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Content provided by Jon Aaron and Doug Smith, Jon Aaron, and Doug Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jon Aaron and Doug Smith, Jon Aaron, and Doug Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
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All About Change


1 Jay Ruderman - How to Find Your Fight & Drive Social Change 32:17
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Jay is more than just the host of All About Change podcast. He is a lawyer and international activist, who has focused his life’s work on seeking social justice by advocating for the rights of people with disabilities worldwide. On the special episode of All About Change, Mijon Zulu, the managing producer of the "All About Change" podcast, is taking over hosting duties to interview Jay Ruderman about his new book, his activist journey, and why activism is even more important today. Episode Chapters (0:00) intro (02:38) How does one choose a cause to go after? (03:33) Jay’s path to activism (07:50) Practical steps a new activist can take (09:24) Confrontation vs trolling (17:36) Learning from activists operating in different sectors (19:20) Resilience in activism (22:24) Reflections on Find Your Fight and goodbye For video episodes, watch on www.youtube.com/@therudermanfamilyfoundation Stay in touch: X: @JayRuderman | @RudermanFdn LinkedIn: Jay Ruderman | Ruderman Family Foundation Instagram: All About Change Podcast | Ruderman Family Foundation To learn more about the podcast, visit https://allaboutchangepodcast.com/ Looking for more insights into the world of activism? Be sure to check out Jay’s brand new book, Find Your Fight , in which Jay teaches the next generation of activists and advocates how to step up and bring about lasting change. You can find Find Your Fight wherever you buy your books, and you can learn more about it at www.jayruderman.com .…
Diggin' the Dharma
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Content provided by Jon Aaron and Doug Smith, Jon Aaron, and Doug Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jon Aaron and Doug Smith, Jon Aaron, and Doug Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Diggin' the Dharma with Jon Aaron and Doug Smith is a relaxed discussion of the Buddhist dharma between friends. Jon's interest centers around practice, while Doug's centers around scholarship of the early material, so their approaches balance practice with study. Their discussions will be approachable to a broad audience of Buddhists and those curious about Buddhism, and they welcome questions and comments. Jon is a teacher at Space2Meditate and NY Insight Meditation Center and a well known teacher and trainer of teachers of Mindfulness Based Stress Reduction. Doug has a PhD in Philosophy and runs Doug's Dharma on YouTube and the Online Dharma Institute, where he gives courses on early Buddhism. Find them at: https://digginthedharma.com/
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133 episodes
Mark all (un)played …
Manage series 3307820
Content provided by Jon Aaron and Doug Smith, Jon Aaron, and Doug Smith. All podcast content including episodes, graphics, and podcast descriptions are uploaded and provided directly by Jon Aaron and Doug Smith, Jon Aaron, and Doug Smith or their podcast platform partner. If you believe someone is using your copyrighted work without your permission, you can follow the process outlined here https://player.fm/legal.
Diggin' the Dharma with Jon Aaron and Doug Smith is a relaxed discussion of the Buddhist dharma between friends. Jon's interest centers around practice, while Doug's centers around scholarship of the early material, so their approaches balance practice with study. Their discussions will be approachable to a broad audience of Buddhists and those curious about Buddhism, and they welcome questions and comments. Jon is a teacher at Space2Meditate and NY Insight Meditation Center and a well known teacher and trainer of teachers of Mindfulness Based Stress Reduction. Doug has a PhD in Philosophy and runs Doug's Dharma on YouTube and the Online Dharma Institute, where he gives courses on early Buddhism. Find them at: https://digginthedharma.com/
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133 episodes
All episodes
×Silence and solitude are two forms of Buddhist practice of great depth, but also some difficulty for many. Jon and Doug discuss how they appear in the early texts, and how we can practice with them today. Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/…
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Diggin' the Dharma

Joy is an essential aspect of Buddhist practice. And boy do we need joy right now! Jon and Doug discuss how joy can arise for us, and what attitudes and practices can help joy to arise. Jon's Talk on Joy for Tricycle Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/…
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Diggin' the Dharma

Jon has been on pilgrimage in India over the last few weeks. He reports in about all he's been experiencing at various Buddhist and other sites. Links: Jon's blog posts: JonAaron.net/musings Where Are You Going: Ajahn Sucitto and Nick Scott https://whereareyougoing.podbean.com/ Doug's video: King Asoka: Buddhism's Great Political Modernist -- https://youtu.be/V4894Ug8Y3c Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/…
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Diggin' the Dharma

How do we perceive time, and what can we learn from Buddhist teachings about it? How do we frame the past and the future, not to mention the present? Jon and Doug discuss this topic, inspired by the fact that Jon is currently in India, which is 9.5 hours ahead of the East Coast of the U.S., where Doug is. Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/…
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Diggin' the Dharma

