134 episodes

Are you in a relationship that confuses you? One that leaves you feeling attacked or walking on eggshells? Maybe you've left but aren't sure what to do next; then you're in the right place.
Join  Dr. Kerry McAvoy, a mental health clinician and author of Love You More, as she tackle toxic relationship dynamics.
Listen as Dr. McAvoy describes destructive personalities, typical partner profiles, progressive stages of abuse, and common manipulation tactics. Find out why these relationships are difficult to avoid, what makes them tough to leave, and how to recover and rediscover healthy self-compassion and self-respect again.

Breaking Free from Narcissistic Abuse Kerry McAvoy, Ph.D.

    • Health & Fitness
    • 4.7 • 143 Ratings

Are you in a relationship that confuses you? One that leaves you feeling attacked or walking on eggshells? Maybe you've left but aren't sure what to do next; then you're in the right place.
Join  Dr. Kerry McAvoy, a mental health clinician and author of Love You More, as she tackle toxic relationship dynamics.
Listen as Dr. McAvoy describes destructive personalities, typical partner profiles, progressive stages of abuse, and common manipulation tactics. Find out why these relationships are difficult to avoid, what makes them tough to leave, and how to recover and rediscover healthy self-compassion and self-respect again.

    "You're trying to control me!" Why Managing Boundaries with Narcissists Fails

    "You're trying to control me!" Why Managing Boundaries with Narcissists Fails

    Send us a Text Message.
    Have you noticed managing boundaries with narcissists always fails? That they find some tricky way to evade limit setting?

    Suddenly, you’re being accused of being too controlling or sensitive, or they can’t understand what you're asking.

    In this podcast, Lisa Sonni joins me to discuss the problems of managing boundaries with narcissists. We'll explore this issue from a narcissist's perspective: why they find boundaries threatening. The self-help tip is the importance of evaluating both partners' investment in the relationship as a measure of a healthy relationship.

    Now, you don't need to wait a week for your next podcast fix. For only $5/month, sign up for weekly podcast extras! Join me on Ko-fi!
    Follow Dr. McAvoy!
    YouTube: @kerrymcavoyphdInstagram: @kerrymcavoyphdFacebook: @kerrymcavoyphdE-mail: hello@kerrymcavoyphd.comNewsletter: https://breakingfreenarcabuse.substack.com/ or https://ko-fi.com/kerrymcavoyphdWebsite: https://www.breakingfreenarcissisticabuse.comKerry Kerr McAvoy, Ph.D., a mental health specialist and author, is an expert on cultivating healthy relationships, deconstructing narcissism, and understanding various other mental health-related issues. Her memoir, Love You More: The Harrowing Tale of Lies, Sex Addiction, & Double Cross, gives an uncensored glimpse into the dynamics of narcissistic abuse.
    As an Amazon affiliate, a commission is earned from qualifying purchases.
    Uncover the unconscious psychological blocks holding your recovery back and reclaim your confidence at the Strong & Unstoppable Retreat this October. I've saved you a spot! 
    Self Reflection PodcastSelf-Reflection Podcast is based on real emotions and feelings. If you are like me,...Listen on: Apple Podcasts   Spotify
    Support the Show.

    • 29 min
    "You’re not taking my babies from me!" How Jessica Kent Escaped Abuse

    "You’re not taking my babies from me!" How Jessica Kent Escaped Abuse

    Send us a Text Message.
    (Trigger Warning: This episode contains graphic descriptions of abuse.)

    This week, Jessica Kent, a wildly popular social media figure, joins me to share her story of escaping abuse. Jessica reveals how covert narcissistic abuse can go from subtle to violent, especially when victims leave the relationship.

