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Happy Brain
Happy Brain
Sean Bloch

Most conversations around mental health can seem kind of heavy. Is there a way to promote our mental and emotional well-being in... more

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Episodes

How to Use Flow to Tame Anxiety and Depression

Today we're talking about flow. We're not talking about the Flo from those progressive insurance commercials. We're talking about the... more

28 Sep 2022 · 8 minutes
5 Practical Gratitude Tips You Can Use Right Away!

Do you want some tips on how you can get started with Gratefulness? In this episode of Happy Brain, you will... more

21 Sep 2022 · 8 minutes
How to Use a Happy List to Get Out of a Crappy Mood

Are you just having one of those crappy days?  You can’t get going in the morning or you just had... more

13 Sep 2022 · 14 minutes
Where have you been Heather Parady? (And some jumping jacks!)

Happy brain listeners.  You may have noticed something different going on here. There is a different voice hosting happy brain in... more

06 Sep 2022 · 21 minutes
Supersized Petting Farms? Yes! Experience Cow Cuddling Part 2

Cow Cuddling involves meeting, sitting with, cuddling, and scratching hand-raised cows on a farm. The slower heart rate and warm... more

30 Aug 2022 · 14 minutes
Supersized Petting Farms? Yes! Experience Cow Cuddling

Cow Cuddling involves meeting, sitting with, cuddling, and scratching hand-raised cows on a farm. The slower heart rate and warm... more

24 Aug 2022 · 14 minutes
Why Embracing Your Story is Good for For Your Mental Health

How can telling your story benefit your mental health?   Paul Henczel is a Storytelling Expert. He has told his stories... more

16 Aug 2022 · 11 minutes
How a Mentor Can Reduce Anxiety and Make Your Brain Happier!

I want you to stop for a minute and think about somebody who's had a major impact on your life.... more

10 Aug 2022 · 10 minutes
Anxiety?! How to Calm Down in 1 minute

Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and now host! I love... more

02 Aug 2022 · 7 minutes
How Gratitude Sparked my Mental Health Journey

Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and a contributor. I love... more

23 Jul 2022 · 7 minutes
Conflict Resolution (Simple Tip!)

Speak into the ears that are hearing you. This will make you feel powerful and effective (and it just might... more

22 Jun 2022 · 14 minutes
Balanced Your Life with MULTIPLE "Me's"

Struggle with trying to BALANCE everything? Maybe you need to tap into the "other me's". It just might make your... more

31 May 2022 · 12 minutes
Drain Your Brain for Mental Health

This quick routine before bed could help "drain your brain" and maybe (just maybe) make your brain...happy. RESOURCES: Connect with Mitzi:... more

29 May 2022 · 15 minutes
Look Younger with Face Yoga

What if I told you that rubbing your face, maybe doing some yoga on it, might make your brain...happy? RESOURCES: Connect... more

17 May 2022 · 9 minutes
How to Take "Guilt Free" Time Off

If you struggle with resting, taking time off, or feeling GUILTY that you are not "doing more", this episode is... more

10 May 2022 · 14 minutes
Add More JOY by Failing

Want to add MORE joy to your life? What if I told you that failing would do the trick? In... more

03 May 2022 · 12 minutes
Free Mental Health Movie Group

Hey yall! In honor of Mental Health Awareness..we have a special event just for YOU: We are hosting MENTAL HEALTH... more

02 May 2022 · 2 minutes
Support Healthy Masculine Energy with THIS

Masculine energy. Whew. Over the past few years, there has been a lot of emphasis on celebrating and raising feminine... more

26 Apr 2022 · 13 minutes
Need a HUG? Get One in this Unlikely Place

Did you know you could get a hug HERE? This tip (just might) make your brain happy (hint..bring a lifejacket) ... more

19 Apr 2022 · 10 minutes
Control Your Dreams (Lucid Dreaming)

Is there a way to control your dreams? If so...is it good for your mental health? Join our Community! https://tlbc.co/community ... more

12 Apr 2022 · 15 minutes
Happy Brain
Conflict Resolution (Simple Tip!)
Happy Brain
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Listen now on

Apple Podcasts
Spotify
Google Podcasts
Overcast
Podcast Addict
Pocket Casts
Castbox
Stitcher
Podbean
iHeartRadio
Player FM
Podcast Republic
Castro
RadioPublic
RSS

Description

Speak into the ears that are hearing you. This will make you feel powerful and effective (and it just might make your... more