What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth,... more
What if you could rewrite the subconscious scripts controlling your life? Harness untapped mental powers to conquer pain, anxiety, and... more
It's time for deep reflection as we close out 2023. Over four weeks, join us for an intimate year-end review... more
After years of requests, it's finally happening - I'm the one in the hot seat for this special interview with... more
What does it take to live a life filled with love? This special episode draws upon the wisdom of five... more
When was the last time you truly embraced yourself, inside and out? My guest Cleo Wade, New York Times–bestselling author... more
Have you ever felt stuck in life? Psychiatrist Phil Stutz says leaning into adversity is the secret to getting unstuck.... more
In an era of polarization, we’ve lost the art of gathering, listening, and connecting across divides. How can we rediscover... more
Have you ever felt like you've lost your sense of self? Psychotherapist Sara Kuburic joins me to discuss her experience... more
What if the secret to a fulfilling life was simpler than you thought? My guest Simon Sinek offers a visionary... more
Have you ever felt like your brain just operates differently? Like no matter how hard you try, you're perpetually distracted... more
After experiencing profound personal tragedy, Michael Tennant made it his life's mission to cultivate empathy in himself and others. In... more
What if confidence was an illusion stopping you from an amazing life?Today we're unpacking how chasing confidence distracts us from... more
What if ancient indigenous wisdom could guide us to live a good life today? My guest James Vukelich Kaagegaabaw, a... more
Does anxiety feel like it's spiraling out of control? You're not alone. In this episode, we dive into the neuroscience... more
Have you struggled to speak up when it matters most? My guest Sam Horn has devoted her career to helping... more
Why do we sometimes feel unsafe or anxious for no reason? Neuroscientist Stephen Porges, Ph.D. shares how his groundbreaking polyvagal... more
Modern life is silently destroying our health. But what if the real culprit isn't too much fat, but too little... more
We've been sold a story that aging means decline. But what if that was a lie? My guest Karen Walrond... more
Dive into the captivating tale of Yunha Kim. An immigrant who exceeded expectations, yet felt unfulfilled despite having every hallmark... more
Life will knock us down. But how we get back up defines us. Where do we find the resilience to... more
Colorado's new poet laureate Andrea Gibson takes the stage to illuminate and heal through raw, vulnerable spoken word poetry. A... more
How do you make the right call when faced with high-stakes decisions?Shane Parrish devoted his career to decoding the art... more
What if chasing outer success still leaves us feeling empty inside? My guest Suneel Gupta can relate. After selling his... more
When was the last time you felt truly seen, flaws and all, without pretending or minimizing yourself? For many, those... more
Ever wonder what living a truly grounded, meaningful life looks like in our fast-paced world? My guest Jill Winger did... more
Navigating the treacherous waters of conflict can feel overwhelming, but what if we could transform it into an opportunity? In... more
Have you felt paralyzed facing unwanted change? My guest April Rinne provides hope. An acclaimed global leader and author of... more
Ever pondered what could transpire if your creative spark truly ignited? Or what might emerge if you overcame inner fears... more
Ever felt isolated when your beliefs were challenged?Faced the sting of judgment in a world of polarized views?Questioned if there’s... more
Ever been paralyzed by the fear of failing or judged by your mistakes? You're not alone. From school tests to... more
What if the secret to living longer wasn't just kale and spin class, but transforming your whole environment and community?... more
Join us in unraveling the pressure cooker of modern achievement culture and discovering a healthier, happier definition of success with... more
Are you constantly losing focus and wonder why you can't reel it back in? In today's special compilation episode, explore... more
Explore the universal struggle of life and discover the path to healing in this riveting episode with Minaa B., author... more
Discover the profound insights of belonging in our latest episode, where we unravel the enigma of connection with Sebene Selassie,... more
Discover the transformative power of vulnerability and courage in this eye-opening episode with Dr. Brené Brown, renowned researcher, storyteller, and... more
Have you ever felt torn between two paths, pulled by what others expect and what your heart truly desires? In... more
Looking to unravel the mysteries of sexual desire and its impact on living a fulfilled life? In this eye-opening episode,... more
