She's So Lucky

Weekly podcast. Next episode tomorrow.

She’s So Lucky is a chart-topping weekly podcast dedicated to women who create their own luck against all odds. Join host Les Alfred and special guests for compelling conversations that will inspire you to live life on your terms.

Les and her guests are giving you a sneak peek into the minds and habits of successful women sharing their wins, losses, and lessons that you can apply to your own life. From entrepreneurs, to creatives, to wellness experts, She’s So Lucky is a space for women to feel free and inspired to live up to their fullest potential. Each episode will help you uncover new ways to create your own luck and harness the magic you already have.

331 episodes • 0 archived •

E405

Burnout Isn’t the End— It’s an Invitation with Devi Brown

E405·

April 22

1h 12m

E404

How to Thrive Under Pressure with Sloane Stephens

E404·

April 15

49 mins

E403

Keke Palmer on Disappointment Being the Key to Career Success, from IMO

E403·

April 9

42 mins

E402

Girl Bossing Too Close to the Sun: Entrepreneurship Real Talk with Raven Ross

E402·

April 8

52 mins

E401

How to Follow Your Creative Calling with Tia Williams

E401·

April 1

53 mins

E399

[Solo] A New Chapter: Creating Our Own Luck

E399·

March 25

47 mins

E397

The Business of Rebranding and Owning Your Success with Weezy of Decisions, Decisions

E397·

March 18

1h 12m

E396

How to Create Change Without Burning Out with Alencia Johnson

E396·

March 11

1h 1m

E395

Gabrielle Union on Embracing Vulnerability, Moving Through Creative Blocks, and No Longer Going 50/50

E395·

March 4

1h 2m

E394

[Bonus Solo] Having an Identity Crisis, My Ideal Workout Routine, and Big Podcast Updates

E394·

February 28

56 mins

E393

How to Be A Better Leader with Kara Brothers of Starface World

E393·

February 25

51 mins

E392

Should You Freeze Your Eggs? Everything You Need to Know About Fertility with Dr. Amanda Adeleye of CCRM [Bonus]

E392·

February 21

52 mins

E391

Mastering Confidence, Career Growth, and Wellness in Your 30s with Briana Thompson

E391·

February 18

49 mins

E390

Feeling Lonely? How to Have Real Connection with Dr. Thema Bryant

E390·

February 11

1 hr

E388

The KEY to Turning Your Dreams Into Reality with Louise Hazel

E388·

February 4

1h 2m

E389

Becoming the CEO of Your Life & How Pop Culture Influences Your Creativity with Michele Y. Smith

E389·

January 28

58 mins

E387

Taking Risks in Your Career with Tori Bell

E387·

January 21

50 mins

E386

How to Win the Dating Game with Anwar

E386·

January 14

52 mins

E385

How to Rebrand Your Life in 2025

E385·

January 7

48 mins

E384

[Solo] Plan with Me for 2025: Creating A Plan to Reach Your Goals

E384·

Dec 31, 2024

48 mins

E383

Favorite Things from 2024: Beauty, Wellness, Books, and More

E383·

Dec 24, 2024

1h 4m

E382

What I Learned After A Year of Entrepreneurship [Solo]

E382·

Dec 17, 2024

48 mins

E381

Clean Beauty, Building A New Brand, and Flexible Wellness with Denise Vasi

E381·

Dec 10, 2024

47 mins

E380

[Solo] Winter Wellness: Self-Care Habits to Beat the Winter Blues

E380·

Dec 3, 2024

44 mins

E379

How to Create Your Dream Life with Tricia Lee

E379·

Nov 26, 2024

56 mins

E378

[Solo] How to Maintain Your Hair While Working Out

E378·

Nov 19, 2024

49 mins

E377

Reframing Glow-Ups, Authentic Success, and Upgrading Your Life with Jodie Taylor (Live Show)

E377·

Nov 12, 2024

1h 6m

E376

[Solo] Optimal Wellness Habits for Your 20s and 30s

E376·

Nov 5, 2024

42 mins

E375

[Solo] How to Invest In Yourself

E375·

Oct 29, 2024

52 mins

E374

[Solo] How to Be More Organized: Everything You Need to Create A Personal Productivity System

E374·

Oct 22, 2024

49 mins

E373

[Solo] How to Trust the Timing of Your Life

E373·

Oct 15, 2024

42 mins

E372

What I Learned During My 30-Day Style Challenge

E372·

Oct 8, 2024

50 mins

E371

How to Bet On Yourself with Amira Rasool of the Folklore Group

E371·

Oct 1, 2024

57 mins

E370

[Solo] How to Become A Better Public Speaker

E370·

Sep 24, 2024

54 mins

E369

Everything You Need to Know About Health Insurance with Tita Stewart of Elevance Health

E369·

Sep 20, 2024

43 mins

E368

Raven Ross on Finding Pilates and Evolving Wellness Habits

E368·

Sep 17, 2024

1h 10m

E367

[Solo] How to Win at Life: The Mindset Shift You Need to Level Up

E367·

Sep 10, 2024

48 mins

E366

Hormone Balancing, Navigating Work Stress, and Thriving in a New City with Kamie Crawford

E366·

Sep 3, 2024

1h 10m

E365

[Solo] How to Refresh Your Wellness Routine This Fall

E365·

Aug 27, 2024

52 mins

E364

[Solo] 35 Lessons I’ve Learned By My 35th Birthday

E364·

Aug 20, 2024

56 mins

E363

[Solo] Beauty and Style Favorites for Fall 2024

E363·

Aug 13, 2024

1h 20m

E362

[Solo] The Journaling Practice That Changed My Life: Best Case Scenario Journaling