1 Dharma Chat with Stephen Fulder-- Practicing in Challenging Times 33:20
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Jon and Doug have a wide-ranging chat with the dharma teacher and peace activitist, Stephen Fulder, founder of Tovana, the Israel Insight Society. We discuss his work in Israel and his new book, How to Thrive in Hard Times . You can find his book here on Amazon: https://www.amazon.com/How-Thrive-Hard-Times-Buddhist/dp/1915672740/ Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/…
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Diggin' the Dharma

What is the role of community in our practice? The sangha is one of the traditional three refuges or jewels of Buddhism. The Buddha also advised at the end of his life to hold the self as our island and refuge, with the dharma as our island and refuge. Jon and Doug discuss how we reconcile these ideals. Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/…
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Diggin' the Dharma

Three key aspects of the seven enlightenment factors are investigation, energy, and joy. What are they, and how can we touch them in our practice? Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/
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Diggin' the Dharma

The final aggregate in the set of five is consciousness. What is meant by consciousness/ As an aggregate of clinging, when does it get in the way? Jon and Doug discuss. Doug's Video: The Problem(s) of Consciousness -- https://youtu.be/W1Pn65QZiZs Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/…
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Diggin' the Dharma

1 Sankharas, What Are They? Volitional Formations/Constructions/etc.? 27:36
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In Buddhism the root of karmic action is in sankharas, a word with many uses in the dharma. As we practice, we can see the sankharas taking shape and then realize we have choices. But even the choices are related to other sankharas and the "wow' of this mind. Jon and Doug discuss them and how we can view their role in our lives. Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/…
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Diggin' the Dharma

1 Bringing Our Practice to an Unwanted Outcome 28:14
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Two days after the US Election, Doug and Jon discuss how they are handling the results. They also discuss how our practice can support us as we look to the future political landscape in the US and the world. Jon offered this poem by Rilke as a support: Let This Darkness be a Belltower Rainer Maria Rilke Quiet friend who has come so far, feel how your breathing makes more space around you. Let this darkness be a bell tower and you the bell. As you ring, what batters you becomes your strength. Move back and forth into the change. What is it like, such intensity of pain? If the drink is bitter, turn yourself to wine. In this uncontainable night, be the mystery at the crossroads of your senses, the meaning discovered there. And if the world has ceased to hear you, say to the silent earth: I flow. To the rushing water, speak: I am. Doug's Video: No Local Meditation Group? Six Solutions -- https://youtu.be/-rEKVKsV2iU Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/…
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Diggin' the Dharma

Feeling tone, the pleasure or pain we take in experience, is a central part of dharma. As an aggregate, a foundation of mindfulness, a link in the chain of dependent origination, appreciating, understanding, and directly experiencing Vedana is a key to experiencing freedom. Jon and Doug have a lively discussion on this topic. Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/…
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Diggin' the Dharma

Doug and Jon continue to explore the Five Aggregates of Clinging (to self) and this week explore Form. How do we cling to form and at what point, does this clinging become suffering? Are doesn't it? Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/…
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Diggin' the Dharma

1 "Things Aren't as the Seem , Nor are they Otherwise*"-- Perception and Mis-Perception 28:20
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Jon and Doug discuss perception and how it's mediated by past experience and the stories we tell. How does it become misperception? How can we work with our perception to live more skillfully and fully? *this quote is attributed to the Roman poet Phaedrus but it is often used by various Zen teachers Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/…
How does our concept of ourselves and others create suffering? What would it be like to soften this "conceit of self". Understanding and seeing through this conceit, is the last of the higher fetters, which needs to the released before awakening. Jon and Doug discuss how this comes up in practice. Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/…
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Diggin' the Dharma

1 Disenchantment: It's not really what it sounds like, or is it? 24:39
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The Buddhist attitude of "nibbidā" or "disenchantment"/"disgust" is central to the early teaching. What is it and how can it help us navigate our lives? Jon and Doug discuss. Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/…
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Diggin' the Dharma

Doug and Jon discuss what forgiveness means in the contact of Buddhism. Is it Buddhist? It's a powerful and important practice but it doesn't seem to appear anywhere in the teachings. Information on the Class offered by Jon: Watering the Seeds of Forgiveness Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/…
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Diggin' the Dharma

Doug has Covid, Jon has a bad microphone, but they're chatting about the Buddha and voting anyway, as well as Buddhist practice and voting. What does 2024 bring for us in the voting booth, and how should we frame our political choices? To register to vote, and check voter registration in the US: https://vote.gov/ Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/…
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Diggin' the Dharma

