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Run Lift Mom
Run Lift Mom
Suzy Goodwin

Running, lifting, and momming...not necessarily in that order! Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet... more

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Episodes

Final episode- thank you for listening!

This race is finished! There are so many podcasts out there- I am humbled and flattered you chose this one... more

18 Mar 2022 · 5 minutes
Should Your First Marathon be Trail or Road? with Rachel Cox

Complete show notes + transcript: https://runliftmompod.com/rachel-cox/  Connect with Rachel: https://instagram.com/rachelgetoutside Let's hang: https://instagram.com/runliftmom --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

15 Feb 2022 · 19 minutes
3 Long Run Rules for Marathon Training

Rather read? Show notes/transcript: https://runliftmompod.com/3-rules-for-long-runs-in-marathon-training/ --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

14 Feb 2022 · 5 minutes
Mindset Lessons from the Chicago Marathon with Mandy Carter

Full transcript and show notes: https://runliftmompod.com/mandy-carter  Connect with Mandy: https://instagram.com/themandycarter  Drop me a line: https://runliftmompod.com/contact or https://instagram.com/runliftmom  --- Send in a voice message: https://anchor.fm/runliftmom/message Support... more

31 Jan 2022 · 24 minutes
Journey to the New York City Marathon with Kelly Blavatt

Show notes and full transcript: https://runliftmompod.com/kelly-blavatt/  Top Takeaways:   1. Running is a sport we can do in any season of life  2. How... more

17 Jan 2022 · 26 minutes
Goal Setting for Moms with Carrie Jo Bradley

Full transcript available: https://runliftmompod.com/coachcarrie  Quotes to remember:  “We have infinite potential. And yet, so often we don’t use it because we want... more

03 Jan 2022 · 9 minutes
Time for a Reset

Miss me yet?! Let's Connect! https://runliftmompod.com/blog https://www.instagram.com/runliftmom suzy@runliftmompod.com Support the show: runliftmompod.com/partners --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

05 Nov 2021 ·
Why Do Runners Need Electrolytes?

Full show notes and links to products discussed here: https://runliftmompod.com/all-about-electrolytes-for-runners/ Let's Connect! https://runliftmompod.com/blog https://www.instagram.com/runliftmom suzy@runliftmompod.com Support the show: https://runliftmompod.com/partners --- Send in a voice message: https://anchor.fm/runliftmom/message Support... more

05 Nov 2021 · 5 minutes
3 Ways to Improve Your Running Mindset

Full show notes: https://runliftmompod.com/3-ways-to-improve-your-running-mindset/ Book recommendations: How Bad Do You Want It?, Matt Fitzgerald Grit, Angela Duckworth Let Your Mind... more

29 Oct 2021 · 6 minutes
Holden Beach 13.1 Race Recap

Full show notes: https://runliftmompod.com/holden-beach-half-marathon-race-recap/   Sleep research: Sleep deprivation impairs the human brain https://pubmed.ncbi.nlm.nih.gov/33829232/   Sleep and the athlete: https://pubmed.ncbi.nlm.nih.gov/33144349/   Partial sleep deprivation and metabolic... more

22 Oct 2021 · 10 minutes
Treadmill Running Pros and Cons

Show notes: https://runliftmompod.com/is-treadmill-running-bad-for-you/  Shopping for a treadmill posts mentioned:  https://runliftmompod.com/how-to-shop-for-a-treadmill/  https://runliftmompod.com/3-tips-for-buying-a-treadmill/  Let's Connect! runliftmompod.com/blog instagram.com/runliftmom suzy@runliftmompod.com  Support the show: runliftmompod.com/partners --- Send in a voice message:... more

08 Oct 2021 · 7 minutes
Budgeting Tips for Runners with Colleen Thedieck of Graceful Budgets

Full show notes here: https://runliftmompod.com/top-budgeting-tips-for-runners/   Check out Colleen's book: https://gracefulbudgets.com/for-love-and-money-book   Get the free budgeting course via email: https://gracefulbudgets.ck.page/92914f248f   What is your best savings... more

01 Oct 2021 · 17 minutes
How to Say No (including a script!)

https://runliftmompod.com/how-to-say-no-and-a-script-to-help/ Leave me a voicemail with your tips for saying "no": https://www.speakpipe.com/runliftmom  Original episodes with Chris about her 100+ pound transformation to... more

24 Sep 2021 · 6 minutes
30/30 Foundation Walking Schedule for Beginner Running

5K Flexible Training Schedule: https://runliftmompod.com/free5k/ (30/30 walking foundation PRIOR if new to running)  Couch to 5K: http://www.c25k.com First Strides in person workshops... more

17 Sep 2021 · 5 minutes
Finding Time for Mobility and Self Care for Runners with Dr. Sami Herbster

Episode sponsored by Aetrex. Learn about the 4 piece Plantar Fasciitis kit: https://runliftmompod.com/top-3-ways-to-fix-plantar-fasciitis-for-runners/   Kit review ($99 intro price, save 25%): https://www.youtube.com/watch?v=VDImwigc41A Looking... more

