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Happy Brain
Happy Brain
Sean Bloch

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in... more

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Episodes

The AI Episode (Using ChatGpT, Pictory and Descript): The Power of Laughter in Improving Mental Health

The AI Episode Like so many, I have been fascinated by the emergence of ChatGBT, an accessible AI that can write... more

24 Jan 2023 · 5 minutes
Clearing Negative Energy - My Live Experience!

We have a unusual episode for you today. It's a very experiential, hands-on episode as our guest takes me through... more

22 Jan 2023 · 20 minutes
Calm Yourself with these Stress Busting Tips

Author of the Calm Code, Dr. Annie White, shares these simple, yet powerful stress busting tips: Powering up Gratitude with... more

11 Jan 2023 · 20 minutes
How to Use Communication for Better Mental Health

“How would your life change if you were an exceptional communicator? There's so much fear and stigma and stress around... more

03 Jan 2023 · 23 minutes
Bonus Episode! Bring in the New Year with Intention Exercise

Welcome! You can use this exercise at the start of this year or anytime you want to recalibrate. It is... more

02 Jan 2023 · 3 minutes
Scribble for a Few Minutes to Get More Clarity with this Technique!

Take a pen and paper and set a time for 5 minutes.  Start writing, preferably in cursive, and then do... more

28 Dec 2022 · 9 minutes
The Gratitude Games - Make your Holiday Table Happy!

Today we're talking Gratitude Games!   Games are fun, right? We also know that gratefulness is scientifically proven to make your... more

21 Dec 2022 · 10 minutes
Reaction Video: How to Be Honest to Make Your Brain Happier (3 Minutes)

This is a reaction video to my latest podcast that I published this week. As the host of this show,... more

15 Dec 2022 · 2 minutes
How to be Honest to Make Your Brain Happy!

Welcome back to Happy Brain! In this episode, we have a fun conversation with Dannie De Novo. She is a... more

13 Dec 2022 · 20 minutes
How to Combine Running and Meditation to Finish Ultramarathons in Your 50's!

How can starting with a 60 second jog lead to running an ultra marathon and beat depression? Join us as... more

06 Dec 2022 · 22 minutes
How to Tap Into Your Intuition and Tune Out External Noise

Today, we're talking about intuition. How do you listen to yourself in this world where things are going fast and... more

29 Nov 2022 · 18 minutes
Level Up Your Gratitude with Fun Holiday Season Games

Today we're talking about Holiday games.   Games are fun, right? We love games. Games are good for your mental state.... more

22 Nov 2022 · 10 minutes
The Power of Yoga Nidra to Overcome Depression and Anxiety

Summary At 23, Danielle Matthews was hit by a drunk driver and suffered a serious brain injury. We try to keep things... more

15 Nov 2022 · 21 minutes
How to Prevent an Emotional Meltdown

Today we are talking about regulating our emotions with parenting expert Angie Weber.  She is the founder of the website... more

08 Nov 2022 · 19 minutes
How to Find Positive People in Your Life

How do you find positive people in your life?  I speak with Afsheen Shah about finding people, places and events... more

01 Nov 2022 · 16 minutes
Be Yourself at Work to Reduce Stress!

Today I have a special interview with Afsheen Shah. She is a master life coach and also a successful partner... more

25 Oct 2022 · 19 minutes
Happy Brain Postcard From Morocco: Camels and Sunset!

The Happy Brain Podcast went mobile with a beautiful Camel ride at sunset. This touched on being outdoors, the healing... more

20 Oct 2022 · 6 minutes
Get Rid of the Morning Uglies (Anxiety) with this!

Today's episode is all about getting up and getting going!  Today on World Mental Health Day, we revisit morning pages.... more

14 Oct 2022 · 7 minutes
Get Some Relaxing Sleep with this...

Today's episode is all about sleep! Yes, sleep. Especially when you're having a hard time doing it. You lay down... more

04 Oct 2022 · 7 minutes
How to Use Flow to Tame Anxiety and Depression

Today we're talking about flow. We're not talking about the Flo from those progressive insurance commercials. We're talking about the... more

28 Sep 2022 · 8 minutes
5 Practical Gratitude Tips You Can Use Right Away!

Do you want some tips on how you can get started with Gratefulness? In this episode of Happy Brain, you will... more

21 Sep 2022 · 8 minutes
How to Use a Happy List to Get Out of a Crappy Mood

Are you just having one of those crappy days?  You can’t get going in the morning or you just had... more

13 Sep 2022 · 14 minutes
Where have you been Heather Parady? (And some jumping jacks!)

Happy brain listeners.  You may have noticed something different going on here. There is a different voice hosting happy brain in... more

06 Sep 2022 · 21 minutes
Supersized Petting Farms? Yes! Experience Cow Cuddling Part 2

Cow Cuddling involves meeting, sitting with, cuddling, and scratching hand-raised cows on a farm. The slower heart rate and warm... more

30 Aug 2022 · 14 minutes
Supersized Petting Farms? Yes! Experience Cow Cuddling

Cow Cuddling involves meeting, sitting with, cuddling, and scratching hand-raised cows on a farm. The slower heart rate and warm... more

24 Aug 2022 · 14 minutes
Why Embracing Your Story is Good for For Your Mental Health

How can telling your story benefit your mental health?   Paul Henczel is a Storytelling Expert. He has told his stories... more

16 Aug 2022 · 11 minutes
How a Mentor Can Reduce Anxiety and Make Your Brain Happier!

I want you to stop for a minute and think about somebody who's had a major impact on your life.... more

10 Aug 2022 · 10 minutes
Anxiety?! How to Calm Down in 1 minute

Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and now host! I love... more

02 Aug 2022 · 7 minutes
How Gratitude Sparked my Mental Health Journey

Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and a contributor. I love... more

23 Jul 2022 · 7 minutes
Conflict Resolution (Simple Tip!)

Speak into the ears that are hearing you. This will make you feel powerful and effective (and it just might... more

22 Jun 2022 · 14 minutes
Happy Brain
Conflict Resolution (Simple Tip!)
Happy Brain
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Listen now on

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Description

Speak into the ears that are hearing you. This will make you feel powerful and effective (and it just might make your... more