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Good Life Project
Good Life Project
Jonathan Fields / Acast

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth,... more

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Episodes

Grief is Love: Navigating Loss, Health & Transformation | Marisa Renee Lee

Author Marisa Renee Lee dives deep into her book Grief Is Love: Living with Loss, recounting personal losses that sparked... more

20 Jun 2024 · 1 hour, 1 minute
How to Tap the Power of Games to Live a Better Life | Kelly Clancy

What if the games we play reveal deeper truths about human nature and society? In this mind-expanding conversation, neuroscientist Kelly... more

17 Jun 2024 · 56 minutes
Top Pain Researcher | The 6 Keys to Relieving Pain

Stanford neuroscientist Sean Mackey, MD, PhD reveals pain is highly subjective, shaped by our beliefs and experiences - not just... more

13 Jun 2024 · 1 hour, 8 minutes
How To Be You | Jeffrey Marsh

Non-binary author Jeffrey Marsh shares their journey from childhood rejection to joyfully embracing identity. They explore finding life-changing language/community, the... more

10 Jun 2024 · 1 hour, 3 minutes
How to Break Bad Habits & Create Lasting Change | Nicole Vignola

What if you could rewire your brain to dismantle limiting beliefs and negativity? Neuroscientist Nicole Vignola reveals the power of... more

06 Jun 2024 · 58 minutes
Maggie Smith | Good Bones, Good Life

Poet Maggie Smith candidly unpacks the lightning strike success of her viral 2016 poem "Good Bones" and how it strained... more

03 Jun 2024 · 54 minutes
Rethinking Happiness, What We’re Getting Wrong | Stephanie Harrison

What if everything society told you about how to find happiness was misleading? My guest Stephanie Harrison, author of New... more

30 May 2024 · 54 minutes
How Rituals and Habits Make Life Better | Michael Norton

What's the difference between habits and rituals, and how can everyday routines shape our lives? Author Michael Norton reveals the... more

27 May 2024 · 59 minutes
How To Heal Injury, Illness & Disease with Regenerative Medicine | Dr. Adeel Khan

Could regenerative medicine transform how we treat disease and even reverse aging? Dr. Adeel Khan shares groundbreaking insights on leveraging... more

23 May 2024 · 1 hour, 1 minute
Rethinking Sex, Desire and Intimacy | Spotlight Convo

Unlock the secrets to a mind-blowing sex life and deeper intimacy. This boundary-pushing episode brings together three trailblazing experts to... more

20 May 2024 · 1 hour, 29 minutes
How to Get Unstuck, A Scientific Approach | Britt Frank

Feeling stuck and can't break free? Neuropsychotherapist and author Britt Frank shares science-based insights on getting unstuck. Learn what underlies... more

17 May 2024 · 58 minutes
Find Your Team with Rex Chapman, from Ways to Win

Sharing an episode of a podcast called Ways to Win, where Coach Cal and Craig Robinson use on-court wisdom to... more

15 May 2024 · 5 minutes
How to Make the Mundane Feel Magical (Including Relationships) | Cass Sunstein

Do you ever feel like you're just going through the motions without fully appreciating life's gifts? My guest Cass Sunstein,... more

13 May 2024 · 1 hour,
How to Keep the Spark Alive: Secrets from 40 Years of Love Research with Drs. Julie and John Gottman

What makes love last decades instead of years? After studying thousands of couples, Drs. Julie and John Gottman discovered what... more

09 May 2024 · 1 hour, 4 minutes
Free Will is a Lie | Robert Sapolsky

What if everything you think about free will is an illusion? Behavioral scientist Robert Sapolsky makes a provocative case that... more

06 May 2024 · 1 hour, 5 minutes
How to Stop Overthinking & Dial Down Chatter | Emiliya Zhivotovskaya

Feeling weighed down by incessant overthinking and anxiety? Unlock shockingly simple mindset shifts to disarm unhelpful mental chatter and regain... more

02 May 2024 · 1 hour, 10 minutes
How to Make Life-Changing Friendships | Spotlight Convo

In our disconnected world, are you longing for deeper bonds and a true sense of belonging? Discover how to cultivate... more

29 Apr 2024 · 1 hour, 4 minutes
How to Unlock Potential You Never Knew You Had | Jeff Karp

What if overcoming challenges and living an extraordinary life is simpler than you think? Jeff Karp shares his unlikely journey... more

25 Apr 2024 · 1 hour, 17 minutes
Elizabeth Gilbert | The Simple Practice That Changed Her Life (and might change yours)

What if writing simple letters of love to yourself could change everything? Liz Gilbert shares an unusual practice that became... more

21 Apr 2024 · 1 hour, 4 minutes
How Thinking About Death Can Change Your Life | Alua Arthur

What if facing mortality could unlock the secret to living fully? My guest Alua Arthur, a death doula and author... more

18 Apr 2024 · 54 minutes
How to Be Fully You in a Relationship | Mark Groves & Kylie McBeath

Are you ready to break free from codependent patterns and create authentic connection? Mark Groves and Kylie McBeath share transformative... more

15 Apr 2024 · 1 hour, 5 minutes
How to Get Unstuck & Finish What Matters | Charlie Gilkey

Struggling to focus and finish what matters most? Learn how to build momentum and transform your identity from idea generator... more

11 Apr 2024 · 1 hour, 19 minutes
How to Build a Creative Career (and make great money) | Joy Sullivan

What does it take to leave behind the safety of a corporate career to wholeheartedly pursue your creative passions? In... more

08 Apr 2024 · 1 hour, 3 minutes
Anne Lamott | Seeing Love in Everything

Beloved author Anne Lamott joins us to share profound wisdom and insights from her seven decades of living, loving, and... more

04 Apr 2024 · 59 minutes
How to Breathe Through Grief | Claire Bidwell Smith

What if leaning into grief could lead to profound personal growth? My guest Claire Bidwell Smith, therapist and author of... more

01 Apr 2024 · 57 minutes
How to Achieve Financial Freedom: Jen Sincero & Vivian Tu | Spotlight Convo

Jen Sincero went from being broke and depressed to a #1 New York Times bestselling author with You Are a... more

28 Mar 2024 · 54 minutes
The Power of Contagious Generosity | Chris Anderson

Can generosity go viral? TED curator Chris Anderson believes it can in our hyperconnected world. In his new book Infectious... more

25 Mar 2024 · 56 minutes
The Surprising Secret to Finding Calm in a Stormy Life | Morgan Housel

Are you struggling to keep up in a world of dizzying change? My guest Morgan Housel offers a surprising solution:... more

21 Mar 2024 · 1 hour, 10 minutes
Science-backed Tools to Dial-down Stress | Dr. Jenny Taitz

Feeling overwhelmed and defeated by stress? It doesn’t have to be that way. In this episode, UCLA psychologist and author... more

18 Mar 2024 · 1 hour, 2 minutes
How to Unwind Anxiety | Dr. Jud Brewer

Neuroscientist and addiction expert Dr. Judson Brewer unveils a practical, evidence-based approach to transforming your relationship with anxiety. Learn how... more

14 Mar 2024 · 1 hour, 1 minute
How to Set Goals You Actually Achieve (and love along the way) | Jon Acuff

What fuels your biggest dreams? How do you set goals that light you up instead of burn you out? New... more

11 Mar 2024 · 1 hour, 10 minutes
How to Rewrite the Narrative on Aging | Ashton Applewhite

Ageism distorts how we view aging and harms us at every stage of life. My guest today, Ashton Applewhite, author... more