A recent podcast series at the Financial Times discussed serious problems several meditators have had at one popular ten-day Vipassana retreat system. Jon and Doug discuss this and some important work by Brown psychology professor Dr. Willoughby Britton. Links: The Retreat — an investigative podcast into the perils of meditation [Financial Times] -- https://www.ft.com/content/b3ec8e57-5cf9-4f96-9267-56c3bcd9c102 The Hidden Risks of Meditation — Dr. Willoughby Britton | The Tim Ferriss Show — https://www.youtube.com/watch?v=WdmvoX1RZWA Cheetah House: Help for Meditators In Distress -- https://www.cheetahhouse.org/ Book: Trauma Sensitive MIndfulness, David Treleaven Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/…
With Jon's impending move to Chicago Jon and Doug discuss the beneficial practice of renunciation. What do we really need? Video: George Carlin talks about "stuff" -- https://youtu.be/MvgN5gCuLac Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/…
Silence is so important to Buddhist practice. Jon and Doug discuss how silence impacts practice as well as some of the early tradition around silence. Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/
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Diggin' the Dharma

1 Experiencing Art and Entertainment in the Context of the Dharma 27:20
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How do we bring our Buddhist practice into our relationship with the arts and entertainment? The early Buddhist teachings, in particular, seem to look askance at this area of life. Doug and Jon discuss this interesting topic and how they integrate practice into their own interests in the arts. Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/…
The Bodhisattva ideal really blossomed in the Mahayana traditions but the idea of the Bodhisattva was certainly present in the earlier traditions. Perhaps not in name but certainly in expression. When the Buddha spoke about himself before his Enlightenment, he referred to himself as a Bodhisattva. And, of course, the fact that he taught for 40 years after his Awakening points to his desire to awaken all beings. But how is the ideal expressed in us? Two papers: Bhikkhu Anālayo, Genesis of the Bodhisattva Ideal — https://www.buddhismuskunde.uni-hamburg.de/pdf/5-personen/analayo/genesis-bodhisattva.pdf Bhikkhu Bodhi, “Arahants, Bodhisattvas, and Buddhas” — https://www.accesstoinsight.org/lib/authors/bodhi/arahantsbodhisattvas.html Videos from Doug's Dharma: What is a Bodhisattva? -- https://youtu.be/bs1XtNrNXpM The Early History of the Bodhisattva Ideal -- https://youtu.be/ECI_3ytgxcQ Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/…
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Diggin' the Dharma

1 Steps Along the Path: The Four Stages of Progress 29:54
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Stream-entry, once returning, non-returning, and arahantship are the traditional four stages of progress along the Buddhist path. What do they mean? Are they historical? Are they necessary for us to know about? Jon and Doug dive into this topic, which always raises questions about the value and the pitfalls. Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/…
The Buddha described humanity as tangled like string, knotted like a ball of thread. This tangle is a result of not seeing clearly the dependent co-arising— paticca-samupadda-- of phenomena. This is one of the most important of the early teachings. It can be seen through the lens of individual dissatisfaction and of course, through social, political and cultural dissatisfaction. Doug and Jon explore the teaching and how we bring it into our practice. Dhivan Thomas Jones's book: This Being, That Becomes Videos: Playlist on dependent origination at Doug's Dharma: https://www.youtube.com/playlist?list=PL0akoU_OszRjcEvO6Gt2MSKF-u7Y8XaNc Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/…
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Diggin' the Dharma

Equanimity- Upekkha has an important place in many of the key Buddhist teachings. It's the fourth of the Divine Abodes, the seventh Factor of Awakening, the last step of the 16 Step teaching in the Mindfulness of Breathing and in the 10th of the Parami- the Perfections of the Heart. Doug and Jon discuss the various facets of this important quality. Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/…
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Diggin' the Dharma

How can we work with our thirst for clinging and identification that seems unquenchable? We will discuss various aspect of letting go related to desire and thirst. Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/
We can't let go of letting go so we continue discussion from the prior episode. Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/
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Diggin' the Dharma

What is Insight (Vipassana) practice? Doug and Jon discuss its origins and how it orients our approach to the dharma. They also discuss some exciting potential developments with livestreaming the podcast. Book: Erik Braun, The Birth of Insight Our new YouTube channel: https://www.youtube.com/channel/UC8HnYof8CejuOkLsr86EjRQ Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/…
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Diggin' the Dharma

Right Livelihood is one of the factors of the Buddha's Eightfold Noble Path. Of course, times have changed in the last 2500 years, so what does this mean today? Doug and Jon look at the teaching and do some head-scratching over certain parts of it. Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/…
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Diggin' the Dharma

1 The Question of Internal, External and Both. 27:46
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The refrain in the teaching on the Four Foundations of Mindfulness refers to contemplating internally, externally, and internally and externally. Jon and Doug talk about how they receive that part of the teaching, which doesn't appear in any obvious way in other suttas but is actually a very important part of mindfulness. Support the show Go to our website to leave a comment, buy us a coffee, or see further notes and links: https://digginthedharma.com/…
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