Welcome to Gratitude Builds Fortitude, the podcast where we optimize gratitude and mindset to create a healthy, thriving body. It’s time to... more
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Episodes
Have you listened to Episode 68, 4 Simple Strategies for Overcoming Procrastination? It was a guest episode with Dr. Christine Li... more
If you consider yourself a procrastinator, then listen up. On today’s episode, my guest is going to answer the question…... more
Have you ever said that your body is fighting against itself? Or have you ever thought that your body has... more
We are taking a bit of a detour on today’s episode. I’ve been sharing on Instagram, some pretty vulnerable behind... more
If you are struggling with your autoimmune disease, and you are ready to find some better balance, you are not... more
Have you listened to Episode 63, The 4 Keys to Midlife Fitness? It was a guest episode with Cam Allen... more
If you consider yourself in midlife, then listen up. On today’s episode, my guest is going to answer the question…... more
On today’s episode, we are going to answer the question… why is the lack of gratitude the root cause of... more
Have you listened to Episode 60, Stacking the Deck So That Life Can Happen FOR You? It was a guest... more
Today is a very special episode of the Gratitude Builds Fortitude Podcast. We are celebrating our one year podcast anniversary,... more