07 Mar 2024 · 58 minutes
Dismantling Anxiety & Generational Trauma Through Mindfulness | Dan Harris

After an on-air panic attack, ABC anchor Dan Harris, author of the 10-year anniversary edition of "10% Happier,"  embarked on... more

04 Mar 2024 · 1 hour, 2 minutes
The Stunning Science of Mind-Body Unity | Ellen Langer

What if being more mindful could lead to better health, happiness and fulfillment? Pioneering psychologist Ellen Langer reveals how on... more

29 Feb 2024 · 1 hour, 5 minutes
The Science of Memory & How to Keep It | Charan Ranganath

Can memory improvement unlock a better life? Neuroscientist Charan Ranganath reveals how memory intertwines with happiness, relationships, creativity, and meaning.... more

26 Feb 2024 · 1 hour, 7 minutes
How to Connect Quickly & Deeply With Anyone | Charles Duhigg

What if you could communicate effortlessly with anyone, instantly establishing trust and connection? According to Pulitzer Prize-winning journalist Charles Duhigg,... more

22 Feb 2024 · 59 minutes
How to Hack Your Blood Sugar & Feel Amazing | Jessie Inchauspé

Want to cut cravings, boost energy, and take control of your health? Biochemist and bestselling author Jessie Inchauspé shares surprising... more

19 Feb 2024 · 1 hour,
How to Feel Like You Matter | Isaac Prilleltensky

What if mattering could be the key to living your best life? Psychologist Dr. Isaac Prilleltensky joins us to unpack... more

15 Feb 2024 · 54 minutes
How to Make "Life-changing" Friendships (and why they matter) | Rhaina Cohen

What if your closest friendships were just as significant as your marriage? My fascinating guest Rhaina Cohen, author of The... more

12 Feb 2024 · 54 minutes
How to Open Hearts & Change Minds | Blair Imani

After following in her activist parents' footsteps, Blair Imani reached her breaking point organizing protests in college. She shares how... more

08 Feb 2024 · 1 hour, 3 minutes
How to Get the Sleep You Need (a Scientific Approach) | Chris Winter, MD

Do you ever feel like you barely slept even after a full night in bed? You're not alone. Sleep expert... more

05 Feb 2024 · 1 hour, 6 minutes
How to Bring More Pleasure into Life (and Sex) | Emily Nagoski

Sex educator Emily Nagoski reveals how to sustain passionate intimacy over the long haul with research from her groundbreaking new... more

01 Feb 2024 · 1 hour, 9 minutes
January Jumpstart | On Belonging

This January Jumpstart episode explores how we can rediscover our deepest sense of belonging within. Zen priest Rev. angel Kyodo... more

29 Jan 2024 · 1 hour, 2 minutes
How to Reset Your Stress Response and Rewire Your Brain for Resilience with Harvard Expert Dr. Aditi Nerurkar

In this episode, Dr. Aditi Nerurkar, author of The Five Resets: Rewire Your Brain and Body for Less Stress and... more

25 Jan 2024 · 1 hour, 16 minutes
January Jumpstart | On Movement

This January Jumpstart episode explores how movement strengthens your mind, body, and immunity. What if exercise could unlock your brain's... more

22 Jan 2024 · 1 hour, 4 minutes
A More Joyful & Less Regret-filled Way to Live | Leo Babauta

Feeling like you're always behind in life? Leo Babauta joins us to explore why we get stuck chasing unrealistic expectations,... more

18 Jan 2024 · 54 minutes
January Jumpstart | On Exquisite Attention

This January Jumpstart episode explores the power of exquisite attention - the ability to direct your focus with intention to... more

16 Jan 2024 · 1 hour, 3 minutes
How Mindfulness Turned Down the Noise in My Head | Plus a Bonus Guided Mediation

When constant ringing and noise from tinnitus brought anxiety, despair and sleepless nights, Jonathan stumbled upon an unlikely antidote -... more

14 Jan 2024 · 39 minutes
How to Make Change Your Ally | Brad Stulberg

Change is hard. But what if embracing change led to your greatest growth? My guest is Brad Stulberg, bestselling author... more

11 Jan 2024 · 1 hour, 4 minutes
January Jumpstart | On Purpose & Meaning

What really brings meaning and purpose to life? This episode is part of our January Jumpstart series where each week... more

09 Jan 2024 · 1 hour, 3 minutes
How to Do Big Things in 2024 | 8-part Framework

If you have big goals and dreams but struggle with making them happen, this episode is for you! We're sharing... more

07 Jan 2024 · 1 hour, 9 minutes
Atomic Habits | How to Build Good Habits & Break Bad Ones with James Clear

What if small, incremental actions could transform your life? In this fascinating conversation with James Clear, #1 New York Times... more

04 Jan 2024 · 1 hour, 3 minutes
January Jumpstart | On Passion

Reignite your passion for life in 2024 with our January Jumpstart episode! We debunk false beliefs about finding your one... more

02 Jan 2024 · 1 hour, 13 minutes
Year-End Reflection Part 4 | Our Contribution Bucket

What does your Contribution Bucket look like these days? On this special year-end reflection episode, we dive deep into the... more

28 Dec 2023 · 35 minutes
Peak Moments & Insights from 2023 | Pico Iyer, Karen Walrond, & Vijay Gupta

What does it mean to live meaningfully? Journey with us as we revisit poignant moments from conversations on presence, curiosity,... more

26 Dec 2023 · 1 hour, 13 minutes
What Deeply-Connected Couples Don't Do | Amy Morin

What makes some couples thrive for decades while others fizzle out? Psychotherapist and bestselling author Amy Morin reveals the habits... more

24 Dec 2023 · 1 hour, 5 minutes
Year-End Reflection Part 3 | Our Connection Bucket

In this illuminating episode, we dive deep into the power of human connection for a fulfilling life. Jonathan shares insights... more

21 Dec 2023 · 27 minutes
How to Get Good With Money & Build Real Wealth | Vivian Tu

Discover the winning money mindset to change your financial life. Personal finance phenom and TikTok star Vivian Tu decodes finances... more

19 Dec 2023 · 1 hour, 1 minute
The Life-changing Magic of Fungi | Merlin Sheldrake

Have you ever wondered about the secret fungal networks operating unseen beneath your feet? My guest Merlin Sheldrake, author of... more

17 Dec 2023 · 52 minutes
Year-End Reflection Part 2 | Our Vitality Bucket

It's been a turbulent year for many of us, taking a real toll on our vitality buckets - our energy... more

14 Dec 2023 · 30 minutes
How to Break the Trauma Cycle | Dr. Mariel Buqué

Have you noticed patterns in your life traced back generations? My guest Dr. Mariel Buqué shares how trauma gets embedded... more

12 Dec 2023 · 1 hour, 2 minutes
The Surprising Science of Hypnosis, Pain & Habit Change | Dr. David Spiegel

What if you could rewrite the subconscious scripts controlling your life? Harness untapped mental powers to conquer pain, anxiety, and... more

10 Dec 2023 · 1 hour, 2 minutes
Year-End Reflection Part 1 | Intro to the Good Life Buckets

It's time for deep reflection as we close out 2023. Over four weeks, join us for an intimate year-end review... more

08 Dec 2023 · 18 minutes
Kelly Corrigan Interviews ME | On Showing Up As Your True Self

After years of requests, it's finally happening - I'm the one in the hot seat for this special interview with... more

06 Dec 2023 · 1 hour, 5 minutes
How to Love & Be Loved | Spotlight Convo

What does it take to live a life filled with love? This special episode draws upon the wisdom of five... more

04 Dec 2023 · 57 minutes
Cleo Wade | Words for Tender Times

When was the last time you truly embraced yourself, inside and out? My guest Cleo Wade, New York Times–bestselling author... more

