Expert insights on the science of mental fitness. Topics include psychology, neuroscience, mental health, mindfulness meditation, productivity, brain technologies, Stoicism, happiness hacking,... more
Stanford psychologist Fred Luskin, PhD, discusses the science of forgiveness, emphasizing the need to process grief as a foundation for... more
In this episode, Dr. Andrew Litchy recounts his journey from life as a monk to becoming a naturopathic doctor. He... more
How does the mind shape our reality? What happens when the conceptual mind turns off? The answers might be found... more
How does the brain work at its deepest levels? And to what extent can we radically upgrade it, creating neuroplastic... more
Dr. Anna Abraham is a psychologist and neuroscientist who investigates creativity and how we can optimize this key trait. She’s also... more
Nick Littlehales has been an elite sport recovery coach for nearly a quarter-century and is the bestselling author of Sleep: The... more
Donald Hoffman, PhD is a cognitive scientist and author of The Case Against Reality: Why Evolution Hid the Truth from Our... more
Andrew Holecek is an author and meditation teacher with decades of intensive practice experience, including a 3-year silent retreat in... more
Miguel Nicolelis, MD, PhD is a Brazilian neuroscientist and physician famous for his pioneering work in the field of brain-machine... more
Edward Slingerland, PhD, is a Professor of Philosophy and Associate Member in the Asian Studies and Psychology Departments at the University... more