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Asking For A Friend with TalkDoc
Asking For A Friend with TalkDoc
Dr. Pamela Kreiser

Dr. Pamela Kreiser (with Meredith Edwards Nagel and Teighlor Polendo) shares her practical insights about how to improve relationships and promote peace—drawing... more

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Episodes

#118: Cracking the Code on Humblebragging

In this episode of “Asking for a Friend,” hosts Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo take a... more

05 Nov 2024 · 23 minutes
#117: Cultivating Joy and Gratitude with TalkDoc and Atlas of the Heart

In this last episode of our three-part series on Brené Brown's Atlas of the Heart (2021), Meredith, Teighlor, and TalkDoc... more

22 Oct 2024 · 31 minutes
#116: How To Keep an Open Heart with Meredith and Atlas of the Heart

In the second episode of our three-part series on Brené Brown's Atlas of the Heart (2021), Meredith, Teighlor, and TalkDoc... more

08 Oct 2024 · 27 minutes
#115: True Belonging vs. Fitting In? A Deep Dive with Teighlor and Atlas of the Heart

Join hosts Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo in this episode of Asking for a Friend with... more

24 Sep 2024 · 27 minutes
#114: AFAF with Melissa Beck on Impactful Generosity

In this episode, we welcome Melissa Beck, President of Anonymous, an organization specializing in philanthropic strategies for wealthy families. Melissa... more

10 Sep 2024 · 49 minutes
#113: Overcoming Comparison! The Thief of Joy

In this episode, we explore the deep-seated impact of comparison on our creativity, happiness, and overall well-being, inspired by the... more

27 Aug 2024 · 29 minutes
#112: Overcoming Negative Sentiment Override: Strategies for Healthier Relationships

In this insightful episode, hosts Dr. Pamela Kreiser (TalkDoc), Meredith Edwards Nagle, and Teighlor Polendo dive into the phenomenon of... more

13 Aug 2024 · 23 minutes
#111: AFAF with Christopher Faris on Imposter Syndrome

Join us as we sit down with licensed marriage and family therapist Christopher Faris, who shares his journey from traditional... more

30 Jul 2024 · 38 minutes
#110: AFAF Rewind! How to Control Your Anger

In this episode, hosts Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo revisit episode 59 featuring Christopher Faris and... more

16 Jul 2024 · 7 minutes
#109: Direct vs. Indirect Communication: Understanding the Differences

In this episode of "Asking for a Friend,” join Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo dive deep... more

02 Jul 2024 · 34 minutes
#108: Understanding Contempt: The Silent Relationship Killer

In this episode of "Asking for a Friend,” join Dr. Pamela Kreiser, Meredith Edwards Nagle, and Teighlor Polendo as they... more

18 Jun 2024 · 29 minutes
#107: Lies Lies Lies! Exaggeration, Deception, and Confabulations

In this episode, we dive deep into the fascinating world of deception, exaggeration, and confabulations in our everyday interactions. We... more

04 Jun 2024 · 30 minutes
#106: AFAF Rewind! Spotting Red and Green Flags in Relationships and Dating

Join TalkDoc, Meredith, and Teighlor on the latest episode as we dive into understanding the intricacies of healthy relationships. In... more

28 May 2024 · 6 minutes
#105: The Truth About Lying: White Lies, Omission, and Equivocation

In this latest episode, TalkDoc, Meredith and Teighlor embark on a deep dive into the intricate world of deception within... more

21 May 2024 · 41 minutes
#104: AFAF Rewind! How to Master Your Emotions

Join TalkDoc, Meredith, and Teighlor on the latest episode of “Asking for a Friend with TalkDoc,” where we revisit an... more

14 May 2024 · 7 minutes
#103: Mom! Get Off Your Phone!

In this latest episode of our podcast, TalkDoc, Meredith, and Teighlor tackle the intricate dance between mothers and their smartphone... more