Uncover a transformative conversation with Mesmin Destin, an award-winning researcher and professor. Of Haitian descent, Destin's journey from his modest... more
Discover the power of your unique voice with our special compilation episode featuring exclusive insights from best-selling author Elizabeth Gilbert,... more
Dive into the profound exploration of life's most pressing questions with Matthew Croasmun, Yale lecturer and co-author of the instant... more
Today's episode uncovers a true tale of resilience, love, and hope as we delve into a deeply personal journey with... more
🎧 Tune in for an enriching conversation with Light Watkins, renowned spiritual minimalist who swapped his 2-bedroom LA apartment for... more
Embark on a journey of self-discovery and creative wisdom with renowned branding guru and author, Debbie Millman. In her latest... more
Discover the power of a multi-passionate career in our latest podcast episode featuring Jason Mendelson, a creative dynamo who's seamlessly... more
In this deeply engaging episode, meet Kemi Nekvapil, an Australian transformational coach who's reshaping the definition of power. Raised in... more
Discover the transformative power of the most under-researched human emotion, awe, in this enlightening episode with Dacher Keltner, renowned psychology... more
Join us for an eye-opening discussion with Dr. Anna Yusim, psychiatrist and author of Fulfilled: How the Science of Spirituality... more
Discover the compelling link between mental health and metabolic dysfunction with Harvard psychiatrist, Dr. Chris Palmer and author of the... more
Have you ever felt overwhelmed by tasks, where even simple work feels impossible? You may wonder if you've lost your... more
Esteemed therapist Dr. Joy Harden Bradford, in her new book Sisterhood Heals: The Transformative Power of Healing in Community, emphasizes... more
Have you ever received criticism that left you confused and defensive, wondering what you could do better? How often have... more
Recent years have impacted our mental and physical health significantly. We are constantly faced with unsettling moments that leave a... more
We all have those moments, maybe even days, months, years, some of us, maybe even decades of our lives where... more
What turns an insult into inspiration? How can you transform struggle into meaning and purpose? Today we'll discover how one... more
We've all experienced that magical feeling of something we've longed for becoming real - a creative project finally coming together,... more
Sex and relationship expert Vanessa Marin discusses the taboo nature of discussing sex and how it can lead to unmet... more
We want to hear from YOU! Take our survey.Conflicts are inevitable in long-term relationships. But often we argue in ways... more
We want to hear from YOU! Take our survey.Ever wish you had the courage to try something entirely new? To... more
We want to hear from YOU! Take our survey.Beyond money, what truly matters is meaning and purpose - feeling like... more
We want to hear from YOU! Take our survey.Have you ever felt stuck in any part of your life? Trapped... more
We want to hear from YOU! Take our survey.Born in 1989 Ukraine with extensive physical challenges, missing bones and parts... more
We want to hear from YOU! Take our survey.What if you could transform your sleep in just seven days? What... more
We want to hear from YOU! Take our survey.These last few years have tested our boundaries on nearly every level.... more
We want to hear from YOU! Take our survey.Could Your Smartphone Be Destroying Your Focus? Have our attention spans, will... more
We want to hear from YOU! Take our survey.You’ve heard about it everywhere, but what does AI have to do,... more
We want to hear from YOU! Take our survey.Have you ever wondered why some people seem to have a magical... more
We want to hear from YOU! Take our survey.Ever notice how, increasingly, spirituality, and especially, religion, have become these loaded... more
Have you ever wondered what sets successful people apart, and how they stay motivated to achieve their goals? What if... more
I’m fascinated by the idea of snap decisions, how some can lead to amazing outcomes, and others can destroy lives.... more
What if there was a secret pathway that could dramatically expand the level of joy, creativity, pleasure, and connection you... more
Have you ever felt like you’ve got so much more potential inside you, but you have no idea how to... more
Have you ever felt like the only one in the room? That uneasy feeling of being different, isolated, or misunderstood,... more
The science is crystal clear, deep, genuine, healthy and enduring relationships are at the center of a well-lived life. But,... more
One of our core values and beliefs here at Good Life Project is that every human being, regardless of how... more
