Have you ever felt like every day was the same, like you’re just going through the motions? You’re going to... more

Ever feel like you’re working hard to have it all together, but you’re still left overwhelmed and frustrated? You need... more

Ever feel like life moves way too fast? Me too - and today’s guest is here to share how to... more

Are you a busy professional or business owner in pursuit of better work/life balance? Do you wish you had more... more

Sometimes a quick win is exactly what we need for a little time management boost. That’s why in this episode... more

Ever find it tough to set and actually keep your boundaries? Maybe you take your work home every night, or... more

Do you feel like you do everything in the world for everyone else, and you’re left with scraps at the... more

Overcommitment isn’t just about a hectic schedule or a never-ending to-do list - it’s a problem that can affect our... more

Ever feel like there aren’t enough hours in the day to get everything done? When you overcommit yourself and run... more

Ever have those days when your to-do list is endless, everything feels chaotic, and you can’t decide what task to... more

Suffering from burnout? You’re not alone – and burnout coach Emily Ballesteros is here to offer her expertise. Tune in... more

How do I make myself do things I don’t want to do?! It’s a question I get a LOT. We... more

Have you ever felt frozen, unable to start a mountain of tasks? Or felt like a failure when it comes... more

 If... more

Is it time to revamp your morning routine? The 90/90/1 routine might be a great fit… or it might not... more

Wish you could be wildly effective in your work and family without feeling the stress of the daily grind? Join... more

Feeling swamped already with new year’s overwhelm? Let's simplify! In this episode, I’m giving you a One Word Challenge that... more

Ever wondered if ditching the detailed plan and diving into the spontaneous chaos of life is the way to go?... more

Wondering how to find the time to make big things happen in 2024? This episode has the answer: Big Picture... more

Ever found yourself on the verge of burnout - acing life on one front but feeling the whirlwind behind the... more

Has your comfort zone gotten a little too comfy? In this episode, we unravel the fine line between contentment and... more

What’s holding you back from making 2024 your most intentional year ever? If you’re like most people, that list might... more

Do you have dreams, ideas, or goals for now or the new year? You’re not alone. But you might be... more

You’re invited to celebrate a HUGE milestone for It’s About Time! Join me for Episode 200, where I’m putting YOU... more

Where are my perfectionists? If you’ve ever waited for the perfect time, tried to find the perfect time management strategy,... more

Tired of feeling unfocused and drained all day? In this episode, I share the powerful connection between your diet, sleep,... more

Do you know what it feels like to be constantly distracted at work? I’ll bet you do! In this episode,... more

Ever felt like there just aren't enough hours in the day? Do you struggle with endless tasks and distractions? This... more

Is multitasking really helping you get more done, or is it just causing chaos? In this episode, we’ll tackle the... more

Ever felt like there's more to life than just the daily grind? Join us in this episode as we chat... more

Hot take: Routines don’t have to be rigid. In fact, you’re going to be MUCH more successful at sticking to... more

You're running on caffeine, stress is your shadow, and you're one traffic jam away from a total meltdown. We've all... more

Welcome to the Time Savvy Toolkit, a short and sweet episode that shares a resource, product, service or book designed... more

Ever wished creating the right routines could be as easy as tossing ingredients into a slow cooker and walking away?... more

Do you have a BIG dream that keeps you up at night? If you answered YES, then this episode is... more

Struggling with procrastination mindset? This “pep-rally” is for you! Today's episode is all about how - when it really comes... more

Ever heard of "Revenge Bedtime Procrastination"? Curious about how to defeat this sneaky habit and finally reclaim your nights? Join... more

Picture this: you're putting something off, and then you start feeling frustrated with yourself for procrastinating. Sound familiar? It's a... more

Do you ever find yourself struggling to strike a balance between what truly matters and your never-ending to-do lists? If... more

Our habits shape our entire lives. From waking up early, to drinking your coffee on the way to work, to... more

This episode originally aired on 8/9/21 Work/life balance. Is it even real? One minute I’m reading an article with tips... more

We’ve all been there before — that overwhelming feeling you get when you look at your calendar. How it feels... more

There’s no secret formula or easy button on the road to better time management. Productivity is a process, one that... more

We can talk all we want about daily habits, weekly routines, and monthly goals. But life gets busy — and... more

Confidence — is it something you’re born with, or something that can be worked on over time? While we all... more

I wrote a book, and it’s finally OFFICIALLY out in the world! In this episode, I’m revealing the unexpected things... more

When you’ve got big plans on your radar, like buying a home, planning a big vacation, celebrating milestones and anniversaries,... more

Task batching and time blocking — easily two of my favorite time management strategies! And chances are, you’ve heard of them... more

There’s more to time management than cute planners, best-selling books, and dry-erase command centers. BUT tools like these - especially... more

We all want more time to focus on what matters most, right? I’d say that’s the reason most of us... more

This may sound controversial but… I’m not a huge fan of sticky notes. Why? Because they’re NOT a time management... more

Systems, automations, and outsourcing are all important things for keeping our work lives on track. But did you know they... more

Balance — buzzword or possibility?    The truth is, we all want more balance in our lives. We all want... more

Feeling stuck or unmotivated with your time management goals? Frustrated by a lack of progress? Confused on what to do... more

As a time management coach, I’ve helped a lot of people overcome overwhelm. And you know what I’ve learned? Taking... more

