This race is finished! There are so many podcasts out there- I am humbled and flattered you chose this one... more

Complete show notes + transcript: https://runliftmompod.com/rachel-cox/  Connect with Rachel: https://instagram.com/rachelgetoutside Let's hang: https://instagram.com/runliftmom --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Rather read? Show notes/transcript: https://runliftmompod.com/3-rules-for-long-runs-in-marathon-training/ --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support this podcast: https://podcasters.spotify.com/pod/show/runliftmom/support

Full transcript and show notes: https://runliftmompod.com/mandy-carter  Connect with Mandy: https://instagram.com/themandycarter  Drop me a line: https://runliftmompod.com/contact or https://instagram.com/runliftmom  --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support... more

Show notes and full transcript: https://runliftmompod.com/kelly-blavatt/  Top Takeaways:   1. Running is a sport we can do in any season of life  2. How... more

Full transcript available: https://runliftmompod.com/coachcarrie  Quotes to remember:  “We have infinite potential. And yet, so often we don’t use it because we want... more

Full show notes and links to products discussed here: https://runliftmompod.com/all-about-electrolytes-for-runners/ Let's Connect! https://runliftmompod.com/blog https://www.instagram.com/runliftmom suzy@runliftmompod.com Support the show: https://runliftmompod.com/partners --- Send in a voice message: https://podcasters.spotify.com/pod/show/runliftmom/message Support... more

Full show notes: https://runliftmompod.com/3-ways-to-improve-your-running-mindset/ Book recommendations: How Bad Do You Want It?, Matt Fitzgerald Grit, Angela Duckworth Let Your Mind... more

Full show notes: https://runliftmompod.com/holden-beach-half-marathon-race-recap/   Sleep research: Sleep deprivation impairs the human brain https://pubmed.ncbi.nlm.nih.gov/33829232/   Sleep and the athlete: https://pubmed.ncbi.nlm.nih.gov/33144349/   Partial sleep deprivation and metabolic... more

Show notes: https://runliftmompod.com/is-treadmill-running-bad-for-you/  Shopping for a treadmill posts mentioned:  https://runliftmompod.com/how-to-shop-for-a-treadmill/  https://runliftmompod.com/3-tips-for-buying-a-treadmill/  Let's Connect! runliftmompod.com/blog instagram.com/runliftmom suzy@runliftmompod.com  Support the show: runliftmompod.com/partners --- Send in a voice message:... more

Full show notes here: https://runliftmompod.com/top-budgeting-tips-for-runners/   Check out Colleen's book: https://gracefulbudgets.com/for-love-and-money-book   Get the free budgeting course via email: https://gracefulbudgets.ck.page/92914f248f   What is your best savings... more

https://runliftmompod.com/how-to-say-no-and-a-script-to-help/ Leave me a voicemail with your tips for saying "no": https://www.speakpipe.com/runliftmom  Original episodes with Chris about her 100+ pound transformation to... more

5K Flexible Training Schedule: https://runliftmompod.com/free5k/ (30/30 walking foundation PRIOR if new to running)  Couch to 5K: http://www.c25k.com First Strides in person workshops... more

Episode sponsored by Aetrex. Learn about the 4 piece Plantar Fasciitis kit: https://runliftmompod.com/top-3-ways-to-fix-plantar-fasciitis-for-runners/   Kit review ($99 intro price, save 25%): https://www.youtube.com/watch?v=VDImwigc41A Looking... more

Full show notes: https://runliftmompod.com/why-cross-training-is-important-for-runners/   Big takeaways:  1. cross training is an investment in running performance 2. simple is best  3. something is better than... more

Full show notes: https://runliftmompod.com/med/  Crowd Cow: https://runliftmompod.com/cow use 30OFFCROWDCOW for $30 off your first box Other show partners: https://redhnutrition.com/athlete/RunLiftMom/ (use code RLM... more

Run 3.4 for Eliza & meet others honoring her memory: https://m.facebook.com/groups/1122564718685909/ ... more

Full show notes: https://runliftmompod.com/how-to-breathe-while-running-and-lifting/ Time based notes: 2:00 who are you? 3:00 how do you treat chronic pain & injury with breathing? 4:30... more

Rather read? Full transcript available runliftmompod.com/epi190  Big Takeaways:  1) Fitness is a family culture - you build rituals and traditions around... more

Original episode, Bomb Mom podcast with Melissa Vogel: https://melissavogelfitness.com/2021/07/12/episode75/  Support the show: aloette.com/runliftmom (use code RLM for 15% off anything!) runliftmompod.com/product/training-plan/ ... more

"Get Zen now. Your life depends on it." – Samantha Gordon Samantha Gordon ( instagram.com/sambaezen/ ) is a self-help author, yogi... more

Full show notes: runliftmompod.com/fuller/ intervalweightloss.com instagram.com/intervalweightloss/ >>> >> <<< Connect with me on social instagram.com/runwithsuzy  Send me a voicemail with a pressing thought or question:... more

Full show notes & photo/video of the belts: runliftmompod.com/infinilean/ Check out InfiniLean at: infinileanbelts.com and use code KEEPITUP for $5 off Connect... more

Sponsored by: https://infinileanbelts.com  Notes can be found here: https://runliftmompod.com/qa-peloton-marathon-schedule-fueling-for-ultras-and-more/  Submit questions for the next Q&A to suzy@runliftmompod.com --- Send in a voice message:... more

Full show notes available at https://runliftmompod.com/goggins/ Strava run club (rewards & updates for Fall Goggins Challenge): https://www.strava.com/clubs/runliftmom  Connect with me: instagram.com/runwithsuzy or... more

Full show notes available at runliftmompod.com/epi183  Connect with Dr Sims: drstacysims.com  instagram.com/drstacysims Wild AI app to track menstrual cycles & performance: https://wild.ai  Online courses by... more

Full show notes available at runliftmompod.com/epi182  Connect with Brodie:   runsmarter.online  app.runsmarter.online/audio  instagram.com/runsmarterseries  New! Strava Run Club for listeners of Run Lift... more

Full show notes (including timestamps) here: runliftmompod.com/epi181/  Connect with Melissa:   instagram.com/itsmelissavogel  melissavogelfitness.com  Support the show:   runliftmompod.com/partners  aloette.com/runliftmom (use code RLM... more

Lara has stage 4 breast cancer and her health continues to decline. When we originally recorded this interview in late... more

Full show notes: https://runliftmompod.com/how-to-handle-pelvic-pain-and-incontinence   Connect with Dawn:  simplycorefit.com instagram.com/simplycorefit Support the show: runliftmompod.com/partners aloette.com/runliftmom (use code RLM for 15% off... more