30 Nov 2023 · 54 minutes
Psychiatrist to the Stars: How to ACTUALLY Feel better | Phil Stutz

Have you ever felt stuck in life? Psychiatrist Phil Stutz says leaning into adversity is the secret to getting unstuck.... more

27 Nov 2023 · 51 minutes
How to Make Impossible Conversations Possible | Spotlight Convo

In an era of polarization, we’ve lost the art of gathering, listening, and connecting across divides. How can we rediscover... more

23 Nov 2023 · 58 minutes
Struggling To Figure Out Who You Are? Dr. Sara Kuburic Can Help

Have you ever felt like you've lost your sense of self? Psychotherapist Sara Kuburic joins me to discuss her experience... more

20 Nov 2023 · 57 minutes
Simon Sinek | A Surprisingly Human Take on Success

What if the secret to a fulfilling life was simpler than you thought? My guest Simon Sinek offers a visionary... more

16 Nov 2023 · 50 minutes
Is ADHD a Silent (or not-so-silent) Factor in Your Life? | Dr. Sasha Hamdani

Have you ever felt like your brain just operates differently? Like no matter how hard you try, you're perpetually distracted... more

13 Nov 2023 · 1 hour,
How to Feel Less Alone & More Connected Through Empathy | Michael Tennant

After experiencing profound personal tragedy, Michael Tennant made it his life's mission to cultivate empathy in himself and others. In... more

09 Nov 2023 · 59 minutes
How to Take Action in Spite of Self-Doubt | Jonathan Fields

What if confidence was an illusion stopping you from an amazing life?Today we're unpacking how chasing confidence distracts us from... more

06 Nov 2023 · 54 minutes
7 Ancient Teachings for a Life Well-lived | James Vukelich Kaagegaabaw

What if ancient indigenous wisdom could guide us to live a good life today? My guest James Vukelich Kaagegaabaw, a... more

03 Nov 2023 · 57 minutes
How to Stop Anxiety From Taking Over | Spotlight Convo

Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience... more

30 Oct 2023 · 1 hour, 25 minutes
How to Speak So You’re Heard | Sam Horn

Have you struggled to speak up when it matters most? My guest Sam Horn has devoted her career to helping... more

26 Oct 2023 · 1 hour,
How to Feel Safe, Secure & At Peace | Stephen Porges, Ph.D. & Seth Porges

Why do we sometimes feel unsafe or anxious for no reason? Neuroscientist Stephen Porges, Ph.D. shares how his groundbreaking polyvagal... more

23 Oct 2023 · 1 hour, 1 minute
A Surprising Way to Boost Metabolism, Immunity & Brain Power | Dr. Gabrielle Lyon

Modern life is silently destroying our health. But what if the real culprit isn't too much fat, but too little... more

19 Oct 2023 · 1 hour, 5 minutes
An Empowering Take on Getting Older | Karen Walrond

We've been sold a story that aging means decline. But what if that was a lie? My guest Karen Walrond... more

16 Oct 2023 · 58 minutes
The Making of a Purpose-Driven Founder | Yunha Kim

Dive into the captivating tale of Yunha Kim. An immigrant who exceeded expectations, yet felt unfulfilled despite having every hallmark... more

12 Oct 2023 · 50 minutes
How to Get Back Up | Mark Nepo

Life will knock us down. But how we get back up defines us. Where do we find the resilience to... more

09 Oct 2023 · 53 minutes
Andrea Gibson | The Year of No Grudges

Colorado's new poet laureate Andrea Gibson takes the stage to illuminate and heal through raw, vulnerable spoken word poetry. A... more

05 Oct 2023 · 1 hour, 7 minutes
How to Make Better Decisions | Shane Parrish

How do you make the right call when faced with high-stakes decisions?Shane Parrish devoted his career to decoding the art... more

02 Oct 2023 · 1 hour, 2 minutes
How to Find Your Calling & Live It | Suneel Gupta

What if chasing outer success still leaves us feeling empty inside? My guest Suneel Gupta can relate. After selling his... more

28 Sep 2023 · 1 hour, 4 minutes
How to Let the REAL You Shine | Spotlight Convo

When was the last time you felt truly seen, flaws and all, without pretending or minimizing yourself? For many, those... more

25 Sep 2023 · 53 minutes
How Homesteading Can Change Your Life | Jill Winger

Ever wonder what living a truly grounded, meaningful life looks like in our fast-paced world? My guest Jill Winger did... more

21 Sep 2023 · 56 minutes
How to Navigate Conflict | Jonathan Fields

Navigating the treacherous waters of conflict can feel overwhelming, but what if we could transform it into an opportunity? In... more

18 Sep 2023 · 1 hour,
How to Grow Through Change | April Rinne

Have you felt paralyzed facing unwanted change? My guest April Rinne provides hope. An acclaimed global leader and author of... more

14 Sep 2023 · 1 hour, 5 minutes
Elizabeth Gilbert | How to Invite Magic Into Your Life

Ever pondered what could transpire if your creative spark truly ignited? Or what might emerge if you overcame inner fears... more

11 Sep 2023 · 1 hour, 1 minute
How to Find Peace, Even When You Disagree | Melissa Carter

Ever felt isolated when your beliefs were challenged?Faced the sting of judgment in a world of polarized views?Questioned if there’s... more

07 Sep 2023 · 51 minutes
The Science of Failing Well | Amy Edmondson

Ever been paralyzed by the fear of failing or judged by your mistakes? You're not alone. From school tests to... more

05 Sep 2023 · 56 minutes
How to Live Longer & Feel More Alive | Dan Buettner

What if the secret to living longer wasn't just kale and spin class, but transforming your whole environment and community?... more

31 Aug 2023 · 55 minutes
Dismantling Toxic Achievement Culture | Jennifer Breheny Wallace

Join us in unraveling the pressure cooker of modern achievement culture and discovering a healthier, happier definition of success with... more

28 Aug 2023 · 59 minutes
How to Reclaim Stolen Focus | Spotlight Convo

Are you constantly losing focus and wonder why you can't reel it back in? In today's special compilation episode, explore... more

24 Aug 2023 · 57 minutes
How to Break Out of Struggle Mode | Minaa B.

Explore the universal struggle of life and discover the path to healing in this riveting episode with Minaa B., author... more

21 Aug 2023 · 1 hour, 3 minutes
How to Belong (it’s not what you think) | Sebene Selassie

Discover the profound insights of belonging in our latest episode, where we unravel the enigma of connection with Sebene Selassie,... more

17 Aug 2023 · 56 minutes
Dr. Brené Brown | What If You Dared to Be You? [Best of]

Discover the transformative power of vulnerability and courage in this eye-opening episode with Dr. Brené Brown, renowned researcher, storyteller, and... more

14 Aug 2023 · 51 minutes
How to Live For Yourself, Not Others | Vijay Gupta

Have you ever felt torn between two paths, pulled by what others expect and what your heart truly desires? In... more

10 Aug 2023 · 57 minutes
The Science of Sexual Desire (and how to change it) | Nicole Prause

Looking to unravel the mysteries of sexual desire and its impact on living a fulfilled life? In this eye-opening episode,... more

07 Aug 2023 · 1 hour, 2 minutes
How Other People Shape Your Success | Mesmin Destin

Uncover a transformative conversation with Mesmin Destin, an award-winning researcher and professor. Of Haitian descent, Destin's journey from his modest... more

03 Aug 2023 · 1 hour, 2 minutes
Finding Your Unique Voice | Elizabeth Gilbert, Morgan Harper Nichols & Lisa Congdon

Discover the power of your unique voice with our special compilation episode featuring exclusive insights from best-selling author Elizabeth Gilbert,... more

