118 episodes
But, What If You Did? Alyson Haines
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- Religion & Spirituality
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4.9 • 19 Ratings
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Hello Hello my spiritually curious friends! On this podcast we explore the depths of human experience through a spiritually curious and energetically attuned lens. I’m your host Alyson Haines, a spiritual mentor, life coach & certified breathwork & reiki practitioner. Each conversation will take us to the intersection of soul led coaching & somatic experiencing, offering insights and practices to help you come home to yourself!
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Quitting my corporate job & taking the risk to make the leap
In episode 118, we're diving into quitting my corporate job, Khloe stepping back from the show for now, and what's next for me.
Resources:
Alyson's Interview - Magnetizing Mindset Episode with Karlie Kuehn - "The Profound Impact of Spiritual Healing"
Exclusive Booking Link for Podcast Listeners for 1:1 Somatic Healing Sessions. Link will expire 5/1/24.
**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%
Work with Alyson
Follow along with Alyson on IG!
Check out our Community Newsletter--> Subscribe here! -
'Two O'Clock on a Tuesday at Trevi Fountain' with Author & Travel Influencer Helene Sula (@heleneinbetween)
In episode 117, Helene Sula -- you may know her as @Heleneinbetween in the social world takes us behind the scenes of writing her first book 'Two O'Clock on a Tuesday at Trevi Fountain'!! The book releases tomorrow (April 9, 2024). If you are not following Helene (and her husband Michael!) you are truly missing out. They have both been a source of inspiration to me when it comes to showing up authentically online (which is soo hard to do!). I actually have an upcoming trip planned based on their review that I can't wait to share with all of you!
SO what do we talk about... well we only have about 4,000 weeks to live and we spend so much time doing the things that we don't matter and don't light us up. Helene wouldn't settle for that and now she's inspiring millions to follow their dreams. Helene and her husband lived in Germany, came back to the US and now live in Oxford, England.
One of my biggest takeaways from Helene is that no one is going to tell our stories if we don't. We are in charge of our own destiny so it's time to start acting like it. I was fortunate enough to get to read a few chapters ahead of release and I was blown away by some of these never before shared stories from Helene's travels!
THE single best thing you can do for a new author is to buy the book and share about it and I promise this book is for everyone. The link to order is down below!!
Connect with Helene!
@heleneinbetween
Helene's Website!
Order the Book!
Meet Helene on her BOOK TOUR!
4/8: Denver4/9: New Orleans4/10: San Antonio4/11: Houston4/12: Austin4/13: Dallas4/14: Nashville
**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%
Work with Alyson
Follow along with Alyson on IG!
Check out our Community Newsletter--> Subscribe here! -
Ask Me Anything with Alyson - Coaching, Breathwork, & Reiki edition with Guest Host Sam!
In Episode 116, Sam is back to guest host a special edition ask me anything with Alyson. Sam has full reign to ask any and all questions around embodiment coaching, breathwork, and reiki / energy healing and she's asking all the questions you've been curious about but maybe a bit hesitant to ask!
Perhaps you've been wondering:
What is energy healing / Reiki? What lead Alyson to this work? What did that journey look like? What does a coaching session look like? How do you know if you are looking for a full coaching container versus a one off breathwork and/or Reiki session? For a reiki session - Does the client control the session or does the practitioner?What does a reiki session look like? What does the session feel like? If you're still a little skeptical (like Sam and maybe a bit more on the science side of things) what are some practices you can do on your own that might help you to understand if this somatic work is something you want to learn more about? If you've had questions around coaching, breathwork, reiki and you've never had the opportunity to ask then this one is for you!
**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%
Work with Alyson
Follow along with Alyson on IG!
Check out our Community Newsletter--> Subscribe here! -
When you shed the things that are no longer aligned, you create space to call in the things that are aligned
In Episode 115, Alyson is diving into how in seasons of change sometimes you have to let the things that are no longer serving you fall away in order to make space to call in the things that are more aligned. This might just be the permission slip you've been seeking but didn't know you actually needed!
**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%
Work with Alyson
Follow along with Alyson on IG!
Check out our Community Newsletter--> Subscribe here! -
Are you doing the work? Or are you DOING THE WORK?
In Episode 114, Alyson is diving into what it means to really DO THE WORK. Are you the person the reads all the personal development books but doesn't answer any of the self-reflection questions? Are you the person that pays to work with the coach but doesn't do any of the suggested exercises? Same. But today I'm spilling the details on how I shifted that. In this conversation, Alyson also explores what working with a life coach looks like, what kind of coach she is and whether she's the type of coach you are looking for! Ready to dive in? Then let's get to it!
**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%
Work with Alyson
Follow along with Alyson on IG!
Check out our Community Newsletter--> Subscribe here! -
I think I FINALLY figured it out... welcoming you to a new era with Alyson!
In Episode 113, Alyson is sharing some insight and clarity around the future after what feels like years of trying to figure it out. If you're a 'But, What if You DID?' OG listener you're not going to want to miss this one! And if you're new here -- welcome to a new era in my journey -- I'm honored to have you along of the ride. Shout out to Khloe for allowing me space to share and connect one on one with you this week!
**This is an affiliate link - I do receive a small commission when you use my link to shop. This helps to offset the costs of the show.
Check out GutPersonal! - Use code 'Butwhatifyoudid' to save 10%
Work with Alyson
Follow along with Alyson on IG!
Check out our Community Newsletter--> Subscribe here!
Customer Reviews
One of my favs!
I love listening and hearing the different perspectives from Alyson & Khloe. They come from different background and are able to balance each other well. I appreciate that they open up the nuances of life & talk how to navigate.
Love it
Love listening to Alyson & Khloe! They are so real and down to earth, navigating the reality of life and finding the good in the messy. Very empowering and also so cozy and reassuring- like chatting with friends who are going through similar things. 10/10 recommend!
like hanging with friends
the banter between Alyson and Khloe feels like hanging with friends. Love listening to their perspectives on how life is going & different ways to navigate each season.