    Jessica Kent is best known for prison reform advocacy. To learn more about her and her work:

    YouTube: https://www.youtube.com/c/JessicaKent
    Instagram: https://www.instagram.com/jesken12/?hl=en
    TikTok: https://www.tiktok.com/@jesken12?lang=en
    Facebook: https://www.facebook.com/OfficiallyJessicaKent

    Now, you don't need to wait a week for your next podcast fix. For only $5/month, sign up for weekly podcast extras! Join me on Ko-fi!
    Follow Dr. McAvoy!
    YouTube: @kerrymcavoyphdInstagram: @kerrymcavoyphdFacebook: @kerrymcavoyphdE-mail: hello@kerrymcavoyphd.comNewsletter: https://breakingfreenarcabuse.substack.com/ or https://ko-fi.com/kerrymcavoyphdWebsite: https://www.breakingfreenarcissisticabuse.comKerry Kerr McAvoy, Ph.D., a mental health specialist and author, is an expert on cultivating healthy relationships, deconstructing narcissism, and understanding various other mental health-related issues. Her memoir, Love You More: The Harrowing Tale of Lies, Sex Addiction, & Double Cross, gives an uncensored glimpse into the dynamics of narcissistic abuse.
    As an Amazon affiliate, a commission is earned from qualifying purchases.



    Uncover the unconscious psychological blocks holding your recovery back and reclaim your confidence at the Strong & Unstoppable Retreat this October. I've saved you a spot! 
    Self Reflection PodcastSelf-Reflection Podcast is based on real emotions and feelings. If you are like me,...Listen on: Apple Podcasts   Spotify
    Support the Show.

    • 30 min
    How Could I Have Not Known? How Devastating Betrayals Blind Us

    How Could I Have Not Known? How Devastating Betrayals Blind Us

    Send us a Text Message.
    Sometimes, the truth can be right in front of you, but you still can't see it. Rossana Faye joins me this week to discuss a concept Dr. Jennifer Freyd, in her book Blind to Betrayal, calls “betrayal blindness.” Some truths can be so devastating that they are difficult to face.

    And, the self-help tip is the importance of listening to what feels off, uncomfortable, or wrong to recognize signs you may be missing critical details in your relationship or family.

    Blind to Betrayal: Why We Fool Ourselves When We Aren’t Being Fooled by Jennifer Freyd, Ph.D.: https://amzn.to/3TRNPpO

    Now, you don't need to wait a week for your next podcast fix. For only $5/month, sign up for weekly podcast extras! Join me on Ko-fi!
    Follow Dr. McAvoy!
    YouTube: @kerrymcavoyphdInstagram: @kerrymcavoyphdFacebook: @kerrymcavoyphdE-mail: hello@kerrymcavoyphd.comNewsletter: https://breakingfreenarcabuse.substack.com/ or https://ko-fi.com/kerrymcavoyphdWebsite: https://www.breakingfreenarcissisticabuse.com/Kerry Kerr McAvoy, Ph.D., a mental health specialist and author, is an expert on cultivating healthy relationships, deconstructing narcissism, and understanding various other mental health-related issues. Her memoir, Love You More: The Harrowing Tale of Lies, Sex Addiction, & Double Cross, gives an uncensored glimpse into the dynamics of narcissistic abuse.
    As an Amazon affiliate, a commission is earned from qualifying purchases.



    Uncover the unconscious psychological blocks holding your recovery back and reclaim your confidence at the Strong & Unstoppable Retreat this October. I've saved you a spot! 
    Self Reflection PodcastSelf-Reflection Podcast is based on real emotions and feelings. If you are like me,...Listen on: Apple Podcasts   Spotify
    Support the Show.

    • 28 min
    Why I'd Snoop Again: How this Toxic Behavior Sometimes Provides Closure and Safety

    Why I'd Snoop Again: How this Toxic Behavior Sometimes Provides Closure and Safety

    Send us a Text Message.
    Is it ever okay to go through your partner's phone? I've been guilty of snooping and might consider doing it again.

    Narcissists and toxic personalities are masters at creating ambiguity. My ex used to readily offer me his credit card after we first started dating. He'd send photos of broken machinery and take me on company runs, all as a way to build trust so that I couldn't tell real company crises from manufactured ones.

    I later learned he'd created this elaborate ruse to hide a double life.