31 Jul 2023 · 58 minutes
How to Craft a Life Worth Living | Matthew Croasmun

Dive into the profound exploration of life's most pressing questions with Matthew Croasmun, Yale lecturer and co-author of the instant... more

27 Jul 2023 · 1 hour, 3 minutes
Finding Hope & Listening to Intuition | Steph Catudal

Today's episode uncovers a true tale of resilience, love, and hope as we delve into a deeply personal journey with... more

24 Jul 2023 · 1 hour, 2 minutes
How to Lighten Your Life | Light Watkins

🎧 Tune in for an enriching conversation with Light Watkins, renowned spiritual minimalist who swapped his 2-bedroom LA apartment for... more

20 Jul 2023 · 1 hour, 5 minutes
Debbie Millman | How to Design a Life [Best of]

Embark on a journey of self-discovery and creative wisdom with renowned branding guru and author, Debbie Millman. In her latest... more

17 Jul 2023 · 54 minutes
How to Craft a Multi-Passion Career Path | Jason Mendelson

Discover the power of a multi-passionate career in our latest podcast episode featuring Jason Mendelson, a creative dynamo who's seamlessly... more

13 Jul 2023 · 55 minutes
How to Reclaim Your Power | Kemi Nekvapil

In this deeply engaging episode, meet Kemi Nekvapil, an Australian transformational coach who's reshaping the definition of power. Raised in... more

10 Jul 2023 · 1 hour, 4 minutes
How Awe Can Change Your Life | Dacher Keltner

Discover the transformative power of the most under-researched human emotion, awe, in this enlightening episode with Dacher Keltner, renowned psychology... more

06 Jul 2023 · 59 minutes
The Eye-opening Science of Spirituality | Dr. Anna Yusim

Join us for an eye-opening discussion with Dr. Anna Yusim, psychiatrist and author of Fulfilled: How the Science of Spirituality... more

03 Jul 2023 · 1 hour, 6 minutes
The Surprising Link Between Metabolism & Mental Illness | Dr. Chris Palmer

Discover the compelling link between mental health and metabolic dysfunction with Harvard psychiatrist, Dr. Chris Palmer and author of the... more

29 Jun 2023 · 1 hour, 9 minutes
How to Break Free From Burnout & Reclaim Ease | Summer Series Pt.4

Have you ever felt overwhelmed by tasks, where even simple work feels impossible? You may wonder if you've lost your... more

26 Jun 2023 · 1 hour, 6 minutes
How to Create Life-changing Friendship Circles | Dr. Joy Harden Bradford

Esteemed therapist Dr. Joy Harden Bradford, in her new book Sisterhood Heals: The Transformative Power of Healing in Community, emphasizes... more

22 Jun 2023 · 56 minutes
How to Navigate Criticism | Summer Series Pt.3

Have you ever received criticism that left you confused and defensive, wondering what you could do better? How often have... more

19 Jun 2023 · 1 hour, 19 minutes
Bessel van der Kolk, MD | The Body Keeps the Score [Best of]

Recent years have impacted our mental and physical health significantly. We are constantly faced with unsettling moments that leave a... more

15 Jun 2023 · 1 hour, 1 minute
How to Stop Overthinking | Summer Series Pt.2

We all have those moments, maybe even days, months, years, some of us, maybe even decades of our lives where... more

12 Jun 2023 · 56 minutes
How to Turn Insult into Inspiration | Martinus Evans

What turns an insult into inspiration? How can you transform struggle into meaning and purpose? Today we'll discover how one... more

08 Jun 2023 · 53 minutes
The Truth About Manifesting | Science, Myths & Practical Steps - Summer Series Pt.1

We've all experienced that magical feeling of something we've longed for becoming real - a creative project finally coming together,... more

05 Jun 2023 · 55 minutes
How to Talk About Sex, Let Go of Shame & Get What You Need | Vanessa Marin

Sex and relationship expert Vanessa Marin discusses the taboo nature of discussing sex and how it can lead to unmet... more

01 Jun 2023 · 1 hour, 6 minutes
How to Stop Fighting And Start Talking (and Healing) | Stan Tatkin

We want to hear from YOU! Take our survey.Conflicts are inevitable in long-term relationships. But often we argue in ways... more

29 May 2023 · 1 hour,
Embracing Change, Creativity & Play | Manoush Zomorodi

We want to hear from YOU! Take our survey.Ever wish you had the courage to try something entirely new? To... more

25 May 2023 · 1 hour,
How to Feel Significant (again?) | Seth Godin

We want to hear from YOU! Take our survey.Beyond money, what truly matters is meaning and purpose - feeling like... more

22 May 2023 · 53 minutes
How to Get Unstuck (a scientific take) | Adam Alter

We want to hear from YOU! Take our survey.Have you ever felt stuck in any part of your life? Trapped... more

18 May 2023 · 1 hour, 6 minutes
How to Be Unstoppable | Oksana Masters

We want to hear from YOU! Take our survey.Born in 1989 Ukraine with extensive physical challenges, missing bones and parts... more

15 May 2023 · 56 minutes
7 Days to Unlock Your Best Sleep | Dr. Aric Prather

We want to hear from YOU! Take our survey.What if you could transform your sleep in just seven days? What... more

11 May 2023 · 59 minutes
Nedra Glover Tawwab | Better Boundaries, Better Life [Best of]

We want to hear from YOU! Take our survey.These last few years have tested our boundaries on nearly every level.... more

08 May 2023 · 1 hour, 2 minutes
How to Regain Focus & Attention | Gloria Mark, PhD

We want to hear from YOU! Take our survey.Could Your Smartphone Be Destroying Your Focus? Have our attention spans, will... more

04 May 2023 · 59 minutes
AI and Excellent Advice for Living | Kevin Kelly

We want to hear from YOU! Take our survey.You’ve heard about it everywhere, but what does AI have to do,... more

01 May 2023 · 49 minutes
The 6 Magic Words of Persuasion | Jonah Berger

We want to hear from YOU! Take our survey.Have you ever wondered why some people seem to have a magical... more

27 Apr 2023 · 50 minutes
Rainn Wilson | Reimagining Spirituality

We want to hear from YOU! Take our survey.Ever notice how, increasingly, spirituality, and especially, religion, have become these loaded... more

24 Apr 2023 · 55 minutes
The Surprising Science of Motivation (it’s not what you think) | Emily Balcetis

Have you ever wondered what sets successful people apart, and how they stay motivated to achieve their goals? What if... more

20 Apr 2023 · 54 minutes
How Not to Be Defined by Your Worst Moment | Shaka Senghor [Best of]

I’m fascinated by the idea of snap decisions, how some can lead to amazing outcomes, and others can destroy lives.... more

17 Apr 2023 · 1 hour, 4 minutes
Tap the 5 Senses for Happiness, Pleasure & Connection | Gretchen Rubin

What if there was a secret pathway that could dramatically expand the level of joy, creativity, pleasure, and connection you... more

13 Apr 2023 · 1 hour, 4 minutes
How to Awaken Your Genius | Ozan Varol

Have you ever felt like you’ve got so much more potential inside you, but you have no idea how to... more

10 Apr 2023 · 1 hour,
Finding Strength in Surrender | Laura Cathcart Robbins

Have you ever felt like the only one in the room? That uneasy feeling of being different, isolated, or misunderstood,... more

06 Apr 2023 · 1 hour,
The Science of a Deeply-Connected Marriage | Eli Finkel

The science is crystal clear, deep, genuine, healthy and enduring relationships are at the center of a well-lived life. But,... more

