The AI Episode Like so many, I have been fascinated by the emergence of ChatGBT, an accessible AI that can write... more

We have a unusual episode for you today. It's a very experiential, hands-on episode as our guest takes me through... more

Author of the Calm Code, Dr. Annie White, shares these simple, yet powerful stress busting tips: Powering up Gratitude with... more

“How would your life change if you were an exceptional communicator? There's so much fear and stigma and stress around... more

Welcome! You can use this exercise at the start of this year or anytime you want to recalibrate. It is... more

Take a pen and paper and set a time for 5 minutes.  Start writing, preferably in cursive, and then do... more

Today we're talking Gratitude Games!   Games are fun, right? We also know that gratefulness is scientifically proven to make your... more

This is a reaction video to my latest podcast that I published this week. As the host of this show,... more

Welcome back to Happy Brain! In this episode, we have a fun conversation with Dannie De Novo. She is a... more

How can starting with a 60 second jog lead to running an ultra marathon and beat depression? Join us as... more

Today, we're talking about intuition. How do you listen to yourself in this world where things are going fast and... more

Today we're talking about Holiday games.   Games are fun, right? We love games. Games are good for your mental state.... more

Summary At 23, Danielle Matthews was hit by a drunk driver and suffered a serious brain injury. We try to keep things... more

Today we are talking about regulating our emotions with parenting expert Angie Weber.  She is the founder of the website... more

How do you find positive people in your life?  I speak with Afsheen Shah about finding people, places and events... more

Today I have a special interview with Afsheen Shah. She is a master life coach and also a successful partner... more

The Happy Brain Podcast went mobile with a beautiful Camel ride at sunset. This touched on being outdoors, the healing... more

Today's episode is all about getting up and getting going!  Today on World Mental Health Day, we revisit morning pages.... more

Today's episode is all about sleep! Yes, sleep. Especially when you're having a hard time doing it. You lay down... more

Today we're talking about flow. We're not talking about the Flo from those progressive insurance commercials. We're talking about the... more

Do you want some tips on how you can get started with Gratefulness? In this episode of Happy Brain, you will... more

Are you just having one of those crappy days?  You can’t get going in the morning or you just had... more

Happy brain listeners.  You may have noticed something different going on here. There is a different voice hosting happy brain in... more

Cow Cuddling involves meeting, sitting with, cuddling, and scratching hand-raised cows on a farm. The slower heart rate and warm... more

Cow Cuddling involves meeting, sitting with, cuddling, and scratching hand-raised cows on a farm. The slower heart rate and warm... more

How can telling your story benefit your mental health?   Paul Henczel is a Storytelling Expert. He has told his stories... more

I want you to stop for a minute and think about somebody who's had a major impact on your life.... more

Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and now host! I love... more

Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and a contributor. I love... more

Speak into the ears that are hearing you. This will make you feel powerful and effective (and it just might... more