E362·

Aug 6, 2024

49 mins

E361

[Solo] How to Stop Caring About What Other People Think

E361·

Jul 30, 2024

58 mins

E360

[Solo] Unexpected Self-Care Hacks That Will Upgrade Your Life

E360·

Jul 23, 2024

56 mins

E359

[Solo] The Secret to Getting Everything You Want: Archetype Embodiment

E359·

Jul 16, 2024

51 mins

E358

[Solo] How to Start Over in Your 30s

E358·

Jul 9, 2024

1h 6m

E357

[Solo] How to Decenter Men and Romantic Relationships

E357·

Jul 2, 2024

56 mins

E355

What It Means to Heal, Find Joy, and Tap Into Inner Wisdom with Yasmine Cheyenne

E355·

Jun 25, 2024

1 hr

E356

The Mental Health Condition We Don’t Talk About Enough: Everything You Need to Know About OCD

E356·

Jun 18, 2024

1h 4m

E354

[Solo] Your Summer Glow-Up Plan: How to Become Your Healthiest, Hottest Self

E354·

Jun 14, 2024

47 mins

E353

How to Start Journaling & Benefits of Having a Journaling Practice with Nya Jones of Inside Then Out

E353·

Jun 11, 2024

56 mins

E352

How to Find A Mentor + Career Tips to Help You Thrive with Lauren Wesley Wilson

E352·

Jun 4, 2024

44 mins

E351

How to Balance Your Hormones, Have Healthy Periods, and Start Over in Your Career with Necole Kane

E351·

May 28, 2024

57 mins

E350

How to Become Your Highest Self: Essential Glow-Up Tips with Jaz Turner

E350·

May 21, 2024

1h 8m

E349

How to Beat Hustle Culture and Avoid Burnout with Sherrell Dorsey

E349·

May 14, 2024

1h 6m

E348

Mental Health Check-In: Tools to Support Your Healing with Tarek Ali (Part 2)

E348·

May 10, 2024

32 mins

E347

[Solo Episode] Mental Health Check-In: Challenges of Entrepreneurship and Life Updates (Part 1)

E347·

May 7, 2024

32 mins

E346

How to Step Into Your Power, Build Confidence, and Align Yourself with Purpose with Sarah Jakes Roberts

E346·

Apr 30, 2024

1h 3m

E345

Debunking Nutrition Myths, How Much Protein You Actually Need, and the Truth About Ozempic with Vanessa Risetto, RD [BONUS]

E345·

Apr 26, 2024

48 mins

E344

High-Maintenance vs. Low-Maintenance Friends, Supporting Women in Your Circle and the Benefits of Being a Girl’s Girl with Dr. Joy Harden Bradford of Therapy for Black Girls

E344·

Apr 23, 2024

1h 7m

E343

How to Live Seasonally, Be in Tune with Your Reproductive Health, and Knowing When to Change Your Wellness Routines with Latham Thomas

E343·

Apr 16, 2024

1 hr

E342

Forming Friendships, Managing Dating Expectations, and Life After Reality TV with The Bachelor’s Chelsea Vaughn & Love Island’s Cashay Proudfoot

E342·

Apr 9, 2024

1h 4m

E341

How to Overcome Imposter Syndrome, Manifest Dream Opportunities, and Navigate Life’s Pivots with Kirsten Ferguson

E341·

Apr 2, 2024

1h 11m

E340

Tembi Locke on Healing Through Creativity

E340·

Mar 26, 2024

1h 10m

E339

Kennedy Ryan - How Reading Fiction Helps Us Raise Our Standards and Practice Self-Care

E339·

Mar 19, 2024

1h 8m

E338

Morgan DeBaun on Overcoming Self-Sabotage, Creating Capacity, and Unlocking New Levels of Success

E338·

Mar 12, 2024

1h 8m

E337

Rachel Rodgers on How to Establish Million-Dollar Habits

E337·

Mar 5, 2024

1h 4m

E336

How to Make Friends in A New City + Am I Oversharing with My Friends? [Solo Q&A]

E336·

Feb 27, 2024

1h 2m

E335

Welcome to the Group Chat with Sequoia Holmes and Kimberly Hill

E335·

Feb 20, 2024

1h 13m

E334

How I Became A Full-Time Podcaster [BONUS]

E334·

Feb 16, 2024

1 hr

E333

How to Strengthen Your Friendships, Make New Friends, and Navigate Friendship Changes with Danielle Bayard Jackson

E333·

Feb 13, 2024

1h 5m

E332

Starting A Business & Building with Your Friends with Justine and Natasha of 2 Black Girls, 1 Rose

E332·

Feb 6, 2024

1 hr

E331

Ask Les: Successful Era Questions

E331·

Jan 30, 2024

1h 6m

E330

How to Get Your Money Together in Your 20s and 30s with Caitlyn Kumi

E330·

Jan 23, 2024

1h 15m

E215

How to Have Your Best Dating Experience Ever with Damona Hoffman

E215·

Jan 16, 2024

1h 19m

E329

Being the Blueprint and Finding Your Creative Path with Brooke DeVard

E329·

Jan 9, 2024

1h 4m

E328

Time to Enter Your Successful Era

E328·

Jan 2, 2024

1h 5m

E326

I Didn’t Reach My Goals– Now What?