07 Sep 2021 · 17 minutes
Why Cross Training is Important for Runners with Melissa Kendter

Full show notes: https://runliftmompod.com/why-cross-training-is-important-for-runners/   Big takeaways:  1. cross training is an investment in running performance 2. simple is best  3. something is better than... more

30 Aug 2021 · 12 minutes
Minimum Effective Dose Race Training

Full show notes: https://runliftmompod.com/med/  Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box Other show partners: https://redhnutrition.com/athlete/RunLiftMom/ (use code RLM... more

23 Aug 2021 · 17 minutes
Safety Tips for Solo Runners

Show notes available here: https://runliftmompod.com/how-to-be-safe-while-running-solo/  Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box Other show partners: https://redhnutrition.com/athlete/RunLiftMom/ (use code... more

16 Aug 2021 · 7 minutes
Proper Breathing for Running and Lifting

Full show notes: https://runliftmompod.com/how-to-breathe-while-running-and-lifting/ Time based notes: 2:00 who are you? 3:00 how do you treat chronic pain & injury with breathing? 4:30... more

09 Aug 2021 · 19 minutes
Letting Kids Fail as a Parenting Strategy with Sonja Montiel

Rather read? Full transcript available runliftmompod.com/epi190  Big Takeaways:  1) Fitness is a family culture - you build rituals and traditions around... more

02 Aug 2021 · 16 minutes
Prioritizing Fitness in Motherhood, Becoming a Morning Person, & Stroller Running

Original episode, Bomb Mom podcast with Melissa Vogel: https://melissavogelfitness.com/2021/07/12/episode75/  Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ ... more

26 Jul 2021 · 34 minutes
How to be Zen in a Crisis with Samantha Gordon

"Get Zen now. Your life depends on it." – Samantha Gordon Samantha Gordon ( instagram.com/sambaezen/ ) is a self-help author, yogi... more

19 Jul 2021 · 12 minutes
Long Term Weight Management Strategy for Runners with Dr. Nick Fuller

Full show notes: runliftmompod.com/fuller/ intervalweightloss.com instagram.com/intervalweightloss/ >>> >> <<< Connect with me on social instagram.com/runwithsuzy  Send me a voicemail with a pressing thought or question:... more

12 Jul 2021 · 27 minutes
How Community Keeps You Accountable with InfiniLean Creator Jen Landry

Full show notes & photo/video of the belts: runliftmompod.com/infinilean/ Check out InfiniLean at: infinileanbelts.com and use code KEEPITUP for $5 off Connect... more

05 Jul 2021 · 17 minutes
Q&A: Peloton 26.2 plan, fueling for ultra marathon, pacing, lifting, GRIT workouts

Sponsored by: https://infinileanbelts.com  Notes can be found here: https://runliftmompod.com/qa-peloton-marathon-schedule-fueling-for-ultras-and-more/  Submit questions for the next Q&A to suzy@runliftmompod.com --- Send in a voice message:... more

28 Jun 2021 · 31 minutes
S3E55: 10 Things You Need to Know for the Goggins Challenge

Full show notes available at https://runliftmompod.com/goggins/ Strava run club (rewards & updates for Fall Goggins Challenge): https://www.strava.com/clubs/runliftmom  Connect with me: instagram.com/runwithsuzy or... more

21 Jun 2021 · 21 minutes
S3E54: Women Are Not Small Men with Dr. Stacy Sims

Full show notes available at runliftmompod.com/epi183  Connect with Dr Sims: drstacysims.com  instagram.com/drstacysims Wild AI app to track menstrual cycles & performance: https://wild.ai  Online courses by... more

14 Jun 2021 · 20 minutes
S3E53: Weight Training for Runners with Brodie Sharpe of The Run Smarter Series

Full show notes available at runliftmompod.com/epi182  Connect with Brodie:   runsmarter.online  app.runsmarter.online/audio  instagram.com/runsmarterseries  New! Strava Run Club for listeners of Run Lift... more

07 Jun 2021 · 20 minutes
S3E52: Invest in Yourself with Melissa Vogel

Full show notes (including timestamps) here: runliftmompod.com/epi181/  Connect with Melissa:   instagram.com/itsmelissavogel  melissavogelfitness.com  Support the show:   runliftmompod.com/partners  aloette.com/runliftmom (use code RLM... more

01 Jun 2021 · 16 minutes
S3E51: Lara MacGregor of A Hopeful Life and Hope Scarves {update on Stage 4 breast cancer}

Lara has stage 4 breast cancer and her health continues to decline. When we originally recorded this interview in late... more

28 May 2021 · 28 minutes
Run Lift Mom
Long Term Weight Management Strategy for Runners with Dr. Nick Fuller
Run Lift Mom
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Description

Full show notes: runliftmompod.com/fuller/ intervalweightloss.com instagram.com/intervalweightloss/ >>> >> <<< Connect with me on social instagram.com/runwithsuzy  Send me a voicemail with a pressing thought or question: https://www.speakpipe.com/runliftmom Send me... more