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Good Life Project
Good Life Project
Jonathan Fields / Acast

What does it mean to live a good life? Is it about happiness, health, friendship, love, or meaning? What about work, wealth,... more

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Episodes

Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati

What if the secrets to vibrant aging lie in your daily dietary choices? In this myth-busting conversation, Dr. Federica Amati,... more

15 May 2025 · 1 hour, 14 minutes
What Science Says About Reversing Brain Aging | Dr. Marc Milstein [Best of]

Unleash the full potential of your brain at any age with Dr. Marc Milstein's revolutionary strategies.In this fascinating conversation, the... more

12 May 2025 · 1 hour, 3 minutes
Why Your Brain is Begging You to Take a Break (and How to Do It Right) | Dr. Mithu Storoni

Ever feel like the way you work is slowly grinding you down? In this mind-opening conversation, neuroscientist and author of... more

08 May 2025 · 1 hour, 2 minutes
What if You Could Erase Your Life and Start Over? | Craig Mod

Ever felt the urge to shed your old self and start fresh? Craig Mod did just that, leaving his roots... more

05 May 2025 · 1 hour, 39 minutes
Why Secrets Wreck Us: a Science-backed Practice to Reveal and Heal | James W. Pennebaker

Unleash the transformative power of your words with pioneering researcher James W. Pennebaker. Discover how his simple, expressive writing method... more

01 May 2025 · 1 hour, 4 minutes
How Do You Rewrite Your Story? One Step at a Time | Robin Arzón [Best of]

From hostage crisis to fitness titan - In this best-of conversation, Robin Arzón shares her unstoppable journey defying limits. The... more

27 Apr 2025 · 1 hour, 5 minutes
At 94, Iconic Writer, Judith Viorst, Has Thoughts to Share That We Need to Hear

With refreshing candor, renowned author Judith Viorst shares profound insights from her latest book, Making the Best of What's Left:... more

24 Apr 2025 · 52 minutes
The 2-year Experiment That’s Quietly Changing My Life | The 2x20 Project™ Update

Learn more about working with Jonathan to craft your 2x20 Project™.Tired of drifting through life on autopilot? Jonathan Fields shares... more

21 Apr 2025 · 1 hour, 47 minutes
Living Through Grief, Finding Wonder, and Becoming Whole Again | Suleika Jaouad

Take Our Podcast Listener Survey!How would you transform life's greatest challenges into inspiring works of art? Suleika Jaouad shares her... more

17 Apr 2025 · 59 minutes
How Dolphins Unlocked a Hidden Key to Longevity and Health | Dr. Stephanie Venn-Watson

Take Our Podcast Listener Survey!Have you ever wondered what the key to healthy aging might be? In this fascinating episode,... more

14 Apr 2025 · 1 hour, 3 minutes
Good Life Project
Midlife Myths Busted: What Science Actually Says About Food & Aging | Dr. Federica Amati
Good Life Project