E326·

Dec 26, 2023

37 mins

E327

Astrology of 2024: Major Themes and Lessons for the Year with Tamerri Ater

E327·

Dec 19, 2023

1h 4m

E210

Overcoming Scarcity Mindset and Knowing When to Pivot with Zuri Adele

E210·

Dec 12, 2023

1h 15m

E209

How to Find and Live In Your Purpose with Ashley Blaine Featherson-Jenkins

E209·

Dec 5, 2023

52 mins

E208

Ask Les: Getting Back with An Ex, Making New Friends, Feeling Lost in Your 20s

E208·

Nov 28, 2023

56 mins

E207

It’s Expensive to Dream: The Truth About Working Towards Your Dream Career with Blake Newby

E207·

Nov 21, 2023

53 mins

E206

The SECRET to Choosing Yourself with Eni Popoola

E206·

Nov 14, 2023

45 mins

E205

The Ultimate Glow Up: How to Level Up in Your Career and Life with Jodie Taylor

E205·

Nov 7, 2023

59 mins

E204

Stop Settling

E204·

Oct 31, 2023

30 mins

E203

Leaving The U.S., Conscious Spending, and Moving Through Faith with Monique Melton

E203·

Oct 24, 2023

1h 3m

E202

How I Paid Off $100,000 of Student Loan Debt

E202·

Oct 17, 2023

49 mins

E201

Nicole Walters on Redefining Success, Creating the Life You Want, and Finding Love After Divorce

E201·

Oct 10, 2023

50 mins

E200

Reflections After Solo Travel, Healing from Burnout and Best Case Scenario Journaling

E200·

Oct 10, 2023

59 mins

She's So Lucky

Oct 3, 2023

1 min

How to Improve Your Habits and Be More Consistent [REWIND]

Sep 19, 2023

43 mins

Observe Where You Are [YOU Better! Podcast]

Sep 12, 2023

50 mins

The History of Self-Care: A Revolutionary Act [That Wasn’t In My Textbook Podcast]

Sep 5, 2023

57 mins

E199

How to Be Patient While Waiting For Your Manifestations [REWIND]

E199·

Jul 25, 2023

37 mins

E198

Time Abundance: Why Time Is More Valuable Than Money [REWIND]

E198·

Jul 18, 2023

37 mins

E197

Healing Through Rest: Balancing Your Nervous System [REWIND]

E197·

Jul 11, 2023

32 mins

E196

Post-Travel Recap, Setting Better Boundaries + Taking Breaks

E196·

Jul 4, 2023

34 mins

E212

Navigating Life’s Pivots, Reframing Aging, and Starting Over with Simone Alyssa

E212·

Jun 27, 2023

1 hr

E207

Navigating Wellness with Care + Your Hair in Mind with Morgan Jones

E207·

Jun 20, 2023

55 mins

E212

Exploring Your Unique Interests + Why Rejection Can Be Protection with Sequoia Holmes

E212·

Jun 13, 2023

59 mins

E201

Embracing Setbacks & Finding Your Way Forward with Ashley Menzies Babatunde

E201·

Jun 6, 2023

53 mins

E202

Life Updates + Living Outside the Box

E202·

May 30, 2023

43 mins

E206

How to Rewire Your Brain with Keylee Miracle

E206·

May 23, 2023

56 mins

E189

Embracing Neurodivergence & Developing Squiggly-Brained Systems with Janelle Pearson

E189·

May 16, 2023

1h 7m

E188

The Ultimate Anti-Aging Routine: Improving Your Sleep Hygiene

E188·

May 9, 2023

51 mins

E187

How to Receive What You’re Calling In & Exploring Plant Medicine with Good Moms Bad Choices

E187·

May 2, 2023

1h 12m

E186

Easy Ways to Boost Your Confidence So You Can Level Up

E186·

Apr 25, 2023

36 mins

E185

Are Your Routines Holding You Back? It Might Be Time to Shake Things Up

E185·

Apr 18, 2023

46 mins

E184

How to Get Back on Track After You’ve Fallen Off

E184·

Apr 11, 2023

24 mins

E183

How to Get Unstuck: My 25 by 25 Case Study

E183·

Apr 4, 2023

37 mins

E182

Why We Need Hobbies for Self-Care

E182·

Mar 28, 2023

26 mins

E181

Trusting the Timing of Your Life and Embracing Your Divinity with Lyvonne Briggs

E181·

Mar 21, 2023

1h 3m

E180

How to Feel More Liberated In Your Body with Chrissy King

E180·

Mar 14, 2023

58 mins

E179

Healing Through Humor and Cultivating Media Literacy with Clarkisha Kent

E179·

Mar 7, 2023

1h 12m

E178

Self-Intimacy: Prioritizing Pleasure and Connecting with Yourself with Kamil Lewis

E178·

Feb 28, 2023

54 mins

E177

Embracing Your Sacred Sensuality with Krystal Taylor

E177·

Feb 21, 2023

1h 1m

E176

Intimacy in Friendships: Having Healthier Friendships and Making Friends As An Adult with Dr. Marisa Franco

E176·

Feb 14, 2023

54 mins

E175

Understanding the Four Types of Intimacy and How They Impact Your Health

E175·

Feb 7, 2023

28 mins

E174

Improve Your Focus: The Art of Managing Your Attention featuring Tara from Open

E174·

Jan 31, 2023

1h 11m

E173

Reframing Our Relationship with Alcohol: Exploring Sober-Curiosity

E173·

Jan 24, 2023

42 mins

E172

Reframing Exercise: The Importance of Building and Maintaining Muscle

E172·

Jan 17, 2023

58 mins

E171

How to Practice Digital Self-Care: Knowing When to Unplug + Tending to Your Digital Spaces