We live in a world of near-constant distraction, making it harder and harder to focus, to be present and attentive... more
Have you ever felt like you're living a life that isn't truly yours? Maybe you long to uncover the most... more
What if there was a game-changing relationship practice or tool or strategy that was capable of not only transforming your... more
Are you living your best life? It's a question we've all asked ourselves, but have you considered the role that... more
My first exposure to Anne Lamott’s work was her iconic book, Bird By Bird, which as a writer, was transformative.... more
So, you think you’re making good decisions, but are you really? And, what about the hidden scripts and noisy inputs... more
Are you tired of feeling like you’re powerless against your cravings, no matter how much you try to resist them?... more
When you hear the term “greatness,” what do you think? For most people, images of world-class athletes, innovators, performers, leaders... more
Have you ever had a moment or experience, maybe even an entire season of life that was so hard, so... more
Have you ever felt overwhelmed or helpless in the face of anxiety? Like the more you try to manage it,... more
How many times have you said yes to something, started it, gotten halfway through, then either been distracted, run out... more
Cole Arthur Riley grew up in a house full of loud, funny, and loving personalities, but as a kid, she... more
What if you were, unknowingly being controlled by unresolved pain from your past, even minor, or momentary experiences, ones that... more
Ever wonder if entrepreneurship is for you? Whether starting a personal business like coaching or consulting, building around an idea,... more
What if paradise was real? But, instead of searching and traveling a journey to the far ends of the earth... more
How might your life be different if you’d gotten comfortable saying no in your earliest days? No to other people’s... more
What if you didn’t have to keep everything bottled up? Or show up a certain way? Or deny what you’re... more
How do you get through each day, let alone build a meaningful, connected and rewarding career when rapid-fire, constant change,... more
In a world that seems to be constantly in motion, it can be difficult to find calm. Whether it's the... more
If you weren’t paying attention to your health before the last few years, you are now. Question is, what should... more
What should I do with my life? How can we actually make different choices that just might let us figure... more
What if the key to living a good life is actually a lot closer than we all realize? Whether you're... more
So as we all step into this year together, there's a big question that I think is on everybody's mind.... more
What does it mean to be time-poor? We've all heard the old phrase, "time is money," usually in the context of... more
What if this was the year you actually did the thing that you have dreamed of doing, the thing that's... more
As we bring this year to a close, we wanted to reflect on human beings. Stories. Kindness. Love. And connection.... more
We’re in a moment where more people are awakening to the reality that there is no such thing as a... more
So, what might happen if you let go of what you thought your life would or should be, and created... more
When you’re in your darkest hour, dealing with tough circumstances that don’t seem to have an end in sight, it... more
If a magic pill existed that could transform the health of your brain and keep it from aging as you... more
Chip Conley shares how the early seed of an idea around the deep wisdom and value and sharing, learning and... more
So today is a little bit of a different episode for you. As I sit here recording this, I have... more
Here’s a weird statement, my friend, Neil Pasricha, is simultaneously one of the free-est, and also most rules-based and systematized... more
Have you ever realized how often you think without really thinking? Jessica is an award-winning author and science writer known for... more
As we head into the final month of the year, which for many has been a year of re-emergence and... more
For a lot of us, 2020 was the wake-up call we desperately needed to be able to look at our... more
How do you step into conversations, whether personal or professional, family, friends, colleagues, or even perceived or real adversaries, and... more
Ahh, that holiday time of year. A time for celebration and joy and generosity and reflection. And also a whole... more
Imagine, after years of struggling to find your way in different careers and trying out business ideas, you created something... more
Question for you: what if you could slow down, stop or even reverse your aging process? What if you could... more
Is it even possible to have a genuinely open conversation that holds the potential to persuade someone to your point... more
