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Run Lift Mom
Run Lift Mom
Suzy Goodwin

Running, lifting, and momming...not necessarily in that order! Join Suzy Goodwin, 100 mile ultra marathoner, former Guinness World Record holder, and triplet... more

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Episodes

Journey to the New York City Marathon with Kelly Blavatt

Show notes and full transcript: https://runliftmompod.com/kelly-blavatt/  Top Takeaways:   1. Running is a sport we can do in any season of life  2. How... more

17 Jan 2022 · 26 minutes
Goal Setting for Moms with Carrie Jo Bradley

Full transcript available: https://runliftmompod.com/coachcarrie  Quotes to remember:  “We have infinite potential. And yet, so often we don’t use it because we want... more

03 Jan 2022 · 9 minutes
I Took a Two Month Break from this Podcast and Here's What Happened

Recent race recaps: https://runliftmompod.com/holden-beach-half-marathon-race-recap/   https://runliftmompod.com/ocean-isle-beach-half-marathon-recap/  https://runliftmompod.com/richmond-marathon/  https://runliftmompod.com/2021-nutcracker-6-hour-race-recap/  https://runliftmompod.com/running-in-2021/ Show notes/transcript:  https://runliftmompod.com/i-took-a-two-month-break-from-my-hobby-and-heres-what-happened/  Special discount for listeners: use RUNLIFTMOM10 for 10% off TYR Sport  https://www.tyr.com  --- Send in a voice message:... more

27 Dec 2021 · 8 minutes
Time for a Reset

Miss me yet?! Let's Connect! https://runliftmompod.com/blog https://www.instagram.com/runliftmom suzy@runliftmompod.com Support the show: runliftmompod.com/partners --- Send in a voice message: https://anchor.fm/runliftmom/message Support this podcast: https://anchor.fm/runliftmom/support

05 Nov 2021 ·
Why Do Runners Need Electrolytes?

Full show notes and links to products discussed here: https://runliftmompod.com/all-about-electrolytes-for-runners/ Let's Connect! https://runliftmompod.com/blog https://www.instagram.com/runliftmom suzy@runliftmompod.com Support the show: https://runliftmompod.com/partners --- Send in a voice message: https://anchor.fm/runliftmom/message Support... more

05 Nov 2021 · 5 minutes
3 Ways to Improve Your Running Mindset

Full show notes: https://runliftmompod.com/3-ways-to-improve-your-running-mindset/ Book recommendations: How Bad Do You Want It?, Matt Fitzgerald Grit, Angela Duckworth Let Your Mind... more

29 Oct 2021 · 6 minutes
Holden Beach 13.1 Race Recap

Full show notes: https://runliftmompod.com/holden-beach-half-marathon-race-recap/   Sleep research: Sleep deprivation impairs the human brain https://pubmed.ncbi.nlm.nih.gov/33829232/   Sleep and the athlete: https://pubmed.ncbi.nlm.nih.gov/33144349/   Partial sleep deprivation and metabolic... more

22 Oct 2021 · 10 minutes
Treadmill Running Pros and Cons

Show notes: https://runliftmompod.com/is-treadmill-running-bad-for-you/  Shopping for a treadmill posts mentioned:  https://runliftmompod.com/how-to-shop-for-a-treadmill/  https://runliftmompod.com/3-tips-for-buying-a-treadmill/  Let's Connect! runliftmompod.com/blog instagram.com/runliftmom suzy@runliftmompod.com  Support the show: runliftmompod.com/partners --- Send in a voice message:... more

08 Oct 2021 · 7 minutes
Budgeting Tips for Runners with Colleen Thedieck of Graceful Budgets

Full show notes here: https://runliftmompod.com/top-budgeting-tips-for-runners/   Check out Colleen's book: https://gracefulbudgets.com/for-love-and-money-book   Get the free budgeting course via email: https://gracefulbudgets.ck.page/92914f248f   What is your best savings... more

01 Oct 2021 · 17 minutes
How to Say No (including a script!)

https://runliftmompod.com/how-to-say-no-and-a-script-to-help/ Leave me a voicemail with your tips for saying "no": https://www.speakpipe.com/runliftmom  Original episodes with Chris about her 100+ pound transformation to... more

24 Sep 2021 · 6 minutes
Run Lift Mom
I Took a Two Month Break from this Podcast and Here's What Happened
Run Lift Mom
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Description

Recent race recaps: https://runliftmompod.com/holden-beach-half-marathon-race-recap/   https://runliftmompod.com/ocean-isle-beach-half-marathon-recap/  https://runliftmompod.com/richmond-marathon/  https://runliftmompod.com/2021-nutcracker-6-hour-race-recap/  https://runliftmompod.com/running-in-2021/ Show notes/transcript:  https://runliftmompod.com/i-took-a-two-month-break-from-my-hobby-and-heres-what-happened/  Special discount for listeners: use RUNLIFTMOM10 for 10% off TYR Sport  https://www.tyr.com  --- Send in a voice message: https://anchor.fm/runliftmom/message Support this... more