Today we're talking about flow. We're not talking about the Flo from those progressive insurance commercials. We're talking about the... more

Do you want some tips on how you can get started with Gratefulness? In this episode of Happy Brain, you will... more

Are you just having one of those crappy days?  You can’t get going in the morning or you just had... more

Happy brain listeners.  You may have noticed something different going on here. There is a different voice hosting happy brain in... more

Cow Cuddling involves meeting, sitting with, cuddling, and scratching hand-raised cows on a farm. The slower heart rate and warm... more

Cow Cuddling involves meeting, sitting with, cuddling, and scratching hand-raised cows on a farm. The slower heart rate and warm... more

How can telling your story benefit your mental health?   Paul Henczel is a Storytelling Expert. He has told his stories... more

I want you to stop for a minute and think about somebody who's had a major impact on your life.... more

Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and now host! I love... more

Welcome to Happy Brain. My name is Sean Bloch, a big fan of the show and a contributor. I love... more

Speak into the ears that are hearing you. This will make you feel powerful and effective (and it just might... more

Struggle with trying to BALANCE everything? Maybe you need to tap into the "other me's". It just might make your... more

This quick routine before bed could help "drain your brain" and maybe (just maybe) make your brain...happy. RESOURCES: Connect with Mitzi:... more

What if I told you that rubbing your face, maybe doing some yoga on it, might make your brain...happy? RESOURCES: Connect... more

If you struggle with resting, taking time off, or feeling GUILTY that you are not "doing more", this episode is... more

Want to add MORE joy to your life? What if I told you that failing would do the trick? In... more

Hey yall! In honor of Mental Health Awareness..we have a special event just for YOU: We are hosting MENTAL HEALTH... more

Masculine energy. Whew. Over the past few years, there has been a lot of emphasis on celebrating and raising feminine... more

Did you know you could get a hug HERE? This tip (just might) make your brain happy (hint..bring a lifejacket) ... more

Is there a way to control your dreams? If so...is it good for your mental health? Join our Community! https://tlbc.co/community ... more