03 Apr 2023 · 1 hour, 7 minutes
Bridging the Divide: Lessons in Empathy | Spotlight Convo

One of our core values and beliefs here at Good Life Project is that every human being, regardless of how... more

30 Mar 2023 · 1 hour, 10 minutes
7 Habits to Dramatically Improve Focus | Jonathan Fields

We live in a world of near-constant distraction, making it harder and harder to focus, to be present and attentive... more

27 Mar 2023 · 1 hour,
How to Come Home to Yourself | Arielle Estoria

Have you ever felt like you're living a life that isn't truly yours? Maybe you long to uncover the most... more

23 Mar 2023 · 1 hour, 2 minutes
How to Connect Deeper & Love Better | Rick Hanson, PhD

What if there was a game-changing relationship practice or tool or strategy that was capable of not only transforming your... more

20 Mar 2023 · 53 minutes
The Power of International Education | StudyUK [bonus episode]

Are you living your best life? It's a question we've all asked ourselves, but have you considered the role that... more

16 Mar 2023 · 46 minutes
Anne Lamott | Finding Joy in the Journey

My first exposure to Anne Lamott’s work was her iconic book, Bird By Bird, which as a writer, was transformative.... more

13 Mar 2023 · 54 minutes
How to Make Better Decisions | Daniel Kahneman

So, you think you’re making good decisions, but are you really? And, what about the hidden scripts and noisy inputs... more

09 Mar 2023 · 51 minutes
How to Break the Grip of Cravings | Amy Shah, MD

Are you tired of feeling like you’re powerless against your cravings, no matter how much you try to resist them?... more

06 Mar 2023 · 1 hour, 3 minutes
A Radically Holistic Take on Greatness | Lewis Howes

When you hear the term “greatness,” what do you think? For most people, images of world-class athletes, innovators, performers, leaders... more

02 Mar 2023 · 56 minutes
Microjoys: Finding Hope When Life’s Not Okay | Cyndie Spiegel

Have you ever had a moment or experience, maybe even an entire season of life that was so hard, so... more

27 Feb 2023 · 59 minutes
How to Turn Anxiety Into a Superpower | Dr. Wendy Suzuki

Have you ever felt overwhelmed or helpless in the face of anxiety? Like the more you try to manage it,... more

23 Feb 2023 · 56 minutes
How to Finish What Matters & Get More Free Time | Spotlight Convo

How many times have you said yes to something, started it, gotten halfway through, then either been distracted, run out... more

20 Feb 2023 · 1 hour, 22 minutes
Cole Arthur Riley | Reclaiming the Stories That Shape Us

Cole Arthur Riley grew up in a house full of loud, funny, and loving personalities, but as a kid, she... more

16 Feb 2023 · 1 hour, 6 minutes
How to Identify & Heal Your Origin Wound (we all have them) | Vienna Pharaon

What if you were, unknowingly being controlled by unresolved pain from your past, even minor, or momentary experiences, ones that... more

13 Feb 2023 · 1 hour, 6 minutes
Is Entrepreneurship Right for You? | Amy Porterfield

Ever wonder if entrepreneurship is for you? Whether starting a personal business like coaching or consulting, building around an idea,... more

09 Feb 2023 · 1 hour, 2 minutes
The Truth About Paradise (It's Not What You Think) | Pico Iyer

What if paradise was real? But, instead of searching and traveling a journey to the far ends of the earth... more

06 Feb 2023 · 1 hour, 7 minutes
How to Stop Pleasing Everyone But Yourself | Natalie Lue

How might your life be different if you’d gotten comfortable saying no in your earliest days? No to other people’s... more

02 Feb 2023 · 1 hour, 5 minutes
Love, Heartbreak & Healing, an Artist’s Journey | Timothy Goodman

What if you didn’t have to keep everything bottled up? Or show up a certain way? Or deny what you’re... more

30 Jan 2023 · 54 minutes
How to Thrive in a Rapidly-Changing Work World | Gabriella Rosen Kellerman

How do you get through each day, let alone build a meaningful, connected and rewarding career when rapid-fire, constant change,... more

26 Jan 2023 · 1 hour, 1 minute
7 Ways to Find Calm | Kickstart 2023

In a world that seems to be constantly in motion, it can be difficult to find calm. Whether it's the... more

23 Jan 2023 · 1 hour, 19 minutes
A Groundbreaking Approach to Health | Dr. Casey Means

If you weren’t paying attention to your health before the last few years, you are now. Question is, what should... more

19 Jan 2023 · 1 hour, 21 minutes
What Should I Do With My Life? Start Here | Kickstart 2023

What should I do with my life? How can we actually make different choices that just might let us figure... more

16 Jan 2023 · 59 minutes
The Surprising Science About Relationships & Happiness | Robert Waldinger

What if the key to living a good life is actually a lot closer than we all realize? Whether you're... more

12 Jan 2023 · 1 hour, 8 minutes
A Simple Model for a Really Good Life | 2023 Kickstart

So as we all step into this year together, there's a big question that I think is on everybody's mind.... more

09 Jan 2023 · 1 hour, 12 minutes
How to Expand Time & Increase Happiness | Cassie Holmes

What does it mean to be time-poor? We've all heard the old phrase, "time is money," usually in the context of... more

05 Jan 2023 · 1 hour,
How to Succeed at Anything Worth Doing | 2023 Kickstart

What if this was the year you actually did the thing that you have dreamed of doing, the thing that's... more

02 Jan 2023 · 1 hour, 10 minutes
The Hug | Stories. Kindness. Love. And connection.

As we bring this year to a close, we wanted to reflect on human beings. Stories. Kindness. Love. And connection.... more

29 Dec 2022 · 1 hour, 18 minutes
On Openness and Equality in the Workplace | Deborah Owens

We’re in a moment where more people are awakening to the reality that there is no such thing as a... more

26 Dec 2022 · 1 hour, 6 minutes
Parker J. Palmer | How to Let Your Life Speak

So, what might happen if you let go of what you thought your life would or should be, and created... more

22 Dec 2022 · 1 hour, 2 minutes
On The Power of Hope & Action | Father Greg Boyle & Fabian Debora

When you’re in your darkest hour, dealing with tough circumstances that don’t seem to have an end in sight, it... more

19 Dec 2022 · 53 minutes
How to Age-Proof Your Brain | Dr. Marc Milstein

If a magic pill existed that could transform the health of your brain and keep it from aging as you... more

15 Dec 2022 · 1 hour, 4 minutes
Chip Conley | How To Reimagine Your Second Act (or third)

Chip Conley shares how the early seed of an idea around the deep wisdom and value and sharing, learning and... more

12 Dec 2022 · 59 minutes
How I Took a Month Off to Write & Make Art (then what REALLY happened)

So today is a little bit of a different episode for you. As I sit here recording this, I have... more

08 Dec 2022 · 48 minutes
How Systems Free Us & Community Lifts Us Up | Neil Pasricha

Here’s a weird statement, my friend, Neil Pasricha, is simultaneously one of the free-est, and also most rules-based and systematized... more

05 Dec 2022 · 1 hour,
Jessica Nordell | How to Reveal & Change Our Hidden Scripts

Have you ever realized how often you think without really thinking? Jessica is an award-winning author and science writer known for... more

01 Dec 2022 · 58 minutes
How to Be Creative | Spotlight Convo

As we head into the final month of the year, which for many has been a year of re-emergence and... more

28 Nov 2022 · 1 hour, 10 minutes
How to Find Meaning Through Work, Set Boundaries, & Embrace Change | A Good Life Jam With Eric Zimmer

