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The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
FitMind: Neuroscience, Meditation & Mental Fitness Training

Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking,... more

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Episodes

#96: The Science of Forgiveness - Fred Luskin, PhD

Stanford psychologist Fred Luskin, PhD, discusses the science of forgiveness, emphasizing the need to process grief as a foundation for... more

15 Nov 2024 · 1 hour, 14 minutes
#95: Mental Wellness & Monk Training - Andrew Litchy, ND

In this episode, Dr. Andrew Litchy recounts his journey from life as a monk to becoming a naturopathic doctor. He... more

06 Aug 2024 · 1 hour, 47 minutes
#94: Exploring Consciousness & Deep Awareness - Doug Kraft

How does the mind shape our reality? What happens when the conceptual mind turns off? The answers might be found... more

02 Jul 2024 · 59 minutes
#93: Neuroplasticity, Meditation & the Predictive Brain - Ruben Laukkonen, PhD

How does the brain work at its deepest levels? And to what extent can we radically upgrade it, creating neuroplastic... more

06 Sep 2022 · 1 hour, 31 minutes
#91: The Science of Creativity & Imagination - Anna Abraham, PhD

Dr. Anna Abraham is a psychologist and neuroscientist who investigates creativity and how we can optimize this key trait. She’s also... more

21 Jun 2022 · 1 hour, 2 minutes
#90: Master of Sleep - Nick Littlehales

Nick Littlehales has been an elite sport recovery coach for nearly a quarter-century and is the bestselling author of Sleep: The... more

17 May 2022 · 50 minutes
#89: Consciousness, Perception & Reality - Donald Hoffman, PhD

Donald Hoffman, PhD is a cognitive scientist and author of The Case Against Reality: Why Evolution Hid the Truth from Our... more

19 Apr 2022 · 50 minutes
#88: Profound States of Mind - Andrew Holecek

Andrew Holecek is an author and meditation teacher with decades of intensive practice experience, including a 3-year silent retreat in... more

15 Mar 2022 · 1 hour, 7 minutes
#87: The Future of the Brain - Miguel Nicolelis, MD, PhD

Miguel Nicolelis, MD, PhD is a Brazilian neuroscientist and physician famous for his pioneering work in the field of brain-machine... more

15 Feb 2022 · 1 hour, 3 minutes
#86: The Science of Spontaneity - Edward Slingerland, PhD

Edward Slingerland, PhD, is a Professor of Philosophy and Associate Member in the Asian Studies and Psychology Departments at the University... more

18 Jan 2022 · 45 minutes
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology
#96: The Science of Forgiveness - Fred Luskin, PhD
The FitMind Podcast: Mental Fitness, Neuroscience & Psychology