07 May 2024 · 38 minutes
#102: AFAF Rewind! How to Express Your Emotions

Are your loved ones left guessing about your true feelings? Do you often find yourself taking the safer route by... more

30 Apr 2024 · 8 minutes
#101: AFAF with Carrie Johnson on Codependency and Hypervigilance

Understanding Codependency and Hypervigilance In this episode of Asking for a Friend with TalkDoc, we deep dive into the intricate dynamics... more

23 Apr 2024 · 37 minutes
#100: AFAF Rewind! The Message Received is the One that Counts!

Celebrating Episode 100   In the 100th episode of “Asking for a Friend with TalkDoc,” hosts TalkDoc, Meredith, and Teighlor celebrate the... more

16 Apr 2024 · 9 minutes
#099: I Don't Like Your Tone! The Power of Nonverbal Paralanguage

Have you ever been told, “I don't like your tone?” That simple statement carries a world of significance. It reflects... more

09 Apr 2024 · 30 minutes
#098: AFAF Rewind! How to Manage Gaslighting

In case you missed it, we are back with another AFAF Rewind! This is your chance to revisit Episodes #023... more

02 Apr 2024 · 9 minutes
#097: AFAF with Marissa Cirbo on Communicating Amidst Chronic Illness

Join us for a special episode of Asking for a Friend with TalkDoc as we delve into the world of... more

26 Mar 2024 · 39 minutes
#096: AFAF Rewind! How to Stop Over Explaining!

In case you missed it, we are back with another AFAF Rewind! This is your chance to revisit Episode #028:... more

19 Mar 2024 · 10 minutes
#095: Can't TouchThis! The Power of Nonverbal Touch

Have you ever pondered the complexities of your own reactions to being touched? Join us as we dive into the... more

12 Mar 2024 · 29 minutes
#094: AFAF Rewind! Shut Down Mode - How to Manage Stonewalling

In case you missed it, we are back with another AFAF Rewind! This is your chance to revisit some of... more

05 Mar 2024 · 11 minutes
#093: Make Your World Bigger!

Ready to break free from the comfort zone and expand your world? Join us in the latest episode of Asking... more

27 Feb 2024 · 27 minutes
#092: AFAF Rewind! Women, Heart Attacks, and American Heart Month 2024

Introducing AFAF Rewind! Your look back on our podcast's greatest hits! As February unfolds, we pay homage to American Heart Month... more

20 Feb 2024 · 8 minutes
#091: Situationships, Valentines, DTR Talks, and Commitment

Have you ever been caught in the web of an undefined relationship, grappling with the ambiguity of where you stand?... more

13 Feb 2024 · 31 minutes
#090: Money Talks! How to Set Expectations about Gifts and Money

The holidays are a time of joy, but they can also bring about stress, especially when it comes to openly... more

12 Dec 2023 · 28 minutes
#089: Let’s Talk Money Honey! How to Talk about Money

Money matters can be challenging terrain for many couples, often leading to heated arguments and unnecessary stress. Research consistently highlights... more

28 Nov 2023 · 27 minutes
#088: Are You Even Listening? How to Improve Your Listening! Part 2

Ever felt like your attempts to listen were falling short? Do you find yourself inadvertently steering conversations in the wrong... more

14 Nov 2023 · 29 minutes
#087: Are You Even Listening? How to Improve Your Listening! Part 1

Have you ever pondered the art of effective listening? Are you truly a master of the subtle yet essential skill... more

31 Oct 2023 · 29 minutes
#086:AFAF with Arianna on Managing Grief and Wholehearted Living

Grief is a universal emotion, yet it remains a topic shrouded in misunderstanding and discomfort. How do we navigate grief,... more

17 Oct 2023 · 35 minutes
#085:AFAF with David Leonard on How to Deal with Grief

Have you ever found yourself at a loss for words when someone close to you is grieving? That initial encounter... more

03 Oct 2023 · 45 minutes
#084: How To Get Closure!

Have you ever found yourself trapped in the aftermath of an unresolved situation or a lingering emotional burden from a... more