For a lot of us, 2020 was the wake-up call we desperately needed to be able to look at our... more

24 Nov 2022 · 1 hour, 8 minutes
How to Lead with Love (even when it’s hard) | Bishop Michael Curry

How do you step into conversations, whether personal or professional, family, friends, colleagues, or even perceived or real adversaries, and... more

21 Nov 2022 · 1 hour, 11 minutes
5 Life-Changing Holiday Survival Habits | Jonathan Fields

Ahh, that holiday time of year. A time for celebration and joy and generosity and reflection. And also a whole... more

17 Nov 2022 · 1 hour, 1 minute
Love & Lightning: A Heart-Centered Take on Work & Life | Jadah Sellner

Imagine, after years of struggling to find your way in different careers and trying out business ideas, you created something... more

14 Nov 2022 · 1 hour, 10 minutes
How to Live Longer (and Better) | David A. Sinclair, Ph.D.

Question for you: what if you could slow down, stop or even reverse your aging process? What if you could... more

10 Nov 2022 · 1 hour, 4 minutes
How to Change Minds | Anand Giridharadas

Is it even possible to have a genuinely open conversation that holds the potential to persuade someone to your point... more

07 Nov 2022 · 1 hour, 3 minutes
Alex Elle | How to Heal

I’ve come to realize something, we are all healing from something. All the time. Maybe it’s a physical illness or... more

03 Nov 2022 · 59 minutes
An Inspiring Comeback Story | Mike Han

Sometimes, life brings us to our knees in order to also bring us back to our essence. Question is, what... more

31 Oct 2022 · 1 hour, 1 minute
5 Life-Changing Relationship Habits | Jonathan Fields

So what if I told you that the things that will make the biggest difference in your life, your health,... more

27 Oct 2022 · 1 hour, 14 minutes
Jerry Saltz | How Art Changes Us (and is being changed by us)

Imagine working as an artist for a decade only to burn out, melt down, and vanish from that world to... more

24 Oct 2022 · 1 hour, 3 minutes
Dr. Marisa G. Franco | How to Make Adult Friends (and Why They Matter)

Friends matter, more than you even know. A lack of genuine, open, loving friends can lead to profound loneliness. And... more

20 Oct 2022 · 1 hour, 13 minutes
How Highly Sensitive People Thrive | Elaine Aron, PhD

So, what if being highly sensitive was actually a superpower, not something to be fixed?If you've ever heard the term,... more

17 Oct 2022 · 1 hour, 8 minutes
Anything For Selena | Maria Garcia

Have you ever been so deeply affected by another person that their story literally gives your life context and meaning... more

13 Oct 2022 · 58 minutes
How to Make Amends When We Cause Harm (and we all will) | Rabbi Danya Ruttenberg

We all mess up. Sometimes in small ways, but other times big ones. Sometimes privately, other times publicly. We don’t... more

10 Oct 2022 · 1 hour, 1 minute
Rolf Potts | What if You COULD Take that Dream Trip?

Traveling the world, especially for an extended period, may be a luxury you only dream about or can only do... more

06 Oct 2022 · 1 hour, 4 minutes
Jessi Hempel | The Power of Living Authentically, Even When it’s Hard

So, what’s your biggest secret? And, what’s the cost you’ve been bearing for living, or trying to live, under its... more

03 Oct 2022 · 1 hour,
Yung Pueblo | How to Create Clarity & Connection

Why is it that, so often, we need to be brought to our knees in order to wake up to,... more

29 Sep 2022 · 1 hour, 8 minutes
How To Tell A Captivating Story | Catherine Burns

Did you ever wish you could be that person who captivated a room, a gathering, an audience, a date with... more

26 Sep 2022 · 1 hour, 4 minutes
Rabbi Rami Shapiro | Spiritual, But Not Religious? What’s Really Going On.

You’ve heard the call, “I’m not religious, but I am spiritual.” What does that even mean? And, why are so... more

22 Sep 2022 · 57 minutes
Amanda Ripley | How to Navigate Conflict With Greater Ease

Life today can feel like wall-to-wall conflict. And most of us, well, we plain hate the feeling it gives us.... more

19 Sep 2022 · 1 hour,
5 Life-Changing Habits | Jonathan Fields

So we all have habits and routines, rituals, and behaviors that we do in the name of living our best... more

15 Sep 2022 · 1 hour,
How to Take a Life-Changing Break | DJ DiDonna

Let’s suspend judgment, just for a minute. What if you could take a few weeks, months, maybe even an entire... more

12 Sep 2022 · 1 hour, 9 minutes
Susan Piver | The Enneagram: A Powerful, Different Take on a Life-changing Tool

When you hear the word - enneagram, you likely have one of three replies: Oh, yay, can’t get enough of... more

08 Sep 2022 · 58 minutes
Ari Weinzweig | How Business Can Change the World, One Life at a Time

Imagine, being in your 20s, fresh out of washing dishes at a local restaurant, borrowing just enough money to open... more

06 Sep 2022 · 1 hour, 9 minutes
Jen Sincero | How to Be a Badass @ Money & Life

How do you flip the switch from struggle and futility to wild, unbridled joy and success? And how does money... more

01 Sep 2022 · 53 minutes
How to Create Life-Changing Boundaries | Spotlight Convo

This has been a year that has tested our boundaries on nearly every level. Work, friendship, family, community, geography, politics,... more

29 Aug 2022 · 1 hour, 3 minutes
Carolyn Chen | When Work Becomes Religion (and how it preys on us)

You may not think of your work as your religion, but for many, it’s trying to become exactly that! Without... more

25 Aug 2022 · 55 minutes
Simran Jeet Singh | On Bringing Us Back Together

We’ve all been othered, felt like we didn’t belong, at some point or moment in our lives. It feels awful.... more

22 Aug 2022 · 53 minutes
Patrice Washington | The Truth About Wealth (It’s Not What You Think)

What if wealth wasn’t what we thought? Sure, money is a part of it, and access, status, and at least... more

18 Aug 2022 · 50 minutes
Frank Lipman | The 6 Pillars of a Happy, Healthy Life [Best of]

Is happiness just in your mind, or does your body play a role? Is health just in your body, or... more

15 Aug 2022 · 58 minutes
Lisa Miller, Ph.D. | The Surprising Science of Spirituality

Whether you consider yourself a spiritual person, or not, your brain - yes, you - is wired for spirituality in... more

11 Aug 2022 · 1 hour, 8 minutes
Sabaa Tahir | All My Rage

Imagine leaving everything you know behind to start a life in a brand new country, all in hopes of providing... more

08 Aug 2022 · 58 minutes
Steve Magness | The Truth About Toughness (a better way to do hard things)

Adults do this thing — and maybe you've already done it yourself since you've grown up — where they go... more

04 Aug 2022 · 1 hour, 6 minutes
JoAnna Garcia Swisher | How to Stay True to Yourself, While Going for a Dream

How do you balance both the weight and the sense of possibility of pursuing a massive dream? Especially when you... more

01 Aug 2022 · 59 minutes
Colin O'Brady | The Power of Quests (and how to mount yours)

So, what would make someone strap a sled loaded with 375 pounds of food and supplies onto their body, then... more

28 Jul 2022 · 1 hour, 14 minutes
Tiffani R. Moore | Living & Flourishing With Chronic Illness

Imagine, after years of living on your own, building a 15-year career an award-winning career as a Creative Consultant and... more

25 Jul 2022 · 1 hour, 4 minutes
How to Raise an Antiracist | Ibram X. Kendi

One of the things I’ve come to believe during the now 10-year journey of Good Life Project is that there... more