E171·

Jan 10, 2023

34 mins

E170

Spacious Productivity: How to Improve Your Habits and Be More Consistent

E170·

Jan 3, 2023

40 mins

Get ready to Reframe the Reset

Dec 27, 2022

56 secs

E169

How to Conduct A Life Audit for Reflection and Goal-Setting

E169·

Dec 20, 2022

12 mins

E168

How to Heal with Alex Elle

E168·

Dec 13, 2022

50 mins

E167

Rest and Digest: Reset Your Circadian Rhythm and Winter Self-Care to Feel Happy and Whole

E167·

Dec 6, 2022

35 mins

E166

Finding Work that Fulfills You with Abena Antwi of Burt’s Bees [BONUS]

E166·

Dec 1, 2022

34 mins

E165

How to Start, Grow, and Monetize a Podcast with Nakia Swinton

E165·

Nov 29, 2022

1h 4m

E164

How to Get Funding for Your Business, Qualities of Successful Entrepreneurs, and Building the Damn Thing with Kathryn Finney

E164·

Nov 22, 2022

43 mins

E163

Why You Need Community, Not An Audience with Kim Johnson

E163·

Nov 15, 2022

52 mins

E162

Making Big Career Changes and Building a Business from the Ground Up with Anicia Anya

E162·

Nov 8, 2022

1h 1m

E161

What It’s Really Like Being a Content Creator, Launching a Product Line, and Prioritizing Yourself with Alexis Barber

E161·

Nov 1, 2022

55 mins

E160

How to Stay Balanced When You Have A Side Hustle

E160·

Oct 25, 2022

47 mins

E159

Overcoming Money Trauma and Redistributing Wealth with Nafasi Ferrell

E159·

Oct 18, 2022

1h 1m

E158

How to Get Paid What You’re Worth: Salary Negotiation and Managing Career Pivots with Mandi Woodruff-Santos

E158·

Oct 11, 2022

55 mins

E157

Working in Tech, Building Wealth Through Crypto, NFTs & Web3 and The Future of the Creator Economy with Grace MacJones

E157·

Oct 4, 2022

55 mins

E156

How to Invest, Why Women Need Financial Wellness, and Managing Money in Relationships with Bola Sokunbi of Clever Girl Finance

E156·

Sep 27, 2022

1 hr

E155

Having a Healthy Money Mindset and Becoming Recession-Proof with Chioma Njoku

E155·

Sep 20, 2022

45 mins

E154

How to Create and Stick to a Budget, Pay off Debt, and Reach Your Financial Goals with Dyana King

E154·

Sep 13, 2022

54 mins

E153

Time Abundance: Why Your Time Is More Valuable Than Money

E153·

Sep 6, 2022

36 mins

E152

REWIND: Cycle Syncing: How to Optimize Your Menstrual Cycle with Berrion Berry

E152·

Aug 30, 2022

50 mins

E151

REWIND: How to Set Healthy Boundaries with Nedra Glover Tawwab

E151·

Aug 23, 2022

51 mins

E150

REWIND: Creating A Walking Habit, Physical & Mental Benefits of Walking

E150·

Aug 16, 2022

30 mins

E149

REWIND: Reframing the Reset: Redefining Productivity and Creating Systems of Self-Care

E149·

Aug 9, 2022

29 mins

E148

REWIND: Small Daily Wellness Habits That Make a Big Difference

E148·

Aug 2, 2022

32 mins

E147

REWIND: How to Improve Self- Discipline

E147·

Jul 26, 2022

39 mins

E146

REWIND: How to Begin Your Healing Journey with Yasmine Cheyenne

E146·

Jul 19, 2022

58 mins

E145

REWIND: Benefits of Journaling: How to Establish a Journaling Practice

E145·

Jul 12, 2022

25 mins

E144

REWIND: Sexual and Reproductive Health with Dr. Sara Flowers

E144·

Jul 5, 2022

54 mins

E143

Healing Through Rest: Creating Balance for Your Nervous System [Solo Episode]

E143·

Jun 28, 2022

32 mins

E142

Healing Through Nature with Toyin Ajayi of Outdoorsy Black Women

E142·

Jun 21, 2022

1h 3m

E210

Healing Through Community: Why You Don’t Need to Be Fully Healed to Be Loved [Solo Episode]

E210·

Jun 14, 2022

32 mins

E140

Healing Your Inner Child + Finding Joy in Your Healing Journey with Dr. Peace Amadi

E140·

Jun 7, 2022

54 mins

E139

Healing Your Gut: Having A Healthy Microbiome and Immune System with Dr. Asia Muhammad

E139·

May 31, 2022

1 hr

E138

Daily Healing Rituals + Using Your Voice to Heal with Ashley Curtis

E138·

May 24, 2022

1h 2m

E137

How to Nurture Your Creativity Find Inspiration with Cristina Martinez

E137·

May 17, 2022

45 mins

E136

How Creativity Impacts Your Health + Overcoming Perfectionism with AJ Clarke of Soul Rehab

E136·

May 10, 2022

58 mins

E135

Shadow Work, Self-Care, and Balancing Entrepreneurship and Motherhood with Erica and Milah of Good Moms, Bad Choices

E135·

May 3, 2022

1h 3m

E134

Overcoming Mom Guilt, The Fourth Trimester, and Reparenting Yourself with Dr. Veronica Eyo and Rosalyn Davis

E134·

Apr 26, 2022

1h 5m

E133

Working with Doulas, Creating Positive Birth Experiences and Nutrition for Birthing Persons with Myriam Webb, RD, RN

E133·

Apr 19, 2022

1h 1m

E132

Ending Generational Trauma with Epigenetics + Preparing to Conceive with Dr. Cleopatra

