For My Health Today

For My Health Today

Dr. CH Huntley
136. Why I Decided To Follow A Vegan Diet
Jan 21, 2021 19 min

136. Why I Decided To Follow A Vegan Diet

After growing up loving fruits and vegetables, it was easy for me to embrace a diet filled with plant-based foods. However, meat products were always a regular part of my diet. In recent years, I began shifting toward a more plant-based diet and away from meats. In this episode, I will discuss my decision to fully embrace a vegan diet just a few months ago and what the journey has been like so far.
135. Go Hiking With Me This Year
Jan 14, 2021 11 min

135. Go Hiking With Me This Year

The new year often brings on good feelings associated with a fresh new start, including new health goals. I’m excited to share one of my personal health goals with you on this episode, which just might inspire you to join me. Tune in for the details!
134. New Year, New You & New Health Goals
Jan 07, 2021 6 min

134. New Year, New You & New Health Goals

Are you as excited to start the new year as I am? The new year often brings on good feelings associated with a fresh new start, which can really help you focus on what’s ahead with a positive outlook. One of the things I’m excited about is kicking off the podcast with a fresh new introduction. Did you notice the change?
133. Take A Stand For Your Health
Dec 31, 2020 9 min

133. Take A Stand For Your Health

It is certainly no secret that, as a society, we are less active than the generation before us. In this episode, I will share 3 easy ways to take a stand for your health, that can be implemented into even the busiest of schedules. Although these tips do not fully replace the benefits of a structured exercise program, they are certainly more advantageous than neglecting movement altogether!
132. Finding The Right Walking Shoes & Hiking Boots
Dec 24, 2020 10 min

132. Finding The Right Walking Shoes & Hiking Boots

Before you start a new walking routine, make sure you are wearing the right shoes! Believe it or not, running shoes are not always ideal if you just plan to walk or go on hikes. The type of walking you will do is what is going to determine which shoes you should be getting. On this episode, I share five tips to consider when choosing the right walking shoes for you.
131. Tips For Walking More Indoors
Dec 17, 2020 12 min

131. Tips For Walking More Indoors

If you want to add more walking to your daily exercise routine, but don’t like walking outside or are stuck inside for any number of reasons, don’t worry! On this episode, I will share with you a few ways to get your steps in while completely indoors.
130. When You're Feeling A Little Lazy, Overwhelmed, Or Unmotivated
Dec 10, 2020 11 min

130. When You're Feeling A Little Lazy, Overwhelmed, Or Unmotivated

Many of us find ourselves in a pattern of laziness from time to time. Maybe your work schedule has been rough lately, this season of life is exhausting, or whatever the case may be. On this episode, I’m going to share a few easy tips to help you get moving when you’re feeling a little lazy, which can also mean that you’re feeling overwhelmed or simply unmotivated. www.StartWalking.today
129. 3 Easy Exercises For Self Care & Stress Relief
Dec 03, 2020 8 min

129. 3 Easy Exercises For Self Care & Stress Relief

There are a lot of different types of self-care activities, from drawing or writing in a journal, to taking a bath or eating right. Another thing you can do is exercise. Exercise releases those happy endorphins to relieve stress. Here are some exercises to try out for self-care, as well as stress relief.
128. What I Am Thankful For Right Now
Nov 26, 2020 7 min

128. What I Am Thankful For Right Now

Over the last few episodes, I’ve been sharing details about The Walking Club with you and letting you know that enrollment will be opening soon. In this episode, I’m going to tell you exactly where you can go to enroll, right after I share some good personal health news with you. At the time this episode publishes, we are celebrating Thanksgiving Day here in the US, and I’d like to share my good health news, which has everything to do with what I am thankful for right now. www.StartWalking.today
127. The Results Are In, What's Next?
Nov 19, 2020 19 min

127. The Results Are In, What's Next?

A few weeks ago, many of you shared your interests and feedback to a short survey about our community. Your feedback is valuable to me and helps me make decisions about our next steps as a community. I share that with you on this episode.
For My Health Today
Genre
Health & Fitness
Episodes
100
Frequency
Weekly podcast
Prediction
Next episode Thursday, January 28
Website
formyhealth.today/
Social