Back with Part 2 of Becoming a Self Care CEO. Here’s the part where we talk about finding time and... more

(Part 1 of 2) Becoming a Self Care CEO and creating wellness routines you'll stick to starts with defining your... more

This episode gets a bit personal…but you’re used to it, right? I’m sharing 10 lessons - 10 insights I’ve gained... more

If you have been holding back (and you know it) or if you needed the reminder that you DO get... more

How can somatic coaching help you as an entrepreneur and in your life? Alison Reeves joins me in today’s episode... more

Happy 2023! In the first episode of new year, I’m sharing:How I Choose a Word or Theme for the YearMy... more

Tips for quickly re-centering and nourishing your soul to lower stress and overwhelm so you can get back to crushing... more

Join me for a delightful conversation with book author, Melissa Grace!In this episode, you’ll hear:What it’s like to write spicy... more

This is a topic I love sharing about! As you strive towards goals in your life or in the journey... more

I'm baaaack!! After a, mostly, summer long break I'm back with a new episode. 2022 has been a wild ride! In... more