80% of people will quit their new year's resolutions and goals before February 1.   Hilary explores how to "HUG... more

What if I told you that you already have the tools to heal your past, create your present, and build... more

Are you a job shopper or a job seeker? With ten million job openings before you, it's no surprise it... more

It’s not uncommon to feel a sense of panic when you think about the dentist chair. But what about the... more

Two minutes is all it takes to find your joy. That’s the power of gratitude. In fact, studies show that... more

For years I covered stories about the LGBTQIA+ community with a focus on the transgender medicine, the community and their... more

It only takes once decision to change the trajectory of everything in life. On November 9, 2002, I almost made... more

Imagine being a young therapist who walked away from her career due to her own mental illness. As a... more

They provide comfort, companionship, and make agreeable partners in crime. From stuffed animals to baby blankets, you likely had one that... more

How are you rocking your midlife?  With October being both menopause awareness month and breast cancer awareness month,  this is... more