One of our core values and beliefs here at Good Life Project is that every human being, regardless of how... more

We live in a world of near-constant distraction, making it harder and harder to focus, to be present and attentive... more

Have you ever felt like you're living a life that isn't truly yours? Maybe you long to uncover the most... more

What if there was a game-changing relationship practice or tool or strategy that was capable of not only transforming your... more

Are you living your best life? It's a question we've all asked ourselves, but have you considered the role that... more

My first exposure to Anne Lamott’s work was her iconic book, Bird By Bird, which as a writer, was transformative.... more

So, you think you’re making good decisions, but are you really? And, what about the hidden scripts and noisy inputs... more

Are you tired of feeling like you’re powerless against your cravings, no matter how much you try to resist them?... more

When you hear the term “greatness,” what do you think? For most people, images of world-class athletes, innovators, performers, leaders... more

Have you ever had a moment or experience, maybe even an entire season of life that was so hard, so... more

Have you ever felt overwhelmed or helpless in the face of anxiety? Like the more you try to manage it,... more

How many times have you said yes to something, started it, gotten halfway through, then either been distracted, run out... more

Cole Arthur Riley grew up in a house full of loud, funny, and loving personalities, but as a kid, she... more

What if you were, unknowingly being controlled by unresolved pain from your past, even minor, or momentary experiences, ones that... more

Ever wonder if entrepreneurship is for you? Whether starting a personal business like coaching or consulting, building around an idea,... more

What if paradise was real? But, instead of searching and traveling a journey to the far ends of the earth... more

How might your life be different if you’d gotten comfortable saying no in your earliest days? No to other people’s... more

What if you didn’t have to keep everything bottled up? Or show up a certain way? Or deny what you’re... more

How do you get through each day, let alone build a meaningful, connected and rewarding career when rapid-fire, constant change,... more

In a world that seems to be constantly in motion, it can be difficult to find calm. Whether it's the... more

If you weren’t paying attention to your health before the last few years, you are now. Question is, what should... more

What should I do with my life? How can we actually make different choices that just might let us figure... more

What if the key to living a good life is actually a lot closer than we all realize? Whether you're... more

So as we all step into this year together, there's a big question that I think is on everybody's mind.... more

What does it mean to be time-poor? We've all heard the old phrase, "time is money," usually in the context of... more

What if this was the year you actually did the thing that you have dreamed of doing, the thing that's... more

As we bring this year to a close, we wanted to reflect on human beings. Stories. Kindness. Love. And connection.... more

We’re in a moment where more people are awakening to the reality that there is no such thing as a... more

So, what might happen if you let go of what you thought your life would or should be, and created... more

When you’re in your darkest hour, dealing with tough circumstances that don’t seem to have an end in sight, it... more

If a magic pill existed that could transform the health of your brain and keep it from aging as you... more

Chip Conley shares how the early seed of an idea around the deep wisdom and value and sharing, learning and... more

So today is a little bit of a different episode for you. As I sit here recording this, I have... more

Here’s a weird statement, my friend, Neil Pasricha, is simultaneously one of the free-est, and also most rules-based and systematized... more

Have you ever realized how often you think without really thinking? Jessica is an award-winning author and science writer known for... more

As we head into the final month of the year, which for many has been a year of re-emergence and... more

For a lot of us, 2020 was the wake-up call we desperately needed to be able to look at our... more

How do you step into conversations, whether personal or professional, family, friends, colleagues, or even perceived or real adversaries, and... more

Ahh, that holiday time of year. A time for celebration and joy and generosity and reflection. And also a whole... more

Imagine, after years of struggling to find your way in different careers and trying out business ideas, you created something... more

Question for you: what if you could slow down, stop or even reverse your aging process? What if you could... more

Is it even possible to have a genuinely open conversation that holds the potential to persuade someone to your point... more

I’ve come to realize something, we are all healing from something. All the time. Maybe it’s a physical illness or... more

Sometimes, life brings us to our knees in order to also bring us back to our essence. Question is, what... more

So what if I told you that the things that will make the biggest difference in your life, your health,... more

Imagine working as an artist for a decade only to burn out, melt down, and vanish from that world to... more