Everyone knows what it’s like to procrastinate…and how awful it feels to be stuck in a cycle of never getting... more

On this episode of the It’s About Time Podcast, I sit down with one of my coaching clients, Louisiana-based artist... more

What do you do when life moves at light speed, but you feel like you can’t keep up? It sounds... more

Everyone wants to be their best selves, right?  But what happens when your self-help resources… aren’t helping? Our default reaction... more

How did this not-so-morning person go from “no time for workouts” to getting up at 5 am to head to... more

We all have those days when it feels like nothing goes right. But what happens when those days turn into... more

Tired of being the punchline to the “chronically late” joke?  Sick of always being stressed out, overwhelmed, and maybe even... more

Have you ever wondered why all those time management and productivity “hacks” don’t work for you? It’s not you —... more

Are you the kind of person who always needs background noise to work? If so, you might be sabotaging your... more

Struggling to find ways to add more time to your life? Tired of working nonstop, adding more errands to your... more

When we think about finding peace in our day-to-day lives, we might not think about flexibility or “rolling with the... more

Discouraged by “failing” or forgetting to make progress on your New Year’s Resolution (or goals in general)? Don’t be — it... more

Ever feel like that traditional time management advice doesn't work for you? There’s a reason why — it’s not supposed to!... more

Ever been so stressed out that you felt sick? Turns out, it’s not just your imagination! Prolonged stress and sleep... more

Do you ever wish you could build better habits faster?    You can when you follow Emily Nichol’s guide to... more

How many times have you thought, “I can do it all,” only to realize that you could NOT, in fact,... more

Ever heard the term “career self-care”? I hadn’t either, until I met Minda Zetlin! But since then, the term hasn’t... more

Sometimes, the best things happen when you take an unexpected step back from the daily hustle of running a business.... more

We all know the holidays are busy — even stressful. But we all want to spend this time being present... more

It’s official — It’s About Time is 150 episodes old! It’s time for me to chat with you all about... more

Some people are just so… fashionable, aren’t they? I’ve always envied people who look put-together and always seem have the... more

We all have goals we want to achieve. But what happens when we’re working towards those goals and it feels... more

Do you catch yourself playing the “How much can I get done in the next 2 hours?” game? Yep, we’ve... more

Whether we like numbers or not, all business owners have to work with them on some level! On today’s episode... more

Life can be pretty chaotic — especially with kids. How can we control the chaos and give ourselves the calmest... more

A new planner would help you stay on track, right? …. Statistically speaking, no. Planners aren’t the solution to your... more

Do you find yourself running late to… everything? Guess what! Tardiness isn’t actually something people do out of laziness. In... more

Are you constantly scrolling on social, or refreshing your news feed? Having easy access to so much information is amazing,... more

Mentors: Do you have one?    There are so many people out there who are fantastic, amazing experts in the... more

Nothing about life is set it and forget it. Neither is time management. Whether it’s a routine, a task management... more

Do you find yourself running around all day, zig-zagging between tasks, going across town just to come back… and then... more

Remember when you were a kid and you were so excited for the day you could go to bed whenever... more

For the second time in as many years, my family and I just moved! And surprisingly, it was nearly STRESS-FREE.... more

Life can be A LOT. Whether you’re a stay-at-home mom, a working parent, or a business owner, your proverbial plate... more

Do you ever find yourself wishing you had more hours in the day? It turns out, it’s not about having... more

Dr. Tiffany Eurich, self-proclaimed philomath and PR/marketer extraordinaire, joins us today to chat about the true meaning of serving others... more

Taking it easy may come naturally to some people, but for others, not so much. You may not know quite... more

Hiring good help never feels easy.   Sometimes, it feels like an uphill battle to find the right people —... more

Gardening is a relaxing, productive hobby. It gets you away from your desk, moving your body, breathing fresh air and... more

Work-life balance is out. We’re living well-rounded lives, instead.   Geomyra Pollard, the queen of living well-rounded, graced my microphone... more

Many organizations experience the “summer slowdown.” People go on vacation, projects get delayed, and productivity seems to slow to a... more

Can you define success without involving your job? How do you prioritize what’s important when everything feels important? What is... more

Tell someone that you’re looking for a time management hack, and you’ll get different versions of the same advice. Schedule... more

How does someone achieve work-life balance, launch four successful businesses with their partner, and still find time to spend with... more

Whenever I tell people that I’ve hired a professional organizer to unpack our boxes and put things away, one of... more

When we think of “productivity,” we usually think about getting more things done. Checking more off our to-do lists. But... more

Finish lines come in all shapes and sizes. Graduating with your Masters. Buying a house. Getting a promotion. Launching a... more

Mistakes get a bad rap, but they’re actually a pretty important part of our lives. Ideally, we make a mistake... more

Does it feel like you’re always behind on your to-do list? Your day is chock full of tasks to get... more

Recently, I had the light bulb moment while talking with a time management coaching client. Time management is definitely NOT... more

You’re feeling frazzled, overwhelmed. You’re feeling like you’ll never catch up, like there’s never enough time, and that you’re never... more

How do you do it all without losing your mind in the process? That's the question I'm answering in this... more

If there's anything we've learned from the past few years, it's that we can't can control everything. But we CAN... more

For many of us, talking about money and finances ranks pretty high on the difficult conversations list. Financial confidence is... more

Whether you're a coffee drinker, a green tea lover, or you've aways got a Diet Coke nearby, caffeine is helping... more