E132·

Apr 12, 2022

1h 12m

E131

Demystifying Reproductive Health: Egg Freezing, Fertility Treatments, and the Impact of Fibroids with Dr. Tiffanny Jones

E131·

Apr 5, 2022

45 mins

E130

Listener Q&A: How to Regain Consistency, Advice for Aspiring Podcasters, Juggling Multiple Priorities, and Preparing for Success [Solo Episode]

E130·

Mar 29, 2022

1h 17m

E129

How to Use Astrology to Manifest + Navigating Your Saturn Return with Shinobi Robeson of Black Girl Horoscope

E129·

Mar 22, 2022

1h 2m

E128

How to Be Patient While Your Manifestations Come Through + Understanding Your Manifestation Style [Solo Episode]

E128·

Mar 15, 2022

35 mins

E127

Finding Magic Through Self-Acceptance + Yoga for Our Collective Freedom with Jessamyn Stanley

E127·

Mar 8, 2022

43 mins

E208

126 | How to Use the Akashic Records + Embodying Imperfect Wellness with Brit Starr

E208·

Mar 1, 2022

48 mins

E219

125 | Spiritual Hygiene + Daily Rituals for Manifestation, Protecting Your Blessings with SaTar'Ra

E219·

Feb 22, 2022

1h 13m

E206

124 | How to Manifest: Healing Through the Journey of Manifestation with Shirin Eskandani

E206·

Feb 15, 2022

59 mins

E220

123 | My Journey Into Yoga + Ways to Incorporate Principles of Yoga Into Our Lives

E220·

Feb 8, 2022

42 mins

E213

122 | Reframing Self-Talk, Tapping Into Your Creativity, + Trusting Your Intuition with Arielle Estoria

E213·

Feb 1, 2022

1h 2m

E199

121 | Reframing Your Relationship with Stuff – Decluttering + Organization for Mental Health

E199·

Jan 25, 2022

46 mins

E204

120 | Reframing Your Menstrual Cycle + Ancestral Practices with Raven Rose

E204·

Jan 18, 2022

1h 4m

E211

119 | Reframing Your Relationship with Exercise with Lauren Leavell

E211·

Jan 11, 2022

1h 12m

E218

118 | Reframing the Reset, Redefining Productivity, + Creating Systems of Self-Care

E218·

Jan 4, 2022

28 mins

E205

REWIND: Making Space for Yourself with Breathwork with Kathleen Booker

E205·

Dec 28, 2021

59 mins

E216

REWIND: Storytelling + Discovering Your Identity in Wellness with Zuri Adele

E216·

Dec 21, 2021

1h 17m

REWIND: Human Design 101 + Following Your Own Path with Jas The Moon Mother

E1·

Dec 14, 2021

1h 4m

E200

117 | Unapologetically Dreaming Big + The Dreams I Dream

E200·

Dec 7, 2021

27 mins

E221

116 | Going After Your Dreams + Gaining Body Liberation with Chrissy King

E221·

Nov 30, 2021

1h 3m

E209

115 | Taking Our Power Back from Oppressive Systems with the Crunk Feminist Collective

E209·

Nov 23, 2021

31 mins

E198

114 | Creating Supportive Boundaries Around Screen Time with Taylor Morrison

E198·

Nov 16, 2021

49 mins

E215

113 | Being Multi-Passionate + Betting on Yourself is Self-Love with Asha Bromfield

E215·

Nov 9, 2021

54 mins

E214

112 | Taking Your Power Back

E214·

Nov 2, 2021

19 mins

E211

BONUS | Guided Meditation to Help You Feel More Present

E211·

Oct 26, 2021

8 mins

E206

111 | Let People Show Up for You

E206·

Oct 19, 2021

30 mins

E203

110 | How to Let Go of People-Pleasing Behaviors with Tiffany Hall

E203·

Oct 12, 2021

59 mins

E205

109 | You Don't Have to Do It All + Watering Your Professional Relationships with Tiffany Dufu

E205·

Oct 5, 2021

1 hr

E217

108 | Connecting with Your Inner Child and Intuition to Strengthen Your Relationships with Mari Roberts

E217·

Sep 28, 2021

1h 9m

E248

107 | CROSSOVER: Friendship Goals – How to Have Healthy, Lasting Friendships with Brittany Lackey and Germani Manning of The Black Girl Bravado

E248·

Sep 21, 2021

1h 5m

E222

106 | Having A Healthy Relationship with Yourself + Breaking Through the Self-Development Trap

E222·

Sep 14, 2021

38 mins

E226

BONUS: Self-Love Meditation

E226·

Sep 7, 2021

9 mins

E238

105 | Manifesting Love + Owning Your Magic with Alea Lovely

E238·

Aug 31, 2021

1h 21m

E227

104 | Christianity and Human Design with Christa Keyes

E227·

Aug 24, 2021

53 mins

E225

103 | Overcoming Toxic Positivity and Spiritual Bypassing

E225·

Aug 17, 2021

20 mins

E234

REWIND: Releasing Self-Judgment and Perfectionism with Shirin Eskandani

E234·

Aug 10, 2021

1 hr

E258

102 | The Power of Walking: How to Raise Your Vibration Through Movement

E258·

Aug 3, 2021

32 mins

E226

101 | What's Your Energy Saying Sis? Raising Your Vibration

E226·

Jul 27, 2021

33 mins

E282

100 | Ask Me Anything: Building Confidence, Post-Pandemic Dating, Money Mindset

E282·

Jul 20, 2021

53 mins

E266

99 | Having A Healthy Hot Girl Summer, Taking Care of Your Eye Health, and Navigating Busy Seasons with Dr. Danielle Richardson of Fierce Clarity