    Yet going through our loved one's phone can become a hard habit to break. Sometimes, we struggle to exit toxic relationships despite overwhelming evidence of betrayal.

    In this podcast, Lisa Sonni and Dr. Kerry share their personal stories and discuss important considerations when facing these tricky situations.

    Now, you don't need to wait a week for your next podcast fix. For only $5/month, sign up for weekly podcast extras! Join me on Ko-fi!

    Follow the Dr. McAvoy!
    YouTube: @kerrymcavoyphdInstagram: @kerrymcavoyphdFacebook: @kerrymcavoyphdE-mail: hello@kerrymcavoyphd.comNewsletter: https://ko-fi.com/kerrymcavoyphdWebsite: https://www.breakingfreenarcissisticabuse.com/

    Kerry Kerr McAvoy, Ph.D., a mental health specialist and author, is an expert on cultivating healthy relationships, deconstructing narcissism, and understanding various other mental health-related issues. Her memoir, Love You More: The Harrowing Tale of Lies, Sex Addiction, & Double Cross, gives an uncensored glimpse into the dynamics of narcissistic abuse.



    Uncover the unconscious psychological blocks holding your recovery back and reclaim your confidence at the Strong & Unstoppable Retreat this October. I've saved you a spot! 
    Self Reflection PodcastSelf-Reflection Podcast is based on real emotions and feelings. If you are like me,...Listen on: Apple Podcasts   Spotify
    Support the Show.

    • 29 min
    I Think My Pet is Being Hurt! The Danger Narcissists Pose to Our Animals

    I Think My Pet is Being Hurt! The Danger Narcissists Pose to Our Animals

    Send us a Text Message.
    An all-too-common problem is narcissists and pets. Toxic people often pose a serious danger to our beloved animals.

    In this podcast, Lisa Sonni and Dr. Kerry discuss the relationship toxic people often have with their family pets. Narcissists will often shower animals with love and attention only to harm the pets in private. The self-help tip includes some important boundaries to consider when beginning a relationship with someone new.

    Now, you don't need to wait a week for your next podcast fix. For only $5/month, sign up for weekly podcast extras! Join me on Ko-fi!

    Follow the Dr. McAvoy!
    YouTube: @kerrymcavoyphdInstagram: @kerrymcavoyphdFacebook: @kerrymcavoyphdE-mail: hello@kerrymcavoyphd.comNewsletter: https://breakingfreenarcabuse.substack.com/ or https://ko-fi.com/kerrymcavoyphdWebsite: https://www.breakingfreenarcissisticabuse.com/

    Kerry Kerr McAvoy, Ph.D., a mental health specialist and author, is an expert on cultivating healthy relationships, deconstructing narcissism, and understanding various other mental health-related issues. Her memoir, Love You More: The Harrowing Tale of Lies, Sex Addiction, & Double Cross, gives an uncensored glimpse into the dynamics of narcissistic abuse.



    Uncover the unconscious psychological blocks holding your recovery back and reclaim your confidence at the Strong & Unstoppable Retreat this October. I've saved you a spot! 
    Self Reflection PodcastSelf-Reflection Podcast is based on real emotions and feelings. If you are like me,...Listen on: Apple Podcasts   Spotify
    Support the Show.

    • 26 min
    Did the Church Groom Me for Abuse? When Spiritual Leadership Becomes Toxic

    Did the Church Groom Me for Abuse? When Spiritual Leadership Becomes Toxic

    Send us a Text Message.
    Have you been a victim of spiritual abuse? It's not just interpersonal relationships that can be toxic, but also group systems and leaders. Many are stepping forward to expose toxic church leadership and oppressive and abusive spiritual belief systems.

    This week, Natalie Hoffman, author of Is it Me? Making Sense of Your Confusing Marriage: A Christian Woman's Guide to Hidden Emotional and Spiritual Abuse and her latest book, All the Scary Little Gods: a Memoir, joins me to discuss this sensitive topic.