Friends matter, more than you even know. A lack of genuine, open, loving friends can lead to profound loneliness. And... more

So, what if being highly sensitive was actually a superpower, not something to be fixed?If you've ever heard the term,... more

Have you ever been so deeply affected by another person that their story literally gives your life context and meaning... more

We all mess up. Sometimes in small ways, but other times big ones. Sometimes privately, other times publicly. We don’t... more

Traveling the world, especially for an extended period, may be a luxury you only dream about or can only do... more

So, what’s your biggest secret? And, what’s the cost you’ve been bearing for living, or trying to live, under its... more

Why is it that, so often, we need to be brought to our knees in order to wake up to,... more

Did you ever wish you could be that person who captivated a room, a gathering, an audience, a date with... more

You’ve heard the call, “I’m not religious, but I am spiritual.” What does that even mean? And, why are so... more

Life today can feel like wall-to-wall conflict. And most of us, well, we plain hate the feeling it gives us.... more

So we all have habits and routines, rituals, and behaviors that we do in the name of living our best... more

Let’s suspend judgment, just for a minute. What if you could take a few weeks, months, maybe even an entire... more

When you hear the word - enneagram, you likely have one of three replies: Oh, yay, can’t get enough of... more

Imagine, being in your 20s, fresh out of washing dishes at a local restaurant, borrowing just enough money to open... more

How do you flip the switch from struggle and futility to wild, unbridled joy and success? And how does money... more

This has been a year that has tested our boundaries on nearly every level. Work, friendship, family, community, geography, politics,... more

You may not think of your work as your religion, but for many, it’s trying to become exactly that! Without... more

We’ve all been othered, felt like we didn’t belong, at some point or moment in our lives. It feels awful.... more

What if wealth wasn’t what we thought? Sure, money is a part of it, and access, status, and at least... more

Is happiness just in your mind, or does your body play a role? Is health just in your body, or... more

Whether you consider yourself a spiritual person, or not, your brain - yes, you - is wired for spirituality in... more

Imagine leaving everything you know behind to start a life in a brand new country, all in hopes of providing... more

Adults do this thing — and maybe you've already done it yourself since you've grown up — where they go... more

How do you balance both the weight and the sense of possibility of pursuing a massive dream? Especially when you... more

So, what would make someone strap a sled loaded with 375 pounds of food and supplies onto their body, then... more

Imagine, after years of living on your own, building a 15-year career an award-winning career as a Creative Consultant and... more

One of the things I’ve come to believe during the now 10-year journey of Good Life Project is that there... more

How does a founding member of one of the biggest bands of the last few decades create such incredible music,... more

We all know how exercise and fitness can impact and improve our physical health. But, what about what it can... more

We’ve all heard the call to self-care, some have even heeded it. But what if, beyond the core concept of... more

The fact that you're listening to this podcast right now tells me ‌you likely already know the power of a... more

Today's guest, Gail Devers, was a rising star in the world of running, winning title after title. Until her body... more

Vogue Magazine named today’s guest, Jake Wesley Rogers, Gen Z's Elton John, but truth is, he is a wildly-talented, 25-year-old... more

For generations, Abby Wambach’s name has been synonymous with soccer. A two-time Olympic gold medalist, FIFA World Cup Champion, and... more

If you haven't heard of Tara Westover's memoir Educated. yet, you're in for a real treat. Her massive blockbuster book... more

When's the last time you've answered the question, "How are you?" honestly? Whether small talk is a good thing, a bad... more

Heartbreak. We all experience it. It’s a horrible feeling, but can it actually, literally, break your heart, along with the... more

So, what if being fiercely self-reliant and individualistic was actually a terrible thing? I know, I know, sounds silly. I... more

My guest today, Danica Roem, went from fronting a Death Metal band by night while building a career as an... more

Imagine being a kid who loved music, who’d been brought up with jazz literally in his blood, graduating college, then,... more

With everything going on in the world recently, we've likely all thought to ourselves at some point, "Is humanity lost?"... more

When we consider the qualities and traits passed down throughout our family tree, we may think of the curly hair... more

When Chef Irene Li opened a food truck, mei mei, with her siblings, hoping to have fun together, build something... more

