.


Visit Dr. Rob's Austin plastic surgery practice website or follow him on Instagram at @drrobertwhitfield
Special Guest: Candice Michele Barley.