In today's episode, Gina discusses flying anxiety and how to best overcome this fear. Flying anxiety is surprisingly common. Important... more

In today's episode, Gina discusses the powerful healing tool of gratitude. The gratitude journal is discussed and a number of... more

In today's episode, Gina discusses the range of subtle energy bodies known as Maya Koshas, to inform listeners of the... more

In today's episode, Gina identifies four easy to use tools to help improve sleep and reduce anxiety. These tools include two... more

In today's episode, Gina responds to a listener question about health anxiety and the variety of bodily sensations experienced from... more

In today's episode, Gina shares a guided meditation to help you find comfort even amidst anxiety and pain. This the... more

In today's episode, Gina discusses using mind-body practices to reduce stress and anxiety and find more peace and calm. Drawing... more

In today's episode, Gina answers a listener question about the impact of prescriptions drugs on anxiety. Specifically, this listener has... more

In today's episode, Gina discusses a frequently mentioned problem among listeners of the Anxiety Coaches Podcast: relaxation induced anxiety. Key points for... more

In today's episode, Gina again discusses Claire Weekes' third step in her core anxiety clearing protocol: floating. A number of... more