Do you wake up every day with a to-do list that gets results for everyone else... but taking care of yourself is... more
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Episodes
Welcome back to part 5 of this special 5-part series called Your Comeback Experience. Congratulations on making it to the... more
One thing is for certain is that the journey to improving your health is going to have lots of obstacles... more
When it comes to improving your health, weight, energy, or sleep, have you ever said… just tell me what to... more
When it comes to improving your health and wellness, well actually… pretty much anything in life… there’s one very specific... more
If you are in your 40's or 50's give or take, I’m guessing you have tried it ALL when it... more
Have you ever felt like you don’t really belong in your religion, faith, or spiritual practice? Not that you are... more
If you’ve ever questioned the difference between your faith and spirituality… especially when it comes to figuring out what your... more
If you have ever noticed that you doubt yourself or your ability to get healthier, whether that’s eating healthier or... more
Do you get whiplash from all of the conflicting health and wellness information that’s out there? Eat this. Don’t eat... more
If you’ve ever felt like you’re in the middle of a big transition in life, whether that’s with your health... more