I’ve come to realize something, we are all healing from something. All the time. Maybe it’s a physical illness or... more
Sometimes, life brings us to our knees in order to also bring us back to our essence. Question is, what... more
So what if I told you that the things that will make the biggest difference in your life, your health,... more
Imagine working as an artist for a decade only to burn out, melt down, and vanish from that world to... more
Friends matter, more than you even know. A lack of genuine, open, loving friends can lead to profound loneliness. And... more
So, what if being highly sensitive was actually a superpower, not something to be fixed?If you've ever heard the term,... more
Have you ever been so deeply affected by another person that their story literally gives your life context and meaning... more
We all mess up. Sometimes in small ways, but other times big ones. Sometimes privately, other times publicly. We don’t... more
Traveling the world, especially for an extended period, may be a luxury you only dream about or can only do... more
So, what’s your biggest secret? And, what’s the cost you’ve been bearing for living, or trying to live, under its... more
Why is it that, so often, we need to be brought to our knees in order to wake up to,... more
Did you ever wish you could be that person who captivated a room, a gathering, an audience, a date with... more
You’ve heard the call, “I’m not religious, but I am spiritual.” What does that even mean? And, why are so... more
Life today can feel like wall-to-wall conflict. And most of us, well, we plain hate the feeling it gives us.... more
So we all have habits and routines, rituals, and behaviors that we do in the name of living our best... more
Let’s suspend judgment, just for a minute. What if you could take a few weeks, months, maybe even an entire... more
When you hear the word - enneagram, you likely have one of three replies: Oh, yay, can’t get enough of... more
Imagine, being in your 20s, fresh out of washing dishes at a local restaurant, borrowing just enough money to open... more
How do you flip the switch from struggle and futility to wild, unbridled joy and success? And how does money... more
This has been a year that has tested our boundaries on nearly every level. Work, friendship, family, community, geography, politics,... more
You may not think of your work as your religion, but for many, it’s trying to become exactly that! Without... more
We’ve all been othered, felt like we didn’t belong, at some point or moment in our lives. It feels awful.... more
What if wealth wasn’t what we thought? Sure, money is a part of it, and access, status, and at least... more
Is happiness just in your mind, or does your body play a role? Is health just in your body, or... more
Whether you consider yourself a spiritual person, or not, your brain - yes, you - is wired for spirituality in... more
Imagine leaving everything you know behind to start a life in a brand new country, all in hopes of providing... more
Adults do this thing — and maybe you've already done it yourself since you've grown up — where they go... more
How do you balance both the weight and the sense of possibility of pursuing a massive dream? Especially when you... more
So, what would make someone strap a sled loaded with 375 pounds of food and supplies onto their body, then... more
Imagine, after years of living on your own, building a 15-year career an award-winning career as a Creative Consultant and... more
One of the things I’ve come to believe during the now 10-year journey of Good Life Project is that there... more
How does a founding member of one of the biggest bands of the last few decades create such incredible music,... more
We all know how exercise and fitness can impact and improve our physical health. But, what about what it can... more
We’ve all heard the call to self-care, some have even heeded it. But what if, beyond the core concept of... more
The fact that you're listening to this podcast right now tells me you likely already know the power of a... more
Today's guest, Gail Devers, was a rising star in the world of running, winning title after title. Until her body... more
Vogue Magazine named today’s guest, Jake Wesley Rogers, Gen Z's Elton John, but truth is, he is a wildly-talented, 25-year-old... more
For generations, Abby Wambach’s name has been synonymous with soccer. A two-time Olympic gold medalist, FIFA World Cup Champion, and... more
If you haven't heard of Tara Westover's memoir Educated. yet, you're in for a real treat. Her massive blockbuster book... more
When's the last time you've answered the question, "How are you?" honestly? Whether small talk is a good thing, a bad... more
Heartbreak. We all experience it. It’s a horrible feeling, but can it actually, literally, break your heart, along with the... more
So, what if being fiercely self-reliant and individualistic was actually a terrible thing? I know, I know, sounds silly. I... more