If you google the word “Trauma” you’ll find the top search results arrive in some form of the question “What... more

Have you ever asked yourself: “Who am I? What do I stand for?” Many of us do ask these questions... more

What if, instead of trying to fit in and be accepted, you embraced and harnessed the power of your inner... more

We’re all in a process of reimagining when it comes to work, looking at the changes we’ve made over the... more

I’ve come to believe that the quality and richness of our lives is, in no small part, determined by the... more

What do you think of when you hear the word influence? Or the phrase, “be an influencer?” Maybe you think... more

Is energy medicine real? What about Ayurveda? What about Western/modern medicine, what’s right and not so right about it? Does... more

My guest today, Blair Imani, grew up in a house where sitting quiet in the face of any level of... more

We all breathe. It just happens. But, what if the way you breathe made a massive difference in everything from... more

When was the last time you felt truly at peace? Relaxed, physically and emotionally at ease? How can you downregulate... more

I’m fascinated by the idea of snap decisions, how some can lead to amazing outcomes, and others can destroy lives.... more

I still remember the first time I heard Joan Osborne’s iconic song, One of Us. I was 29, a couple... more

Anxiety, even saying the word makes me a bit anxious. But, what if there was a way to unwind it... more

Ever wonder why a certain sad song or even a few bars of just the right melancholy music will stop... more

Ever hear the phrase, “food is life?” Well, it rings true in so many ways. It’s not just about nutrition,... more

Every week on the SPARKED podcast, we invite a listener to share what’s going on in their work & life,... more

Chazz Lewis’s mission in life is to enjoy the process of becoming the best version of himself and help others... more

Hrishikesh Hirway has been making music for as long as he can remember and, as an adult, spent years building... more

How’d a kid who loved movies and thought he’d be a filmmaker leave film school, and end up building a... more

What would you give to have more free time, less stress & more ability to do the things you love,... more

Maybe you’ve seen this week’s guest, Arian Moayed, playing the role of Stewy on HBO’s Succession. Or in the breakaway... more

What if you found yourself in the middle years of life, taking on responsibility, building a family, a reputation, a... more

What does it actually mean to have a “good” death? If you’re like most people, the very question - simply... more

How does a surgical and pediatric nurse become one of the most widely acclaimed writers of our time? This was... more

How do you create a radical change in direction in your life? My guest today, Rosie Acosta, found herself asking... more

These last few years have dealt a lot of blows to our state of mind, body, and health. On some... more

How do you design a life of wonder and love, contribution and meaning, joy and expression? At the end of... more

What do you think of when you hear the word “family?” For some, it’s feelings of love, belonging, support. For... more

When the curator of the longest-running study on human flourishing, the Grant Study, was asked if there was any one... more

Cole Arthur Riley grew up in a house full of personalities that she describes as loud and funny, but as... more

Ever wonder what it would be like to have a near-magical ability to find yourself at peace, to dial in... more

Ever look at someone who has made an astonishing change in career, leaving behind what seemed like a dream career,... more

We’ve all been told, try to live a life without regret. But, what if regret was actually a good thing?... more

So, what might happen if you let go of what you thought your life would or should be, and created... more

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Imagine walking through life, knowing who you are, but not feeling like you can live as that person? That was... more

Millions of us are re-examining the role of work in our lives, getting more honest about what it needs to... more

When you think about the word “prayer,” does it repel you, trigger you, or draw you in? My guest today,... more

These last few years have left so many of us feeling drained, stifled, without energy, excitement or well, happiness or... more

My guest today, Yrsa Daley-Ward, is an author, actor, model, and screenwriter of mixed Jamaican and Nigerian heritage. Growing up... more

Is there something big that you would love to accomplish in this new year? Something maybe you've been thinking about... more

As we bring this year to a close, and what a year it’s been, I’ve been reflecting on how profound... more

Even as a kid, my guest, Elizabeth lesser was the rebel, the activist, the feminist in the family. Growing up... more

My guest today, Mansi Shah, spent years building a stunning career as a lawyer in the fast-moving world of Hollywood... more

How do you live a good life? That’s the question we’ve been asking here for nearly a decade. My guest... more

