“People don’t care how much you know until they know how much you care”. While those words are attributed to... more

I feel like my body can't make up it's mind! I remember saying those words when I had my first... more

You need help. We all do. Simply put, you can’t do alone.  When it comes to tackling the big upsets... more

When you're in a state of anxiety, stress, overwhelm or panic... calm is not an option. You just can't be... more

There’s a lot of responsibility that comes with being a circus ringmaster. In many ways it’s a dance between your... more

There’s magic in the air when you go to the circus. If you’ve ever been and I hope you have,... more

Doug O'Brien has never been too far from therapy. After all, he spent years as a musician....which, it in itself... more

“Let your passion be your purpose and it will one day be your profession”.  It’s not the first time I’ve... more

If you had to survive in the wild, what would you take? What if the answer was nothing and you... more

Who is showing up more in your life? Your inner critic or your inner coach?  If the critic is... more