E266·

Jul 6, 2021

1h 25m

E229

98 | Good Girl Gone Bad: Releasing Shame and Living On Your Own Terms

E229·

Jun 29, 2021

19 mins

E268

97 | Creating Space + Keeping Promises to Yourself

E268·

Jun 22, 2021

24 mins

E267

96 | Benefits of Journaling, Tips and Tricks for Establishing a Journaling Practice, and How to Journal Consistently

E267·

Jun 15, 2021

22 mins

E285

95 | Embracing Your Single Season [Solo Episode]

E285·

Jun 8, 2021

47 mins

E270

94 | Taking Care of Your Natural Hair with Keziah Dhamma

E270·

May 25, 2021

1h 9m

E277

93 | The Power of Discipline

E277·

May 18, 2021

35 mins

E239

92 | Make Mindfulness Work for You + How to Prepare for Your Level-Up with Dora Kamau

E239·

May 11, 2021

53 mins

E232

91 | Overcoming and Preventing Burnout with Erayna Sargent of Hooky Wellness

E232·

May 4, 2021

58 mins

E264

90 | Small Daily Habits That Make a Big Difference For Your Well-Being

E264·

Apr 27, 2021

30 mins

E243

89 | Building A Foundation for Self-Healing with Yasmine Cheyenne

E243·

Apr 13, 2021

58 mins

E228

88 | Three Ways to Hold Space for Rest

E228·

Apr 6, 2021

31 mins

E235

87 | How to Have Laser Focus and Cultivate Ancestral Healing with Juliet C. Obodo

E235·

Mar 30, 2021

58 mins

E231

86 | How to Set Boundaries for Inner Peace and Healthier Relationships with Nedra Glover Tawwab

E231·

Mar 23, 2021

55 mins

E236

85 | Getting Financially Fit with Ornella Yovo

E236·

Mar 16, 2021

48 mins

E226

84 | Reflection: Discernment, Lessons Learned + Feelings of Hope

E226·

Mar 9, 2021

16 mins

E233

REWIND: Setting Boundaries and Protecting Your Energy

E233·

Feb 23, 2021

32 mins

E283

REWIND: Creating Holistic Wellness Habits That Stick with Alina Brown

E283·

Feb 16, 2021

45 mins

E281

REWIND: Breaking Unhealthy Relationship Cycles with Shena Tubbs of Black Girls Heal

E281·

Feb 9, 2021

46 mins

E278

REWIND: Black History – Preserving Our Legacy with Toya Coleman of That Wasn’t In My Textbook

E278·

Feb 2, 2021

38 mins

E246

83 | Go with the Flow: How to Optimize Your Menstrual Cycle with Berrion Berry

E246·

Jan 19, 2021

1h 1m

E281

82 | Genuine Self-Love, Authentic Sisterhood, and Healing from Toxic Relationships with Laticia Rolle

E281·

Jan 5, 2021

1h 4m

E286

Year End Reflection + Guided Journaling

E286·

Dec 22, 2020

41 mins

E248

81 | How to Navigate Online Dating Without Compromising Yourself with Damona Hoffman

E248·

Dec 8, 2020

1h 14m

E263

80 | Healthy Coping Mechanisms for 2020 and Beyond with Tiffany Wright

E263·

Nov 24, 2020

1h 7m

E257

Unpacking My Wellness Journey: Body Image, Mindfulness, and Inner Work

E257·

Nov 17, 2020

54 mins

E253

79 | How to Build Body Awareness + Remote Work Wellness Practices with Tarin Calmeyer

E253·

Nov 10, 2020

55 mins

E237

78 | You’re Worthy – Honoring Your Spiritual Evolution with Lyvonne Proverbs Briggs

E237·

Oct 27, 2020

1h 4m

E273

77 | Intentional Friendships, Setting Healthy Boundaries, and Life-Changing Healthy Habits with Zuri Adele

E273·

Oct 13, 2020

1h 19m

E279

76 | Dismantling Colorism with Dr. Sarah L. Webb of Colorism Healing

E279·

Sep 29, 2020

1h 2m

E225

Bonus: 5-Minute Meditation for Stress Relief

E225·

Sep 22, 2020

5 mins

E284

75 | Wellness Beyond the Physical: Creating Spiritual, Emotional, and Social Change with Maryam Ajayi

E284·

Sep 15, 2020

1h 9m

E269

74 | Nourishing Our Bodies and Making Healthy Eating Equitable with Dr. Akua Woolbright

E269·

Sep 1, 2020

1h 11m

E265

73 | CBD, Sisterhood, and Living with Purpose with Brown Girl Jane [Part 2]

E265·

Aug 20, 2020

47 mins

E253

73 | CBD, Sisterhood, and Living with Purpose with Brown Girl Jane [Part 1]

E253·

Aug 18, 2020

1 hr

E290

72 | Coping Strategies for Racial Trauma with Jacquelyn Ogorchukwu Iyamah

E290·

Aug 4, 2020

57 mins

E273

Bonus: How to Reclaim Your Worthiness [Guided Meditation + Journaling Exercise]

E273·

Jul 28, 2020

20 mins

E290

71 | Sex Ed, Consent and Intimate Relationships During a Pandemic with Dr. Sara Flowers

E290·

Jul 21, 2020

59 mins

E292

70 | Overcoming Workplace Imposter Syndrome and Navigating Career Transitions with Adunola Adeshola