You may know my guest today, Jeffrey Marsh, from their spiritual and inclusive messages that have received over 1 billion... more

We tend to take on one of 3 modes as we head into the end of the year:Rush To The... more

This has been a year that has tested our boundaries on nearly every level. Work, friendship, family, community, geography, politics,... more

From the age of 3, Micah Johnson knew what he wanted to be when he grew up - a professional... more

Imagine going to college and getting a minor in ‘you!’ Well, that’s just one of the semi-wild ideas that bubbled... more

With the rigor of a world-class researcher and the intention of someone who cares deeply about the human condition and... more

We’re entering a time of year where gratitude is on our minds. And, honestly, it’s also been a year, even... more

One of the leading physicists of her generation, Dr. Chanda Prescod-Weinstein is a Professor of Physics and Core Faculty Member... more

What if you could work, play, and live in a state of wonder? Even now! That’s the question I explore... more

If you LOVED this episode:You’ll also love the conversations we had with Kamal Ravikant about reimagining life and learning to... more

The Rev. Dr. Jacqui Lewis is an author, Activist, and Public Theologian, the first woman and first Black Senior Minister... more

Imagine going through life with the name, Andy J. Pizza. That’s what my guest today goes by, but it wasn’t... more

If you LOVED this episode:You’ll also love the conversations we had with Dr. Jill Bolte Taylor about how we can... more

Born in Guayaquil Ecuador, Deigo Perez - who is known by the pseudonym Yung Pueblo - moved with his family... more

Brought up in a deeply observant Jewish Orthodox household with a reverence for her family’s history, Shelly Tygielski embraced the... more

Surviving what he describes as a tormented childhood riddled with abuse, Alan Cumming turned to acting, before he knew it... more

Najwa Zebian is a Lebanese-Canadian activist, author, speaker, and educator who developed a passion for language at a young age,... more

Adam J. Kurtz (whose artist’s identity is Adam JK, is a designer, artist, and speaker whose work is rooted in... more

Imagine being so drawn to a pursuit as a kid, it consumes most of your waking hours, rapidly becomes your... more

Joanne Molinaro was deep into her career as a full-time attorney when she started blogging as The Korean Vegan, a... more

In 1992, after years of teaching workshops on creative unblocking, Julia Cameron self-published The Artist's Way, which became a global... more

At the age of 24, living in Ibiza, Matt Haig stepped to the ledge of a cliff with the intention... more

I first met Kristoffer Carer nearly a decade ago when he raised his hand to participate in the inaugural Good... more

Mel Robbins is one of the leading voices in personal development and transformation and an international bestselling author. Her work... more

So question for you: When was the last time you did something where it was so immersive, so enjoyable it... more

This episode will be unlike any conversation we’ve ever aired on Good Life Project. For the first time on the... more

I’ve been a fan of Jessi Hempel’s writing and amazing podcast, Hello Monday, for years now, but it was her... more

Valarie Kaur is an activist, documentary filmmaker, lawyer, educator, and faith leader. She rose to global acclaim in late 2016... more

After years in the entertainment world, Justin Baldoni, found that classic breakout moment as an actor in the role of... more

Friends make life better. We’ve all experienced that. But, could a very specific kind of friendship - Radical Friendship -... more

Rev. angel Kyodo williams has been bridging the worlds of liberation, love, and justice her entire adult life. Her critically... more

My guest today, Jameela Jamil, was a household name in the UK for years. Hosting shows on T4 and BBC... more

My guest today, Tara Brach, has been one of my teachers for years, though she never knew it. Back in... more

We tend to think we’re smart, rational beings, making good choices based on clear information. In truth, we’re anything but.... more

Ever want to change something that really matters to you, but struggle to make it stick, let alone wonder how... more

When James Victore was told by a professor, in his design program during college, that he wasn’t cut out for... more

Work, as we know it, is broken. Has been for a long time. But this moment we're in has brought... more

Farming has been a huge part of our history and culture for generations. But, there’s a part of the story... more

How does a kid who grew up on a farm in the midwest, who struggled with mental illness on a... more