19 Sep 2023 · 36 minutes
#083: How To Spot Beige Flags in Your Relationships and Dating

Have you ever heard of "beige flags" in the world of Relationships and Dating? Have you pondered over whether these... more

05 Sep 2023 · 34 minutes
#082: How To Spot Green Flags in Your Relationships and Dating

In this episode, we explore various green flags that can guide us towards building successful relationships. We examine those positive... more

25 Jul 2023 · 28 minutes
#081: How To Spot Yellow Flags in Your Relationships and Dating

Have you ever found yourself pondering the subtle indications that something might not be quite right in your relationships and... more

11 Jul 2023 · 27 minutes
#080: How To Spot Red Flags in Your Relationships and Dating!

Red flags are warning signs that indicate potential problems and sometimes even dangerous situations in relationships. Red flags are easier... more

27 Jun 2023 · 37 minutes
#079: AFAF on the First Year of Fatherhood

In this Father’s Day episode we celebrate the men who have taken on the role of fatherhood. Join Pete and... more

13 Jun 2023 · 36 minutes
#078: ChatGPT, Artificial Intelligence (AI), and Parenting

Have you been wondering if Artificial Intelligence is going to replace your job? Or negatively impact your children? In this... more

30 May 2023 · 31 minutes
#077: ChatGPT, Artificial Intelligence (AI), & Relationships

Over the past few years, AI (artificial intelligence) has transformed the way we interact with technology, making it possible for... more

16 May 2023 · 36 minutes
#076: AFAF on the First Year of Motherhood

Welcome to our special Mother's Day episode where we celebrate the amazing women who have taken on the all-important role... more

02 May 2023 · 31 minutes
#075: How To Express Your Needs to Unlock More Intimacy

Communication is the cornerstone of any healthy relationship. It allows us to express our needs, desires, and emotions, and to... more

18 Apr 2023 · 37 minutes
#074: Why Can’t You Read My Mind?

Do you find yourself guessing what others are feeling or thinking around you? Do you feel like your partner expects... more

04 Apr 2023 · 30 minutes
#073: Managing Your Conflict Styles

Have you ever found yourself in a conflict and wondered why the other person acts the way they do? To... more

21 Mar 2023 · 37 minutes
#072: What is Your Conflict Style?

Have you ever found yourself in a situation where you had to deal with a conflict, and noticed that you... more

07 Mar 2023 · 33 minutes
#071: AFAF with Carrie Johnson on People Pleasers!

Do you have trouble saying “NO” to people in your life? Do you feel guilty when you can’t say, “YES?”... more

21 Feb 2023 · 45 minutes
#070: Women and Heart Attacks!

In honor of our TWO YEAR PODAVERSARY we are re-publishing our episode on Women and Heart Attacks where we interviewed... more

10 Feb 2023 · 58 minutes
#069: How to Manage Valentine’s Expectations!

Valentine’s Day and other “love” holidays are celebrated all over the world. But often, relationship partners heap expectations on each... more

07 Feb 2023 · 32 minutes
#068: AFAF Real Talk - How to Handle Boundary Testers

Don’t you hate it when someone tests your boundaries? It feels like being dismissed and disrespected. It’s hard to push... more

27 Dec 2022 · 31 minutes
#067: AFAF Real Talk - How to Set Boundaries to Help Others Treat You Well!

Without boundaries we keep the people around us “guessing” about how to treat us. We are expecting them to read... more

13 Dec 2022 · 36 minutes
#066: Find Your Voice - How to Increase the Power of Your Speech

EP 66: Find Your Voice - How to Increase the Power of Your Speech  Have you ever noticed someone self-sabotaging their... more

29 Nov 2022 · 48 minutes
#065: AFAF Real Talk - Checking Our Perception Checking!

Too often people approach situations believing they are reading the context accurately. We just believe we are right! We believe... more

