Are you guilty of holding yourself (or others) to impossibly high standards?In this episode, we're exploring the concept of Ought... more

Feeling stuck in the daily grind? Quitting isn’t the only way out. In this episode, Dr. Jessica Grossmeier shares how... more

Ever wondered why some changes seem impossible to sustain while others just click?It’s not magic—it’s science. In this episode, we’re talking... more

Whenever we make plans or set goals, it's important anticipate the inevitable bumps in the road, and be ready to... more

These final few days of the year are a great time to reflect on the year that’s past and think... more

Wrestling with a tough choice? Trying to weigh the pros and cons but going in circles? In this episode, I've... more

Struggling with hard-to-quit habits? Whether it's the nightly glass of wine, mindless snacking, or endless social media scrolling, in this... more

Our thoughts powerfully impact our lives—but we don't always pay enough attention to what we're telling ourselves. In this episode,... more

 In this first episode of a three-part series, we are digging in to why we so often resist making positive... more

As the end of the year looms into view, you may feel some regret or disappointment about unmet goals or... more