E292·

Jul 7, 2020

1h 7m

E256

69 | Navigating Healthcare As A Black Woman with Dr. Kristamarie Collman

E256·

Jun 23, 2020

50 mins

E245

68 | Setting Boundaries and Protecting Your Energy

E245·

Jun 9, 2020

31 mins

E245

67 | How to Manage Your Energy Using Human Design with Jasmine Offor-Verville

E245·

May 26, 2020

1h 9m

E245

66 | Creating Holistic Wellness Habits That Stick with Alina Brown

E245·

May 12, 2020

56 mins

E292

Bonus: Breaking Generational Cycles with Les's Mom Trina

E292·

May 8, 2020

1h 21m

E271

65 | How to Heal Through Breathwork with Kathleen Booker

E271·

Apr 28, 2020

1h 5m

E251

64 | Black Maternal Health: Protecting Black Mothers with Adriana Jean Louis

E251·

Apr 14, 2020

54 mins

E252

63 | Making Pilates Accessible with Patty Dean

E252·

Mar 31, 2020

41 mins

E261

62 | Creating Change Through Storytelling with Bridget Todd

E261·

Mar 17, 2020

42 mins

E289

61 | Stress Management + Everything You Need to Know About Adaptogens

E289·

Mar 3, 2020

44 mins

E242

60 | Black History: Preserving Our Legacy with Toya Coleman

E242·

Feb 18, 2020

41 mins

E241

59 | Listener’s Choice: Manifestation, Making Moves, Handling Life Transitions, and What’s Next for Balanced Black Girl

E241·

Feb 4, 2020

43 mins

E243

58 | Democratizing Wellness with Sinikiwe Dhliwayo

E243·

Jan 21, 2020

35 mins

E249

57 | Bodyful Healing with Jennifer Sterling

E249·

Jan 7, 2020

45 mins

E270

56 | Breaking Unhealthy Relationship Cycles and Healing Within with Shena Tubbs of Black Girls Heal

E270·

Dec 23, 2019

50 mins

E257

55 | Choose Your Own Adventure: Traveling As A Black Woman with Sojourner White

E257·

Dec 10, 2019

55 mins

E291

54 | Wholehearted Living with Shirin Eskandani

E291·

Nov 26, 2019

56 mins

E248

53 | Building Financial Wellness Tonya Rapley of My Fab Finance, Presented by BECU

E248·

Nov 12, 2019

45 mins

E288

52 | Black Girls Wine with Shayla Varnado

E288·

Oct 29, 2019

45 mins

E230

51 | What does being a Balanced Black Girl mean to you?

E230·

Oct 15, 2019

22 mins

E280

50 | Finding Your Soulful Flow with Jasmine RaShae

E280·

Oct 1, 2019

58 mins

E276

49 | Decolonizing Education with Adrienne Thomas

E276·

Sep 24, 2019

1h 9m

E250

48 | Self-Care Through Skincare with Kimjoy Long

E250·

Sep 17, 2019

1h 2m

E281

47 | Healing from Burnout with Davia Roberts

E281·

Sep 10, 2019

58 mins

E254

45 | Queens Have No Size with Klarke Foreman

E254·

Aug 27, 2019

54 mins

E275

44 | Securing a Seat at the Table with Minda Harts

E275·

Aug 20, 2019

48 mins

E236

Summer Rewind: Buying Black and Living Green with Dr. Kristian Henderson

E236·

Aug 13, 2019

46 mins

E263

Summer Rewind: Taking Up Space with Chrissy King

E263·

Aug 6, 2019

56 mins

E267

42 | Practicing Self-Care While Dismantling Everyday Racism with Monique Melton

E267·

Jul 23, 2019

52 mins

E240

41 | Unpacking The Oreo Complex with Kristin Iris

E240·

Jul 16, 2019

1h 9m

E278

40 | Sexual Health from the Womb to the Tomb with Michelle Hope

E278·

Jul 9, 2019

1h 1m

E272

39 | Low-Waste Living and Creating Your Own Path with Moji Igun

E272·

Jul 2, 2019

39 mins

E259

38| Creating A Community of Black Girl Magic - Balanced Black Girl Podcast LIVE

E259·

Jun 25, 2019

1h 19m

E231

37 | Listener Q&A: Fitness, Self-Care, Entrepreneurship, and More

E231·

Jun 18, 2019

35 mins

E262

36 | Let Your Fears Make You Fierce with Koya Webb

E262·

Jun 4, 2019

1h 5m

E243

Feel Good Friday #21: The Importance of Rest and Recovery

E243·

May 31, 2019

12 mins

E230

35 | Eloquent Rage (Solo Episode)