My guest today, Danica Roem, went from fronting a Death Metal band by night while building a career as an... more
Imagine being a kid who loved music, who’d been brought up with jazz literally in his blood, graduating college, then,... more
With everything going on in the world recently, we've likely all thought to ourselves at some point, "Is humanity lost?"... more
When we consider the qualities and traits passed down throughout our family tree, we may think of the curly hair... more
When Chef Irene Li opened a food truck, mei mei, with her siblings, hoping to have fun together, build something... more
If you google the word “Trauma” you’ll find the top search results arrive in some form of the question “What... more
Have you ever asked yourself: “Who am I? What do I stand for?” Many of us do ask these questions... more
What if, instead of trying to fit in and be accepted, you embraced and harnessed the power of your inner... more
We’re all in a process of reimagining when it comes to work, looking at the changes we’ve made over the... more
I’ve come to believe that the quality and richness of our lives is, in no small part, determined by the... more
What do you think of when you hear the word influence? Or the phrase, “be an influencer?” Maybe you think... more
Is energy medicine real? What about Ayurveda? What about Western/modern medicine, what’s right and not so right about it? Does... more
My guest today, Blair Imani, grew up in a house where sitting quiet in the face of any level of... more
We all breathe. It just happens. But, what if the way you breathe made a massive difference in everything from... more
When was the last time you felt truly at peace? Relaxed, physically and emotionally at ease? How can you downregulate... more
I’m fascinated by the idea of snap decisions, how some can lead to amazing outcomes, and others can destroy lives.... more
I still remember the first time I heard Joan Osborne’s iconic song, One of Us. I was 29, a couple... more
Anxiety, even saying the word makes me a bit anxious. But, what if there was a way to unwind it... more
Ever wonder why a certain sad song or even a few bars of just the right melancholy music will stop... more
Ever hear the phrase, “food is life?” Well, it rings true in so many ways. It’s not just about nutrition,... more
Every week on the SPARKED podcast, we invite a listener to share what’s going on in their work & life,... more
Chazz Lewis’s mission in life is to enjoy the process of becoming the best version of himself and help others... more
Hrishikesh Hirway has been making music for as long as he can remember and, as an adult, spent years building... more
How’d a kid who loved movies and thought he’d be a filmmaker leave film school, and end up building a... more
What would you give to have more free time, less stress & more ability to do the things you love,... more
Maybe you’ve seen this week’s guest, Arian Moayed, playing the role of Stewy on HBO’s Succession. Or in the breakaway... more
What if you found yourself in the middle years of life, taking on responsibility, building a family, a reputation, a... more
What does it actually mean to have a “good” death? If you’re like most people, the very question - simply... more
How does a surgical and pediatric nurse become one of the most widely acclaimed writers of our time? This was... more
How do you create a radical change in direction in your life? My guest today, Rosie Acosta, found herself asking... more
These last few years have dealt a lot of blows to our state of mind, body, and health. On some... more
How do you design a life of wonder and love, contribution and meaning, joy and expression? At the end of... more
What do you think of when you hear the word “family?” For some, it’s feelings of love, belonging, support. For... more
When the curator of the longest-running study on human flourishing, the Grant Study, was asked if there was any one... more
Cole Arthur Riley grew up in a house full of personalities that she describes as loud and funny, but as... more
Ever wonder what it would be like to have a near-magical ability to find yourself at peace, to dial in... more
Ever look at someone who has made an astonishing change in career, leaving behind what seemed like a dream career,... more
We’ve all been told, try to live a life without regret. But, what if regret was actually a good thing?... more
So, what might happen if you let go of what you thought your life would or should be, and created... more
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Imagine walking through life, knowing who you are, but not feeling like you can live as that person? That was... more
Millions of us are re-examining the role of work in our lives, getting more honest about what it needs to... more
When you think about the word “prayer,” does it repel you, trigger you, or draw you in? My guest today,... more
