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Good Life Project
Good Life Project
Jonathan Fields / Acast

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth,... more

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Episodes

How to Alchemize Wounds Into Wisdom | Rupda

From abandoned child to internationally renowned trauma expert, Rupda shares her transformative journey of resilience and healing.Learn powerful practices for... more

22 May 2025 · 1 hour,
Welcome to the Good Life Project podcast with Jonathan Fields

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about... more

20 May 2025 · 1 minute
The Grieving Body: What Really Happens When You Lose Someone | Mary-Frances O'Connor

Grief inflicts a profound mind-body toll, yet our culture rarely understands this connection. In this revealing episode, Mary-Frances O'Connor, PhD,... more

19 May 2025 · 59 minutes
Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati

What if the secrets to vibrant aging lie in your daily dietary choices? In this myth-busting conversation, Dr. Federica Amati,... more

15 May 2025 · 1 hour, 14 minutes
What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of]

Unleash the full potential of your brain at any age with Dr. Marc Milstein's revolutionary strategies.In this fascinating conversation, the... more

12 May 2025 · 1 hour, 3 minutes
Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mithu Storoni

Ever feel like the way you work is slowly grinding you down? In this mind-opening conversation, neuroscientist and author of... more

08 May 2025 · 1 hour, 2 minutes
What if You Could Erase Your Life and Start Over? | Craig Mod

Ever felt the urge to shed your old self and start fresh? Craig Mod did just that, leaving his roots... more

05 May 2025 · 1 hour, 39 minutes
Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker

Unleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method... more

01 May 2025 · 1 hour, 4 minutes
How Do You Rewrite Your Story? One Step at a Time | Robin Arzón [Best of]

From hostage crisis to fitness titan - In this best-of conversation, Robin Arzón shares her unstoppable journey defying limits. The... more

27 Apr 2025 · 1 hour, 5 minutes
At 94, Iconic Writer, Judith Viorst, Has Thoughts to Share That We Need to Hear

With refreshing candor, renowned author Judith Viorst shares profound insights from her latest book, Making the Best of What's Left:... more

24 Apr 2025 · 52 minutes
Good Life Project
How to Alchemize Wounds Into Wisdom | Rupda
Good Life Project