21 Jul 2022 · 53 minutes
John Rzeznik | Goo Goo Dolls to Good Good Life [Best Of]

How does a founding member of one of the biggest bands of the last few decades create such incredible music,... more

18 Jul 2022 · 1 hour, 11 minutes
Dr. Jennifer Heisz | Move Your Body, Ease Your Mind

We all know how exercise and fitness can impact and improve our physical health. But, what about what it can... more

14 Jul 2022 · 1 hour, 5 minutes
Kerri Kelly | The Myth of Wellness & How We Truly Heal

We’ve all heard the call to self-care, some have even heeded it. But what if, beyond the core concept of... more

11 Jul 2022 · 1 hour, 2 minutes
Angus Fletcher | Sparking Creativity with the Power of Storytelling

The fact that you're listening to this podcast right now tells me ‌you likely already know the power of a... more

07 Jul 2022 · 1 hour, 8 minutes
Gail Devers | How to Take Back Control of Your Life and Health

Today's guest, Gail Devers, was a rising star in the world of running, winning title after title. Until her body... more

05 Jul 2022 · 1 hour, 1 minute
Jake Wesley Rogers | Embracing What Makes You Different

Vogue Magazine named today’s guest, Jake Wesley Rogers, Gen Z's Elton John, but truth is, he is a wildly-talented, 25-year-old... more

30 Jun 2022 · 48 minutes
Abby Wambach | Doing Hard Things & Falling in Love [Best Of]

For generations, Abby Wambach’s name has been synonymous with soccer. A two-time Olympic gold medalist, FIFA World Cup Champion, and... more

27 Jun 2022 · 1 hour, 14 minutes
Tara Westover | Educated: The Story Behind the Phenom

If you haven't heard of Tara Westover's memoir Educated. yet, you're in for a real treat. Her massive blockbuster book... more

23 Jun 2022 · 58 minutes
Jenna Kutcher | How “Are” You? No, Really.

When's the last time you've answered the question, "How are you?" honestly? Whether small talk is a good thing, a bad... more

20 Jun 2022 · 1 hour, 8 minutes
What Heartbreak Does to Your Body (and what to do about it) | Florence Williams

Heartbreak. We all experience it. It’s a horrible feeling, but can it actually, literally, break your heart, along with the... more

16 Jun 2022 · 55 minutes
How “Me First” Culture Destroys Us (and what to do about it) | Terry Real

So, what if being fiercely self-reliant and individualistic was actually a terrible thing? I know, I know, sounds silly. I... more

13 Jun 2022 · 57 minutes
The Power of Living Authentically (even when it’s hard) | Danica Roem

My guest today, Danica Roem, went from fronting a Death Metal band by night while building a career as an... more

09 Jun 2022 · 54 minutes
Building a Living & Life Around a Passion | Nabil Ayers

Imagine being a kid who loved music, who’d been brought up with jazz literally in his blood, graduating college, then,... more

06 Jun 2022 · 1 hour, 6 minutes
Rabbi Steve Leder | How to Live What Matters

With everything going on in the world recently, we've likely all thought to ourselves at some point, "Is humanity lost?"... more

02 Jun 2022 · 47 minutes
Jennifer Grey | Out of the Corner

When we consider the qualities and traits passed down throughout our family tree, we may think of the curly hair... more

31 May 2022 · 59 minutes
How to Turn Passion & Play Into Impact & Success | Chef Irene Shiang Li

When Chef Irene Li opened a food truck, mei mei, with her siblings, hoping to have fun together, build something... more

23 May 2022 · 53 minutes
Understanding Trauma & How to Heal From It | Paul Conti, MD

If you google the word “Trauma” you’ll find the top search results arrive in some form of the question “What... more

19 May 2022 · 1 hour, 3 minutes
How to Break the Expectation Trap | Connie Lim aka MILCK

Have you ever asked yourself: “Who am I? What do I stand for?” Many of us do ask these questions... more

16 May 2022 · 1 hour, 8 minutes
Julian Gilliam (LOGIK) | How to Embrace Your Inner Outlier & Change Culture

What if, instead of trying to fit in and be accepted, you embraced and harnessed the power of your inner... more

12 May 2022 · 1 hour, 14 minutes
How To Make Your Work Fit Your Life | Anne Helen Petersen

We’re all in a process of reimagining when it comes to work, looking at the changes we’ve made over the... more

09 May 2022 · 1 hour, 11 minutes
Johann Hari | Why You Can’t Pay Attention (and how to get it back)

I’ve come to believe that the quality and richness of our lives is, in no small part, determined by the... more

05 May 2022 · 1 hour, 7 minutes
Zoe Chance | How to Be More Influential (ethically)

What do you think of when you hear the word influence? Or the phrase, “be an influencer?” Maybe you think... more

02 May 2022 · 1 hour, 11 minutes
Wellness, Women & Wisdom | 4 Leading Voices

Is energy medicine real? What about Ayurveda? What about Western/modern medicine, what’s right and not so right about it? Does... more

28 Apr 2022 · 1 hour, 52 minutes
Blair Imani | How to Open Hearts & Change Minds

My guest today, Blair Imani, grew up in a house where sitting quiet in the face of any level of... more

25 Apr 2022 · 1 hour, 5 minutes
How Breathing Can Change Your Life | James Nestor [Best Of]

We all breathe. It just happens. But, what if the way you breathe made a massive difference in everything from... more

21 Apr 2022 · 1 hour, 4 minutes
Sara C. Mednick, PhD | How to Activate Your “Ease” Button

When was the last time you felt truly at peace? Relaxed, physically and emotionally at ease? How can you downregulate... more

18 Apr 2022 · 1 hour, 3 minutes
Shaka Senghor | How Not to Be Defined by Your Worst Moment

I’m fascinated by the idea of snap decisions, how some can lead to amazing outcomes, and others can destroy lives.... more

14 Apr 2022 · 1 hour, 4 minutes
Joan Osborne | A Life of Music, Travel & Activism

I still remember the first time I heard Joan Osborne’s iconic song, One of Us. I was 29, a couple... more

11 Apr 2022 · 57 minutes
Dr. Jud Brewer | How to Unwind Anxiety

Anxiety, even saying the word makes me a bit anxious. But, what if there was a way to unwind it... more

07 Apr 2022 · 1 hour, 1 minute
Susan Cain | The Power of Bittersweetness

Ever wonder why a certain sad song or even a few bars of just the right melancholy music will stop... more

04 Apr 2022 · 53 minutes
Good Food, Good Life | Legendary Chefs Take the Mic

Ever hear the phrase, “food is life?” Well, it rings true in so many ways. It’s not just about nutrition,... more

31 Mar 2022 · 1 hour, 23 minutes
Introducing SPARKED: Our New Podcast About Work & Life

Every week on the SPARKED podcast, we invite a listener to share what’s going on in their work & life,... more

30 Mar 2022 · 31 minutes
Mr. Chazz Lewis | How to Be a Teacher, Parent or Leader Who Changes Lives

Chazz Lewis’s mission in life is to enjoy the process of becoming the best version of himself and help others... more

28 Mar 2022 · 1 hour, 7 minutes
Hrishikesh Hirway | Life Beyond Song Exploder

Hrishikesh Hirway has been making music for as long as he can remember and, as an adult, spent years building... more

24 Mar 2022 · 1 hour, 3 minutes
Tom Bilyeu | How to Create Massive Impact

How’d a kid who loved movies and thought he’d be a filmmaker leave film school, and end up building a... more

21 Mar 2022 · 1 hour, 15 minutes
Jenny Blake | How to Create More Free Time

What would you give to have more free time, less stress & more ability to do the things you love,... more