These last few years have left so many of us feeling drained, stifled, without energy, excitement or well, happiness or... more
My guest today, Yrsa Daley-Ward, is an author, actor, model, and screenwriter of mixed Jamaican and Nigerian heritage. Growing up... more
Is there something big that you would love to accomplish in this new year? Something maybe you've been thinking about... more
As we bring this year to a close, and what a year it’s been, I’ve been reflecting on how profound... more
Even as a kid, my guest, Elizabeth lesser was the rebel, the activist, the feminist in the family. Growing up... more
My guest today, Mansi Shah, spent years building a stunning career as a lawyer in the fast-moving world of Hollywood... more
How do you live a good life? That’s the question we’ve been asking here for nearly a decade. My guest... more
You may know my guest today, Jeffrey Marsh, from their spiritual and inclusive messages that have received over 1 billion... more
We tend to take on one of 3 modes as we head into the end of the year:Rush To The... more
This has been a year that has tested our boundaries on nearly every level. Work, friendship, family, community, geography, politics,... more
From the age of 3, Micah Johnson knew what he wanted to be when he grew up - a professional... more
Imagine going to college and getting a minor in ‘you!’ Well, that’s just one of the semi-wild ideas that bubbled... more
With the rigor of a world-class researcher and the intention of someone who cares deeply about the human condition and... more
We’re entering a time of year where gratitude is on our minds. And, honestly, it’s also been a year, even... more
One of the leading physicists of her generation, Dr. Chanda Prescod-Weinstein is a Professor of Physics and Core Faculty Member... more
What if you could work, play, and live in a state of wonder? Even now! That’s the question I explore... more
If you LOVED this episode:You’ll also love the conversations we had with Kamal Ravikant about reimagining life and learning to... more
The Rev. Dr. Jacqui Lewis is an author, Activist, and Public Theologian, the first woman and first Black Senior Minister... more
Imagine going through life with the name, Andy J. Pizza. That’s what my guest today goes by, but it wasn’t... more
If you LOVED this episode:You’ll also love the conversations we had with Dr. Jill Bolte Taylor about how we can... more
Born in Guayaquil Ecuador, Deigo Perez - who is known by the pseudonym Yung Pueblo - moved with his family... more
Brought up in a deeply observant Jewish Orthodox household with a reverence for her family’s history, Shelly Tygielski embraced the... more
Surviving what he describes as a tormented childhood riddled with abuse, Alan Cumming turned to acting, before he knew it... more
Najwa Zebian is a Lebanese-Canadian activist, author, speaker, and educator who developed a passion for language at a young age,... more
Adam J. Kurtz (whose artist’s identity is Adam JK, is a designer, artist, and speaker whose work is rooted in... more
Imagine being so drawn to a pursuit as a kid, it consumes most of your waking hours, rapidly becomes your... more
Joanne Molinaro was deep into her career as a full-time attorney when she started blogging as The Korean Vegan, a... more
In 1992, after years of teaching workshops on creative unblocking, Julia Cameron self-published The Artist's Way, which became a global... more
At the age of 24, living in Ibiza, Matt Haig stepped to the ledge of a cliff with the intention... more
I first met Kristoffer Carer nearly a decade ago when he raised his hand to participate in the inaugural Good... more
Mel Robbins is one of the leading voices in personal development and transformation and an international bestselling author. Her work... more
So question for you: When was the last time you did something where it was so immersive, so enjoyable it... more
This episode will be unlike any conversation we’ve ever aired on Good Life Project. For the first time on the... more
I’ve been a fan of Jessi Hempel’s writing and amazing podcast, Hello Monday, for years now, but it was her... more
Valarie Kaur is an activist, documentary filmmaker, lawyer, educator, and faith leader. She rose to global acclaim in late 2016... more
After years in the entertainment world, Justin Baldoni, found that classic breakout moment as an actor in the role of... more
Friends make life better. We’ve all experienced that. But, could a very specific kind of friendship - Radical Friendship -... more
Rev. angel Kyodo williams has been bridging the worlds of liberation, love, and justice her entire adult life. Her critically... more
My guest today, Jameela Jamil, was a household name in the UK for years. Hosting shows on T4 and BBC... more
My guest today, Tara Brach, has been one of my teachers for years, though she never knew it. Back in... more
