The Adulting With ADHD Podcast Sarah Snyder
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- Health & Fitness
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It was a slap in the face getting diagnosed with ADHD in my mid-30s. It was a sucker punch to learn how hormones relate to ADHD at nearly 40. I'm an ex-journalist who knows how to work Audacity. It just made sense.
The Adulting With ADHD Podcast aims to unpack all the things that weren't covered in that glossy brochure from the doctor's office ... there's a lot of nuance that can't fit on a trifold! I talk to experts and patients about how ADHD relates to hormones, trauma, food/eating, and more.
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AI, ADHD & Accountability with Sharon Pope, Co-founder of Shelpful
In this episode, I talk tech, accountability and ADHD management with Sharon Pope, co-founder of Shelpful. Sharon's service, which I use myself, supports people with ADHD in managing daily tasks and self-care routines through a blend of AI and human interaction.
Mentioned in this episode:
Patreon Shelpful (ref.) 👉 If you enjoy this show, please leave a review on Apple or Spotify! -
How do people with ADHD stay motivated?
In this episode, I explore why staying motivated is such a common challenge, and I share a few ideas on how to deal based on my own struggles as a working parent with ADHD.
Mentioned in this episode:
Patreon
Shelpful (aff)
Bullish Society (GetBulish.com)
👉 If you enjoy this show, please leave a review on Apple or Spotify!
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Containers & Stacking
In this episode, I talk about my two favorite strategies for getting stuff down: containers (of time) and stacking (of habits/tasks).
Mentioned in this episode:
Women’s Health Survey
ADHD Europe Webinars
Women, ADHD, and Hormones Webinar w/ Dr. Sandra Kooij
👉 If you enjoy this show, please leave a review on Apple or Spotify! -
New Year, Old Me
If your holiday break wasn't all it was cracked up to be, this episode is for you! In this episode, I share a few coping mechanisms I put into practice during a winter vacay gone terribly sideways.
Highlights
Keeping it simple
Asking for help
Prioritizing rest
Minimum viable morning routine
👉 If you enjoy this show, PLEASE leave a review on Apple or Spotify! -
ADHD and Emotional Dysregulation
If your earliest childhood memories contain lots of people who didn't get your big feelings, this episode is for you. I unpack one of the most underrated symptoms of ADHD: emotional dysregulation.
Highlghts
Understanding Emotional Dysregulation in ADHD
Personal Experiences
The Science
The Impact
Therapy and Medication
Coping Techniques
Mentioned in this episode:
[Webinar] All the Feels: An ADHD Guide to Emotional Dysregulation and Rejection Sensitive Dysphoria: https://www.additudemag.com/webinar/emotional-dysregulation-rejection-sensitive-dysphoria/
CBD (affiliate link): https://joyorganics.com/collections/cbd-gummies?sscid=c1k7_23iiw
👉 If you enjoy this show, PLEASE leave a review on Apple or Spotify! -
The ADHD Drug Shortage
A shortage of ADHD medications that began in late 2022 continues to impact patients across the US and is expected to last at least through the end of this year. In this episode, we look at why there is still an ADHD med shortage.
Highlights:
Increased Demand During Pandemic
Supply Chain Disruptions DEA Quotas on Amphetamine Now what? 👉 If you enjoy this show, please review on Apple or Spotify!
Customer Reviews
Adult ADHDers of the world unite around this awesome content!
Thank you, Sarah Snyder for creating such an informative podcast and also one that is so well organized into topics/seasons! I was grateful to be interviewed during the ADHD
Thank you so much for talking about hormones and ADHD.
I live in a mental health desert. What few psychiatrists there are have no openings, have no experience with ADHD, don’t believe adults have ADHD, or what they do know they read in the 80’s. ADHD, menopause and hormones are far above their heads.
Thank you for talking about this. Even a lot of ADHD experts I read or listen to webinars are having a hard time with this. Seems like all the male experts say there is no link with hormones. I’ve heard several women experts acknowledge the link, medication affects, and increased ADHD symptoms.
Oh how I wished I lived near knowledgeable mental health providers and a friends support group with other Adhd’ers so I can relax and talk to others who understand. I am so isolated.
Thank you
Insightful podcast🔥🔥
I just wanted to take a moment and say thank you for creating such an impactful podcast! I believe that we all have a voice that deserves to be heard. Thank you for putting this into the world! BE UNBROKEN! @MichaelUnbroken