17 Mar 2022 · 1 hour, 22 minutes
Arian Moayed | The Fear Never Leaves, You Just Keep Going [Best of]

Maybe you’ve seen this week’s guest, Arian Moayed, playing the role of Stewy on HBO’s Succession. Or in the breakaway... more

14 Mar 2022 · 1 hour, 19 minutes
Jordan Harbinger | How to Come Back From Disaster

What if you found yourself in the middle years of life, taking on responsibility, building a family, a reputation, a... more

10 Mar 2022 · 1 hour, 15 minutes
Amy Bloom | A “Good” Death (and why we need to talk about it)

What does it actually mean to have a “good” death? If you’re like most people, the very question - simply... more

07 Mar 2022 · 1 hour,
Sue Monk Kidd | How to “Change Lanes” & Reclaim Your Narrative

How does a surgical and pediatric nurse become one of the most widely acclaimed writers of our time? This was... more

03 Mar 2022 · 1 hour,
Rosie Acosta | How to Feel Radically Loved (even by you)

How do you create a radical change in direction in your life? My guest today, Rosie Acosta, found herself asking... more

28 Feb 2022 · 1 hour, 4 minutes
Bessel van der Kolk, MD | The Body Keeps the Score

These last few years have dealt a lot of blows to our state of mind, body, and health. On some... more

24 Feb 2022 · 1 hour,
Debbie Millman | How to Design a Life

How do you design a life of wonder and love, contribution and meaning, joy and expression? At the end of... more

21 Feb 2022 · 54 minutes
Mia Birdsong | Reimagining Family & Friendship [Best Of]

What do you think of when you hear the word “family?” For some, it’s feelings of love, belonging, support. For... more

17 Feb 2022 · 1 hour,
How to Love & Be Loved

When the curator of the longest-running study on human flourishing, the Grant Study, was asked if there was any one... more

14 Feb 2022 · 56 minutes
Cole Arthur Riley | Reclaiming the Stories That Shape Us

Cole Arthur Riley grew up in a house full of personalities that she describes as loud and funny, but as... more

10 Feb 2022 · 1 hour, 6 minutes
7 Ways to Find Calm (Even in a Storm)

Ever wonder what it would be like to have a near-magical ability to find yourself at peace, to dial in... more

07 Feb 2022 · 1 hour, 23 minutes
Janine Kwoh | Saying Yes to the Call to Create

Ever look at someone who has made an astonishing change in career, leaving behind what seemed like a dream career,... more

03 Feb 2022 · 1 hour,
Dan Pink | The Surprising Upside of Regret

We’ve all been told, try to live a life without regret. But, what if regret was actually a good thing?... more

31 Jan 2022 · 1 hour, 6 minutes
Parker J. Palmer | How to Let Your Life Speak

So, what might happen if you let go of what you thought your life would or should be, and created... more

27 Jan 2022 · 1 hour, 1 minute
How to Get Unstuck & Finish What Matters | Charlie Gilkey [Best Of]

Have you noticed how hard it’s become to focus these days, to know what really matters, get out of the... more

24 Jan 2022 · 1 hour, 18 minutes
Imara Jones | On the Power of Representation

Imagine walking through life, knowing who you are, but not feeling like you can live as that person? That was... more

20 Jan 2022 · 57 minutes
How to Bring Purpose & Possibility Into Your Work | The 2022 Plan

Millions of us are re-examining the role of work in our lives, getting more honest about what it needs to... more

17 Jan 2022 · 1 hour, 1 minute
Agapi Stassinopoulos | How to Speak to Spirit

When you think about the word “prayer,” does it repel you, trigger you, or draw you in? My guest today,... more

13 Jan 2022 · 1 hour,
How to Feel More Alive | The 2022 Plan

These last few years have left so many of us feeling drained, stifled, without energy, excitement or well, happiness or... more

10 Jan 2022 · 1 hour, 1 minute
Yrsa Daley-Ward | Meeting Yourself Where You Are

My guest today, Yrsa Daley-Ward, is an author, actor, model, and screenwriter of mixed Jamaican and Nigerian heritage. Growing up... more

06 Jan 2022 · 1 hour,
How to Accomplish Big Things | The 2022 Plan

Is there something big that you would love to accomplish in this new year? Something maybe you've been thinking about... more

03 Jan 2022 · 1 hour, 9 minutes
2021 Inspiration, Ideas & Insights That Moved Us

As we bring this year to a close, and what a year it’s been, I’ve been reflecting on how profound... more

30 Dec 2021 · 1 hour, 45 minutes
Elizabeth Lesser | Courage Over Comfort [Best Of]

Even as a kid, my guest, Elizabeth lesser was the rebel, the activist, the feminist in the family. Growing up... more

27 Dec 2021 · 59 minutes
Mansi Shah | Reclaiming Your Narrative

My guest today, Mansi Shah, spent years building a stunning career as a lawyer in the fast-moving world of Hollywood... more

23 Dec 2021 · 57 minutes
Cathy Heller | How To Be Intentional

How do you live a good life? That’s the question we’ve been asking here for nearly a decade. My guest... more

20 Dec 2021 · 1 hour, 4 minutes
Jeffrey Marsh | How To Be You

You may know my guest today, Jeffrey Marsh, from their spiritual and inclusive messages that have received over 1 billion... more

16 Dec 2021 · 1 hour, 2 minutes
How to Do the Ultimate Year-End Review

We tend to take on one of 3 modes as we head into the end of the year:Rush To The... more

13 Dec 2021 · 1 hour, 10 minutes
Nedra Glover Tawwab | Better Boundaries, Better Life

This has been a year that has tested our boundaries on nearly every level. Work, friendship, family, community, geography, politics,... more

09 Dec 2021 · 1 hour, 2 minutes
Micah Johnson | How a Pro Athlete Launched a Digital Art Revolution

From the age of 3, Micah Johnson knew what he wanted to be when he grew up - a professional... more

06 Dec 2021 · 1 hour, 2 minutes
Mark Groves | Human Connection Specialist

Imagine going to college and getting a minor in ‘you!’ Well, that’s just one of the semi-wild ideas that bubbled... more

02 Dec 2021 · 1 hour, 1 minute
Keisha N. Blain | On the Path to Freedom

With the rigor of a world-class researcher and the intention of someone who cares deeply about the human condition and... more

29 Nov 2021 · 1 hour, 1 minute
On Gratitude | Anne Lamott, Janice Kaplan & Jonathan Fields

We’re entering a time of year where gratitude is on our minds. And, honestly, it’s also been a year, even... more

25 Nov 2021 · 1 hour, 1 minute
Dr. Chanda Prescod-Weinstein | All Things Being Equal, Nothing Ever Is

One of the leading physicists of her generation, Dr. Chanda Prescod-Weinstein is a Professor of Physics and Core Faculty Member... more

22 Nov 2021 · 59 minutes
Jeffrey Davis | A Wonder-Full Life

What if you could work, play, and live in a state of wonder? Even now! That’s the question I explore... more

18 Nov 2021 · 1 hour, 4 minutes
Tim Ferriss | On Love, Loss & Meaning [Best Of]

If you LOVED this episode:You’ll also love the conversations we had with Kamal Ravikant about reimagining life and learning to... more

15 Nov 2021 · 1 hour, 23 minutes
Rev. Dr. Jacqui Lewis | A Fierce Love

The Rev. Dr. Jacqui Lewis is an author, Activist, and Public Theologian, the first woman and first Black Senior Minister... more

11 Nov 2021 · 1 hour,
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We tend to take on one of 3 modes as we head into the end of the year:Rush To The Finish |... more