We tend to think we’re smart, rational beings, making good choices based on clear information. In truth, we’re anything but.... more
Ever want to change something that really matters to you, but struggle to make it stick, let alone wonder how... more
When James Victore was told by a professor, in his design program during college, that he wasn’t cut out for... more
Work, as we know it, is broken. Has been for a long time. But this moment we're in has brought... more
Farming has been a huge part of our history and culture for generations. But, there’s a part of the story... more
How does a kid who grew up on a farm in the midwest, who struggled with mental illness on a... more
There’s something big happening that few people are really talking about in a meaningful and constructive way. A sense of... more
Danielle Henderson is a TV writer, former editor for Rookie, cohost of the film podcast I Saw What You Did,... more
This past year and a half has pushed many of us to the brink, in a lot of ways. Relationships.... more
A member of the iconic Destiny's Child supergroup, along with Beyonce Knowles and Kelly Rowland, on the surface, Michelle Williams... more
Want to be great at something you love? Don’t follow the age-old tropes. For decades, we’ve been told that, in... more
If I said the words, “I know this much is true,” a certain generation of humans would immediately start humming... more
If you’re ever heard the term, “highly sensitive person,” or even been called highly sensitive and maybe even recoiled a... more
A refugee at the age of two, Ocean Vuong and his mom found themselves fleeing Saigon, Vietnam, traveling across the... more
Dallas Graham never planned to help kids tell their life stories. A fiercely creative and compassionate Salt Lake City graphic... more
Glennon Doyle is an activist and founder and president of Together Rising an all-women-led foundation that has revolutionized grassroots philanthropy... more
It seems, every time I sit down with my friend, illustrator, fine artist, and author Lisa Congdon, she’s in a... more
When Glo Atamno stepped on a plane with a one-way ticket and $500 years back, she knew she wanted a... more
Would it surprise you to learn that the depth and quality of your relationships is the single biggest determinant of... more
It’s one thing to feel uncomfortable around others, especially new people in a new environment. But, it’s another thing when... more
If you’re like most people, there’s a certain amount of chatter that goes on in your head throughout the day.... more
The world of medicine is in a place of profound disruption, and that’s a really good thing. Because things have... more
How does the neuroscience of attention affect nearly every aspect of our capacity to live good lives? How can we... more
Today’s episode is special, it’s a unique meditation deep dive that brings together the deep, research-driven insights from Daniel Goleman,... more
What happens when the thing you’ve loved since you were a kid, the thing that led you to become an... more
Growing up in Alabama in a family of six, Light Watkins never imagined he’d find himself in his mid-forties, some... more
From the earliest age, Brian Broome was taught that a man was, basically, everything he wasn’t. The model of masculinity... more
So, how do you turn a gathering, whether over a meal or a giant event, into an experience of collective... more
Ranked among the fifty most influential people in India, Sadhguru is a yogi, mystic, and visionary. He has been conferred... more
In 2008, Jill Bolte Taylor gave the first-ever TED Talk to go massively viral. A Harvard-trained neuroscientist, she told the... more
How does someone who despised himself for most of his life go from loving himself and his life, and creating... more
David Yarrow is one of the world’s best-selling fine art photographers. He has spent the past decade documenting the natural... more
Iconic actress, producer, author and activist, Marlo Thomas, never wanted to marry. She saw what she believed was the way... more
Growing up in LA, Ellen Bennett had no idea her summer spent with her grandma in a small town in... more
Morgan Harper Nichols is an artist and poet whose work is inspired by real-life interactions and stories. Morgan spent the... more
Ever feel like life is one non-stop boundary issue? You’re not alone. And my guest, Terri Cole, can help. Before... more
Imagine being a young photographer, working to stand out and rise up in a hyper-competitive industry, then getting a call... more
Growing up outside Rochester, New York, all Elizabeth Miki Brina knew was that she was different, an outsider, and she... more
Justin Tranter is one of the top songwriters and collaborators in the music industry, writing with everyone from Lady Gaga,... more
Ever feel like life is one non-stop boundary issue? You’re not alone. And my guest, Terri Cole, can help. Before earning a... more