E230·

May 28, 2019

37 mins

E224

Feel Good Friday #20: Working Out After Taking Time Off

E224·

May 24, 2019

7 mins

E244

34 | Good Hair with Kayla Greaves

E244·

May 21, 2019

46 mins

E247

Feel Good Friday #19: Making Friends As An Adult

E247·

May 17, 2019

12 mins

E236

33 | The Power of Black Literature with Harmony Tamaalevea

E236·

May 14, 2019

39 mins

E223

Feel Good Friday #18: Finding Balance For Side Hustlers

E223·

May 10, 2019

16 mins

E273

32 | Healthy Living in the City with Mary Vin Rose

E273·

May 7, 2019

49 mins

E265

Feel Good Friday #17: 5 Limiting Beliefs to Let Go Of

E265·

May 3, 2019

17 mins

E260

31 | Getting In Tune With Your Mental Health with Alicia Tetteh

E260·

Apr 30, 2019

40 mins

E229

Feel Good Friday 16: The Importance of Alone Time

E229·

Apr 26, 2019

8 mins

E274

30 | Nutrition Made Simple with Wendy and Jess of Food Heaven Made Easy

E274·

Apr 23, 2019

52 mins

E255

Feel Good Friday #15: Inspiration From Homecoming

E255·

Apr 19, 2019

14 mins

E287

29 | Unleashing Your Brilliance with Clarissa Rodriguez of She Rocks at College

E287·

Apr 16, 2019

41 mins

E260

Feel Good Friday #14: How to Avoid Burnout

E260·

Apr 12, 2019

15 mins

E246

28 | Career Advancement for Us with Sage Quiamno

E246·

Apr 9, 2019

54 mins

E296

Feel Good Friday #13 - Advice for Your Younger Self

E296·

Apr 5, 2019

11 mins

E308

27 | Starting Over: How to Thrive When Life Doesn’t Go According to Plan with Irie Love

E308·

Apr 2, 2019

1h 3m

E293

Feel Good Friday #12 - You Are Enough

E293·

Mar 29, 2019

7 mins

E306

26 | Making Boutique Fitness More Inclusive with Briana Owens of Spiked Spin

E306·

Mar 26, 2019

41 mins

E297

Feel Good Friday #11 - How to engage in positive self-talk

E297·

Mar 22, 2019

13 mins

E325

25 | Creating a Foundation of Mindfulness with Nkenji Clarke, M.Ed, N.C.C.

E325·

Mar 19, 2019

49 mins

E312

Feel Good Friday #10 - Is therapy right for you? How to find a therapist

E312·

Mar 15, 2019

15 mins

E314

24 | Elevating Marginalized Voices Through Strength Training with Maria Rodriguez

E314·

Mar 12, 2019

1h 8m

E294

Feel Good Friday #9 - Rethinking Body Image

E294·

Mar 8, 2019

10 mins

E307

23 | Kombucha for the Culture with Milan Durham of Cultured Kombucha

E307·

Mar 5, 2019

40 mins

E295

Feel Good Friday #8: How to deal with imposter syndrome

E295·

Mar 1, 2019

10 mins

E29

22 | Mind, Body, and Soul Care with Shanna Tyler

E29·

Feb 26, 2019

47 mins

E301

Feel Good Friday #7 - What are you carrying?

E301·

Feb 22, 2019

9 mins

E313

21 | Activism Through Fitness with Sonja Herbert of Black Girl Pilates

E313·

Feb 19, 2019

52 mins

E310

Feel Good Friday #6 - What’s self-love got to do with it?

E310·

Feb 15, 2019

14 mins

E314

20 | Protecting Our Melanin with Shontay Lundy of Black Girl Sunscreen

E314·

Feb 12, 2019

1h 7m

E309

Feel Good Friday #5 - Creating a Relaxing Night Routine

E309·

Feb 8, 2019

11 mins

E323

19 | Making Self-Care Accessible with Michelle White

E323·

Feb 5, 2019

49 mins

E298

Feel Good Friday #4 - How to Stay Healthy at Work

E298·

Feb 1, 2019

13 mins

E320

18 | Let's Talk About It with Taylor Nolan

E320·

Jan 29, 2019

1h 24m

E20

Feel Good Friday #3 - How to Create a Morning Self-Care Routine

E20·

Jan 25, 2019

15 mins

E321

17 | Creating Safe Spaces for Fitness with Luca Page of Radically Fit Oakland

E321·

Jan 22, 2019

46 mins

E299

Feel Good Friday #2 - Getting Financially Fit

E299·

Jan 18, 2019

10 mins

E316

16 | Buying Black and Living Green with Dr. Kristian Henderson of BLK+GRN

E316·

Jan 15, 2019

48 mins

E310

Feel Good Friday #1 - Creating Space for Healthy Habits

E310·

Jan 11, 2019

10 mins

E304

15 | Diversifying the Nutrition Field with Deanna Belleny, MPH, RDN of Diversify Dietetics

E304·

Jan 8, 2019

44 mins

E317

14 | Years that Ask Questions, and Years that Answer - 2018 Recap

E317·

Dec 31, 2018

53 mins

E322

13 | Listener Q&A with Les

E322·

Dec 25, 2018

36 mins

E303

12 | Staying Happy and Well with Dr. Pragati Gusmano

E303·

Dec 18, 2018

37 mins

E311

11 | Reframing Fertility with Bri Braggs of Fertile Alchemy

E311·

Dec 11, 2018

1h 1m

E306

10 | Creating Your Own Lane with Falesha Johnson

E306·

Dec 4, 2018

51 mins

E324

9 | Liberation and Healing Through Yoga with Abiola Akanni

E324·

Nov 27, 2018

1h 9m

E302

8 | Taking Care of Our Mental Health with Ashley McGirt, MSW

E302·

Nov 20, 2018

50 mins

E305

7 | Igniting Intersectional Feminism with Allison Tenney

E305·

Nov 13, 2018

48 mins

E315

6 | Cultivating Self-Love Through Strength Training with Brittany Love

E315·

Nov 5, 2018

54 mins

E319

5 | Pretty, for A Black Girl

E319·

Oct 29, 2018

27 mins

E306

4 | Taking Up Space with Chrissy King

E306·

Oct 22, 2018

51 mins

E300

3 | How to Feel Confident At The Gym

E300·

Oct 17, 2018

22 mins

E318

2 | #WellnessSoWhite

E318·

Oct 17, 2018

27 mins

E299

1 | Welcome to the Balanced Black Girl Podcast!

E299·

Oct 13, 2018

18 mins

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