There’s something big happening that few people are really talking about in a meaningful and constructive way. A sense of... more

Danielle Henderson is a TV writer, former editor for Rookie, cohost of the film podcast I Saw What You Did,... more

This past year and a half has pushed many of us to the brink, in a lot of ways. Relationships.... more

A member of the iconic Destiny's Child supergroup, along with Beyonce Knowles and Kelly Rowland, on the surface, Michelle Williams... more

Want to be great at something you love? Don’t follow the age-old tropes. For decades, we’ve been told that, in... more

If I said the words, “I know this much is true,” a certain generation of humans would immediately start humming... more

If you’re ever heard the term, “highly sensitive person,” or even been called highly sensitive and maybe even recoiled a... more

A refugee at the age of two, Ocean Vuong and his mom found themselves fleeing Saigon, Vietnam, traveling across the... more

Dallas Graham never planned to help kids tell their life stories. A fiercely creative and compassionate Salt Lake City graphic... more

Glennon Doyle is an activist and founder and president of Together Rising an all-women-led foundation that has revolutionized grassroots philanthropy... more

It seems, every time I sit down with my friend, illustrator, fine artist, and author Lisa Congdon, she’s in a... more

When Glo Atamno stepped on a plane with a one-way ticket and $500 years back, she knew she wanted a... more

Would it surprise you to learn that the depth and quality of your relationships is the single biggest determinant of... more

It’s one thing to feel uncomfortable around others, especially new people in a new environment. But, it’s another thing when... more

If you’re like most people, there’s a certain amount of chatter that goes on in your head throughout the day.... more

The world of medicine is in a place of profound disruption, and that’s a really good thing. Because things have... more

How does the neuroscience of attention affect nearly every aspect of our capacity to live good lives? How can we... more

Today’s episode is special, it’s a unique meditation deep dive that brings together the deep, research-driven insights from Daniel Goleman,... more

What happens when the thing you’ve loved since you were a kid, the thing that led you to become an... more

Growing up in Alabama in a family of six, Light Watkins never imagined he’d find himself in his mid-forties, some... more

From the earliest age, Brian Broome was taught that a man was, basically, everything he wasn’t. The model of masculinity... more

So, how do you turn a gathering, whether over a meal or a giant event, into an experience of collective... more

Ranked among the fifty most influential people in India, Sadhguru is a yogi, mystic, and visionary. He has been conferred... more

In 2008, Jill Bolte Taylor gave the first-ever TED Talk to go massively viral. A Harvard-trained neuroscientist, she told the... more

How does someone who despised himself for most of his life go from loving himself and his life, and creating... more

David Yarrow is one of the world’s best-selling fine art photographers. He has spent the past decade documenting the natural... more

Iconic actress, producer, author and activist, Marlo Thomas, never wanted to marry. She saw what she believed was the way... more

Growing up in LA, Ellen Bennett had no idea her summer spent with her grandma in a small town in... more

Morgan Harper Nichols is an artist and poet whose work is inspired by real-life interactions and stories. Morgan spent the... more

Ever feel like life is one non-stop boundary issue? You’re not alone. And my guest, Terri Cole, can help. Before... more

Imagine being a young photographer, working to stand out and rise up in a hyper-competitive industry, then getting a call... more

Growing up outside Rochester, New York, all Elizabeth Miki Brina knew was that she was different, an outsider, and she... more

Justin Tranter is one of the top songwriters and collaborators in the music industry, writing with everyone from Lady Gaga,... more

My first exposure to Anne Lamott’s work was her iconic book, Bird By Bird, which as a writer, was transformative.... more

Sophia Chang is a force to be reckoned with. A soft-spoken French-lit major in college and the child of Korean... more

Born and raised in Buffalo, NY, John Rzeznik is the founding-member, frontman and guitarist for iconic band, the Goo Goo... more

With culinary training from Le Cordon Bleu in Paris, and a relatability that seems to light up the screen, many... more

Connie Lim, whose artist name is MILCK, rose to widespread attention after a video of an a capella performance of... more

Jen Hatmaker grew up in the church, surrounded by family and community, eventually rising up to become a central figure.... more