    To learn more about Natalie, you can find her on
    Instagram: https://www.instagram.com/flyingfreesisterhood/

    And she's also the hold of the Flying Free podcast: https://www.flyingfreenow.com/flying-free-podcast/

    Her books:
    Is it Me? Making Sense of Your Confusing Marriage: A Christian Woman's Guide to Hidden Emotional and Spiritual Abuse: https://www.flyingfreenow.com/is-it-me/

     All the Scary Little Gods: a Memoir: https://www.flyingfreenow.com/all-the-scary-little-gods/

    Now, you don't need to wait a week for your next podcast fix. For only $5/month, sign up for weekly podcast extras! Join me on Ko-fi!
    Follow the Dr. McAvoy!
    YouTube: @kerrymcavoyphdInstagram: @kerrymcavoyphdFacebook: @kerrymcavoyphdE-mail: hello@kerrymcavoyphd.comNewsletter: https://breakingfreenarcabuse.substack.com/ or https://ko-fi.com/kerrymcavoyphdWebsite: https://www.breakingfreenarcissisticabuse.com/


    Kerry Kerr McAvoy, Ph.D., a mental health specialist and author, is an expert on cultivating healthy relationships, deconstructing narcissism, and understanding various other mental health-related issues. Her memoir, Love You More: The Harrowing Tale of Lies, Sex Addiction, & Double Cross, gives an uncensored glimpse into the dynamics of narcissistic abuse.







    Uncover the unconscious psychological blocks holding your recovery back and reclaim your confidence at the Strong & Unstoppable Retreat this October. I've saved you a spot! 
    Self Reflection PodcastSelf-Reflection Podcast is based on real emotions and feelings. If you are like me,...Listen on: Apple Podcasts   Spotify
    Support the Show.

    • 30 min

Customer Reviews

4.7 out of 5
143 Ratings

143 Ratings

Kjindigo ,

Great

Thank you for this podcast

Lorenzofoto ,

Life saver for men too

I’m going through a break up w a woman that drained me of everything. My boundaries, my pride, my money. I became a person who I didn’t know and she made me think itge relationship problems were all me. Stuff I never heard from other partners. I was abusive. I was a narcissist. I had borderline personality disorder. I’ve never heard these things but her family members told me she did but I still thought I was the problem. This podcast is so good I feel they know her personally. lol. It was invaluable to my healing and leaving.

cmercedesjodrie ,

Thank you

So informative. I enjoy the interviews and the dual hosts. Like the conversational format and the sharing of studies as well as personal experiences. I would enjoy hearing more about sibling relationships and family narcissism/emotional abuse/financial abuse/ inheritance issues. Thank goodness my life partner is not a toxic person. In my late 50s after my generous and loving father died, my family dynamic totally changed. Suddenly my little brother became a tyrant and his wife and my mother his enablers. At 58, desperate, and wondering “what is wrong with me, why can’t I get along with my family?” , I finally googled the question and thankfully found sites and experts on narcissistic abuse - both covert and overt. Wow. All the signs, the red flags, were there. Never too old to learn, though not a lesson I am thrilled about. I have gone no contact ish and am working to be healthy , still — coming from a culture that honors family , it is hard to speak about this with others or to come to terms with it myself. I keep wondering when my little brother decided he hated me. I just remember babysitting him and protecting him. To this day, despite his being horrible, I worry about him. He is not dead, but lost to me.

Top Podcasts In Health & Fitness

The School of Greatness
Lewis Howes
Huberman Lab
Scicomm Media
Soothing Sleep
OpenMind
ZOE Science & Nutrition
ZOE
Passion Struck with John R. Miles
John R. Miles
On Purpose with Jay Shetty
iHeartPodcasts

You Might Also Like

Decoding Narcissism, Manipulation And Toxic Ideas, with Frederik Ribersson
Frederik Ribersson
Trauma & Narcissism Redefined
Caroline Strawson
The Covert Narcissism Podcast
Renee Swanson
Surviving Narcissism with Dr. Les Carter
Dr. Les Carter
Waking Up to Narcissism
Tony Overbay LMFT
The Toxic Relationship Detox
Dr Amen Kaur