15 Nov 2022 · 32 minutes
#064: AFAF Real Talk - Don’t Be So Defensive! It’s Me Not You!

In defensive moments, we face the ultimate question - Would you rather be right? Or would you rather have a... more

01 Nov 2022 · 32 minutes
#063: So Passive-Aggressive! How to Stop It Now!

Do you have someone in your life who manipulates you with passive-aggressive behaviors? In this episode, listen to TalkDoc and... more

18 Oct 2022 · 28 minutes
#062: AFAF with Vanessa Trine on Anxiety and How It Translates Into the Body

Are you someone who gets “stressed out” often? Do you wonder if you are experiencing underlying Anxiety? What’s the difference?... more

04 Oct 2022 · 46 minutes
#061: Stop Criticizing! How to Properly Complain without Blame

Let’s face it. It’s easy to criticize the people around us. But, research shows that too many criticisms can harm... more

20 Sep 2022 · 37 minutes
#060: AFAF with Staci Ross and Kim Newlin on Women and Heart Attacks

The number one cause of death in women globally is heart attacks. So, why have heart attacks traditionally been identified... more

06 Sep 2022 · 55 minutes
#059: Anger Management! How to Tame Your Temper with Christopher Faris and Carrie Johnson

There are times when we are faced with sudden feelings of anger. The challenge is to have prepared anger management... more

23 Aug 2022 · 53 minutes
#058: Keeping Your Cool - How to Control Your Emotions SoThey Don’t Control You

You know the feeling….that knot that forms in your stomach….that wave of stress that hits your body….that moment where you... more

09 Aug 2022 · 26 minutes
#057: Perfectionism - How to Stop ”Shoulding” Yourself!

Are you someone who is caught up in telling yourself what you “should” be doing or achieving? Someone once said,... more

26 Jul 2022 · 36 minutes
#056: You Can’t Take it Back! How to Navigate What You Didn’t Mean to Say

Have you ever said something and wished you could take it back? The reality is we can’t.Once something is said,... more

12 Jul 2022 · 39 minutes
#055: All the Feels! How to Better Express Your Feelings

In this episode, we discuss how to express feelings effectively. Specifically, we unpack how to better Express and Regulate emotions... more

28 Jun 2022 · 44 minutes
#054: Father Knows Best! How to Foster Curiosity and Build Self-Confidence in Your Child

As a special tribute to Father’s Day, TalkDoc, Teighlor and Meredith hand-over their microphones to their spouses - Pete, Ralph... more

14 Jun 2022 · 27 minutes
#053: Sad? Mad? Glad? How to Expand Your Emotional Vocabulary

Do you leave the people around you wondering how you are feeling? Do you play it safe and “not go... more

31 May 2022 · 25 minutes
#052: Blooper Reel 4 - Uhm...Asking for a Host

As we celebrate our 15 Month-A-Versary, we continue to grow our podcast! Listen to TalkDoc, Teighlor and Meredith’s latest blooper... more

24 May 2022 · 4 minutes
#051: Now We’re Talkin’ - How to Get Someone to Tell You More

Do you ever find yourself wanting to have a two-way conversation with someone else, but realize you’re mostly having the... more

17 May 2022 · 27 minutes
#050: You’re a Mother: How to Pick Your Battles and Help Your Child Write Their Own Story

Being a mother can be challenging and complex! Given the life changing impact a mother’s responsibilities carry, it’s hard to... more

03 May 2022 · 41 minutes
#049: Fallacies (Part 6): How to Vet Your Influencers

Influencers and endorsers with famous faces and voices are now a multi-billion-dollar industry for the advertising industry. The exploding popularity... more

19 Apr 2022 · 20 minutes
Asking For A Friend with TalkDoc
#053: Sad? Mad? Glad? How to Expand Your Emotional Vocabulary
Asking For A Friend with TalkDoc
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Description

Do you leave the people around you wondering how you are feeling? Do you play it safe and “not go there?” Too... more