Melissa Bernstein, along with her husband Doug, is the Co-Founder of the legendary toy company Melissa & Doug, which has... more

My guest today is Glasgow born photographer, Mark Mann, who has built a stunning career, photographing many of the most... more

Christa Couture is an award-winning performing and recording artist, filmmaker, writer and broadcaster. She is also proudly Indigenous (mixed Cree... more

Lama Rod Owens is a Buddhist minister, author, activist, yoga instructor and authorized Lama, or Buddhist teacher, in the Kagyu... more

Mari Andrew is what I’d call a flaneur, she navigates the world in search of moments of discovery, wonder, serendipity... more

My guest today, Chicago-born and raised, Roy Kinsey, is a bit of an anomaly. A black, queer-identified, rapper, and librarian... more

Jamie Kern Lima thought she’d spend her life in the world of broadcast TV, where after graduating, she began working... more

When Marine sniper Jake Wood arrived home in the States after two brutal tours in Iraq and Afghanistan, he wasn't... more

At 73, Denise Kaufman is the ultimate renaissance woman, an active member of the ‘60s Bay Area psychedelic rock scene... more

Miles Chamley-Watson is on a mission to take fencing mainstream. A British-born, 6-foot-four Black man, covered in tattoos with bleached... more

Born in New York City to a Tunisian father and a Swiss mother, Suleika Jaouad attended The Juilliard School's pre-college... more

Born in the short-lived West African country of Biafra, Louis Chude-Sokei and his mom fled the country during the war... more

My guest, today, Renee Jain, started into her career as a tech entrepreneur who secretly suffered with her own sometimes... more

What would it take to make you rethink a deeply held point of view or belief? That’s one of Adam... more

Ellen Harper has been around the folk music scene her whole life. Her mother, Dorothy Chase performed and taught banjo... more

My guest today, Tara Brach, has been one of my teachers for years, though she never knew it. Back in... more

I first learned about today’s guest, Jason Naylor, through his art, which at that point, started appearing on walls and... more

For generations, when it came to your brain, we pretty much assumed that once you reach adulthood, it pretty much... more

Question, when was the last time you made a really good new friend, as a grown-up? Like the kind that... more

What if your work could make you come alive? What if it could fill you with meaning, purpose, and excitement... more

When I think about Peter Frampton, I’m immediately transported back to my teens when Peter’s musical juggernaut of a live-album,... more

Success is not just about knowing what to do. It's about doing it. Information, plans and goals, alone, will not... more

Over the history of this show, we’ve been incredibly blessed to not only have hundreds of guests in the physical... more

There’s something about the sound of Mark Nepo’s voice that just puts me at ease. He’s been immersed in a... more

We’re on a quest to help you live a more meaningful, connected and vital life. Every week we share inspirational,... more

Christen Brandt and Tammy Tibbetts are on a mission to unlock the potential of girls and women, especially in parts... more

I’ve been fascinated with alternative approaches to healing and medicine for my entire adult life. Especially when so many millions... more

Peter Tunney is a legitimate force of nature with boundless creative energy, who loves spreading positive messages in unconventional ways.... more

Kulap’s parents fled violence in Laos, finding themselves in a refugee camp in Thailand, before moving to DC, where Kulap... more

Ione is a British film, television and voiceover actress based in LA with many different credits including Marvel’s Black Widow,... more

Over the past few decades, Seth Godin has made quite a ruckus in nearly every domain he's explored, from business... more

Jen Sincero wants you to be a badass in all parts of life. And, as we head into the end... more

I first heard about my guest today, Michele Harper, when stumbled upon an essay she published earlier this year, entitled... more

Five days into filming his first movie - Dazed & Confused - some 28 years ago, Matthew McConaughey’s dad, a... more

Ozan Varol is a rocket scientist turned award-winning professor and bestselling author.A native of Istanbul, Turkey, Ozan Varol grew up... more

Sara Hendren was drawn to painting as a kid, studied it in college, then began to build her body of... more

Growing up in Israel, Tal Ben-Shahar wanted to be the best squash player in the world. He turned pro at... more

Growing up in Nashville, Top Chef star, Carla Hall, was surrounded by soul food, especially dishes cooked by her beloved... more